Category Archives: mind body and spirit connection

Good News: The Simplicity Concept

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simple day 2To some people, living the simple life conjures up thoughts of living out in the woods with no running water, cooking over an open fire and being entirely self-sufficient by growing one’s own crops and hunting and fishing. A bit extreme for most people in this world of modern conveniences.

The good news is there is more than one way of living a pared down lifestyle. We can chose to simplify our lives in ways that might better suit us rather than returning to the homesteading concept.

In the interest of simplifying my blog writing today, here is a link to a great article that outlines 10 ways to simplify your lifestyle. Do a little soul-searching by assessing which choice suits your interests best.

This blog is brought to you by the author of the award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Simplifying the Difficult

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Has there ever been a person who has gone through life unscarred? I doubt it because there is no such thing as a perfect life. Good times and bad times are all part of the human condition.Scars come in different forms – physical, emotional and mental. No matter what form scars take, anguish is it’s partner.

Today, on All Things Fulfilling, since we are focusing on things that might make life easier – think about this statement:

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Understood! Save yourself some heartbreak by simplifying how you look at pain or sorrow. Change the perspective from difficulty to triumph. That’s all I’m saying but you can learn more about this issue through my award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

This blog is brought to you by Sue Batton Leonard.

 

 

Simple Theme Week

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This week on All Things Fulfilling we are going to stick with one theme and see where it leads.

Simple blogging with thought provoking adages. Take a few minutes out of your day and ruminate. What do these mottos mean in the context of your life? Hopefully by weeks end, you will have reflected on ways you can simplify your life to make it more fulfilling for you and your family.

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If you missed last Fridays blog called Pounds of Love. I’d suggest you go back and read it. The story exemplifies today’s thought, and it is a story of thoughtfulness and compassion for others.

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Pounds of Love

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Wherever there is a human being, there is an opportunity for a kindness. ~Seneca

This is one of the best good news stories I have read in a long time about the power of women who band together to make the world a little bit better.

The heartwarming ingredients in the story include:

  • Nine compassionate women
  • A wonderful mission
  • Pounds of sweet beginnings and endings
  • 35 years of  secrecy and dedication
  • Southern soul, charm and kindness
  • Love for others and community

The end result: “Happiness Happens!”

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Do not miss this article.  Click here and read the full story.  Check in on us tomorrow on All Things Fulfilling.

This blog is brought to you by award-winning author Sue Batton Leonard.

Art for the Gain of Self

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“Effort is not measured by what you get for it, but by what you become because of it.” ~ Julie Leidel, The Bungalow Craft

There has been an increasing awareness of how creating art benefits the heart and soul. Don’t believe me? Psychology Today magazine has a series of articles that speak to this issue.  Check out their article on the rising popularity of adult coloring books. Why? Because people remember how fulfilling an activity it was as a child to create a picture with something as simple as paper and crayons, incorporating whatever colors struck their heart strings.

Many people say they don’t have an artistic bone in their body, but, you might surprise yourself if you allow yourself to participate in the creative experience without judgement – purely for the fun of it. Not everyone is slated to be the world’s next greatest artist, we all have our unique talents which run the gamut. Following our passions and our God-given abilities leads us down a path to personal fulfillment.

Seek, determine and shape your life from the depths of your heart ~ Sue Batton Leonard

 And remember:

Art Light signed
Above: This print and others are available from the Motto Series @

www.TheBungalowCraft.com

This blog is brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul. See you tomorrow on All Things Fulfilling.

 

Artistic Whimsy and Ingenuity

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What’s life without whimsy? ~ Dr Sheldon Cooper – The Big Bang Theory

I like the concept of taking old things that some people might consider to be passe´and bringing them back through the process of “upcycling.” The artistic ingenuity that goes into reusing and redesigning found old items into something unique strikes my interest. Not to even mention that fewer items are now being sent to landfills.

In my own home, I like the juxtaposition between old and new. Over the years I’ve incorporated some antiques into my home décor.  It allows for variety and one’s own personality and unique preferences to really shine through. Each person’s interpretation of what makes a home comfortable and attractive is different. And I find it fulfilling to see how people artistically embellish their living environments, rather than using “cookie cutter” interior decorating style.

A few artists at Art in the Park in Steamboat Springs exhibited “upcycled” work that I particularly enjoyed. Chelles Painted Décor by Michelle Welch was one artist whose work struck a chord within me for her book night lights and other home accessories which had colorful glass plates incorporated into their design.  Her booth space was particularly attractive and showcased her crafts well. There was a lot of thought put into her set-up. Here are a few images.Visit her Facebook page!

