Category Archives: Self Help

Wear Red Tomorrow

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“Red is the first color of spring. It’s the real color of rebirth. Of beginning.” ~ Annie Condie

Are you planning on wearing red tomorrow? The American Heart Association has declared February 5th National Wear Red Day. This day is dedicated to raising awareness that “heart disease and stroke kill 1 in 3 women, yet 80% of it is preventable.”

On the Go Red for Women website there are educational articles and resources to educate the public about the importance of children and fitness, and factors which increase chances of heart disease such as high blood pressure, smoking, inactivity and high cholesterol. The useful and free information is there for each and every one of us.

As Conway Twitty once said “listen to advice, but follow your heart.” Always listen to your body, and if it is telling you something is not right, don’t wait – go see a doctor. It could be the difference between death or life.

You can help the fight against heart disease by posting #GoRed on your Facebook page or through other social media.  Remember to #gored tomorrow, donate to the cause or fill a shopping cart at the GoRed on-line store.

Thanks for listening and tomorrow is a good a day as any to begin improving your heart health.

My award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected speaks to this issue which is close to my heart.

 

From Lightweight to Weightlessness

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You don’t realize that you are weighed down all the time by yourself, and your organs, and your head. ~ Mary Roach, author of Stiff

“How was your float?” Valerie McCarthy, Owner of  Neptune Healing & Float Spa asked as I exited the private suite that held the pod (or tank) and shower area where I had spent an hour engaging in the closest thing I have come to nirvana.

“Wonderful! I guess it is the first time I have truly experienced total weightlessness.” Think about it, even when we are trying to float in salt water of the ocean, we are fighting against the tides and body beating waves. The high concentration of epsom salt in the float pod was beyond any other buoyancy I had yet to experience. I am a lightweight, and don’t have much body mass to move around, but still taking all weight off my structure (and brain!) was something I have never known -a complete yielding for one blissful hour. I believe I may have fallen asleep for a few minutes. However, Valerie said I may have reached the theta state (that gray area when you are not sure if you are awake or asleep).

The relaxed, “putty-like” feeling continued throughout the day and that night I slept like a baby (although admittedly, I often do). Every tension of 2015 was removed while I “practiced the pause” and drifted unsinkable in the pod.

float podFloating is said to be one of the top ten wellness trends to watch in 2016 and it is even being used in athletic science. Top athletes are jumping in the pod to relieve muscle aches and pains and reduce stress to improve performance.  Floating is also said to increase creativity. Rehab facilities are including float pods for their athletes. According to an ESPN article Stephen Curry is among those elite athletes who is taking advantage of this wellness modality.

I am feeling rejuvenated and have a sense of well-being about the New Year. Bring it on 2016, bring it on!  I am ready!

I would highly recommend this experience. I can see how floating could be even more beneficial to mind/body and spirit on a regular basis.

This blog is brought to you by Sue Batton Leonard. EVVY award-winning of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Surrendering to New Experiences

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I’ve decided to begin 2016 with a gift to myself by trying a new body/mind/spirit healing arts kind of treatment because as Winston Churchill once said “You create your own universe as you go along.” I like that concept.

Stay tuned to All Things Fulfilling after the New Year because I have plans to share my reflections on what some people who have tried the venture might say is a “divine experience.” I hope by getting tanked it will help me to think outside the box and arrive at some creative ideas for 2016. According to this article balance in our lives is important, so I want to begin January lined up for my very best year yet!

mind-body-spirit-chart2

What do you have in mind for the New Year that will lead to growth of self? Share your thoughts by posting a comment to this blog post. We’d like to hear from you.

Happy new year2

Do return tomorrow because I will be sharing some very exciting news that is well-worthy of a New Year’s Day feature!

This blog is brought to you by Sue Batton Leonard,  the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and  short stories Lessons of Heart & Soul.

 

 

Putting Back the Balance

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life like a bike

I love this image because it reminds me of a simple life – when tragedies such as what we just saw occur in Paris did not happen. A time when people were more caring toward their fellow man, had moral standards and pride that people worked hard toward achieving. Being a good, law-abiding citizen was something to be proud of.

