Category Archives: mind body and spirit connection

Preparing for the Stump

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“Speaking from the heart can be the strongest move of all.” ~ Rick Hanson, PhD 

How many of us stay within our comfort zones just because it is easier? I can’t exempt myself from that. There have been many, many times in my life when I have taken the easy way out.

Most people say “public speaking is outside of their comfort zone because it is terrifying and they avoid it all costs.” In fact when I talk with potential clients about their book marketing plans that is the first thing authors mention that they WILL NOT DO.  “If you think I am going to get up in front of a crowd and talk about my publication,” they say, “just forget it.”

speaking from the heartIn September, I decided that I was going to step outside my comfort zone and tackle my own discomfort with public speaking. I enrolled in a class. I have not shied away from speaking to groups completely. In fact, over the past five years I have done more public speaking than any other time in my life.

Guess what? It feels good to move ahead, rather than staying stuck because of self-imposed limitations. Am I cured of glossophobia – the fear of public speaking? I think so because I know I CAN DO IT! In fact I am proud to say for my most important speech of the semester I even impressed myself! What was my message? Something I have strong opinions about. I spoke from the heart about “Helicopter Parenting.”

I have made a further challenge with myself. I will seek every opportunity I can to get up in front of a crowd. So, don’t be surprised to see me out on the stump, especially when my book has been published!

This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.

Tearing up over Books

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Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” – Bill Cosby

I have found out over the past few years that writing a book about a character who cracks you up with laughter and who has played a powerful role in your life can be just as fulfilling as reading a funny book.

Today, I’m in such a happy mood – feeling very chipper. All as a result of reading a few books that have had me in stitches lately.

Ok, I’ll admit it – you couldn’t classify either book as fine literature. You’d be hard pressed to compare the books to the top classics of all time. That would be akin to trying to compare comic books with the Bible.

But to my way of thinking, both books are a panacea for lifting the spirits. Publisher’s Weekly says Belle Weather: Mostly Sunny with a Chance of Scattered Hissy Fits  “is a hilarious read, perhaps best enjoyed while eating Krispy Kremes with a few girlfriends.” I concur with PW vehemently.

belle-weather I love the author’s humor. The Chicago Sun-Times says Rivenbark “Dishes out what Southern women really think and say when they’re not performing that soft-syllable grits-and-grace routine.”

Belle Weather is food for the soul. It has all necessary ingredients to cheer the spirits even though there is not a whole lot of meat in it to stew over. The thing you might learn is that it has been too long since you’ve read a book that’s made you laugh so hard you’ve got tears running down your face. Don’t you love reading books for pure pleasure?

Another book that has captured me hook, line and sinker  was Rebecca Wells’ New York Times Bestseller called Little Altars Everywhere. I adored it and as I read it, parts were as if I was experiencing a case of deja vu.

Little Altars

You’ll learn more about the value of humor in one’s life when my book is published in the spring.

Do return on tomorrow for more thoughts, words and views from www.CornerstoneFulfillmentService.com.

Film Friday: The Christmas Candle

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I will honor Christmas in my heart, and try to keep it all the year. ~ CHARLES DICKENS, A Christmas Carol

Miracles. Do you believe in them? I do, wholeheartedly!

christmas candlejpgA movie is making its debut in time for Christmas about the godsends of good fortune that arrive in the small town of Gladbury, England every twenty-five years. The movie adaptation of Max Lucado’s novel, The Christmas Candle is from the film production company of AMC Castle Rock.

Hans Matheson stars as the Reverend David, the pastor of the village in the Cotswalds where the inspirational movie takes place. Samantha Barks, an actress in Les Miserables plays the Reverend’s dubious friend.