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Up-Cycled Antiques had a great assortment of wind chimes made with old kitchen utensils. Their whimsical approach to art made me smile. After all, life shouldn’t be taken too serious. It spoils all the fun! Here are a few images  I captured and you can visit their Facebook Page or their etsy.com site to see more of their creations.

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That’s all for today, folks. We will be here again tomorrow and I hope you’ll check in on us!

This blog is brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Film Friday: Vacation

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No matter what happens, travel gives you a story to tell. ~ Jewish Proverb

Are you ready for the 7th remake of National Lampoon’s 1983 movie Vacation? The release date is July 29, 2015. Besides Chevy Chase, Christina Applegate and Ed Helms also star in this comedy about a family who encounters many misadventures on while on their trip to Wally World and their white water rafting adventure. Scenes were filmed at the U.S. National Whitewater Center in Charlotte, North Carolina as well as in Atlanta, Georgia.

The father, Rusty Griswold, sets out to spend quality time with his wife and kids and recreate his own theme park vacations from his childhood but things get more complicated than that when it doesn’t go very well. The movie is in typical National Lampoon style that keep audiences in stitches.

The movie is rated R, so it is not fit for families with young children. To read more about the plot and to watch a trailer, visit this link. http://www.imdb.com/title/tt1524930/.

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Have a good weekend everyone. See you on All Things Fulfilling on Monday when we will be sharing about Art in the Park. The author of this blog is award-winning author Sue Batton Leonard.

Heart of the Stories

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“A good story should make you laugh, and a moment later break your heart.”― Chuck Palahniuk

Do you miss those days when the words commitment, pride and work ethic really meant something? Are you tired of reading news stories that are sensational and shocking because healthy relationships are missing? The good news is stories about valuing oneself and others who are different than us do exist.

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Lessons of Heart & Soul, is a collection of stories that go back to the days when things were much simpler and when kids learned and understood what decent values were all about. These ten short stories which were cut from the award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected were previously unpublished. They are bound to put a smile on your face.

If you are looking for something to make you feel good and lift your spirits, both publications will remind you of a time when life was not so complex. You’ll love Fanny the central character in the story and her pearls of wisdom. You’ll want to learn even more about her in the award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, if you haven’t already read it.

Where is the best treasure in the story? Check out the memorable voice in the audio book, narrated by the author. Prefer to read it on a different platform? Select the paperback or e-book.

Bubble Brain

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When a person starts to talk about their dreams, it’s as if something bubbles up from within. Their eyes brighten, their face glows, and you can feel the excitement in their words. ~John C. Maxwell

Have you ever read a little tidbit of information in a magazine, newspaper, or book and then said to your self  “Oh, I didn’t know that!”

The other day I picked up O Magazine and read that bubble gum decreases our anxiety and boosts our happiness. Cortisol, a stress hormone, is reduced after 20 minutes of chewing. Scientists speculate that chewing gum provides benefits to our bodies because our blood flow is changed as well as our heart rate, making us calmer.

Perhaps there is some truth to this notion. We baby boomers loved our Bazooka, and then there was the other brand, Wrigley’s that “doubled your pleasure and doubled your fun.” No wonder life was much simpler and and less stressful back then.

I know when I hear the lyrics to this song from my youth, my happiness quotient is increased. How about you, babyboomer, does this tune bring a smile to your face? Do you remember it?

If your bubble has burst, and you are looking for ways to decrease your stresses and increase your personal fulfillment, this article gives other suggestions. Check it out and see you tomorrow on  All Things Fulfilling.

This blog is brought to you by award-winning author, Sue Batton Leonard.

Bubble Gum, Bobby Socks, Malt Shops

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“The best things in life comes in threes like friends, dreams and memories.” ~ Mencius

It’s Friday! Let’s have a little more fun thinking of the past.

Yesterday’s blog motivated me to dig up some more nostalgia that I hope you baby boomers will enjoy. I don’t know about you but, when I think bobby socks, I automatically think bubble gum. Who among you remembers these lyrics?

Does your chewing gum loose it’s flavor on the bedpost over night?

Does your mother say to spit it out, and you swallow it in spite?

For those baby boomers who are considering writing memoirs and are having troubles getting started, I am giving you a few writing prompts in today’s blog. Here’s your homework over the weekend. Chose one of them and jot down your thoughts.

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I know, you don’t like homework and I can hear y’all whining now “What a drag! The teacher gave us a heap of homework over the weekend. I was going to go down to the malt shop for a frappe and hang out. Then to the sock hop. Now I’ll have to stay home and write!”

Well, here is a little homework help. If the picture and lyrics weren’t enough to stir your memories, perhaps this video will.

Have a great weekend everybody. This weekend shake a leg and get your own T-W-E-E-T, T-W-E-E-T thing going.  See you right back here on All Things Fulfilling on Monday!

This blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.