Internationally things are a mess, and the only thing we can do as individuals is strive to do the right things in our own little worlds – in our families and in our neighborhoods and communities.

There is truth in the quotation “in order to keep your balance, you must keep moving.” Physical activity is good for a healthy mind, body and spirit. But, moving constantly due to unnecessary holiday frenzy, climbing the corporate ladder or wanting to have it all and wanting it NOW can lead to burn out, stress and imbalance. Results or goal driven people have a difficult time recognizing when they are teetering, ready to crash, until its too late.

have a cuppaIt’s important to take time out for ourselves and our families. When you’ve been on a roll, it is even more difficult to lay down the law with yourself and call it day.

So, my writing today is sort and sweet. I’m going to pretend what retirement looks like for a just a few minutes, with help from this article.

Do return tomorrow on Film Friday. I will be posting some information about a  just released movie that you and your family might enjoy watching together. You may remember this story of hope as one of the most compelling news stories of 2010. I remember sitting in front of the television in rapt attention as the events of this day in history unfolded.

This blog is brought to you by Sue Batton Leonard, author of Lessons of Heart & Soul and the EVVY award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Views on Entitlement

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“Finding your life’s work involves taking risks.” ~ Dr. Henry Cloud and Dr. John Townsend

Ok, so, I am a self-professed personal growth junky. It comes from my interest in human behavior. I’m entitled to be that way, I suppose, as long as I don’t spend too much time reading about life rather than living it and enjoying the results.

An author, Dr. John Townsend, recently sent me an Advance Readers Copy (ARC) of The Entitlement Cure: Finding Success in Doing Hard Things the Right Way to review. I was psyched when it arrived in my mailbox! Why? Because as long as I am on this Earth, there is room for more self-improvement.

The book is dedicated “To all who live life the hard way, because life works best that way.” 

Haven’t most of us experienced some of that? In my own life I know faith and hope ( basic fundamentals) have kept me moving forward and optimistic when facing challenges.

greater-the-obstacle
Hard knocks bring the biggest challenges paired with opportunity for change and a reason to prove something to ourselves.

The good news according to Dr. Townsend is none of us are exempt from a little entitlement (he refers to this as pocket entitlement). We are made that way from our Creator and there is a cure for those who suffer from more entitlement than what is considered normal.

The author, Dr. John Townsend, a leadership expert, psychologist, public speaker and NY Times best-selling author of Boundaries gives strategies that help individuals understand that the “easy way” is not the best way. It is what brings about feelings of entitlement in the first place.

I highly recommend this publication. Here is more about the author and the book.

This blog is brought to you by EVVY award-winning author Sue Batton Leonard.

 

The Good News is Within Us

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gift-of-good-news“ We never lose human worth, we only lose sight of it.” said author James M Evans in his recent interview on Living a Richer Life with Dr. Charlotte Grant-Cobb. The subject of the interview was The Power of Human Worth: Unleashing Your Full Potential.

According to the author, “we are all given equal self worth, it is our birthright.” Through the self actualization process we can increase our self esteem, self awareness and self concept. Through our choices and experiences we also reach our full potential. Listen in to the full interview with author James M Evans.

As Anne Frank once said, “Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! “What a fulfilling thought on this Thirsty Thursday.

Tune into Living a Richer Life to learn about other author interviews about leadership, personal growth and fulfillment.

I hope you’ll check in on us tomorrow! This blog is brought to you by award-winning author Sue Batton Leonard. For information on her publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Life Created Just for You!

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“It’s not the circumstances that create joy. It’s you.” ~ Unknown

Have you ever stopped to consider your personality portrait? What makes you who you are?

