Ticking Off the Bucket List

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“Better to see something once than hear about it a hundred times.” ~ Juurai Bayanjargal

Since it’s a New Year, we have been focused on new experiences this week on All Things Fulfilling. It has been said that there has been a movement away from amassing lots of material things, and replacing them with investing in unique life experiences. Experiential travel, which is said to bring increased happiness, has grown in recent years.  Perhaps living life differently, we don’t end up in our later years having big inventories of “things” to get rid of, instead our memory bank will be overflowing. Graham Hill speaks about living life edited in his TED talk. Take five minutes to listen to it!

I may not ever have the where-with-all make it to the moon in my lifetime to experience weightlessness in space, but I can now say that I have experienced it in a more contained environment here on Earth in a float pod. It’s terrific! To learn more about this adventure, read the previous two blogs – Practice the Pause and From Lightweight to Weightlessness.

heck yesWill you remove any “thing”  from your “bucket list” and replace it with a real life experience in 2016? If so, what is it? We would love to hear from you. Post your comment right here on All Things Fulfilling.

This blog is brought to you by Sue Batton Leonard, award-winning author of ~

Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Will we see each other right here tomorrow on All Things Fulfilling?

 

 

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From Lightweight to Weightlessness

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You don’t realize that you are weighed down all the time by yourself, and your organs, and your head. ~ Mary Roach, author of Stiff

“How was your float?” Valerie McCarthy, Owner of  Neptune Healing & Float Spa asked as I exited the private suite that held the pod (or tank) and shower area where I had spent an hour engaging in the closest thing I have come to nirvana.

“Wonderful! I guess it is the first time I have truly experienced total weightlessness.” Think about it, even when we are trying to float in salt water of the ocean, we are fighting against the tides and body beating waves. The high concentration of epsom salt in the float pod was beyond any other buoyancy I had yet to experience. I am a lightweight, and don’t have much body mass to move around, but still taking all weight off my structure (and brain!) was something I have never known -a complete yielding for one blissful hour. I believe I may have fallen asleep for a few minutes. However, Valerie said I may have reached the theta state (that gray area when you are not sure if you are awake or asleep).

The relaxed, “putty-like” feeling continued throughout the day and that night I slept like a baby (although admittedly, I often do). Every tension of 2015 was removed while I “practiced the pause” and drifted unsinkable in the pod.

float podFloating is said to be one of the top ten wellness trends to watch in 2016 and it is even being used in athletic science. Top athletes are jumping in the pod to relieve muscle aches and pains and reduce stress to improve performance.  Floating is also said to increase creativity. Rehab facilities are including float pods for their athletes. According to an ESPN article Stephen Curry is among those elite athletes who is taking advantage of this wellness modality.

I am feeling rejuvenated and have a sense of well-being about the New Year. Bring it on 2016, bring it on!  I am ready!

I would highly recommend this experience. I can see how floating could be even more beneficial to mind/body and spirit on a regular basis.

This blog is brought to you by Sue Batton Leonard. EVVY award-winning of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Surrendering to New Experiences

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I’ve decided to begin 2016 with a gift to myself by trying a new body/mind/spirit healing arts kind of treatment because as Winston Churchill once said “You create your own universe as you go along.” I like that concept.

Stay tuned to All Things Fulfilling after the New Year because I have plans to share my reflections on what some people who have tried the venture might say is a “divine experience.” I hope by getting tanked it will help me to think outside the box and arrive at some creative ideas for 2016. According to this article balance in our lives is important, so I want to begin January lined up for my very best year yet!

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What do you have in mind for the New Year that will lead to growth of self? Share your thoughts by posting a comment to this blog post. We’d like to hear from you.

Happy new year2

Do return tomorrow because I will be sharing some very exciting news that is well-worthy of a New Year’s Day feature!

This blog is brought to you by Sue Batton Leonard,  the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and  short stories Lessons of Heart & Soul.

 

 

Pairing Health, Humor and Children

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Were you paying attention? Sometimes it is the little things that count. Did you see the reference between the medical school mentioned on the August 25th  blog posting on www.allthingsfulfilling.com and a highly treasured author of children’s literature? Go to Celebrate Aging  and play I SPY and see if you can figure it out.

