Category Archives: medical

Wear Red Tomorrow

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“Red is the first color of spring. It’s the real color of rebirth. Of beginning.” ~ Annie Condie

Are you planning on wearing red tomorrow? The American Heart Association has declared February 5th National Wear Red Day. This day is dedicated to raising awareness that “heart disease and stroke kill 1 in 3 women, yet 80% of it is preventable.”

On the Go Red for Women website there are educational articles and resources to educate the public about the importance of children and fitness, and factors which increase chances of heart disease such as high blood pressure, smoking, inactivity and high cholesterol. The useful and free information is there for each and every one of us.

As Conway Twitty once said “listen to advice, but follow your heart.” Always listen to your body, and if it is telling you something is not right, don’t wait – go see a doctor. It could be the difference between death or life.

You can help the fight against heart disease by posting #GoRed on your Facebook page or through other social media.  Remember to #gored tomorrow, donate to the cause or fill a shopping cart at the GoRed on-line store.

Thanks for listening and tomorrow is a good a day as any to begin improving your heart health.

My award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected speaks to this issue which is close to my heart.

 

Keep a Heart from Aging

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The aging process has you firmly in its grasp if you never get the urge to throw a snowball. ~Doug Larson

Guess what I got last week? A Save the Date notification of my 45th  high school reunion. When I first read it, I thought, “Oh, there is a typo,” until I made some mental calculations. How could it be that so many years have passed?  After all, wasn’t it just last week I was a teen?

In all those years since I was a student I have only attended one college reunion. I guess it’s because I am more interested in living in the present.

 I’ve maintained some friendships in my home town as well as my college town  over the years so I haven’t let go of my schoolmates completely.

About a year and a half ago, I had a book signing  for my award-winning memoir at Ukazoo Books in Towson, Maryland, the town where I grew up. It’s the setting where most of my memoir takes place. It warmed my heart to see some faces I hadn’t seen in decades.

Sue with snowball heart close upLife has been kind to me despite very tentative beginnings and I am extremely grateful for that. I feel very young at heart and try to do all in my power to stay healthy. There are lots of theories of how to achieve that, but moderation in all things is the key, in my opinion.

An exception to the rule is allowing oneself to do kid-like things frequently. What’s good for the heart and soul is guaranteed to be good for our health, including residing since 1975 in the snowy mountains.

This article explains the benefits of getting out and enjoying some wintertime activities!

Sue with snowball heart

This blog is brought to you by award-winning author Sue Batton Leonard.

 

 

Spaces of Dreams

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“What you surround yourself with should bring you peace of mind and peace of spirit.” ~ Stacy London

Over the past few days blogs have been written about books with storylines about the planetary world. People all over the universe look to the skies and dream and wonder what’s out really out there beyond our earthly existence.

There is so much beauty on this planet Earth, and I love seeing photos of places where others live and the beautiful worlds that people create for themselves.

table top garden sceneI have a friend who looks like she might live a fairytale existence, but I know she doesn’t due to some real health challenges. She surrounds herself with joy, peace, serenity and beauty using her homemaking skills. and has a very special talent for doing it.

I think she’d tell you she has done better than she expected given her diagnosis twenty plus years ago. In my opinion, her beautiful home environment has something to do with it. Her challenges are still there but she dwells more on using her creativity to make a beautiful world for herself and her family – her husband, her two sons and their wives and her grandchildren. She puts so much charm into her environment, probably so she can more easily overlook the difficult stuff.vintage bike


Today, I’d like to give a shout out to my special friend in South Carolina. I hope someday soon I can go see her because it makes me sad that so much distance separates us.

This blog is brought to you by EVVY award-winning author Sue Batton Leonard. For information on her publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

A Whip Stitch Character

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“The basic quality that any great story must have is a story that illustrates the human condition.” ~ William Shattner

Who is your favorite audio book narrator?

What’s that you say? “You’ve never listened to an audio book yet?”

What is you, crazy?

Audio books are on the rise and are greatly appreciated by those who are on the run. They allow for multi-tasking – while driving in the car, exercising or cooking dinner. You need not do a thing, only listen.

Here’s a list of some of the favorite audio book narrators of all time. Narrators like Maya Angelou and Garrison Keillor and others are well liked because their voices are so memorable.

Valentines 2016It was a fulfilling experience narrating my own audio book because the central character, Fanny, had a dialect I could emulate so well.  It is what many readers say “drew them into the story in the first place.”

