Category Archives: Healthy living and healthy relationships

Sister Sunshine

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“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.” ~ Wilma Rudolph

Sister Sunshine has been elusive this month. Last Sunday on May 17th, here in Steamboat Springs, Colorado the only thing that was generously showing a face was her counterpart, Little Miss Snowstorm. Over the past few days her hissy fits, in the form of squalls, have continued to randomly come and go!

Some days we have to create our own sunshine. So after church on Sunday I baked a luscious lemon cake filled with all things citrusy and nutritious. Lemon has healing properties. Did you know that?

Today, I’ve posted this blog especially for my twin sister. There are a few nostalgic things in this picture that will bring a smile to her face. I just know it! If you are a baby boomer this image may bring back some fulfilling memories.

IMG_20150517_142840_865 with tea house signed 120%

Sending sunshine and thoughts of good health and cheer to you this day and every day from AllThingsFulfilling.com and from award-winning author Sue Batton Leonard.

Don’t forget to listen in tonight to Living a Richer Life on blog talk radio. I’ll be a guest and we will be talking about finding personal fulfillment!

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For information on Gift of A Lifetime Finding Fulfilling Things in the Unexpected. For information on Lessons of Heart & Soul.

Life Created Just for You!

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“It’s not the circumstances that create joy. It’s you.” ~ Unknown

Have you ever stopped to consider your personality portrait? What makes you who you are?

Here are 16 personality portraits and each type has it’s own code:

ISTJ – The Duty Fulfillers        ESTJ – The Guardians      ISFJ – The Nurturers

ESFJ – The Caregivers      ISTP – The Mechanics   ESTP – The Doers

ESFP – The Performers   ISFP – The Artists  ENTJ – The Executives

INTJ – The Scientists    ENTP – The Visionaries   INTP – The Thinkers

ENFJ – The Givers    INFJ – The Protectors      ENFP – The Inspirers   INFP – The Idealists

Your personality type, in part, determines how you react to the world and people around you. When I read the profiles I find I am a little bit of this, and a little bit of that which makes for a complex mix of what fulfills me in life. Want to know more? Read this article and click on the description of each personality type.

Finding what makes us happy and what fills us up in life is the secret to personal fulfillment. The good news today is that we can take steps in our own lives to create a life that is filled with joy and happiness!

On May 21st, I hope you will join in the conversation because we will be talking about this very subject on blog talk radio  www.blogtalkradio/livingaricherlife.com. Call in with your questions and comments! #855-345-4714

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Hats Off, Hats On

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“Building art is a synthesis of life in materialized form. We should try to bring in under the same hat not a splintered way of thinking, but all in harmony together.” ~ Alvar Aalto

I’ve been doing a lot of thinking about hats because it was recently Easter and because I’ve been wearing many different hats lately. When I was growing up in the 1950’s and 1960’s no Easter outfit was complete unless it was topped off with a new spring coat and a matching headpiece. It tickles me silly when I think of some of the hats my mother wore to church. She had a yellow one that was shaped like a bees hive, and there was even a little fuzzy bee that was glued to the mesh that surrounded the hat.

hat etiquetteIn my childhood days it was not a rare occurrence  to see men and women as well as boys and girls wearing hats on occasions that called for dressing up like going to church. It was all part of Sunday morning tradition.

Teaching children manners were of utmost importance when I was a kid and that included making sure kids were well versed in the etiquette of hat wearing. It’s been said by writer Alexander McCall Smith that “manners are the basic building blocks of a civil society.”

Do you think we are better off being a more relaxed society or would you like to see a return to some of the niceties that were present several decades ago?

Please take this one second poll on All Things Fulfilling. I’d love to know your response.

This blog is brought to you by award-winning author Sue Batton Leonard.

 

 

Old Souls vs Young Souls

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 “Remember our souls are like snowflakes, all different and all beautiful.” ~ Unknown

I volunteer about six hours a week at a local consignment store called  Lift Up run by all the churches here in Steamboat Springs, Colorado. I love it! It’s so interesting to see what comes in to the donation center. We volunteers often talk about the differences between what people value.