Some reviewers say “If you like Downtown Abbey you will like this movie.” Ok, then! I’m all in – I adore Downtown Abbey and can not wait for Season 4 to begin. Like the PBS series Downton Abbey, the era of this inspirational movie takes place in Victorian England in the 1800s.  Click for info & ordering The Christmas Candle

home for ChristmasU.K. singing sensation Susan Boyle makes her feature film debut in The Christmas Candle. Her song “Miracle Hymn” written specifically for the movie is included on her new album. Boyle blast onto the music scene in 2009 when she appeared on Britain’s Got Talent. To read more about her newly released Christmas album “Home for Christmas,” .Click here for Susan Boyles cds.

Many people in this day in age would argue that our culture seems bent on “taking the Christ out of Christmas.” I applaud AMC Castle Rock for bringing this inspirationally fulfilling holiday movie to the silver screens this season. Keep a watch-out for it. It may be coming to your community soon.

This blog brought to you by www.CornerstoneFulfillmentService.com. Look forward to visiting with you on Monday on All Things Fulfilling.

Scratching the Memory Bank

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Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ― William Arthur Ward

Illustration of Mother and Children Carrying Thanksgiving Dinner by Douglass Crockwell

What memories this nostalgic image of Thanksgiving stirs up. I will forever be grateful for how my mother so beautifully pulled off our childhood holidays. Tradition ruled in our house.

Just setting the table for a holiday meal was a chore in and of itself. All the good dishes came out of the china cabinet, and the silverware had to be shinned to a spit and polish before it was approved to go on the table. Setting the table with one fork, knife and spoon was almost considered blasphemous back in the era of my growing-up (1950’s and 60’s). My twin sister and I were well-schooled in the setting of a proper table and how to place an assortment of forks, knives and spoons in order of use.

As if getting the holiday dinner table set with a huge spread of food made from scratch wasn’t enough for a mother to handle, the entire family had to be dressed in grand fashion. Mom donned her most beautiful dress, heels, nylons, pearls and spritzed herself with perfume saved for special occasions. My father dressed his spiffiest, so as not to be outdone by his wife. Then she dressed all four of us kids to the hilt. But not before the clothing was properly ironed til the creases, pleats and darts were sharp, crisp and straight. My little brothers wore clip on bow ties for special occasions. My sister and I donned our fancy holiday dresses, with crinoline petticoats underneath.

My mother wasn’t being pretentious by dressing us all to the nines. It was how most families dressed back then for Christmas, Easter and Thanksgiving. We wouldn’t have dreamed of showing up at the table in anything less.

This Thanksgiving I want to thank my mother for all of the fulfilling memories that I have of our childhood holiday celebrations. As a mother myself, I know that the matron of the family usually does the lion’s share of the work. All these decades later, my mother still feeds anyone who shows up at her house. And she is still the perfect hostess with the “mostest.”

Happy Thanksgiving to All from West to East Coast of these United States! We are grateful  for your interest in this blog and in  www.CornerstoneFulfillmentService.com. Do return tomorrow to All Things Fulfilling. We will be featuring a newly released film just in time for the Christmas season.

Miles of Memories

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“Family, like branches on a tree. We all grow in different directions yet our roots remain as one.” ~ Unknown

Memories….for me they really come flooding back during the holidays. Since I’ve been writing a memoir, things get even more stirred up.

luggage 1950sMy native Baltimore has been on my mind a lot lately. These old photos make me think of all the times my parents and I and my three siblings took to the road. We traveled many miles up and down I-95 together in our station wagon, often headed to Vermont. Lake Champlain in the summer and then to Stowe and other ski resorts in winter whenever we could work it into our school vacation schedule. Many Baltimoreans thought we were a strange lot. After all, Maryland was known as the “Land of Pleasant Living.” Friends would ask “Why would you want to go anywhere else?”

Our family station wagon was always filled to the ceiling, with luggage and other ski gear. And arguments began before we even started down our long driveway because no one wanted to sit on “the hump!”

