Category Archives: Medical

Big and Small Successes

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Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. -Gail Devers quotes

I’d be remiss if I didn’t mention on All Things Fulfilling the upcoming Olympics and the athletes who are fulfilling their dreams by representing their countries in Sochi next week. We are “hometown proud” here in Steamboat Springs, Colorado. “Ski TownUSA”® holds the record of having sent more winter athletes over the course of Olympic history than any other city in the U.S. (I believe 76 athletes not including 5 in this year’s games).

On Saturday, our local athletes were given a send off celebration by fellow residents who will be avidly watching all the Olympians from participating countries. Brother and sister Taylor and Arielle Gold (snowboarders), brothers Taylor and Brian Fletcher (nordic combined) and Todd Lodwick (ski jumping) will be participating from this city. This will be Lodwick’s sixth Olympic games. The evening of the gala there were fireworks, photos and even a flash mob dance to “Treasure” by Bruno Mars. Here is a video clip of the community practicing the flash dance at last year’s Winter Carnival. http://www.youtube.com/watch?v=nhdRmI3u278. The town of Steamboat Springs has Olympic spirit in everything they do!

marching band on skis in steamboatAn athlete who finally reaches the goal of obtaining a coveted spot on an Olympic team represents the same elevation of spirit that comes to every individual who has ever worked hard to reach their objectives – whether it is reaching the top of a corporate ladder, the inventor who receives a patent, the “creative” who after years of practice and learning makes his work public, the struggling child who finally realizes that when they have given all they’ve got there is great personal reward in their efforts or the spiritual counselor who has led an individual to see “what faith has to do with it.”  Dreams are fulfilled.

God speed to all the athletes, their coaches and parents who will be traveling to Sochi! May you have a safe and joy-filled experience. We wrap our arms around you in pride, for you represent us Americans, one and all.

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You’ve Got to Love It

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Humor is the great thing, the saving thing.  The minute it crops up, all our irritation and resentments slip away, and a sunny spirit takes their place.  ~Mark Twain

Why is it that people think that those who practice a little faith have no room for humor?

In my opinion, I think it would help all religions to “lighten up.” After all, those who walk through the doors of a church, synagogue, temple or other place of worship on Sunday mornings are looking for insight and understanding into their lives – and sometimes if we look at things from a more light-hearted perspective it helps us to unload our burdens.

Every week  our minister manages to incorporate  humor into his sermons, and still does a fine job of getting a very meaningful message across. I got the biggest kick out of him during the Christmas season. As the congregation stood to sing  “We Three Kings,” he said “I want you all to listen up. We are going to sing verse #1 and #5 with the chorus part and verses #2, #3 & #4 without. Otherwise, the three kings will arrive with the gifts and go on back home, and we will still be singing this song.”

Reverend Tim, thank you for bringing your good-natured humor into the church. God gave us the gift of laughter and you, a good sense of humor. I am glad that you use it! It makes going to the United Methodist Church on Sunday mornings that much more inspiring and fulfilling.

Just sayin’… from underneath more than 225 inches of white fluff this season in  Steamboat Springs, Colorado….

advice & snow

See you tomorrow on All Things Fulfilling. The place where independent thoughts, words and views are all part of the business. This blog brought to you by www.CornerstoneFulfillmentService.com.

Forget the Soap?

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“Life is good” represents the most beautiful, dramatic and heavy moments in life.” ~ Nas

bathtub3Please don’t disturb me, I’m scrubbin’! I’m getting rid of all negative thoughts left over from last year.  I have received the year end blog report and know just how many readers we had  and I am feeling very happy. Now – a clean slate and moving forward. A New Year always brings new possibilities and fresh opportunities. All the ingredients necessary for creating a fulfilling experience.

If you are you a person who hangs on to bad memories longer than you ought to, please don’t do it!  It’s not good for your health. http://mayocl.in/1dPJmYZ . Wash those pessimistic and detrimental thoughts right out of your head, right now, while the year is young and history has yet to be made in 2014.

Jump in a tub of warm water, relax, inhale deeply and slowly exhale releasing stress, anxiety and discontent. Go on, now,  breathe again and let your troubles from last year go down the drain. Don’t forget to rinse off well. Bad memories, like soap leaves residue that makes you itchy.

Repeat after me …..”Life is good.” And believe it.

