Wear Red Tomorrow

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“Red is the first color of spring. It’s the real color of rebirth. Of beginning.” ~ Annie Condie

Are you planning on wearing red tomorrow? The American Heart Association has declared February 5th National Wear Red Day. This day is dedicated to raising awareness that “heart disease and stroke kill 1 in 3 women, yet 80% of it is preventable.”

On the Go Red for Women website there are educational articles and resources to educate the public about the importance of children and fitness, and factors which increase chances of heart disease such as high blood pressure, smoking, inactivity and high cholesterol. The useful and free information is there for each and every one of us.

As Conway Twitty once said “listen to advice, but follow your heart.” Always listen to your body, and if it is telling you something is not right, don’t wait – go see a doctor. It could be the difference between death or life.

You can help the fight against heart disease by posting #GoRed on your Facebook page or through other social media.  Remember to #gored tomorrow, donate to the cause or fill a shopping cart at the GoRed on-line store.

Thanks for listening and tomorrow is a good a day as any to begin improving your heart health.

My award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected speaks to this issue which is close to my heart.

 

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Practice the Pause

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The greatest failure is the failure to try. ~William Ward

Join us today and tomorrow on All Things Fulfilling as I relate how I started my New Year by trying a new up and coming healing arts experience….

I arrived at Neptune Healing & Float Spa, knowing a little about what to expect because I had read the arrival instructions and watched their video describing the benefits.  I know myself well enough to know my biggest challenge would be surrendering fully to the experience by shutting down my mind, trusting the environment (the bouyancy of the water) and just enjoying the total experience.

neptune floatMy apprehension came from wondering whether I would be cold (although the water was said to be skin temperature) and could I float for an entire hour? I am not a person who puts my feet up very often but rather inclined to be engaged in doing something constantly. The very reason I decided to engage in the mind/body/spirit experience in the first place – to practice the pause!

My uneasiness about trusting the environment was laid to rest immediately as I climbed into the “pod” and let myself be lifted, being fully supported by the density of the salt water.

I kept the pod covering open simply because once I began floating I was much too comfortable to change positions to close it. While the room faded into darkness a few minutes after I began my float, I keep the spectrum of multi-colored lights on under the water in the pod. I also requested that the music stay on. It was bearly audible but it kept me entirely focused on enjoying the experience.

When the hour was over I couldn’t believe it. My concerns about being in the pod for one hour and being cold were ridiculous. Nothing more than a case of worrying about something before it even happens!

Tomorrow on All Things Fulfilling, I’ll tell you more about the benefits of “practicing the pause.” Floating has come into one of the top 10 wellness trends to watch for in 2016 and tomorrow we will be sharing articles that tell you why!

This blog is brought to you by EVVY award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, Sue Batton Leonard.

 

 

 

A Secret Society of Influencers

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If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.” – Albert Einstein

As I strolled through the National Museum of Nuclear Science and History last week I read accounting after accounting of life in Los Alamos, New Mexico during the years when the pioneers researched and tested the origins of atomic theory. Exposure of the scientists to the general population was very limited, and they formed their own “secret society” of sorts.  Their early discoveries have opened the doors to modern day nuclear physics, medicine and quantum mechanics.  The work of Albert Einstein, Madame Marie Curie, Enrico Fermi and others have impacted our world immeasurably.

This point was driven home to me in a way that I could most relate to when I saw the pop-culture exhibit which displayed how many movies, television shows, books, childrens toys and games, and other products (even Atomic skis!) have been influenced. The captivating and educational collection of materials are nostalgic and historic. Seeing displays of science and art in one place made me realize the impact of nuclear science and medicine on our society during the formative years of my childhood. Post World War II men and women as well as  baby boomers especially will appreciate the exhibit. Here are a few images I captured of  my visit. I am sure you will recognize many of the titles and products.

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There was much more of interest to me in this museum than I would have ever fathomed. Here are some of the other exhibits. If you are near Albuquerque, NM do stop in to the National Museum of Atomic Science and History. The Bradbury Scientific Labratory in Los Alamos, NM the site where the first nuclear bomb testing took place is just an hour away also.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Pairing Health, Humor and Children

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Were you paying attention? Sometimes it is the little things that count. Did you see the reference between the medical school mentioned on the August 25th  blog posting on www.allthingsfulfilling.com and a highly treasured author of children’s literature? Go to Celebrate Aging  and play I SPY and see if you can figure it out.

The beginnings of the creative talent of “the doctor” who has brought millions of children joy became clear to me when I read an article in the September/October 2015 issue of Yankee Magazine. Here is an article that explains it even more.

Now, there is a new generation of books from the Cat in the Hat Learning Library that teach youth the basics of healthy living. They are part of the Healthy America program for Children.

Since future generations of children will benefit from the knowledge aspiring physicians acquire through this famed health institution and its research facility, it seems only logical that the medical school carries the name of an alumni. He has brought smiles to faces of children in many countries through his 47 books. Check it out!

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Do return tomorrow to All Things Fulfilling. This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Place of Beauty and Reflection

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The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher

Today, we will switch gears. It’s been snowing here in Steamboat Springs, Colorado and the temperatures have become winter like. They’ve dipped below zero already. Before I let go of autumn I want to share one more group of fall photos.