After the seventh or eighth hour of being on the road, tensions became heightened in the “wagon.”  We kids started fighting about one or the other taking up too much room. Although, I, being small in stature, didn’t get accused quite so often.

dashboard of station wagon“Time for car songs,”  my mother would say. Tunes from The Sound of Music always rang out first.  We weren’t deep in talent like the Trapp Family I can assure you of that. But anything to pass the long arduous miles helped. Twelve hours in a car grew old quickly with an AM radio with reception that faded in and out and crackled so badly you could barely hear the tunes. Even our voices sounded better than that.

The film The Sound of Music with Julie Andrews has a place in the memories of almost every family of my generation. It’s often played on TV this time of year. I believe the movie and the legacy of the von Trapps’s will live on and on because of the ability to order the film and stories of the family’s history through e-commerce on the world-wide-web.

julie andrews

Speaking of road trips, if you are going to be on the highway this Thanksgiving week, please drive safely. And have a fulfilling holiday!

This blog brought to you by www.allthingsfulfilling.com. The space where independent thoughts, words and views are all part of the business.

Film Friday: The Book Thief

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How many a man has dated a new era in his life from reading a book?” ~Henry David Thoreau (1817-1862)

book thiefI find it hard to imagine not having a wealth of books at my dispose – what with bookstores, libraries, internet ordering and now instantaneous delivery of digital publications. But, in Germany during the World War II era (1930’s) this scenario was reality. In fact, the best of books were burned. And if you were a poor young girl, getting your hands on books to read was even more difficult.

This is the premise of the story in the film “The Book Thief.” Despite the fact that the film adaptation of Markus Zusak ‘s novel of the same name has been getting mixed reviews, it sounds like a fulfilling cinema production to me.  I am putting this movie on my “MOVIES TO SEE”  list. It is beginning to make its debut in select theatres this month.

If you wish to read a longer summary about the film “The Book Thief,” directed by Brian Percival and starring Geoffrey Rush, Emily Watson and Sophie Nelisse. Click for info & ordering on the Book Thieft
Happy Film Friday, everyone. Keep your eyes open for listings for this movie coming to your local theatre.

See you back here on All Things Fulfilling on Monday. We will be featuring a book that is a great Christmas present for teen readers. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Dialogue Adds Dimension

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“Language is the road map of a culture. It tells you where its people come from…”  ~ Rita Mae Brown

Happy Thoughtful Thursday!

Last Wednesday evening I went to a book event for three local writers at our independent bookstore here in town called Off the Beaten Path. Of course, fellow Steamboat Writers Group authors and supporters were in attendance. One of the members, Larry,  asked me “how my book was coming?” He mentioned now that I am finished reading my book to the group, he misses hearing the voice of one of my characters.  What a lovely and thoughtful compliment! Those words alone, to me, meant that I was successful in incorporating into my writing an authentic voice of my main and stellar character.

two people talkingYou see, when I started writing the manuscript it had no dialogue. The writers group encouraged me to reach deeper and include my memories of conversations with family members. They were so “right on” in suggesting that I go back and insert dialogue because it added another dimension to the story that was not there previously. The extra time it took was well worth the effort. The story is so much richer for it because through dialogue the culture, historical era and a sense of place shines through in my narrative.

Thank you, Larry from  the Steamboat Writers Group. That is why I came and read the entire manuscript aloud. That was the kind of feedback I was looking for! And Larry’s words reminded me how important it is for writers to encourage others who are going through the process.

See you tomorrow on All Things Fulfilling. This blog brought to you by www.CornerstoneFulfillmentService.com, the place where independent thoughts, words and views are all part of the business.

Nostalgic Images Stirred

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“When people…rethink their personal stories, they begin to build a sense of connection and responsibility…they begin to view their personal stories as intertwined with history.”~ Paul Rogat Loeb

I have kept it no secret that I have been writing a memoir over the past few years. For those who knew me in my early childhood days, they’ve asked “has writing a life story  been painful?” I have to laugh.

I laugh because as I have written the personal narrative, it has stirred and returned me to some fulfilling memories of an era that has gone by and will never come again. That’s life. That’s progress – ever moving forward.

