Take Time: Celebrate Self

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When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow. ~ unknown

If it’s been a challenging year, and we all have times when it rains on our parade, there is even more to praise for having gotten through it. Sometimes it’s hard to beat our own drum and we need a little help. In this article there are ten good suggestions, in case you are at a loss.

One of the best ways to celebrate self is to tap into your inner child. Walk in the rain, deck yourself out in colors of the rainbow, run in a gunnysack race just for the pure fun of it. Toast up some marshmallows and don’t worry about your waistline, find a swing set in the park and find glory in the feelings of freedom as you soar clear up to the sky.

Find your own bliss and celebrate life!

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This blog is brought to you by Sue Batton Leonard. For information on her award-winning publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Importance of Decorating Life

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If the family were a boat, it would be a canoe that makes no progress unless everyone paddles.~ Letty Cottin Pogrebin

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This week we  celebrate Independence Day, so I’ve been thinking about how when I was growing up holiday traditions were a big deal. My mother made each one very special. Even on those days that were of lesser importance she often made memories by the little things she did to commemorate and celebrate life. Thank you Mom, you will always be very fondly remembered for that, not only by your children but also by your eight grandchildren.

I recently came across an article on a website called The Art of Manliness that describes why traditions are valuable to the family unit. I was happy to see such an article on a blog for men because the male population can get in on the action of helping to establish traditions too!

Dads, perhaps you can become remembered for being the “grill master”, or the one who takes the children out for Sunday drives in the country, or the one who says “Grace” at the table before meals. Perhaps you are the guy who makes pancakes on Saturday mornings so Mother can sleep in.

These little things are what children remember from their childhood and they make deep, lasting impressions. The bonds of family are established through traditions. They give us a connectedness and a sense that it’s the small things in life that are important. What can you do to show your loved ones that family ties matter?

memoriesThis blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

A Blissful Summer

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“Every summer has it’s own story.” ~ Unknown

My narrative for a blissful summer:

  • Three months of grass tickling my toes
  • Lots of in the water time (lake, ocean, pool, pond or river…doesn’t matter as long as its refreshing!)
  • Fire in the barbie. Cook-outs all summer.
  • Freshest fruits and veggies available.
  • Abundant outdoors time – No Excuses!
  • Local farmers markets, fairs, outdoor concerts, arts and cultural activities.
  • A windfall of creative ideas and energy.
  • A trip away from all things familar. Short excursions work.  Doesn’t have to be to timbuktoo!
  • Time enough to do a whole lot of nothing (“not one earthly thing,” as my Mom says).
  • Good summer reads on any platform (hardback, paperback, e-book or audio).
  • Visits to those people I don’t see often enough.
  • A little child’s play – running in the rain, jumping rope, building sandcastles, catching lightning bugs, blowing bubbles, for example.
  • Blue skies, sunshine
  • Counting my blessings….one by one and being thankful summer is here.

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vintage summer picnic

This blog is brought to you by Sue Batton Leonard. For information on the award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, click here. To order Lessons of Heart & Soul, click here.

Nature’s Energy

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“For the beauty of the earth, for the beauty of the skies, for the love which from our birth, over and around us lies…..”  ~  Psalm 95:  1-6

Over the course of history many songs lyrics have been composed with words about the beauty of nature. Have you ever really thought about the impact the beautiful colors of nature have on your psyche?

This time of year I take my walk in early morning to avoid the heat of the day. Inevitably, I find myself marveling over plants that were barely out of the ground a few weeks ago that are now in full bloom, electric with color. How does that happen? Nature provides sun, warmth, moisture and all the right conditions that are needed to set the gardens in motion. Amazing!

Nearly every color is represented in the garden this time of the year. Here are just a few pictures I took on my daily walk last week.

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When I see the real stunners of magenta, orange, yellow, indigo and purple, I ask myself “How can I not walk with gratefulness for life and boundless energy no matter what else might be happening around me?” The magnificence of nature makes me want to stand up and sing.

Summer has just begun and we have several months ahead to enjoy the brightest time of year. Enjoy getting outdoors and seeing the landscape all decked out with color.

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Once within a House & Yard

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Love begins at home, and it is not how much we do… but how much love we put in that action. ~ Mother Teresa

Grandmothers house 2802 Fleetwood AvenueOnce upon a time all it took was a quick glance from the sidewalk and the heart and soul of this place could be felt in an instant. An American flag flew proud and tall on a big pole in the yard. A couple of rocking chairs sat on the small front porch and small pots of flowers crowded the ledge around it. The voices of neighborhood children walking by cheerily yelled out “Hi Baba!” It was a daily occurrence. The woman who lived there was a grandmother of everyone’s dreams.