Did you know there is actually a science behind why we like what we do and what gives us feelings of fulfillment? This article is interesting. To sum it up there seems to be a relationship between whether we are old or young souls to many of our preferences -such as the books we read,  perhaps what we writers chose to write about, art, music, fashion, food and maybe even our belief system.

Have you ever read characteristics of what defines an old soul as opposed to what defines a young soul? Personally, I think this concept does play into many of our choices, right down to the things that we chose to share on Facebook.

Old soul, new soul or somewhere in between  I am not sure there is a preferred way of being to navigate this world in which we are living. I’d have to delve much deeper into the research in order to decide that for myself. However, as I read the description of “an old soul” there is a there characteristic that can’t connect with. It has been said that “old souls feel old.” I am on the opposite side of the spectrum of that feeling.

Thank heavens for favors, big and small.

Have a nice day
This blog is brought to you by award-winning author Sue Batton Leonard. The author of Short Stories: Lessons of Heart & Soul and Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

 

Radio Spot On! Mark it Down

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Who in the world am I? Ah, that’s the great puzzle.” ~  Lewis Carroll, Alice in Wonderland

Everyone wants to find long-lasting, meaningful happiness. Right? But, how do we discover or develop that spot in our lives where we find true contentment?

Although we like to paint rosy pictures in our minds of how life should be and what the perfect world would look like, there’s that thing called reality that creeps into the picture and sometimes switches things up.

On May 21st I will be a guest on blog talk radio – Living a Richer Life. Save the date! The theme of the evening will be Finding Your Path to Personal Fulfillment. We will be discussing the journey and the challenges that come with finding that place in your life where a deep sense of harmony exists. Can we ever find it?

I hope you will join in the conversation because listeners will be able to call in with their comments and questions. Here are the details of the broadcast:

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That’s all for today from All Things Fulfilling. I look forward to your return and mine on Monday.

This blog is brought to you by the award-winning author of Short Stories: Lessons of Heart & Soul and Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Thirsty Thursday: Going Dutch

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“Looking at things through the eyes of people who have very different experiences and assumptions than you do can be like food for the brain,” ~ Tom McBride

I happened upon a story that I like a lot. So, on this Thirsty Thursday, a day of the week dedicated to good news, we are going to visit a story from the Netherlands. It is about a creative living arrangement for the elderly and college students.

In short, there is an eldercare facility in the Netherlands who is letting college students live free so long as they agree to one condition – they must do their part in volunteering 30 hours a month to help the elderly. All sorts of unexpected benefits come out of the arrangement for both parties.

The six college students who have entered into the agreement have found the arrangement to be fulfilling. They like being around the seniors cooking for them, doing projects and teaching them about new things to keep the seniors interested and engaged in life.

Dutch retirement humanitas2

“Perhaps,” I think, “this intergenerational partnering will be a testing ground for the college students who are considering whether a career in eldercare is what they’ll want to put their hearts and soul into in the future.”

The senior citizens benefit because they do not feel so isolated, and it keeps them feeling young having the students around.

Other countries in Europe are beginning to look at this example as a viable option to help out both generations – college students and seniors. Read the entire article.

Senior care is changing in many ways to benefit the mind, body and spirit. Thanks to research on aging, many countries are providing a better quality of life for those in the final years. That’s good news!

See you tomorrow on All Things Fulfilling. This blog is brought to you by award-winning author Sue Batton Leonard.

 

 

A Term I Can Live With

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“Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us…” ~ Dale E Turner

I don’t know about you, baby boomer, but I dislike the thought of becoming a senior citizen. In fact, according to AARP, they’ve determined that I became a senior citizen five or six years ago when I began getting their publications and mailings regularly. I don’t think of myself anywhere near elderly or aged. In fact, I feel as if I am just beginning to hit my stride. Writing and publishing and a side of business that has come with that has given me a new lease on life. I am very committed and passionate about what I am doing.

People are living longer and more actively into their 70s, 80s and 90s. Research shows that staying active and involved is what keeps people healthy.

