Category Archives: fulfillment in the Arts

Bubble Brain

Leave a comment

When a person starts to talk about their dreams, it’s as if something bubbles up from within. Their eyes brighten, their face glows, and you can feel the excitement in their words. ~John C. Maxwell

Have you ever read a little tidbit of information in a magazine, newspaper, or book and then said to your self  “Oh, I didn’t know that!”

The other day I picked up O Magazine and read that bubble gum decreases our anxiety and boosts our happiness. Cortisol, a stress hormone, is reduced after 20 minutes of chewing. Scientists speculate that chewing gum provides benefits to our bodies because our blood flow is changed as well as our heart rate, making us calmer.

Perhaps there is some truth to this notion. We baby boomers loved our Bazooka, and then there was the other brand, Wrigley’s that “doubled your pleasure and doubled your fun.” No wonder life was much simpler and and less stressful back then.

I know when I hear the lyrics to this song from my youth, my happiness quotient is increased. How about you, babyboomer, does this tune bring a smile to your face? Do you remember it?

If your bubble has burst, and you are looking for ways to decrease your stresses and increase your personal fulfillment, this article gives other suggestions. Check it out and see you tomorrow on  All Things Fulfilling.

This blog is brought to you by award-winning author, Sue Batton Leonard.

Bubble Gum, Bobby Socks, Malt Shops

Leave a comment

“The best things in life comes in threes like friends, dreams and memories.” ~ Mencius

It’s Friday! Let’s have a little more fun thinking of the past.

Yesterday’s blog motivated me to dig up some more nostalgia that I hope you baby boomers will enjoy. I don’t know about you but, when I think bobby socks, I automatically think bubble gum. Who among you remembers these lyrics?

Does your chewing gum loose it’s flavor on the bedpost over night?

Does your mother say to spit it out, and you swallow it in spite?

For those baby boomers who are considering writing memoirs and are having troubles getting started, I am giving you a few writing prompts in today’s blog. Here’s your homework over the weekend. Chose one of them and jot down your thoughts.

bubble gum and bobbie socks

I know, you don’t like homework and I can hear y’all whining now “What a drag! The teacher gave us a heap of homework over the weekend. I was going to go down to the malt shop for a frappe and hang out. Then to the sock hop. Now I’ll have to stay home and write!”

Well, here is a little homework help. If the picture and lyrics weren’t enough to stir your memories, perhaps this video will.

Have a great weekend everybody. This weekend shake a leg and get your own T-W-E-E-T, T-W-E-E-T thing going.  See you right back here on All Things Fulfilling on Monday!

This blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Books on Spirituality

Leave a comment

Statistics indicate fewer people are church-going. The reasons for the decline runs the gamut, and it depends on who you talk to and what media you favor. What do you think is the truth of the matter?

As I was writing this blog, I saw this statement come across my social media news feed.

worth

It immediately lead my ticker tape of thoughts to ponder what people really value in today’s world. Are we Americans perhaps not as interested in things that lead to inner growth and development and more interested in keeping up appearances? Does valuing one have to be exclusive of the other? I don’t know, but it sure begs the question.

I’ve noticed there is a new generation of books that have sprung up regarding spirituality.  Today on All Things Fulfilling, I’d like to mention a few of them. I am not pushing any of them or their authors because I have not read these publications. I’ve posted these publications for no self-serving reason other I find their titles interesting and thought worthy.

  • Wearing God
  • Accidental Saints – Finding God in All The Wrong People
  • Searching for Sunday
  • There’s a Woman in the Pulpit
  • Saint Mazie: A Novel
  • Prayer, Write, Grow
  • Mudhouse Sabbath
  • Girl Meets God
  • The Wisdom of Stability
  • Praying in Color
  • The Sacred Year: Mapping the Soulscape of Spiritual Practice
  • Tables in the Wilderness: A Memoir of God Found, Lost & Found Again
  • Every Bitter Thing is Sweet

Do any of these titles appeal to your personal interpretation of what spirituality means to you? If so, pick up one of these titles, read it and write a review on Amazon.com or send us your thoughts through this website.  Reviews help other readers decide whether a book is worth reading. Why did it touch your heart and soul?  Authors appreciate feedback from the public!