Film Friday: New Thought

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Ones destination is never a place but rather a new way of looking at things.  ~ Henry Miller

I when I get free time, I am often torn between watching a movie or reading a book. Books often win out. There is a movie that was on my list for 2013 that I haven’t gotten to yet. It’s unlikely I’ll find it playing in my local movie theatre, but that doesn’t mean it is not worthy of watching. So, I’ll put it on the top of the list for this year.

The movie is called New Thought.Click here for info and ordering  Many of the principles of the “Laws of Attraction” are incorporated in this movie, and if you enjoyed The Secret, I would highly suggest checking out this movie. I wholeheartedly endorse the concept that we can directly affect our life experience through our thoughts. Positive breeds positive and negative breeds negative.

A New Year is a great time to begin thinking in different ways, and making “attitude adjustments.” Here’s to a whole new you!Click here for info and ordering

Do return on Monday to All Things Fulfilling. This blog brought to you by www.CornerstoneFulfillmentService.com

How to Be 2014

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Honesty is the cornerstone of all success, without which confidence and ability to perform shall cease to exist. ~ Mary Kay Ash

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I don’t make New Years resolutions every year because sometimes I am still aspiring to reach some of the goals I have set for the previous year. For 2014 my goals are simply to be healthier, wealthier and wiser than the previous twelve months.

  • Healthier – to know if my work and personal life are out of balance. I tend to not realize when to set my work life aside and when to take more time to do the things I like to do.
  • Wealthier – more financial resources would be great, but primarily I am thinking I’d like to be richer through self development. It feels good to grow personally. I did well last year by tackling a public speaking course. I thoroughly enjoyed it.
  • Wiser – With age, comes wisdom, so hopefully the natural aging process will benefit me in positive ways. I hope discernment in all decision making will create exciting, new opportunities that will bring me even more personally fulfilling things in the New Year.

cornerstonesHere is an article I’d like to share with our readers about good habits to get into to start a successful day.  http://bit.ly/1cmR4ah

I hope you find the article informative and it will help you to be healthier, wealthier and wiser in the New Year. Cheers! May the year you create for yourself be one of the most fulfilling of your life!

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Conscious Decisions

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“Joy is the echo of God’s life in us.” ~ Abbot Coumba Marmion

Happy New Years Eve! If last year was a rough year for you, I am sorry. I hope 2014 will be much better. I’d like to share with you a story of someone who despite unimaginable trials and tribulations has managed to find fulfilling things in her life.

The other evening I was watching the news and Scarlett Lewis, a mother of a little boy who was shot and killed in the Newtown school massacre was being interviewed. She was so inspiring. I offer a link to a video of the interview -take a few minutes to watch it. http://bit.ly/1fCw9VA.

When asked how she gets through the day after having suffered such a terrible loss, she told of how an inspirational message her son, Jesse, had written on the chalkboard hanging in the family home before he went to school the morning of his death, has brought her joy. Jesse’s heroic actions in trying to protect other children and the teachers has also brought her a sense of comfort and peace. She feels that he was trying to fulfill his mission that day as a savior and champion.

choose joy1Lewis has written a book called Nurturing Healing Love: A Mother’s Journey of Hope and Forgiveness  that will inspire anyone who is dealing with hurt, loss, grief and difficult circumstances. She explains how making a choice to forgive has given her “an equation for moving forward in a positive way.”

Lewis has also started a foundation in honor of her son. Please visit this link. www.jesselewischooselove.org.

Stories such as these make us realize how precious life is and to embrace those we love with great joy this day and every day.

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return to a new year on All Things Fulfilling tomorrow!

Putting Faith in a Move

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You block your dream when you allow your fear to grow bigger than your faith.” ~- Mary Manin Morrissey

tell us your storyThis winter marks my fifth year in Steamboat Springs, CO. I’ve enjoyed it immensely. I like the positive energy of the people – they seem to live with purpose and intention rather than just going through the motions. Healthy mind, body and spirit is the focus in this place of awesome beauty. Besides recreation, the arts and entrepreneurship reign supreme. The people are so friendly and there is always something to do in this community. The wonderful library is a hub of activity. I’ve gotten quite involved all around.