As I approach the retirement years, I decided that will not use the phrase “retirement years” when I reach that landmark. I don’t much like it. I’d rather say I am in my renaissance years. I discovered that term in an article.

Renaissance denotes vigor, renewal and interest in life than a decline and giving up. It will much better fit the “next act” wheverever that appears in my life.

If you are on the verge of retirement, have you put any thought into whether you are going to retire from life or continue to live life fully? What will you do in your “renaissance years” to keep you young and healthy? Volunteering, involvement in the arts, caretaking grandchildren, activity through sports such as yoga, hiking, walking, or staying interested in our diverse world though travel?

Whatever you chose, I wish you well. I hope your renaissance years are inspiring and they include creativity.

FIND YOUR CREATIVE SPARK

 

 

 

 

 

 

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

Kids on First Things First

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“Let’s remember that our children’s spirit is more important than any material goods. When we do, self esteem and love blossoms and grows more beautifully than any flowers could.” ~ Jack Canfield

On this Film Friday I share with you a video of precious children. They pretend they are married as they communicate their feelings about their “spouses”, marital relationships and how to get through the rough patches. Much of what they say we adults, whether married or not, can learn something from it.

Watch how these young children come to understand about putting family first, how to compromise and how to show appreciation for their mates strengths in the relationship.

Their insight gives one hope that the institution of marriage might survive in future generations through a program called First Things First.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

 

All is Ours Day

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Did you know today is All is Ours Day? Don’t believe me?

“What does this mean?” You say.

The mission behind All is Ours Day is up for individual interpretation. In my opinion, it means we can really celebrate this day any time we want because it is all about good news, following dreams and manifesting happiness! These adages speak well to what All is Ours Day is all about:

“Whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go.” ~ Unknown

“Whatever you want to do, do it. There are only so many tomorrows.” ~ Michael Landon

“Chase whatever it is that fills your heart with music and make sure it’s a beat you can dance to.” – Matt Baker

“You can choose to live in the third row or the front row.” -Unknown

“If you talk about it and think about it, it will manifest.”~ Unknown

To my way of thinking we know it’s All is Ours Day when ~

At the end of the day

 What ever you do today, make it an extraordinary one!

This blog is brought to you by award-winning author Sue Batton Leonard. Her publications are Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

Discussing Eggs and Life

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“Mom,” my 27 year old son said to me during my visit in February, “What kind of eggs do you buy at the grocery store?”

“I don’t know,” I said, “whatever is the least expensive. Usually store brand.”

“You know, I’ve gotten to be an egg snob.”

“You have?”I asked with an element of surprise in my voice. “So, why have you become an egg snob?”

“Eggs aren’t all the same, you know.”

Yes, being a fraternal twin I am aware of that, I thought. But instead I responded, “I’ve bought brown eggs when they are running a special, and I can honestly say, I have noticed a difference. But,” I continued, “I try not to sweat the small stuff in life. That’s why I don’t read every label. Sometimes you have to trust life and ask yourself  is the brand of food I buy really going to significantly change the outcome of my life? I mean, you could drive yourself crazy making decisions like that at the grocery store. I have not been kept on this earth all these years, as healthy as I have been, because God wanted me to spend my time agonizing over every food choice at the grocery store. I’d like to think HIS plans for me were different than that.”

Our egg and life discussion continued a little longer about the pro’s and con’s of evaluating every single item that we put in our stomachs, and whether that is a healthy way to live or not.  When my son and I have thought provoking talks it brings me great happiness because it feels like it draws us closer to understanding one another.

Ok, so, now  two months later I know what the lengthy egg discussion was REALLY all about. My son was using his acumen to get my opinion on something because he was trying decide whether he liked an idea or not.

Guess what? We are back to chicken talk. My son and his gal, a nutritionist, have decided to engage in their own “urban living” chicken project so they can have fresh eggs on their side of the neighborhood.

meghan and chicks April 2015 CROPPED

Do you know what this means? I have become the grandmother of two chickens – what an interesting thought.

Charley Brown on worrying

This blog is brought to you by the award-winning author, Sue Batton Leonard. Her books include Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Life Lessons: Stories of Heart & Soul.