If she were here today, “she say, you oughts to put dem earplugs in yo’ ears, and listen to a story. You don’t knows what you is missin’.”

Oh, how I miss that lady who was the heart and soul of my story. She was some kind of special. One might even call her a “whip stitch.” Just thinking about her makes me smile. And she sowed my heart in more ways than one.

If you are looking for a fun, memorable experience listen to the audio book version of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected through Audible. It’s downloadable within a few minutes. Any one of the formats – the award-winning audio book, e-book or paperback makes for a great Valentines gift for yourself or for someone in your family.  After all, it is a love story from several different perspectives!

Also available are 10 short stories cut from the EVVY award-winning manuscript, Gift of a Lifetime. Lessons of Heart & Soul gives readers a humorous and touching glimpse into the love of a family, just like the first publication. .

Bringing Cheer over the Holidays

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Let’s state something up front! There is no perfect life. There just isn’t. Postings on social media might lead us to believe otherwise but, remember, we are often only seeing the good parts. During the holidays people ramp up their efforts to create images of having perfect lives and Christmases.

Everyone has struggles and things to overcome in life. But as they say, what you do with those challenges is what counts. That is why it’s important that for those who have inspirational stories to tell and feel they could write a book about it, to do so. The reason I penned a memoir in the first place was to help others who struggle with health issues understand that our attitudes profoundly affect our well-being.

I’m very proud to say that this past Christmas, thanks to the Mickey Barrows Memorial Endowed Fund which “benefits children who are confined to the hospital during the holidays,” copies of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected found their way to families through the Childrens Colorado Foundation in the Denver area. The hope for the initiative is that the book brought some smiles and cheer to faces and encouragement to teen cardiac patients who were hospitalized during the holidays. The book has won the Harvest Book Award in the young adult category and two EVVY awards from the Colorado Independent Publishers Association.

So, for anyone who is considering writing a narrative that will bring light and love to others, here is my message: Help others to know you are never alone.

Your story matters!

This blog is brought to you by Sue Batton Leonard, author of short stories Lessons of Heart & Soul and the EVVY award-winning anthology Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

See you back here on Monday!

 

 

From Lightweight to Weightlessness

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You don’t realize that you are weighed down all the time by yourself, and your organs, and your head. ~ Mary Roach, author of Stiff

“How was your float?” Valerie McCarthy, Owner of  Neptune Healing & Float Spa asked as I exited the private suite that held the pod (or tank) and shower area where I had spent an hour engaging in the closest thing I have come to nirvana.

“Wonderful! I guess it is the first time I have truly experienced total weightlessness.” Think about it, even when we are trying to float in salt water of the ocean, we are fighting against the tides and body beating waves. The high concentration of epsom salt in the float pod was beyond any other buoyancy I had yet to experience. I am a lightweight, and don’t have much body mass to move around, but still taking all weight off my structure (and brain!) was something I have never known -a complete yielding for one blissful hour. I believe I may have fallen asleep for a few minutes. However, Valerie said I may have reached the theta state (that gray area when you are not sure if you are awake or asleep).

The relaxed, “putty-like” feeling continued throughout the day and that night I slept like a baby (although admittedly, I often do). Every tension of 2015 was removed while I “practiced the pause” and drifted unsinkable in the pod.

float podFloating is said to be one of the top ten wellness trends to watch in 2016 and it is even being used in athletic science. Top athletes are jumping in the pod to relieve muscle aches and pains and reduce stress to improve performance.  Floating is also said to increase creativity. Rehab facilities are including float pods for their athletes. According to an ESPN article Stephen Curry is among those elite athletes who is taking advantage of this wellness modality.

I am feeling rejuvenated and have a sense of well-being about the New Year. Bring it on 2016, bring it on!  I am ready!

I would highly recommend this experience. I can see how floating could be even more beneficial to mind/body and spirit on a regular basis.

This blog is brought to you by Sue Batton Leonard. EVVY award-winning of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Surrendering to New Experiences

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I’ve decided to begin 2016 with a gift to myself by trying a new body/mind/spirit healing arts kind of treatment because as Winston Churchill once said “You create your own universe as you go along.” I like that concept.

