Category Archives: Matters of heart and soul

Fulfilling Things in a Memory Box

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“Cherish your visions and your dreams as they are the children of your soul; the blueprints of your ultimate achievements.” — Napoleon Hill.


I am so grateful that we have a historian among my college girlfriends. She’s saved everything from those years, right down to swizzle sticks and paper cocktail napkins from our favorite haunts.

It gives me great pleasure to go visit her because that’s when all the memorabilia from those years come out. We have a heyday recalling the stories that go with each of the tokens she’s stashed away in her memory box.  Having souvenirs of the past are a great way to trigger those memories we had forgotten about.

Admittedly, I’m not that much of a saver of things. I have a rule on clothing. If I don’t wear it after two or three years, it gets passed along. Why? Because I don’t like to move things that I don’t actively use. I try to keep my accumulations to a minimum, as hard as that is.

Although I do have a few boxes of things of sentimental value that I cling to, and will never give away,  memoir writing allows me hold dear to memories that are special without having to amass boxes of “things.”

As we age, baby boomers, it is important to write things down before those memories disappear forever.

Do you have a memory box or have you ever thought about making a memory box? Here are just a few photos that I keep in mine.

collage of family pics from when marc was young 25% enlarged

This blog is brought to you by the  author Sue Batton Leonard, who has won three awards for her award-winning memoir, an anthology of short stories.

Thirsty Thursday: Grow Happiness

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Ok! I’ll admit it, I like sappy, happy stories.   Yes, I do! It’s a relief to read something uplifting and positive because it gives balance to what is typically shown in the media.

One of the best ways to remove yourself from being inundated with negativity is to simply shut the TV off. As simple as that.

Negative influences can affect our entire demeanor. As people who can exercise our own free will, it’s up to us to decide who we want to hang with and what kind of energy is the most healthy to be around. 

Positive energy breeds positive energy, so keep this in mind. Find your positive energy name and let yourself be surrounded by all things fulfilling in your life that helps you live up to it.

Positive Energy Name

That’s all for today from Extraordinary Surprise Bringer. (aka the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.)

Preserving Thoughts

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When was the last time you thought much about the Dewey Decimal system? I did today! I decided to go to my favorite hang out in town, the Bud Werner Memorial Library to see where my publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is filed on the bookshelves. Rather than hunt the library row by row, I took the easy way out and went directly to the computer. Sure enough my publication is on file 158.1 in the non-fiction section.

Since I am a curious soul, I wanted to see what other books it rubs covers with when it’s in-house at the library.  Interesting! Here are a few other titles in the same genre beside it:

  • Diana Looman’s Full Esteem Ahead: 100 Ways to Build Self-Esteem in Children & Adults
  • Denis Lovato: Staying Strong: 365 Days a Year
  • Oprah: Love Your Life!
  • Joan Lunden: Wake-Up Call

I love all books and but lately I’ve probably read more fiction than non-fiction. I find non-fiction helpful from an informational and educational standpoint. As Thomas Carlyle once said “All that Mankind has done, thought, gained or been: it is lying as in magic preservation in the pages of books. They are the chosen possession of man.”

Book at Bud Werner library

Personally, I think there’s a lot of truth in that statement and it is the reason I love to both read and write.

This blog is brought to you by Sue Batton Leonard. The award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and

Short Stories: Lessons of Heart & Soul.

 

 

 

Learning from a Protagonist

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What is a protagonist? According to Dictionary.com, a protagonist is the leading character, hero, or heroine of a drama or other literary work.

“What characteristics then,” I’ve been asked, “does your protagonist have that makes her a leading character in your two publications, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul?

I’ll give you a little insight into Fanny,  the very special character in both books. Not only did she bring humor to an entire family,

character in story

This blog is brought to you by the award-winning author, Sue Batton Leonard. See you on Monday on All Things Fulfilling.com.

Valuing the Right Things

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Planning is bringing the future into the present, so you can do something about it now. ~ Alan Lakein

Happy February 1st! You know what that means. Valentine’s Day is around the corner – just two weeks away and the pressure is on to find the perfect present.

