According to Tom Kelley, “exercise creates a responsive, innovative culture.” I whole heartedly agree. Ideas that came to me while walking helped me to write a memoir. Whole pages of text were composed in my mind as I beat the pavement daily.  Independent publishing was the right avenue to persue if I wanted to share my ponderings about the past  creatively. I had no doubt.

Here’s an article that recently appeared on MSN.com about Why Walking Helps Us Think. http://a.msn.com/0E/en-us/BB1tnsq.

Top thought leaders advocate for the value of holding business meetings while walking. Listen to this Ted Talk if you are interested in this concept. http://blog.ted.com/2013/04/29/walking-meetings-5-surprising-thinkers-who-swore-by-them/.

Some of the top employers in this country are also allowing their workers to take time out of their daily schedules to exercise. It helps to create a culture of healthy minds, bodies and spirit. Many of these top companies have on-site exercise facilities.

For those who are not able to exercise during business hours, or do not have the resources to join a health club or gym, the best form of exercise is walking – and it is free!

I contend that thirty days of steady walking will have you feeling better all round – in mind, body and spirit. Watch out, there may be some unexpected consequences. The story in you might just come out!

This blog brought to you by Sue Batton Leonard. Author of the EVVY award-winning book Gift of a Lifetime:Finding Fulfilling Things in the Unexpected. For information about the memoir, browse this website and go to