Celebrate Aging

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Dartmouth Hitchcock Med CtrEvery August I feel more grateful than ever. I just upped the number of years I’ve been living on the planet. After all, as it’s been said “old age is not granted to everyone,” thus, aging is a privilege.

Two days before my birthday I had my annual echocardiogram and visit to my cardiologist. He gave me the gift of the words that I expect to hear every year – “All is well. Come back next year.”

“What have you been doing?” The doctor asked when he was finished with the consultation.

“I’ve been writing and publishing.” I replied.

“Really?”

I handed my doctor of 25+ years a surprise present – a wrapped copy of my memoir “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.” A conversation about the content of the book followed. It began like this:

“I am not sure how to put this to you tactfully… But do you know how well you’ve done?” Asked my doctor.

“Yes, I think so,” I replied. “It’s one of the reasons I wrote and published a book. I am feeling very blessed.”

“Not all children have the same kind of outcome that you have had. Major surgery in childhood can be very damaging.’

“Yes, I am aware of that. Thank God I’ve been able to tell a story that has some humor in it.”

“Great. I’ll like reading your book,” he said. “Some patients have sad, depressing stories.”

“I am so grateful mine is not one of them. That’s why I wanted to air it.”

“Well, I look forward to reading it,” he said again. “And call me if you need me, otherwise, see you next year.”

An hour previously I had been sitting in the lobby of the Dartmouth-Hitchcock Medical Center waiting for my appointment. I watched the resident doctors with their credentials hanging from their necks walk through the lobby from the Geisel School of Medicine to get something to eat in the food court. As I sat I listened to a musician play upbeat music from some of the earlier eras of my life on the baby grand piano in lobby. I couldn’t help but reflect on how medicine and treatment has changed from my childhood days. We’re now in an era where research has shown the importance of healing mind, body and spirit for successful outcomes.

I couldn’t be more grateful that my parents seemed to intuitively understand a little about the power of the human spirit nearly fifty plus decades ago, when I was going through the traumas of “pioneering heart surgery.”

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For each birthday I thank my luck stars that I am here to age and celebrate. Happy Belated Birthday to my twin sister, Jan!!!

This blog is brought to you by award-winning author Sue Batton Leonard.

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Aging and Personal Growth

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A few weeks ago my husband and I attended the presentation of a motivational speaker, Todd Musselman of Timberline Leadership.  The evening was sponsored by the Inspired Life NetworkThe message of the evening was brought to us through Musselman’s music and personal stories. A very effective means of delivering the theme – Where is There?

Happiness & SuccessMusselman is an outstanding communicator. By the end of the evening, I came to understand more fully than ever that personal growth is an ongoing process and if individuals are truly “alive” we never do find that place called “there.” And that is not a bad thing because seeking the answers to “Where is There?” gives us opportunity to become all that we are meant to be through discovery – that’s a good thing! Without stimulation of the mind, body and spirit, we may as well hang it up. Personal growth and change is good for our relationships with one another.

Furthermore, personal development is not just for young folks. Baby boomers, what plans you do have this year to grow your mind, body and spirit?

This blog is brought to you by Sue Batton Leonard, the award-winning author of  Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart and Soul.

Nature’s Healing Qualities

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“Reading about nature is fine, but if a person walks in the woods and listens carefully, he can learn more than what is in books, for they speak with the voice of God.” ~George Washington Carver

The image below looks like me as a little girl. Even as a little child who lived life on the edge with some serious health issues, I was not pampered and made to feel any different than my twin sister and brothers. Our home was surrounded by the forest with a leafy canopy of tall straight tulip poplar trees. A beautiful natural environment where fresh air and sunshine was plentiful. I played outdoors constantly digging for worms, making mud pies and throwing rocks in the streams that bordered both sides of our property. My parents insisted that I spend the days outdoors playing in the muck so I had little time to think about my miseries. For that, I am grateful to my parents.

It concerns me that too many children today are nature deprived and become ill as a result of it. It’s important for children to get outdoors and explore the natural world. Here is an article from the New York Times that every parent should be aware of. http://nyti.ms/Nx7lVj.

Spring has sprung, and the warm-up has begun. Parents get your children outdoors as much as possible in the coming months. Take them to parks, gardens, nearby woods and forests. If that’s not possible, be one another’s walking partners. Hold each other accountable and trade off TV and video time for outdoors time. Enjoy the natural world that was given to us for a reason. Its good for the mind, body and spirit.

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This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.

Health Perspectives with Karen Gilroy

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Every human being is the author of his own health or disease. ~ Buddha

karen gilroyThere is a new blog talk radio show called, Living a Richer Life that will be premiering on Thursday, February 6, 2014. The first show will be featuring one of our We Write Steamboat authors, Karen Gilroy, author of Nourishing the Healer Within.

Gilroy has her Master’s of Science degree in Holistic Health and she will be speaking with listeners on the power of the body to heal itself and the interconnectedness of the mind, body and spirit. In order to have good health, she says “all three must be in balance.”

When one of these aspects of our lives is out of sorts, symptoms of illness may occur. Gilroy contends that we need to listen to the messages our bodies are sending us because “the inner intelligence of the human body is constantly assessing and analyzing all the cells.” When we are not well, we need to rest which allows our bodies do the work it needs to do in order to self-heal. Positive results will follow.

Gilroy will also be focusing on how the mind plays an important role in the self healing process on the February 6th radio show. I encourage our readers to listen in to this 45 minute talk to learn more about how to be in charge of your own health, and understand the body’s natural healing abilities. Gilroy says “You can stop fearing illness and lead a more fulfilling life with mind, body and spirit in balance.”

Living a Richer Life with hosts, Dr. Charlotte Grant-Cobb and Ervin (Earl) Cobb will air every Thursday, featuring a diversity of guests who will have inspiring and motivational things to say to Americans who are looking for positive change in their lives. Listeners should tune in at 9pm from the East Coast, Central time zone at 8pm, 7pm Mountain Time and 8pm Pacific through this link.

Bookmark it! http://www.blogtalkradio.com/richerlife

Look forward to your return to All Things Fulfilling tomorrow! This blog brought to you by www.CornerstoneFulfillmentService.com.