When a person starts to talk about their dreams, it’s as if something bubbles up from within. Their eyes brighten, their face glows, and you can feel the excitement in their words. ~John C. Maxwell

Have you ever read a little tidbit of information in a magazine, newspaper, or book and then said to your self  “Oh, I didn’t know that!”

The other day I picked up O Magazine and read that bubble gum decreases our anxiety and boosts our happiness. Cortisol, a stress hormone, is reduced after 20 minutes of chewing. Scientists speculate that chewing gum provides benefits to our bodies because our blood flow is changed as well as our heart rate, making us calmer.

Perhaps there is some truth to this notion. We baby boomers loved our Bazooka, and then there was the other brand, Wrigley’s that “doubled your pleasure and doubled your fun.” No wonder life was much simpler and and less stressful back then.

I know when I hear the lyrics to this song from my youth, my happiness quotient is increased. How about you, babyboomer, does this tune bring a smile to your face? Do you remember it?

If your bubble has burst, and you are looking for ways to decrease your stresses and increase your personal fulfillment, this article gives other suggestions. Check it out and see you tomorrow on  All Things Fulfilling.

This blog is brought to you by award-winning author, Sue Batton Leonard.