Friends and family ask me all the time “Do you think you will live there the rest of your life?” Since I can’t answer that, I’ve decided I’ll live with the attitude that my mother-in-law used to have. She always said “you live till you die.” Alrighty, then! So I’ll say “I am here till I go somewhere else.”  By the way, my mother-law fulfilled her promise by living to the ripe age of 92.

Next Monday on All Things Fulfilling I am going to share a piece of writing from a creative writing class I took last winter. It’s about first impressions – arriving in this town of Steamboat Springs the day after Thanksgiving, five years ago, sight unseen. People ask me all the time – “How did you do that? Move to a place you had never seen before?” My reply….”I just put faith in the fact that I would like it.”  And so it happened, just like that!

Here is a great article called Living with Faith and Making a Great Landing. http://bit.ly/18wEp9O.

Do you have a story you could share about taking a leap of faith? Start writing!

This blog brought to you by www.CornerstoneFulfillmentService.com.

Film Friday: Advent Movies

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Advent in heart and homeLet’s approach Christmas with an expectant hush, rather than a last-minute rush.” ~Anonymous

Sadly, for some people, the holidays are not a “feel good time.” It can be a time of loneliness, desperation and depression for the elderly, those suffering from illness or isolation. Some individuals have few positive nostalgic memories to draw upon to buoy them and help them feel festive and in the mood for celebrating the season.

The good news is that we are in control of our own emotions and we can do things to help raise our own spirits. http://bit.ly/18kHEB0.

Watching “feel good” movies lifts the mood because they offer a diversion from the stresses of everyday life. Here is an article that offers some suggestions about good movies to watch during this season of Advent – the season of waiting and anticipating. The films are not tagged as “Christian movies” but rather movies that provide hope, inspiration and the arrival of better things to come.

They can all be ordered thorough Netflix or they may be available through your local library at no cost at all. http://bit.ly/1drWmUA.

Have a good weekend, and enjoy the season doing whatever brings you personal fulfillment during the Advent season. I’ve got a busy weekend planned preparing for the arrival of our son.  Counting down in anticipation.

Do return to All Things Fulfilling on Monday. This blog brought to you by www.CornerstoneFulfillmentService.com.

What’s Inside Counts

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God’s gifts put mans best dreams to shame ~ Elizabeth Barrett Browning

Gold BoxHappy Thoughtful Thursday! I am going to keep this blog short and sweet. Check out the touching short Christmas story I’m posting through a link. It’s only a few brief paragraphs and worth reading. I promise it will make you think twice about the spirit of Christmas and the gifts you put in a box.

The story is called The Gold Wrapping Paper. http://bit.ly/18xB44Q.

May other thoughtful, meaningful stories bless your life during this holy season!

See you tomorrow on All Things Fulfilling. This blog brought to you by www.CornerstoneFulfillmentService.com.

Simply Nutty Holidays

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Its a gift to be simple, Its a gift to be free,
Its the gift to come down where you ought to be,
And when we find ourselves in the place just right,
Will be in the valley of love and delight. ~ Elder Joseph

Does anyone roast chestnuts anymore? My Dad used to roast chestnuts for us kids over an open fire every year in our big stone fireplace. That’s just one fulfilling nostalgic Christmas memory from my childhood.  I am sure he thought it didn’t mean a thing to us, but I remember it vividly – the earthy, nutty flavor sprinkled with just a tad of salt. I liked sitting fireside, watching the flames flick and flicker as he tossed the nuts around in the pan to keep them from burning. I haven’t had roasted chestnuts since.

A few years ago, I saw chestnuts in the store during the Xmas holidays, and I got all excited. I bought some and brought them home, I thinking I’d give it a go by roasting them in the oven. http://www.wikihow.com/Roast-Chestnuts. They were such a disappointment. The nuts, I realized, once I got them home were old, dried and shriveled up even before I popped them in the oven. Into the trash they went. “So much for that,” I thought.

chestnuts roasting on open fireIsn’t it strange how small memories from childhood stick with us? Christmas doesn’t always have to be about extravagant giving. I’m sure you’ve heard it before. “It’s the thought that counts.”  Put extra time into other kinds of gift giving such as creating unique, memorable gift wrapping, setting a beautiful table, cooking food that you delight in having only occasionally. Rather than insanely rushing around trying to do too much, spend sacred time with your friends or family. It will mean so much. It’s difficult to enjoy the Christmas season, that comes just once a year, if life is too harried.

~Simplify~

This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.