Valentine’s Day is not just for adults. If you have children who are twelve or older, sometimes finding a token of love to give them for Valentine Day is even more of a challenge. Especially if you are looking for something that will fuel your offspring’s understanding of love rather than provide fuel for a sugar high or fuel the idea that love is all about some high priced item.

If you are a parent who is attempting to raise children who will have their values in the right place in life, the ten stories in Lessons of Heart and Soul are very appropriate for ages 12+. They give a jumping off point to handling those important conversations you have been meaning to have with your children. There is nothing that helps get a conversation started better than humor – that’s inside it!

The cost of the e-book is less than the cost of cards in retail stores. So you don’t need to make a big financial investment. Your children’s understanding of relationships might be substantially different after reading Lessons of Heart and Soul.

Lessons of Heart V4 Cover JPEG 50% resized

P.S. Did you know 46% of all children have already read e-books? You can even download a Kindle on a computer. No need to go to great expense until you and your family decide if you like reading from a tech gadget.

Themes from the Bathtub

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“When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes — I already have everything that I really need.”― Dalai Lama XIV

All week long our blogs have been focused on happiness, personal growth and success. But, we don’t always have to look at the big scheme of things to find fulfilling things in our midst. Contentment is not necessarily about career advancement, more money in our wallets, moving up the social ladder and having material things. It’s about incorporating little things that bring  joy into our lives.

There’s something that I deny myself that I need to give into. Allowing myself time to soak in the tub. I rarely do it. Only if have some ache or pain – and fortunately for me that’s next to never. There is something that seems time wasting about lollygagging in a bathtub. I am more of a power shower person than a soaker.

It’s not the first time this notion that I need to let myself linger in a tub for no reason has occurred to me. Every so often the thought comes along and then I  act on it a time or two, and then forget about it.
bathtub_reader 2Imagine how happy it might make me if I combined all my favorite things with drawing a bath. Add in teatime and reading and it sounds like a recipe for euphoria. I think I’ll go explore it.

On second thought, rather than read in the tub, perhaps I need to let my mind wander and see what ideas I can come up with for next week’s blog theme.

See you on All Things Fulfilling on Monday.

This blog brought to you by Sue Batton Leonard. Author of the award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

 

Explore & Grow

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Do you remember singing these words as a kid?

Twinkle, twinkle, little star,

How I wonder what you are!

Up above the world so high,

Like a diamond in the sky.

Twinkle, twinkle, little star,

How I wonder what you are!

Now that I am much older and much wiser, I have come to realize that these lyrics go much deeper than just being a simple children’s nursery rhyme.

Did you ever stop to consider that the little star might be you?  If we don’t explore this concept we will never know who we are and what our potential might be. In order find out what we are meant to be we have to step outside our comfort zone and grow.

What are you doing this year to make you begin to twinkle and glow? How about publishing the book you’ve been meaning to write so you can move toward becoming more visible in the world of business.

Stars-in-the-sky-daydreaming-26168110-1024-768

This blog is brought to you by the award-winning author, Sue Batton Leonard. For more information on her publications. 

Aging and Personal Growth

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A few weeks ago my husband and I attended the presentation of a motivational speaker, Todd Musselman of Timberline Leadership.  The evening was sponsored by the Inspired Life Network. The message of the evening was brought to us through Musselman’s music and personal stories. A very effective means of delivering the theme – Where is There?

Happiness & SuccessMusselman is an outstanding communicator. By the end of the evening, I came to understand more fully than ever that personal growth is an ongoing process and if individuals are truly “alive” we never do find that place called “there.” And that is not a bad thing because seeking the answers to “Where is There?” gives us opportunity to become all that we are meant to be through discovery – that’s a good thing! Without stimulation of the mind, body and spirit, we may as well hang it up. Personal growth and change is good for our relationships with one another.

Furthermore, personal development is not just for young folks. Baby boomers, what plans you do have this year to grow your mind, body and spirit?

This blog is brought to you by Sue Batton Leonard, the award-winning author of  Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart and Soul.

Closing out the Week Happy

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On All Things Fulfilling we are closing out the week with a song guaranteed to put a smile on your face. A simple, snappy and oh so sunny alternative to reading entertainment!

As Winston Churchill once said “Attitude is a little thing that makes a big difference.”

