Celebrate Aging

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Dartmouth Hitchcock Med CtrEvery August I feel more grateful than ever. I just upped the number of years I’ve been living on the planet. After all, as it’s been said “old age is not granted to everyone,” thus, aging is a privilege.

Two days before my birthday I had my annual echocardiogram and visit to my cardiologist. He gave me the gift of the words that I expect to hear every year – “All is well. Come back next year.”

“What have you been doing?” The doctor asked when he was finished with the consultation.

“I’ve been writing and publishing.” I replied.

“Really?”

I handed my doctor of 25+ years a surprise present – a wrapped copy of my memoir “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.” A conversation about the content of the book followed. It began like this:

“I am not sure how to put this to you tactfully… But do you know how well you’ve done?” Asked my doctor.

“Yes, I think so,” I replied. “It’s one of the reasons I wrote and published a book. I am feeling very blessed.”

“Not all children have the same kind of outcome that you have had. Major surgery in childhood can be very damaging.’

“Yes, I am aware of that. Thank God I’ve been able to tell a story that has some humor in it.”

“Great. I’ll like reading your book,” he said. “Some patients have sad, depressing stories.”

“I am so grateful mine is not one of them. That’s why I wanted to air it.”

“Well, I look forward to reading it,” he said again. “And call me if you need me, otherwise, see you next year.”

An hour previously I had been sitting in the lobby of the Dartmouth-Hitchcock Medical Center waiting for my appointment. I watched the resident doctors with their credentials hanging from their necks walk through the lobby from the Geisel School of Medicine to get something to eat in the food court. As I sat I listened to a musician play upbeat music from some of the earlier eras of my life on the baby grand piano in lobby. I couldn’t help but reflect on how medicine and treatment has changed from my childhood days. We’re now in an era where research has shown the importance of healing mind, body and spirit for successful outcomes.

I couldn’t be more grateful that my parents seemed to intuitively understand a little about the power of the human spirit nearly fifty plus decades ago, when I was going through the traumas of “pioneering heart surgery.”

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For each birthday I thank my luck stars that I am here to age and celebrate. Happy Belated Birthday to my twin sister, Jan!!!

This blog is brought to you by award-winning author Sue Batton Leonard.

Nurturing the Spirit

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Life is just a chance to grow a soul. ~ A.Powell Davies

Building a life for oneself that includes all things fulfilling means different things to different people.

Some people have big life ambitions, some small and some none at all. Personality, culture, family and societal environments, values and education are just a few factors that play into how we design our lives or not.

We’ve all heard the expressions “life is what you make it or make the best of your life or you only have one life to live so make it a good one.” Self-reflection and self-growth is needed if you want to follow these adages because we need to know what makes us happy and then make a life in sync with our interests and passions.

4b6503d1c532e6edca80afe32abcf64d (3)For some, growing a soul is a very foreign concept! Here is an article that outlines seven steps to grow a soul that I wish to share with our readers.

Summertime is the best time of year to grow anything. It’s the high time. The sun is shining, we are feeling optimitic and spending more time outdoors in nature. What are you doing today nuture your spirit?

This blog is brought to you by the author of the three time award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Film Friday: Pursue Your Passion

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Since this week’s blog theme has been about finding fulfillment in work and career, today I’d like to suggest some movies that will inspire you to pursue your passion. 

My personal favorite out of the movies listed is Jiro Dreams of Sushi, which I featured in a blog posting some time back.

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Have a fun weekend. The summer is slowly getting away from us, so enjoy every moment.

See you on Monday on All Things Fulfilling. I hope you found something meaningful that related to the context of your life in this week’s blogs postings.

This blog is brought to you by Sue Batton Leonard. Click here for information on her publications Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

A Shepard’s Tea Party

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If a man loves the labor of his trade, apart from any question of success or fame, the gods have called him. – Robert Louis Stevenson

Cup Runneth OverAn exciting landmark is coming to All Things Fulfilling. Soon, one hundred-thousand readers will have hit this website which is amazing because when I began writing about what was an obscure concept to many people I had no idea how many would be interested. What I’ve concluded is that incorporating business with a thoughtful mission makes work more meaningful.  It puts the emphasis on conducting business for a reason beyond financial gain. It’s fulfilling way to live and work.

Shepard’s Garden, a Montana company is another company that has taken this idea and incorporated it into their products. They sell tea that has a verse attached to every tea bag which has been chosen “with the blessing, encouragement, and comfort of the customer in mind.” 

What a great way to reinforce the contemplative moments that come with the restorative ritual of having tea. If you are like me, the time I most appreciate a cup of tea is in the quiet of the morning. What better way to start the day than by reading a meaningful passage.

Check out this blog which gives thirty-one ideas for hosting a Shepard’s Tea Party. Most likely you will find something to inspire you, I have!

Stay tuned in the coming months. I am developing some ideas for the New Year that includes gifts for a few lucky recipients.

Tomorrow we will highlight another company of interest that puts a heart & soul centered mission at the core of their business.

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul by Sue Batton Leonard.

Simplifying the Difficult

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Has there ever been a person who has gone through life unscarred? I doubt it because there is no such thing as a perfect life. Good times and bad times are all part of the human condition.Scars come in different forms – physical, emotional and mental. No matter what form scars take, anguish is it’s partner.

Today, on All Things Fulfilling, since we are focusing on things that might make life easier – think about this statement:

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Understood! Save yourself some heartbreak by simplifying how you look at pain or sorrow. Change the perspective from difficulty to triumph. That’s all I’m saying but you can learn more about this issue through my award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

This blog is brought to you by Sue Batton Leonard.

 

 

Appetite for Metal Art?