Here are 16 personality portraits and each type has it’s own code:

ISTJ – The Duty Fulfillers        ESTJ – The Guardians      ISFJ – The Nurturers

ESFJ – The Caregivers      ISTP – The Mechanics   ESTP – The Doers

ESFP – The Performers   ISFP – The Artists  ENTJ – The Executives

INTJ – The Scientists    ENTP – The Visionaries   INTP – The Thinkers

ENFJ – The Givers    INFJ – The Protectors      ENFP – The Inspirers   INFP – The Idealists

Your personality type, in part, determines how you react to the world and people around you. When I read the profiles I find I am a little bit of this, and a little bit of that which makes for a complex mix of what fulfills me in life. Want to know more? Read this article and click on the description of each personality type.

Finding what makes us happy and what fills us up in life is the secret to personal fulfillment. The good news today is that we can take steps in our own lives to create a life that is filled with joy and happiness!

On May 21st, I hope you will join in the conversation because we will be talking about this very subject on blog talk radio  www.blogtalkradio/livingaricherlife.com. Call in with your questions and comments! #855-345-4714

ePost Card_Living a Richer Life_Sue Leonard_May 21, 2015

 

Kids on First Things First

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“Let’s remember that our children’s spirit is more important than any material goods. When we do, self esteem and love blossoms and grows more beautifully than any flowers could.” ~ Jack Canfield

On this Film Friday I share with you a video of precious children. They pretend they are married as they communicate their feelings about their “spouses”, marital relationships and how to get through the rough patches. Much of what they say we adults, whether married or not, can learn something from it.

Watch how these young children come to understand about putting family first, how to compromise and how to show appreciation for their mates strengths in the relationship.

Their insight gives one hope that the institution of marriage might survive in future generations through a program called First Things First.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

 

Preserving Thoughts

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When was the last time you thought much about the Dewey Decimal system? I did today! I decided to go to my favorite hang out in town, the Bud Werner Memorial Library to see where my publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is filed on the bookshelves. Rather than hunt the library row by row, I took the easy way out and went directly to the computer. Sure enough my publication is on file 158.1 in the non-fiction section.

Since I am a curious soul, I wanted to see what other books it rubs covers with when it’s in-house at the library.  Interesting! Here are a few other titles in the same genre beside it:

  • Diana Looman’s Full Esteem Ahead: 100 Ways to Build Self-Esteem in Children & Adults
  • Denis Lovato: Staying Strong: 365 Days a Year
  • Oprah: Love Your Life!
  • Joan Lunden: Wake-Up Call

I love all books and but lately I’ve probably read more fiction than non-fiction. I find non-fiction helpful from an informational and educational standpoint. As Thomas Carlyle once said “All that Mankind has done, thought, gained or been: it is lying as in magic preservation in the pages of books. They are the chosen possession of man.”

Book at Bud Werner library

Personally, I think there’s a lot of truth in that statement and it is the reason I love to both read and write.

This blog is brought to you by Sue Batton Leonard. The award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and

Short Stories: Lessons of Heart & Soul.

 

 

 

Themes from the Bathtub

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“When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes — I already have everything that I really need.”― Dalai Lama XIV

All week long our blogs have been focused on happiness, personal growth and success. But, we don’t always have to look at the big scheme of things to find fulfilling things in our midst. Contentment is not necessarily about career advancement, more money in our wallets, moving up the social ladder and having material things. It’s about incorporating little things that bring  joy into our lives.

There’s something that I deny myself that I need to give into. Allowing myself time to soak in the tub. I rarely do it. Only if have some ache or pain – and fortunately for me that’s next to never. There is something that seems time wasting about lollygagging in a bathtub. I am more of a power shower person than a soaker.

It’s not the first time this notion that I need to let myself linger in a tub for no reason has occurred to me. Every so often the thought comes along and then I  act on it a time or two, and then forget about it.
bathtub_reader 2Imagine how happy it might make me if I combined all my favorite things with drawing a bath. Add in teatime and reading and it sounds like a recipe for euphoria. I think I’ll go explore it.

On second thought, rather than read in the tub, perhaps I need to let my mind wander and see what ideas I can come up with for next week’s blog theme.

See you on All Things Fulfilling on Monday.

This blog brought to you by Sue Batton Leonard. Author of the award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.