Life Changing Moments

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When we establish human connections within the context of shared experience we create community wherever we go.”Gina Greenlee, Postcards and Pearls:

As a follow-up to the writings of the past two days about how our life stories come together through the associations we make with others, once again I am reminded that we really are never alone. Here is how it happened:

gym uniformsI am connected with an on-line group of people who grew up in the town and area that I did. Someone posted a picture of a vault box used in gymnastics. An onslaught of postings followed of individual memories of junior high and high school gym classes during the 50’s and 60s.

Comments about the vault box echoed my sentiments exactly. Many said “taking showers in a non-private environment was so humiliating because we were at a vulnerable age when bodies were changing and teens were so sensitive about how they looked to others.” Others stated their distain for the gym uniforms because they were “dorky.” Others mentioned individual sports that they detested or were no good at. Some said “they loved gymnastics and the vault box but hated running laps on the track or in relay races.  That’s when they felt so inadequate.”

Junior high and high school gym class held such strong memories for me that I even devoted an entire chapter to it in my memoir. I had a life-changing moment in the gym in the Towsontown Junior High School, that will never be forgotten.

Do you have any moments in your life that changed the direction of your life forever? If so, I’d love to hear from you. Post a comment.

This blog is brought to you by the award-winning author of  Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul, Sue Batton Leonard.

 

Wear Red Tomorrow

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“Red is the first color of spring. It’s the real color of rebirth. Of beginning.” ~ Annie Condie

Are you planning on wearing red tomorrow? The American Heart Association has declared February 5th National Wear Red Day. This day is dedicated to raising awareness that “heart disease and stroke kill 1 in 3 women, yet 80% of it is preventable.”

On the Go Red for Women website there are educational articles and resources to educate the public about the importance of children and fitness, and factors which increase chances of heart disease such as high blood pressure, smoking, inactivity and high cholesterol. The useful and free information is there for each and every one of us.

As Conway Twitty once said “listen to advice, but follow your heart.” Always listen to your body, and if it is telling you something is not right, don’t wait – go see a doctor. It could be the difference between death or life.

You can help the fight against heart disease by posting #GoRed on your Facebook page or through other social media.  Remember to #gored tomorrow, donate to the cause or fill a shopping cart at the GoRed on-line store.

Thanks for listening and tomorrow is a good a day as any to begin improving your heart health.

My award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected speaks to this issue which is close to my heart.

 

From Lightweight to Weightlessness

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You don’t realize that you are weighed down all the time by yourself, and your organs, and your head. ~ Mary Roach, author of Stiff

“How was your float?” Valerie McCarthy, Owner of  Neptune Healing & Float Spa asked as I exited the private suite that held the pod (or tank) and shower area where I had spent an hour engaging in the closest thing I have come to nirvana.

“Wonderful! I guess it is the first time I have truly experienced total weightlessness.” Think about it, even when we are trying to float in salt water of the ocean, we are fighting against the tides and body beating waves. The high concentration of epsom salt in the float pod was beyond any other buoyancy I had yet to experience. I am a lightweight, and don’t have much body mass to move around, but still taking all weight off my structure (and brain!) was something I have never known -a complete yielding for one blissful hour. I believe I may have fallen asleep for a few minutes. However, Valerie said I may have reached the theta state (that gray area when you are not sure if you are awake or asleep).

The relaxed, “putty-like” feeling continued throughout the day and that night I slept like a baby (although admittedly, I often do). Every tension of 2015 was removed while I “practiced the pause” and drifted unsinkable in the pod.

float podFloating is said to be one of the top ten wellness trends to watch in 2016 and it is even being used in athletic science. Top athletes are jumping in the pod to relieve muscle aches and pains and reduce stress to improve performance.  Floating is also said to increase creativity. Rehab facilities are including float pods for their athletes. According to an ESPN article Stephen Curry is among those elite athletes who is taking advantage of this wellness modality.

I am feeling rejuvenated and have a sense of well-being about the New Year. Bring it on 2016, bring it on!  I am ready!

I would highly recommend this experience. I can see how floating could be even more beneficial to mind/body and spirit on a regular basis.

