Practice the Pause

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The greatest failure is the failure to try. ~William Ward

Join us today and tomorrow on All Things Fulfilling as I relate how I started my New Year by trying a new up and coming healing arts experience….

I arrived at Neptune Healing & Float Spa, knowing a little about what to expect because I had read the arrival instructions and watched their video describing the benefits.  I know myself well enough to know my biggest challenge would be surrendering fully to the experience by shutting down my mind, trusting the environment (the bouyancy of the water) and just enjoying the total experience.

neptune floatMy apprehension came from wondering whether I would be cold (although the water was said to be skin temperature) and could I float for an entire hour? I am not a person who puts my feet up very often but rather inclined to be engaged in doing something constantly. The very reason I decided to engage in the mind/body/spirit experience in the first place – to practice the pause!

My uneasiness about trusting the environment was laid to rest immediately as I climbed into the “pod” and let myself be lifted, being fully supported by the density of the salt water.

I kept the pod covering open simply because once I began floating I was much too comfortable to change positions to close it. While the room faded into darkness a few minutes after I began my float, I keep the spectrum of multi-colored lights on under the water in the pod. I also requested that the music stay on. It was bearly audible but it kept me entirely focused on enjoying the experience.

When the hour was over I couldn’t believe it. My concerns about being in the pod for one hour and being cold were ridiculous. Nothing more than a case of worrying about something before it even happens!

Tomorrow on All Things Fulfilling, I’ll tell you more about the benefits of “practicing the pause.” Floating has come into one of the top 10 wellness trends to watch for in 2016 and tomorrow we will be sharing articles that tell you why!

This blog is brought to you by EVVY award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, Sue Batton Leonard.

 

 

 

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A Special Evening

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A woman …Within her is the power to create, nurture and transform.” ~ Diane Mariechild

“How was it?” my husband asked as I walked in the door from being out for the evening.

“Lovely, simply, lovely. From the candlelit church, to the great food, to the stories read and carols we sang. It was well attended. About 50 other community ladies came to the event,” I replied. “I enjoyed all of it.”

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The “Women of Christmas” was hosted last week by the United Methodist Women of Steamboat Springs, Colorado. It was a very special evening. At the center of the event were readings from a book with the same name, staring characters Elizabeth, Anna and Mary. As stories were read I reflected upon the characteristics these three admirable women carried. I’ve seen many of these like qualities in my friends and acquaintances that I have encountered throughout in my life journey.

women of christmas Elizabeth, Mary and Anna, all ladies of yore, were written about in the Bible. The author, Liz Curtis Higgs beautifully crafted stories that are relevant for women of today. Although I have heard the Christmas tale so many times over, I will now look at the story and the characters with an enlightened perspective.

As part of the evening I was so pleased to see a woman, Katherine, who is 90 years of age be recognized for her work within our church. She was given the gift of a pin with a little star sapphire, not nearly equal to her value to our community but still a beautiful gesture.

I’d like to thank the United Methodist Women for a wonderful evening. A lot of work went into the event.I am grateful I attended.

This blog is brought to you by EVVY award-winning author Sue Batton Leonard.

 

 

 

 

 

 

 

 

 

 

Storytelling To Remember

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For to us a child is born, to us a son is given… and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. ~ E.S.V.

The most loved Christmas story of all tells the tale of the virgin birth of baby Jesus. The Christmas story in Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is  different, but it is an award-winning narrative. There is something in the book for everyone in the family!  The whole tale as told by EVVY award-winning author Sue Batton Leonard,  is sure to be remembered by young and old alike! It is narrated in a non-traditional way that will keep your attention.

What’s between the cover?

  • Unexpected gifts from heaven
  • Bright shining stars
  • A hilarious angel with a memorable voice
  • Blessed arrivals
  • Love of family
  • Faith’s awesome powers
  • The heart of the matter about the gift of life

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A perfect tale to share with your friends and loved ones during this Christmas season. Just as there are different versions of the Bible, some more preferred than others, the award-winning anthology of stories, a memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is available in paperback and e-book. The real treasure, however, is in the audio book! You will be able to really connect  with the stellar character, Fanny, in the story when you hear her voice! What a memorable angel!

On Monday we will continue the interview with playright Jorge Avila!

 

 

Illuminating the Heart

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“In order for the light to shine so brightly, the darkness must be present.” ~ Francis Bacon

Well, the run of sappy, happy Christmas movies on the Hallmark Channel has begun in earnest. I’m not one for sitting in front of the television for very long, but, I do take time out to watch a few of these “appropriate for the season” movies.