On the last day of my book tour on the East Coast, my sister-in-law Grace said “I want to take you over to the Cylburn Arboretum.”

“Sounds good,” I said. If you know me, you know any place that has to do with trees and flowers piques my interest!” The Cylburn Arboretum didn’t ring a bell from my days of growing up in Baltimore but I was up for one more adventure before I headed back to Northwestern Colorado.

As we drove along, we came to some very familiar turf! “Oh, my gosh, Grace!Look at that. There’s Sinai Hospital!” ,” I said. “Wow – do I ever have memories of that place!”  http://www.lifebridgehealth.org/Sinai/Sinai1.aspx. This is where I came for my pediatric check-ups after my “pioneering” heart surgery at Johns Hopkins.

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“The Cylburn is right across the street!” Grace said.

Now the largest public garden in Baltimore,  The Cylburn Mansion with it’s beautiful grounds were once owned by a Quaker businessman, Jesse Tyson, who was President of Baltimore Chrome Works (later Allied Chemical). He came from a family who made their fortune mining iron, chromium and copper. Jesse’s brother, James ran mining operations in the states of Pennyslvania, Georgia, California and Vermont. For more information, please visit this link. http://cylburn.org/about-us/history/.

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Today, The Cylburn Arboretum is also home to The Johns Hopkins Center for a Livable Future.http://bit.ly/112G6Zj. The greenhouses this time of year were filled with poinsettias along with other aquaponic plants.

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Oh, what a lovely place the Cylburn Arboretum is. Thank you, Grace. It was a delightful morning spent in such a quiet, peaceful, reflective place. It seems we are always surrounded by our big family when you and I are together! It was delightful being just with you! Even in October, the plantings and flowers at the Cylburn Arboretum were gorgeous.

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The Cylburn Arboretum was the last stop I made along the path of my East Coast book tour. How blessed I am to be alive to share my story. For more information on the award-winning memoir  “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected,” please visit this link.http://amzn.to/141aW6S. The publication is available in audio, paperback and e-book.

 

Helping Children Map a Future

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Here is the treasure chest of the world – the public library, or a bookstore.” ― Ben Carson, Think Big: Unleashing Your Potential for Excellence

Baltimore, Maryland. The home of Johns Hopkins University, Goucher College, Towson University, and many other colleges and outstanding schools in the greater Baltimore area.

A few weeks ago, I returned to Towson, in the suburbs of Baltimore, to do a book signing at Ukazoo Books for my memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. I found out something related to literacy and education that I didn’t know existed.

Towson, the town of my native roots,  is the home of The Carson Scholars Fund. This non-profit organization awards top performing students (both academic and humanitarian) through their scholarship program (Carson Scholarships). It also provides funding to schools to build libraries where children can learn to appreciate reading and books outside of a classroom in a comforting and warm environment provided for their enjoyment.

To date, The Carson Scholars Fund, which was started in 1996 by Johns Hopkins pediatric neurosurgeon, Ben Carson and his wife Candy has awarded 6200 scholarships and provided funding to 100 libraries. The scholarships have been given to deserving students in 50 U.S. States.
Ben Carson.We are so very fortunate to have in this country, outstanding citizens who are helping children map a future for themselves. Their generosity in giving scholarship money and building resources such as libraries and institutions of higher learning is what sets our country apart and makes it “America the Beautiful.” I read this book and I  put in on my recommended reading list.

To discover more about The Carson Scholars Fund, please visit and explore this website.http://www.carsonscholars.org/dr-ben-carson/general-information.

This blog is brought to you by author Sue Batton Leonard. For more information on her EVVY award-winning memoir, an anthology of stories called Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link. http://amzn.to/1vDFUMt

Naively Speaking

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It is well for the heart to be naive, and the mind not to be.” ~ Anatole France

tonsils removedI remember feeling slighted. It seemed like all the kids in the neighborhood had their tonsils and adenoids removed except me.  As a child, it didn’t matter to me that I had lived through pioneering heart surgery, I still wished I could get my tonsils out like many of my buddies.

Apparently, according to this article, twice as many tonsillectomies were performed in the 1950s and 1960s as today. http://seattletimes.com/html/health/2015264059_med10.html.

To a kid, getting tonsils and adenoids removed  meant eating ice cream! And lots of it! Ice cream was one of the few foods that I really adored when I was growing up. And to go to the soda fountain counter at S.S. Kresges or Reads Drugstore for a scoop in an ice cold silver dish with a doily between the dish and a small saucer was a special treat.

Remember the litttle plastic cups of ice cream with the wooden spoons? They reminded me of tongue depressors the doctors used. And then there were the ice-cream pop-ups.

 

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In my memoir I share both a child’s perspective of my “operation” at Johns Hopkins and  my adult insight into why perhaps I fared so well.

This blog brought to you by author Sue Batton Leonard. Her memoir, “an anthology of short stories,” is a  two-time award winner in the Colorado Independent Publishers Association EVVY Book Awards. For information and ordering, please follow this link.

Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is available in audio book (that holds the real treasure), paperback and e-book.