This blog is brought to you by Sue Batton Leonard. EVVY award-winning of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Practice the Pause

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The greatest failure is the failure to try. ~William Ward

Join us today and tomorrow on All Things Fulfilling as I relate how I started my New Year by trying a new up and coming healing arts experience….

I arrived at Neptune Healing & Float Spa, knowing a little about what to expect because I had read the arrival instructions and watched their video describing the benefits.  I know myself well enough to know my biggest challenge would be surrendering fully to the experience by shutting down my mind, trusting the environment (the bouyancy of the water) and just enjoying the total experience.

neptune floatMy apprehension came from wondering whether I would be cold (although the water was said to be skin temperature) and could I float for an entire hour? I am not a person who puts my feet up very often but rather inclined to be engaged in doing something constantly. The very reason I decided to engage in the mind/body/spirit experience in the first place – to practice the pause!

My uneasiness about trusting the environment was laid to rest immediately as I climbed into the “pod” and let myself be lifted, being fully supported by the density of the salt water.

I kept the pod covering open simply because once I began floating I was much too comfortable to change positions to close it. While the room faded into darkness a few minutes after I began my float, I keep the spectrum of multi-colored lights on under the water in the pod. I also requested that the music stay on. It was bearly audible but it kept me entirely focused on enjoying the experience.

When the hour was over I couldn’t believe it. My concerns about being in the pod for one hour and being cold were ridiculous. Nothing more than a case of worrying about something before it even happens!

Tomorrow on All Things Fulfilling, I’ll tell you more about the benefits of “practicing the pause.” Floating has come into one of the top 10 wellness trends to watch for in 2016 and tomorrow we will be sharing articles that tell you why!

This blog is brought to you by EVVY award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, Sue Batton Leonard.

 

 

 

Surrendering to New Experiences

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I’ve decided to begin 2016 with a gift to myself by trying a new body/mind/spirit healing arts kind of treatment because as Winston Churchill once said “You create your own universe as you go along.” I like that concept.

Stay tuned to All Things Fulfilling after the New Year because I have plans to share my reflections on what some people who have tried the venture might say is a “divine experience.” I hope by getting tanked it will help me to think outside the box and arrive at some creative ideas for 2016. According to this article balance in our lives is important, so I want to begin January lined up for my very best year yet!

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What do you have in mind for the New Year that will lead to growth of self? Share your thoughts by posting a comment to this blog post. We’d like to hear from you.

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Do return tomorrow because I will be sharing some very exciting news that is well-worthy of a New Year’s Day feature!

This blog is brought to you by Sue Batton Leonard,  the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and  short stories Lessons of Heart & Soul.

 

 

A Secret Society of Influencers

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atomic 6 einstein

If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.” – Albert Einstein

As I strolled through the National Museum of Nuclear Science and History last week I read accounting after accounting of life in Los Alamos, New Mexico during the years when the pioneers researched and tested the origins of atomic theory. Exposure of the scientists to the general population was very limited, and they formed their own “secret society” of sorts.  Their early discoveries have opened the doors to modern day nuclear physics, medicine and quantum mechanics.  The work of Albert Einstein, Madame Marie Curie, Enrico Fermi and others have impacted our world immeasurably.

This point was driven home to me in a way that I could most relate to when I saw the pop-culture exhibit which displayed how many movies, television shows, books, childrens toys and games, and other products (even Atomic skis!) have been influenced. The captivating and educational collection of materials are nostalgic and historic. Seeing displays of science and art in one place made me realize the impact of nuclear science and medicine on our society during the formative years of my childhood. Post World War II men and women as well as  baby boomers especially will appreciate the exhibit. Here are a few images I captured of  my visit. I am sure you will recognize many of the titles and products.

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atomic7 comics

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atomic 9 movie

There was much more of interest to me in this museum than I would have ever fathomed. Here are some of the other exhibits. If you are near Albuquerque, NM do stop in to the National Museum of Atomic Science and History. The Bradbury Scientific Labratory in Los Alamos, NM the site where the first nuclear bomb testing took place is just an hour away also.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Illuminating the Heart

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“In order for the light to shine so brightly, the darkness must be present.” ~ Francis Bacon

Well, the run of sappy, happy Christmas movies on the Hallmark Channel has begun in earnest. I’m not one for sitting in front of the television for very long, but, I do take time out to watch a few of these “appropriate for the season” movies.