20pcs-lot-Love-Tea-Light-Holder-font-b-Luminaria-b-font-Paper-Lantern-Candle-font-bThe Christmas Heart is a film that has been playing on the Hallmark Channel since 2012. It’s about a small town that veers from tradition by not lighting the town streets with luminara candles, one year. One of it’s citizens (a teenage boy) is in need of a heart transplant and the town’s people deem that festive decorating was inappropriate.

Luminarias are something that I look forward to seeing when I experience a unique kind of Christmas this year. There is a short film called The Life of a Brown Paper Bag that gives the deeper meaning and history of this Christmas tradition of the southwest. Check it out! This two minute video is worth seeing because it won “Best in Show” 2010 HSMAI Adrian Award Winner for Web Marketing.

See you back here on All Things Fulfilling tomorrow as we continue the theme on things from the heart and their delivery in paper bags.

This blog is brought to you by EVVY award-winning author, Sue Batton Leonard. For information on her publications Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Gathering to Spark Memories

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Guess where I am going? To a Girl Scout Alumni Bonfire! Campfire Songs, skits, s’mores and an evening of remembering days of a being a member of a 100+ year old youth organization is planned in Routt County, Colorado. I immediately sent my RSVP to the affirmative. Yes! I don’t want to miss it! The event will surely spark memories of my youth.

I live in a resort community of people who have moved here from places all over America and from different countries, so the evening will be interesting. We can compare what it was like to be a Girl Scout (there are six levels: a Daisy, a Brownie, a Junior, a Cadette or Senior  or Ambassador Girl Scout) in different hometowns across the globe. The experiences each girl had throughout her years as a member, I am sure, were varied.

The Girl Scouts was started in 1912 by Juliette Gordon Low and it’s mission was universal. Here is what the founder said about her vision of the organization “My purpose……to go on with my heart and soul, devoting all my energies to Girl Scouts, and heart and hand with them, we will make our lives and the lives of the future girls happy, healthy and holy.” 

I reminisce about those wonderful days of being a Girl Scout in my memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. Chapter 28 – Paper Roses is one of my favorites.

After the event is over, I’ll let you know how it went.

I am looking for suggestions of campfire songs. If you were a Girl Scout and remember the names of the songs you used to sing around the bonfire or at Girl Scout camp, please post them as a comment on All Things Fulfilling. I look forward to your input!

This blog is brought to you by EVVY award-winning author Sue Batton Leonard.

 

 

Families in Shipping and Commerce

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“Great people have great values and great ethics.” ~ Jeffrey Gitomer

I recently revisited a National Historic site that I remember from my childhood.  It’s just a couple of miles from where I grew up in Towson, Maryland.

Hampton Mansion, tagged as a “Palace in the Wilderness,” at one time equaled half the area of present day Baltimore. The site tells a story of early settlers, the Ridgely family, prominent Marylander’s who were colonial merchants in iron production, shipping and commerce. Ridgely’s iron was said to be “the most profitable exports in the mid-Atlantic colonies.” Read more about this tale of an industrious family who helped fuel a new nation.

The artifacts, beautiful gardens, parterres and vistas, the Georgian mansion, stables and workers quarters for the indentured servants are all evidence of a powerful businessman, who was said to be “genteel” kept “the best table in America” and was “very kind to his servants”. Written entries in journals evidence the care that was taken make Christmas gift lists for all the domestic help of the estate.

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Table it for Later

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Life be not so short but that there is always time for courtesy. ~Ralph Waldo Emerson

Table Manners

Who remembers hearing this litany of table manners? If you are a baby boomer like me (1946- 1964), you will most likely relate. I won’t deny having said the same stuff about table manners to my son when he was growing up! And even as I said it I thought “Wow, I have become my mother?”

I have vivid memories of my mom teaching my twin sister and me how to set a “proper table” with her best china and sterling silver, linen napkins and special serving dishes. Did your mother do the same thing?

If you are from Generation X, Y, Z or the latest “Silent”  era, your parents may have decided to table teaching you this list of  table”to-do’s and don’ts”– completely forgetting later to bring it up.

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Hank Ketchum, one of  America’s most beloved cartoonists was a master at capturing how funny life is. No matter what generation we  come from, the generation of the past thinks the newest generation has gotten things wrong. It’s not until we look back in history, do we realize  good things come out of the past.

This blog brought to you by the EVVY award-winning author Sue Batton Leonard.  For information on her memoir, a story about life during the baby boomer decades, please visit this link. http://amzn.to/1te9k2F. If you listen to the audio book version of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected you will hear the voice of my 2nd mother – who was in some ways quite different than my birth mother.