A huge tall oak tree once grew on the left side. It canopied the property as if it embraced the residents living within the bungalow-style house.  Both front and backyard were carefully and lovingly tended by a bald, kind-hearted man who was called Pop by his grandchildren. He was as equally fine and gentile as his wife.

In the backyard grew lilacs, wisteria and the hugest magnolia tree I’d ever witnessed. So tall that as a young child, I couldn’t even see up to the tippy top. The tree went on forever – all the way on up to heaven. An outdoor brick fireplace in the gorgeously landscaped backyard cooked many a hotdog! Goldfish circled the waters of a four foot cement pond.The sounds of fun and laughter could be heard frequently of a wonderful couple who especially adored the days when their four grandchildren came to visit.

Smells of fresh peach cake, “smoked neck” with potatoes and green beans, yeast rolls and other lovingly cooked food and baked goods wafted outside through the screen door of the tiny galley kitchen. The aromas settled on pots of colorful pansies and petunias and on rows of dinner plate dahlias and gladiolas that lined the perimeter of the yard.

The house still stands, but when I look at this picture, I don’t see any evidence of the life that once graced the place. The tender loving care put  into the house and the children and grandchildren who visited remains only in my memories. This place once made my heartbeat warmly every time I entered in the door.

So what’s the good news on this Thirsty Thursday?  I can still hear the voice of my Grandmother….”Susie Annie, is that you, hon? Want a nice tall glass of ice cold sweet tea? I just loaded up the candy dishes on the buffet in the dining room. Help yourself. There are nonpareils, jelly candies, butter mints, anything you want. The Chiclets are in the top drawer of the buffet on the left.”

This blog is brought to you by Sue Batton Leonard, the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. Click here for more information on Sue Batton Leonard’s publications.

 

Exploring Roots and Characters

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I believe that the memoir is the novel of the 21st century; it’s an amazing form that we haven’t even begun to tap…we’re just getting started figuring out what the rules are.”  ~ Susan Cheever

Have you ever considered how our lives are made up of stories? Everyone has stories to tell and some people are natural storytellers. However, sometimes getting stories down on paper is not as easy as telling them orally.

Think about family stories for a minute. Unless these rich narratives are written down and published, future generations will never know them. The characters who sprouted from the family tree will be lost.
Not to be overly-dramatic, the truth is that unless we share family stories through the form of memoir writing, in a few generations down the road we risk becoming like be a nation of adoptees who don’t know who their parents or grandparents were.

The good news is, we are living in an age where ordinary people can write and publish their stories independently. You don’t have to have a big family name behind you or sensational story to tell in order to become published. Resources are freely available for ordinary people.

Publishing a story for personal fulfillment is reward enough. But future generations will greatly appreciate knowing something about their family narrative because so many tales just get lost.

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This blog is brought to you by Sue Batton Leonard. Author of an award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Tred Carefully

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Since I was young, I have always known this: Life damages us, every one. We can’t escape that damage. But now, I am also learning this: We can be mended. We mend each other.”Veronica Roth

A few weeks ago  I did a presentation on memoir writing. On Thursday I look forward to a similar presentation when I’ll talking with a geneology group at the Bud Werner Memorial Library in Steamboat Springs, Colorado.

Throughout my various book tours and presentations, I’ve had numerous people say to me that if they wrote their life story it would be filled with people who have taken advantage of them or made their lives difficult for one reason or another. Thus,  I am very aware of the need to mention “that sadly not everyone’s life story is happy and some people write for cathartic reasons.”

words have power“Something to think about,” I say, “is to share your experiences in a way that helps other people.”

The typical response is “I hadn’t thought about that approach, I just was thinking of voicing my anger.”

If you have had an unpleasant childhood or difficult life experiences, memoir writing is a great way to rise above it. Your readers will be looking for something they can relate to and learn from. Give them your story of challenge to triumph. Everyone likes to hold onto stories of champions and hope.

Here is a good article about why it is beneficial to read memoirs. http://memorywritersnetwork.com/blog/eight-benefits-of-reading-memoirs/.

Things to keep in mind as you go forward with your memoir writing.