20pcs-lot-Love-Tea-Light-Holder-font-b-Luminaria-b-font-Paper-Lantern-Candle-font-bThe Christmas Heart is a film that has been playing on the Hallmark Channel since 2012. It’s about a small town that veers from tradition by not lighting the town streets with luminara candles, one year. One of it’s citizens (a teenage boy) is in need of a heart transplant and the town’s people deem that festive decorating was inappropriate.

Luminarias are something that I look forward to seeing when I experience a unique kind of Christmas this year. There is a short film called The Life of a Brown Paper Bag that gives the deeper meaning and history of this Christmas tradition of the southwest. Check it out! This two minute video is worth seeing because it won “Best in Show” 2010 HSMAI Adrian Award Winner for Web Marketing.

See you back here on All Things Fulfilling tomorrow as we continue the theme on things from the heart and their delivery in paper bags.

This blog is brought to you by EVVY award-winning author, Sue Batton Leonard. For information on her publications Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Harvest of Life Lessons

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“For man, autumn is a time of harvest, of gathering together. For nature, it is a time of sowing, of scattering abroad.” –   Edwin Way Teale

Greetings! It is a fabulous fall morning. I’d like to send out an invitation for you to come to my house! Enter through the doors of my childhood through my publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

In my youth I was kept in stitches by a beautiful character named Fanny and my heart was sewn together too. Both were gifts that led me to live a fulfilling life. Through my memoir, I share a harvest of life lessons taught to me by my strong family.

The teapot is filled in anticipation of your coming, there are homemade ginger snaps on the table and I hope you will enjoy the inspiring words of my beloved Fanny during this fine fall season. The real treasure lies in the voice in the EVVY award-winning audio book. But if you prefer the paperback or a digital download of an e-book, those are available too!

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Happy Harvest Everybody! Do return tomorrow and on Friday I want to tell you about an event that I just received an invitation to that will take me back to my childhood days. I am very excited.

 

Pairing Health, Humor and Children

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Were you paying attention? Sometimes it is the little things that count. Did you see the reference between the medical school mentioned on the August 25th  blog posting on www.allthingsfulfilling.com and a highly treasured author of children’s literature? Go to Celebrate Aging  and play I SPY and see if you can figure it out.

The beginnings of the creative talent of “the doctor” who has brought millions of children joy became clear to me when I read an article in the September/October 2015 issue of Yankee Magazine. Here is an article that explains it even more.

Now, there is a new generation of books from the Cat in the Hat Learning Library that teach youth the basics of healthy living. They are part of the Healthy America program for Children.

Since future generations of children will benefit from the knowledge aspiring physicians acquire through this famed health institution and its research facility, it seems only logical that the medical school carries the name of an alumni. He has brought smiles to faces of children in many countries through his 47 books. Check it out!

Cat in hat healthier America

Cat in the Hat healthier America book 2

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Do return tomorrow to All Things Fulfilling. This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Field Guide to Medicinal Plants and Edibles

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A weed is a plant whose virtue is not yet known.” ~Ralph Waldo Emerson

Have you ever wandered the woods wondering which plants have been used for hundreds of years for their medicinal qualities? And which plants are edible?

Herbalists Karen Vail and Mary O’Brien have taken years to research and write their new resource guide Edible and Medicinal Plants of the Southern Rockies. Photos were taken by the authors from the fields, forests and mountains. Much effort has gone into the project. I know because I’ve consulted with them.

Now it’s time to bring their book to fruition by publishing it. These two ladies know their stuff and have conducted hiking tours for many years all for the sake of educating others about the healing qualities of herbs and flowers, some of our greatest natural resources found in nature.

Learn more about this very useful guide and the professional and educational qualifications of the herbalists. They offer their combined knowledge of 50 years in this publication. Take a few minutes to listen to the authors talk about what’s between the covers!

Please join me in supporting their efforts.

P.S. I can guarantee you will also see some beautiful landscapes in the video.