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The aim of art is to represent not the outward appearance of things, but their inward significance. – Aristotle (384-322 BC)

“Mares eat oats and goats eat oats” … and everything around them. I can’t remember the exact lyrics of the song my sister, brothers and I sang in our childhood but it went something like that.

When I saw these billy goat lawn sculptures at Art in the Park, they caught my attention. They’re reminiscent of Hanratty, one of the childhood pets in our family’s menagerie.

A very creative artist took the lyrics to the song literally and created these metal sculptures from found items. The guts of the animal reflects exactly what goats are known for “trash eating.” Garden tools, tin cans, children’s metal toys, hubcabs and more are incorporated into these fun to look at garden ornaments.

I laughed when I saw them. A short time later when I returned to the display to show my husband, several had been sold. A good indication that others appreciated the humor and ideas of the artist in designing this craft.

Do you have treasure in your basement or attic that you could reuse to make something special? Even if it it’s just for yourself you can have fun creating. Art is therapeutic and a good way to cure whatever is ailing inside of you.

An artist is not paid for his labor but for his vision. ~ James McNeill Whistler

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This blog is brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Film Friday: Vacation

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No matter what happens, travel gives you a story to tell. ~ Jewish Proverb

Are you ready for the 7th remake of National Lampoon’s 1983 movie Vacation? The release date is July 29, 2015. Besides Chevy Chase, Christina Applegate and Ed Helms also star in this comedy about a family who encounters many misadventures on while on their trip to Wally World and their white water rafting adventure. Scenes were filmed at the U.S. National Whitewater Center in Charlotte, North Carolina as well as in Atlanta, Georgia.

The father, Rusty Griswold, sets out to spend quality time with his wife and kids and recreate his own theme park vacations from his childhood but things get more complicated than that when it doesn’t go very well. The movie is in typical National Lampoon style that keep audiences in stitches.

The movie is rated R, so it is not fit for families with young children. To read more about the plot and to watch a trailer, visit this link. http://www.imdb.com/title/tt1524930/.

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Have a good weekend everyone. See you on All Things Fulfilling on Monday when we will be sharing about Art in the Park. The author of this blog is award-winning author Sue Batton Leonard.

All it Takes is a Picture

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Isn’t it funny how all it takes is a picture to stir memories up?

Highlights for Children Puzzle

I am posting this blog especially for my mother this morning on All Things Fulfilling, I hope she sees it.

Mom,

Do you remember the hours you and I sat in doctor’s waiting rooms looking at Highlight’s for Children Magazine passing the time away waiting for my cardiology appointments. When I came across this image, I thought of you. Now that I am a mother, I can relate just a little to what you went through with a critically sick child. I am sure as you waited with me, your anxiety was by far much greater than mine, even though I was the patient.

Anyway, Mom, those days of Johns Hopkins, Sinai  and all the other doctors we visited are long past us. Thankfully I came out on the all better side. I know you don’t need any reminders of those days because they are etched in your mind forever. But this image reminded me of how we found something fulfilling in even the tough stuff. We enjoyed being together and solved these kinds of puzzles. It was our alone time. You probably thought it didn’t mean much to me but it did. So much so that seeing this image stirred all the memories up some six decades later. Thanks for being by my side and I look forward to a visit with you and Dad soon! Can’t believe it has been a year since I’ve seen you! Love, Sue

This blog is brought to you by the author of the award winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

 

 

Bubble Brain

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When a person starts to talk about their dreams, it’s as if something bubbles up from within. Their eyes brighten, their face glows, and you can feel the excitement in their words. ~John C. Maxwell

Have you ever read a little tidbit of information in a magazine, newspaper, or book and then said to your self  “Oh, I didn’t know that!”

The other day I picked up O Magazine and read that bubble gum decreases our anxiety and boosts our happiness. Cortisol, a stress hormone, is reduced after 20 minutes of chewing. Scientists speculate that chewing gum provides benefits to our bodies because our blood flow is changed as well as our heart rate, making us calmer.

Perhaps there is some truth to this notion. We baby boomers loved our Bazooka, and then there was the other brand, Wrigley’s that “doubled your pleasure and doubled your fun.” No wonder life was much simpler and and less stressful back then.

I know when I hear the lyrics to this song from my youth, my happiness quotient is increased. How about you, babyboomer, does this tune bring a smile to your face? Do you remember it?

If your bubble has burst, and you are looking for ways to decrease your stresses and increase your personal fulfillment, this article gives other suggestions. Check it out and see you tomorrow on  All Things Fulfilling.

This blog is brought to you by award-winning author, Sue Batton Leonard.

Bubble Gum, Bobby Socks, Malt Shops

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The best things in life comes in threes like friends, dreams and memories.” ~ Mencius

It’s Friday! Let’s have a little more fun thinking of the past.

Yesterday’s blog motivated me to dig up some more nostalgia that I hope you baby boomers will enjoy. I don’t know about you but, when I think bobby socks, I automatically think bubble gum. Who among you remembers these lyrics?

Does your chewing gum loose it’s flavor on the bedpost over night?

Does your mother say to spit it out, and you swallow it in spite?

For those baby boomers who are considering writing memoirs and are having troubles getting started, I am giving you a few writing prompts in today’s blog. Here’s your homework over the weekend. Chose one of them and jot down your thoughts.

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I know, you don’t like homework and I can hear y’all whining now “What a drag! The teacher gave us a heap of homework over the weekend. I was going to go down to the malt shop for a frappe and hang out. Then to the sock hop. Now I’ll have to stay home and write!

Well, here is a little homework help. If the picture and lyrics weren’t enough to stir your memories, perhaps this video will.

Have a great weekend everybody. This weekend shake a leg and get your own T-W-E-E-T, T-W-E-E-T thing going.  See you right back here on All Things Fulfilling on Monday!

This blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.