This blog is brought to you by award-winning author Sue Batton Leonard. Click here for more information on her  publications, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

 

 

 

Remembering Leaps of Faith

1 Comment
If you have ever been successful at anything against all odds, you come to understand that sometimes risk is worth it.  There are valuable lessons to be learned when we let go and take a leap of faith. Without some element of believing in something greater than ourselves, it is hard to move forward. For instance –
I remember….

When I was in my late teens our family vacationed in the Thousand Island region of Canada on a lake called The Opinicon. On many of the islands that dotted the lake there were huge rocky cliffs, perhaps 20-30 feet high. We’d jump off the crags into the water. It was scary and exhilarating all at the same time.

I’d run up the edge of the cliff all filled with vim and vigor and then stop just before going over. Finally after a few failed attempts, I’d surrender and take the big leap. Why? Because in life there are few certainties and I knew my life had been saved by grace and providence before. And, I must be honest. I was not going to let myself be outdone by my siblings! I couldn’t let that happen since I appeared to be weakling among them.

This article outlines why having faith is important to our future.

leaps-of-faith-lead-to-wonderful-adventure

Deciding not to let being an inexperienced writer stop me from writing and publishing my memoir is just one leap of faith I’ve taken in my life. Others you can read about in my award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

See you tomorrow on All Things Fulfilling.

Cornerstones of Community

Leave a comment

“The spirit of neighborliness was important on the frontier because neighbors were so few!” ~ Lady Bird Johnson

It was a fabulous 4th!  Ski Town USA was abuzz with activity that well-demonstrated the great hometown spirit this community is noted for.

Independence Day would not be a day to celebrate if it wasn’t for the cornerstone principles that our forefathers laid before us. They fought hard, literally and figuratively, to build a society which includes more than just the freedom of the press.

Over the weekend I indulged myself with a gala complete with cupcakes to commemorate independent publishing since it’s been at the heart and soul of my interests.

Terrys photo 4th

And of course, helping with the Strawberry Sundae fundraiser at the United Methodist Church has become something I look forward to each year. We ladies sliced and diced a heap of strawberries for the throngs of people looking for their next Independence Day treat after the parade.

UMC Strawberry prep3

UMC Strawberry prep6

UMC Strawberry prep5

lots of berries

UMC Strawberry prep1

UMC Strawberry prep2

pray for our leaders

The Tread of Pioneers Museum, right next door to the church, offered hotdogs and Routt Beer floats a plenty. On the 4th of July there is always free admission to the treasure trove that helps tourists and townies alike understand what life was like when the trailblazers arrived in this ranching community.

Now Steamboat Springs is also known for it’s tourism and broad variety of recreational opportunities. It’s home to Olympic athletes, artists, entrepreneurs, philathropists and others who love the Western and very friendly lifestyle.

Come on back to All Things Fulfilling tomorrow when leaps of Faith will be the topic. I look forward to sharing my independent thoughts with you!

This blog is brought to you by Sue Batton Leonard.

 

 

 

 

 

 

 

 

 

 

Yankee Doodle Day

Leave a comment

Happy 4th of July everybody!

Yankee Doodle DandyThankfully, PBS broadcasts our nation’s Capitol 4th of July for those who must witness it from afar. When I get home from the local fireworks, I automatically flip on the channel. If you have never been to Washington, DC, you are missing something significant. It’s a gift of a lifetime trip that every American should be privy to. The museums, statues and other landmarks are all free, so no one is left out from seeing the attractions as long as you can get there.

When 9/11 happened, the USA rallied and we Americans showed our support for one another by decorating our homeland. It’s a shame many of the flags, banners and other signs of patriotism have since disappeared. They are  good reminders of the freedoms we enjoy and are worth, literally and figuratively, fighting for.

And, why do we save our patriotic songs for Independence Day? In my opinion, they ought to be sung more often! Here are 100 patriotic favorites.   How many do you recognize? Many of the tunes tell the tale of our country’s heritage, and it is important that all generations of Americans know the most famous anthems.

Have a Yankee Doodle Dandy kind of day! On Monday on All Things Fulfilling, I will share reflections of my 4th of July celebrations from Ski Town, U.S.A.