Do return on Monday, and have a weekend filled with finding the simple pleasures.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul. For information on Sue Batton Leonard’s publication, please visit http://www.allthingsfulfilling.com/about-the-book/.

 

Thirsty Thursday: Art for Good

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chula beauregardOn this Thirsty Thursday, I will be sharing an interview I had with artist Chula Beauregard regarding her Art for Good Project. The good news  is Chula’s artwork goes to  support a humanitarian concern that she feels very strongly about. Read the interview to learn more about this young artist.

Chula Beauregard: Art for Good Project

 

 

Sue: Chula, back in the fall of 2011, I featured an article on All Things Fulfilling about the influences you have had as a young artist. We talked about your plein air and mural paintings. For those who missed it, here is the link. https://allthingsfulfilling.com/2011/11/08/influences-and-inspiration/.

Today, I’d like to discuss your Art for Good Project. But first, I’d like to ask you about your unique name – Chula. It has me intriqued.  Is it a family name or does it have special meaning?

Chula: It was a nick-name given to me by my Uncle Peter who had recently returned from studying in Mexico. At the time, it meant “sweetie” or “cutie.” My uncle influenced my life in another way when he served in the Peace Corps in the Solomon Islands. Two of his siblings also served: in Liberia then Micronesia, and Venezuela. You could say I come from a Peace Corps family!

Sue: Most of your paintings that I have seen at Wild Horse Gallery  have been beautiful Colorado landscapes. I know from our previous discussion that you particularly enjoy plein air painting over studio painting because of your love of the outdoors.

The images in your Art for Good project have a different kind of focus. For those who have not seen them, can you tell us a little about the art in this project?

Chula: I served in the Peace Corps in Gabon, Central Africa (1998-2000) in the agriculture program, making school gardens and raising rabbits. Along with these projects, I spent two hours every day making art. The images in Art for Good come from my collection of art from those years.

Sue: Why was it important to you to support the mission of this project through your art?

Chula: The stories and images I was seeing from the Ebola crisis really hit a chord in me. It looked so much like my village and the people I knew in Gabon. I imagined my good friends suffering like that, and it inspired me to do something. I thought about the art I had, and I realized that I could create something to raise money to send to the Ebola efforts.

Sue: How can others join you in supporting your Art for Good project?

Chula: One great thing about this project is that people can make a difference and also get something beautiful to share with others or put in their homes. All proceeds from the blank note cards and postcards goes towards the Ebola response. You can buy these cards and also giclee prints on my website www.chulabeauregard.com/art-for-good or at https://chula-beauregard-fine-art.myshopify.com/

Sue: What did you come away with as a Peace Corp volunteer that made the biggest impact on your life?

Chula: It is hard to quantify the impact my time in Gabon had on my life. It essentially helped form who I am today. The sense of gratitude I have for things like running water certainly has an everyday influence. It also helps me see the humanity in people from different cultures. I can imagine their families and their everyday lives.

Sue: I know you are the mother of two young boys. Do you see any artistic interests emerging in either one of them?

Chula: They both know how to be in an art gallery! They certainly have an appreciation for art and beauty in our world. My older son enjoys painting, especially mixing colors. They take after their dad, too, being oriented towards the mechanical and craftsmanship.

Sue: Is there anything that you hope your children will learn from you through your artwork?

Chula: One thing they are learning is that I am not just a mom but a person. I have passions and aspirations in my art career. I am grateful that it is a flexible job, so I can still be there for them. We are all enjoying the life of adventure that goes with landscape painting.

You, too, can help to support the e-bola crisis through the Art for Good project. Visit http://www.chulabeauregard.com/art-for-good/. In February, Chula will be at the Vail Beaver Creek World Cup ski races, painting en plein air. Her art work is also represented by The Cogswell Gallery in Vail, Colorado. Here is the event calendar for the World Cup Ski Races in Colorado. http://vailbeavercreek2015.com/events/#event-calendar. Stop by and say hello to Chula if you are in the area. Or if you are in Steamboat, Chula’s paintings are part of the permanent collection at Wildhorse Gallery in Steamboat. You can see them any time of year! 

This blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected and Short Storie: Lessons of Heart & Soul.