I realize how woven history is with my story. I am a survivor and have lived through times of great historical importance. As an author, in telling the story, I’ve tried to capture those nostalgic times. If you are of the baby boomer generation, what societal changes do you think has had the most impact on life in America since the 1950’s? I’m interested in your opinion.  

This blog is brought to you by www.CornerstoneFulfillmentService.com. The space where independent thoughts, words and views are all part of the business. See you tomorrow on All Things Fulfilling.

New Found Treasures

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“Treasure your relationships, not your possessions.” ~ Anthony J D’Angelo

Peeps writing to Meems in armyFamily photos are some of the greatest treasures we could ever own. Last summer, my parents gave an unexpected gift to our family by revealing some never before seen photos they had gotten out of storage. The image that really stole my heart more than any other is this image of my father writing a letter to my mother (as he did almost daily) when he was in the army. On the crude wooden desk, made with 2” X 4”s was a framed picture of the love of his life, my mother, looking right at him as he wrote the letter.

My parents were childhood friends beginning at 10 or 11 years of age. They grew up one street apart from one another. That childhood friendship developed into a love relationship that has lasted, in a marriage, for 65 years. But what transpired throughout the course of their lives and some of the things they coped with as very young adults and newly-married is part of the treasure in my own personal narrative that will be published in spring 2014.

As I look at this image of my parents, it fulfills me to know that from the union of my father (who was an only child) and my mother (who had one brother), our family has become very large. Each person added by birth or marriage is like newly found treasure – each contributing to the whole with individual interests and passions that make for beautiful gatherings. The conversations when we are all together range from custom home building and architecture, to fitness, food and fashion design, to homeopathics and neonatal nursing, to boats, marine logistics and shipping, to writing, publishing and filmmaking. (How is that for a run on sentence?) And lest I forget – we now have a student of equine medicine in training! Diverse and widespread interests all in one family. But what binds us all together, besides the caring, is the love of books and reading, first nurtured by my parents.

If you are wondering how to instill a love of reading in your children, here is an article with 11 great tips.http://bit.ly/19RMGTO

And all these years later, despite every life challenge and obstacle, my parents are still each other’s best friends. Isn’t that an ultimate love story?

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return tomorrow to All Things Fulfilling.

Wrapped in a Blanket and a Movie

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I just want others to understand that it is within their power to take a dream from inside their hearts and begin making it their life’s work. ~  John Mitchell

Thanksgiving isn’t even here yet, and the Hallmark Channel has already begun broadcasting Christmas movies. Last Sunday I decided that after church and after my daily walk that I was going to take the afternoon of the Sabbath seriously – no writing, no reading, no cleaning of the house. I was going to sit and enjoy a sappy Christmas movie that had attracted my attention as I channel surfed.

As I sat, wrapped in a blanket with popcorn and hot chocolate in hand, I began to think how this movie was no different than any of the other Christmas movies I have seen in my lifetime. But I still never get tired of watching sappy holiday films. The issues in the plots of holiday movies are nearly always the same – about a broken family, unrequited love, a romance gone wrong or the struggles of a lonely heart club member. The ending of the story is always fulfilling –  tied up with an uplifting message.  Sweet Christmas movies remind me to believe in the goodness of humanity and to always look for it inside people.

The Christmas CardThe Christmas Card is one holiday movie I have not yet seen, and it is upcoming on the “Heart of TV” – The Hallmark Channel. Here is the link to the programming schedule for Christmas movies you can watch right from the comfort of your living room. http://bit.ly/1atIndj.

You must be thinking I am off my rocker with all this talk of Christmas already. Well, here in the northwest corner of Colorado, we have already had about 50 inches of snow this season. The weather broadcasters are saying it is “the earliest winter ever.” To me, as I look my window on this first week of November, it may as well be Christmas. The earth is wrapped in a blanket of sparkly white already.

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return tomorrow on Monday. I look forward to sharing some inspiring images and stories with  you  next week. Some will lead you into knowing a little more about my own personal narrative.