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

 

Take Time: Celebrate Self

Leave a comment

When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow. ~ unknown

If it’s been a challenging year, and we all have times when it rains on our parade, there is even more to praise for having gotten through it. Sometimes it’s hard to beat our own drum and we need a little help. In this article there are ten good suggestions, in case you are at a loss.

One of the best ways to celebrate self is to tap into your inner child. Walk in the rain, deck yourself out in colors of the rainbow, run in a gunnysack race just for the pure fun of it. Toast up some marshmallows and don’t worry about your waistline, find a swing set in the park and find glory in the feelings of freedom as you soar clear up to the sky.

Find your own bliss and celebrate life!

celebrate-yourself

celebrate-yourself2

This blog is brought to you by Sue Batton Leonard. For information on her award-winning publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Importance of Decorating Life

Leave a comment

If the family were a boat, it would be a canoe that makes no progress unless everyone paddles.~ Letty Cottin Pogrebin

canoe

This week we  celebrate Independence Day, so I’ve been thinking about how when I was growing up holiday traditions were a big deal. My mother made each one very special. Even on those days that were of lesser importance she often made memories by the little things she did to commemorate and celebrate life. Thank you Mom, you will always be very fondly remembered for that, not only by your children but also by your eight grandchildren.

I recently came across an article on a website called The Art of Manliness that describes why traditions are valuable to the family unit. I was happy to see such an article on a blog for men because the male population can get in on the action of helping to establish traditions too!

Dads, perhaps you can become remembered for being the “grill master”, or the one who takes the children out for Sunday drives in the country, or the one who says “Grace” at the table before meals. Perhaps you are the guy who makes pancakes on Saturday mornings so Mother can sleep in.

These little things are what children remember from their childhood and they make deep, lasting impressions. The bonds of family are established through traditions. They give us a connectedness and a sense that it’s the small things in life that are important. What can you do to show your loved ones that family ties matter?

memoriesThis blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

A Blissful Summer

1 Comment

“Every summer has it’s own story.” ~ Unknown

My narrative for a blissful summer:

  • Three months of grass tickling my toes
  • Lots of in the water time (lake, ocean, pool, pond or river…doesn’t matter as long as its refreshing!)
  • Fire in the barbie. Cook-outs all summer.
  • Freshest fruits and veggies available.
  • Abundant outdoors time – No Excuses!
  • Local farmers markets, fairs, outdoor concerts, arts and cultural activities.
  • A windfall of creative ideas and energy.
  • A trip away from all things familar. Short excursions work.  Doesn’t have to be to timbuktoo!
  • Time enough to do a whole lot of nothing (“not one earthly thing,” as my Mom says).
  • Good summer reads on any platform (hardback, paperback, e-book or audio).
  • Visits to those people I don’t see often enough.
  • A little child’s play – running in the rain, jumping rope, building sandcastles, catching lightning bugs, blowing bubbles, for example.
  • Blue skies, sunshine
  • Counting my blessings….one by one and being thankful summer is here.

summer bliss5

summer bliss1summer bliss4
summer bliss 7

vintage summer picnic

This blog is brought to you by Sue Batton Leonard. For information on the award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, click here. To order Lessons of Heart & Soul, click here.

Nature’s Energy

Leave a comment

“For the beauty of the earth, for the beauty of the skies, for the love which from our birth, over and around us lies…..”  ~  Psalm 95:  1-6

Over the course of history many songs lyrics have been composed with words about the beauty of nature. Have you ever really thought about the impact the beautiful colors of nature have on your psyche?

This time of year I take my walk in early morning to avoid the heat of the day. Inevitably, I find myself marveling over plants that were barely out of the ground a few weeks ago that are now in full bloom, electric with color. How does that happen? Nature provides sun, warmth, moisture and all the right conditions that are needed to set the gardens in motion. Amazing!

Nearly every color is represented in the garden this time of the year. Here are just a few pictures I took on my daily walk last week.

pernennial 6 lupine

perennial2

perennial 3 peony

When I see the real stunners of magenta, orange, yellow, indigo and purple, I ask myself “How can I not walk with gratefulness for life and boundless energy no matter what else might be happening around me?” The magnificence of nature makes me want to stand up and sing.

Summer has just begun and we have several months ahead to enjoy the brightest time of year. Enjoy getting outdoors and seeing the landscape all decked out with color.

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.