Stay tuned to All Things Fulfilling after the New Year because I have plans to share my reflections on what some people who have tried the venture might say is a “divine experience.” I hope by getting tanked it will help me to think outside the box and arrive at some creative ideas for 2016. According to this article balance in our lives is important, so I want to begin January lined up for my very best year yet!

mind-body-spirit-chart2

What do you have in mind for the New Year that will lead to growth of self? Share your thoughts by posting a comment to this blog post. We’d like to hear from you.

Happy new year2

Do return tomorrow because I will be sharing some very exciting news that is well-worthy of a New Year’s Day feature!

This blog is brought to you by Sue Batton Leonard,  the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and  short stories Lessons of Heart & Soul.

 

 

A Secret Society of Influencers

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atomic 6 einstein

“If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.” – Albert Einstein

As I strolled through the National Museum of Nuclear Science and History last week I read accounting after accounting of life in Los Alamos, New Mexico during the years when the pioneers researched and tested the origins of atomic theory. Exposure of the scientists to the general population was very limited, and they formed their own “secret society” of sorts.  Their early discoveries have opened the doors to modern day nuclear physics, medicine and quantum mechanics.  The work of Albert Einstein, Madame Marie Curie, Enrico Fermi and others have impacted our world immeasurably.

This point was driven home to me in a way that I could most relate to when I saw the pop-culture exhibit which displayed how many movies, television shows, books, childrens toys and games, and other products (even Atomic skis!) have been influenced. The captivating and educational collection of materials are nostalgic and historic. Seeing displays of science and art in one place made me realize the impact of nuclear science and medicine on our society during the formative years of my childhood. Post World War II men and women as well as  baby boomers especially will appreciate the exhibit. Here are a few images I captured of  my visit. I am sure you will recognize many of the titles and products.

atomic2

atomic7 comics

atomic 4

atomic 3

atomic 5

atomic 8

atomic 9 movie

There was much more of interest to me in this museum than I would have ever fathomed. Here are some of the other exhibits. If you are near Albuquerque, NM do stop in to the National Museum of Atomic Science and History. The Bradbury Scientific Labratory in Los Alamos, NM the site where the first nuclear bomb testing took place is just an hour away also.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Into the Heart of the Story

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An angel can fly directly into the heart of the matter. ~ Unknown

Time is running out! Order the three time award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected right now for the entire family to enjoy reading together. It is available in audio book (the voice holds the real treasure!) and the e-book and can be delivered in just a few minutes. It’s  not too late to order the paperback either. It may arrive at your doorstep before Xmas if you jump right on it.

Since Gift of a Lifetime: Finding Fulfilling Things in the Unexpected was published, a few of the most common remarks from readers have been:

“I wanted to be part of YOUR family!” 

another reader said:

“I read the story slowly, a little bit each evening, because I didn’t want it to be over!”

Why? Because the truths from the stellar character, Fanny, were told in a manner that involved hilarity and unconventional wisdom. Life long lessons were taught by a human being with a limited education who knew how to go directly to the heart in every manner. Fanny’s unique translation of the gospel truth can be grasped by children.

 

Recipe for an angel

See you back here on Monday, on All Things Fulfilling! I will look forward to your company.

Tinctures and Hues

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“Innocence tinctures all things with the brightest hues.” ~Edward Counsel

Last summer my sister and I returned to our childhood community.

In our travels we discussed how things aren’t always how they seem to be. In our youthful minds two hills that were in our neighborhood, which we climbed to go to the bus stop and to visit our friends up the street, seemed to be ginourmous. Oh how they added to the burdens we beared as we headed off to school with our backpacks feeling unprepared – homework not completed, reading assignments ignored and mounting peer pressure as we matured.

As adults we saw for ourselves that the many challenges we faced were merely molehills rather then mountains. With age, everything comes into real perspective.

In my memoir, I mention childhood illness, and how fortunate I was to go through the most difficult times of my life unaware of the seriousness of my condition and my pioneering heart surgery.

For the Sake of OthersGiving children tools for resilience in life is a lifelong gift that you can bestow upon your children. Dr. John Townsend’s book, which I posted a blog about last week, talks about how entitlement for people of any age is not always the best way to go through life because we learn from our hardships. If you would like to read more about the importance of teaching children to be resilient, I’d also suggest this website.

Look forward to your return tomorrow. The importance of friendships will be our topic on All Things Fulfilling.

This blog is brought to you by EVVY award-winning author, Sue Batton Leonard.