This blog is brought to you by award-winning author Sue Batton Leonard. Click on the title for information on these publications:  Gift of a Lifetime: Finding Fulfilling Things in the Unexpected or short stories Lessons of Heart & Soul.

 

Protect and Defend Wholesome Values

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Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved. ~ Mattie Stepanek

 

The mission behind All Things Fulfilling has always been a multi-media approach to sharing information about things that make my heart zing – what fills my heart with joy and happiness. That includes information on what has become my career and passion since 1998 – independent publishing.

I seldom make strong statements on All Things Fulfilling because we don’t need another platform on which to air controversial opinions all for the sake of being heard.

This statement I am going to make is about valuing human life and it really doesn’t matter where you stand politically. We need people in this country to discover and fill open spaces in their hearts with what brings them personal fulfillment, not evil and violence.

Dr. Ben Carson recently said about the recent occurrences in Charleston, South Carolina that the “heart of the matter is the heart.”   In my opinion, he was referring to what’s missing in the lives of the American people.

No matter where I find myself on the political spectrum, I can’t argue with Dr. Carson’s statement. The fact is we need more stories of people living by good, wholesome virtues. We can restore faith in one another by sharing stories that show the decency of the American people and how America’s fine character helped us to become a powerhouse nation.

Division is ugly. We need to get back to our roots and to a United States that our service men and women are proud and willing to protect and defend.

That’s enough about what we need. What can you give of yourself to help unify people?

This blog is brought to you by award-winning author Sue Batton Leonard, the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Reading: A Vintage Idea

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Anyone who says they have only one life to live must not know how to read a book. –Author Unknown

It’s not pop-psychology or new age thinking that a love of reading has many fulfilling advantages. Books stimulate the mind, they transport us to different places, we get to meet interesting characters with diverse personalities and learn something about different cultures. Literature broadens our world and exposes us to new concepts and ideas. Here is what some influential writers say about the magic of reading.

Today, I thought we’d take a trip down memory lane and see some of the vintage signs that indicate “reading is good for you.” These placards and posters have decorated libraries, reading rooms, bookstores and other platforms over the decades.

Come along and think back to when you obtained your first library card. What did it feel like? A priviledge? Freedom? A passport into a new world?

I heard one man, my father say “the day he got his first library card, it was like the best gift he had ever been given.”  My reply to that was “Oh, and then came the wife and the children….” Just kiddin’ Dad. We know you’d be lost without your books!

Seriously, if you have young children, one of the best things you can do is let them catch you reading, frequently! Happy Reading, everyone!

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This blog is brought to you by award-winning author Sue Batton Leonard. For information on the award-winning Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, click here. And for Lessons of Heart & Soul, click here.

Reading and Happiness

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“Surrounded by darkness yet enfolded in light.” ~― Alan Brennert

There is an interesting article in the New Yorker Magazine about the connection between reading and happiness.  Researchers say when we read that there is a neurological process that takes place in our brain that transports us away from our everyday life to feeling as if we are in the place in the story, right along with the characters.

Bibliotherapy (reading books to make people feel happier) can be traced back to 1916 when the term was used in an article in the Atlantic Monthly. “Books,” the article said, can be used as a “stimulant or a sedative or an irritant or a soporific. The point is that it must do something to you, and you ought to know what it is. A book may be of the nature of a soothing syrup or it may be of the nature of a mustard plaster.”

palisades parkI had to laugh when I read that quote because I am currently reading a novel called Palisades Park by Alan Brennert. Through the story I have been transported to the famed amusement park in New Jersey and I have been eating hotdogs with mustard and sugary cotton candy in my imagination from the Midway. My mind has been spinning in circles as I’ve imagined the Cyclone roller coaster and the tilt-a-whirl and all the other rides. Every bit of the book has heightened my senses, as it’s stirred nostalgic memories of my youthful visits to the amusement park at Hershey Pennsylvania and Gwynn Oak Park in Baltimore.

Brennert’s book has done well in taking me to Palisades Park during the height of it’s popularity, in the 1930s. He has helped me understand the value of such entertainment in uplifting the American spirit during war times. All four of my senses have been fulfilled through his rich descriptive writing of tastes, sounds, smells and site of the historical times and events in his novel. You’ll hear the cacophony of calliope and shrieks. A sensational nostalgic summertime read!   Highly recommended.

If you are looking for other good reads that will transport you back to another historical time Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul, will remind you of the times when life was much simpler. This blog is brought to you by award-winning author Sue Batton Leonard.