The beginnings of the creative talent of “the doctor” who has brought millions of children joy became clear to me when I read an article in the September/October 2015 issue of Yankee Magazine. Here is an article that explains it even more.

Now, there is a new generation of books from the Cat in the Hat Learning Library that teach youth the basics of healthy living. They are part of the Healthy America program for Children.

Since future generations of children will benefit from the knowledge aspiring physicians acquire through this famed health institution and its research facility, it seems only logical that the medical school carries the name of an alumni. He has brought smiles to faces of children in many countries through his 47 books. Check it out!

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Cat in the Hat healthier America book 2

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Do return tomorrow to All Things Fulfilling. This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Field Guide to Medicinal Plants and Edibles

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A weed is a plant whose virtue is not yet known.” ~Ralph Waldo Emerson

Have you ever wandered the woods wondering which plants have been used for hundreds of years for their medicinal qualities? And which plants are edible?

Herbalists Karen Vail and Mary O’Brien have taken years to research and write their new resource guide Edible and Medicinal Plants of the Southern Rockies. Photos were taken by the authors from the fields, forests and mountains. Much effort has gone into the project. I know because I’ve consulted with them.

Now it’s time to bring their book to fruition by publishing it. These two ladies know their stuff and have conducted hiking tours for many years all for the sake of educating others about the healing qualities of herbs and flowers, some of our greatest natural resources found in nature.

Learn more about this very useful guide and the professional and educational qualifications of the herbalists. They offer their combined knowledge of 50 years in this publication. Take a few minutes to listen to the authors talk about what’s between the covers!

Please join me in supporting their efforts.

P.S. I can guarantee you will also see some beautiful landscapes in the video.

Meet Me at The Movies

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Healing Art is being born as we speak. The concept is catching fire, is awakening in people’s spirits…Artists, musicians and dancers are realizing their imagery has meaning….that their imagery heals them, others, their neighborhood, or the earth.” ~ Michael Samuels

meet me at the moviesThe Frye Art Museum in Seattle, Washington is partnering with several organizations to bring back classic movies because of their power to connect seniors with memories. The Alzheimer’s Association’s Western and Central Washington Chapter and the University of Washington School of Nursing along with Artists for Alzheimer’s/I’m Still Here Foundation have sponsored Meet Me at the Movies to celebrate film and it’s ability to stir the human emotions. An interesting partnering isn’t it? It speaks to the power of art to heal.

During the great Depression, people flocked to the movies because the entertainment cinema provided gave them relief from every day stresses. The eldest of the eldest of our country’s population, those in their late “renaissance years” remember the Golden Age of Movies and dancing every Saturday night. Alternatively, family and friends sat huddled together in front of the radio engaged in shows that united people and provided diversions to forget the financially difficult times and as ways to uplift their spirits.

Stories through the decades whether by film, book or through audio listening inspire, influence, entertain and change lives.

Do return on Monday. Next week I’ll have a few announcements! Have a great weekend.

This blog is brought to you by award-winning author Sue Batton Leonard. Her publications are available in audio, paperback and e-book format.

Advent Day #20 Remembering to Give

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share your blessings

As a thank you to our readers, today I am going to share an audio chapter of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

One of the most valuable lessons in my lifetime was learning as a child that the spirit of Christmas should be extended to others. In fact, being grateful and thinking of others rather than ourselves is one of the best cures for whatever ails us.

A week ago, I volunteered a few hours helping with a United Way project here in Steamboat. I was awestruck by the charitable hearts of the people in our community. Corporations, retail establishments, individuals and churches all came together to make sure no one who needs assistance will go hungry and without a gift for Christmas.

A holiday shopping market of toys and clothing and other necessities that makes Christmas feel special was set up for families in the auditorium at Colorado Mountain College. Hundreds of volunteers helped with the effort.

Kate Nowak, Executive Director of Routt County United Way is to be commended for her efforts in leading the way in pulling it all together.

Being neighborly and remembering to give of ourselves through volunteering and other thoughtful gestures means much to those who need to be lifted up. For the giver, it can also lead to a few symptoms of the advent virus – “contented feelings of connectedness with others and nature and frequent attacks of smiling.”

In chapter 29 titled  “The Gift of Life” in the award-winning memoir by yours truly there’s a poignant holiday story that families can share together about being grateful every day of your life. Listen in here.