Category Archives: Medical

Wear Red Tomorrow

Leave a comment

“Red is the first color of spring. It’s the real color of rebirth. Of beginning.” ~ Annie Condie

Are you planning on wearing red tomorrow? The American Heart Association has declared February 5th National Wear Red Day. This day is dedicated to raising awareness that “heart disease and stroke kill 1 in 3 women, yet 80% of it is preventable.”

On the Go Red for Women website there are educational articles and resources to educate the public about the importance of children and fitness, and factors which increase chances of heart disease such as high blood pressure, smoking, inactivity and high cholesterol. The useful and free information is there for each and every one of us.

As Conway Twitty once said “listen to advice, but follow your heart.” Always listen to your body, and if it is telling you something is not right, don’t wait – go see a doctor. It could be the difference between death or life.

You can help the fight against heart disease by posting #GoRed on your Facebook page or through other social media.  Remember to #gored tomorrow, donate to the cause or fill a shopping cart at the GoRed on-line store.

Thanks for listening and tomorrow is a good a day as any to begin improving your heart health.

My award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected speaks to this issue which is close to my heart.

 

Keep a Heart from Aging

1 Comment

The aging process has you firmly in its grasp if you never get the urge to throw a snowball. ~Doug Larson

Guess what I got last week? A Save the Date notification of my 45th  high school reunion. When I first read it, I thought, “Oh, there is a typo,” until I made some mental calculations. How could it be that so many years have passed?  After all, wasn’t it just last week I was a teen?

In all those years since I was a student I have only attended one college reunion. I guess it’s because I am more interested in living in the present.

 I’ve maintained some friendships in my home town as well as my college town  over the years so I haven’t let go of my schoolmates completely.

About a year and a half ago, I had a book signing  for my award-winning memoir at Ukazoo Books in Towson, Maryland, the town where I grew up. It’s the setting where most of my memoir takes place. It warmed my heart to see some faces I hadn’t seen in decades.

Sue with snowball heart close upLife has been kind to me despite very tentative beginnings and I am extremely grateful for that. I feel very young at heart and try to do all in my power to stay healthy. There are lots of theories of how to achieve that, but moderation in all things is the key, in my opinion.

An exception to the rule is allowing oneself to do kid-like things frequently. What’s good for the heart and soul is guaranteed to be good for our health, including residing since 1975 in the snowy mountains.

This article explains the benefits of getting out and enjoying some wintertime activities!

Sue with snowball heart

This blog is brought to you by award-winning author Sue Batton Leonard.

 

 

Living With the Heart of a Child

Leave a comment

“Some memories are unforgettable, remaining ever vivid and heartwarming.” ~ Joseph B Wirthlin

It’s a wonderful thing to live as an adult with the heart of a child, still full of wonder.

We’re never too old to engage in childhood activities like taking a trip down the sliding board, pumping higher and higher toward the skies on a swing, wading in the waters of a rippling stream, getting messy with finger paints or diving into an ice cream Sundae with such zeal that it ends up all over our face.

A few years back my son took me to Michael’s Craft Store, looking for a picture frame. “Pick out a frame you are happy with,” said Marc, “it will complete the present.”

Before we were finished shopping my son said “Mom, did you see what’s at the front of the store? You might be interested. Go pick one out for yourself.”

“I followed his orders and have enjoyed being a child all over again – all wrapped up into something that used to bring me hours of pleasure as a child.”

According to this article from Business Insider, I am not the only one who is having fun revisiting my childhood!

coloring book2

When I need to switch things up and do something different other than reading and writing, there are all kinds of creative activities I dabble with which bring me pleasure. Many of them I enjoyed in my childhood.

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Welcome, Heart-Filled Month

Leave a comment

Did you know yesterday was Inspire Your Heart with Art Day? Being the independent spirit that I am, I’ll celebrate it today instead. It’s a good kick-off to this heart-filled month of February.

I am inspired by artists, working in any medium, who have the DNA to toil unrelentlessly to succeed. After all, art is not just living by one’s one creativity. From my observations, the most successful artists might sum up their lives this way:

Valentines-Day-Hearts- with sues artist quote corrected #2

 

Whew! Those are some tall work boots to fill! If you are considering an art career and this statement fuels your fire, I’d say you are in it for all the right reasons! To shed realistic light on the subject -as in any career, there will be both adversity and distraction but it is all part of the fulfilling equation.

If you are in any part of the writing or publishing process, you might enjoy this blog from BookBaby.com about not letting excuses and distractions get the best of you!

That’s more than enough philosophical ponderings for today! See you tomorrow on AllThingsFulfilling.com.

Click  here for information on EVVY award-winning author Sue Batton Leonard’s publications.

 

 

Call Brings Fulfillment

Leave a comment

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” -Amelia Earhart

Stephen Patrick Morrisey once said “there is no such thing as good news in America.” I say, “Hogwash! But clearly since each of us are human beings, we all face difficult days and periods throughout our lifetimes.

Did you hear the story about four policeman who pooled their money together ($160) to by food for an elderly man who called 911 to say he was hungry and hadn’t eaten in a few days? True story,  direct from the State of Tennessee. Watch this news clip.

https://www.youtube.com/watch?v=DG_NMyamvwA
Another random act of kindness has come from these caring public servants since this story.  The police officers have started a small food pantry at the station to help fulfill the needs of other citizens who are struggling. The community has rallied to provide resources to keep the shelves stocked to feed the hungry.

public service

See you back here on Monday, February 1st. This blog is brought to you by EVVY award-winning author Sue Batton Leonard.

Spaces of Dreams

Leave a comment

“What you surround yourself with should bring you peace of mind and peace of spirit.” ~ Stacy London

Over the past few days blogs have been written about books with storylines about the planetary world. People all over the universe look to the skies and dream and wonder what’s out really out there beyond our earthly existence.

There is so much beauty on this planet Earth, and I love seeing photos of places where others live and the beautiful worlds that people create for themselves.

table top garden sceneI have a friend who looks like she might live a fairytale existence, but I know she doesn’t due to some real health challenges. She surrounds herself with joy, peace, serenity and beauty using her homemaking skills. and has a very special talent for doing it.

I think she’d tell you she has done better than she expected given her diagnosis twenty plus years ago. In my opinion, her beautiful home environment has something to do with it. Her challenges are still there but she dwells more on using her creativity to make a beautiful world for herself and her family – her husband, her two sons and their wives and her grandchildren. She puts so much charm into her environment, probably so she can more easily overlook the difficult stuff.vintage bike


Today, I’d like to give a shout out to my special friend in South Carolina. I hope someday soon I can go see her because it makes me sad that so much distance separates us.

This blog is brought to you by EVVY award-winning author Sue Batton Leonard. For information on her publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

A Pioneer in a Field

Leave a comment

Shoot for the Moon

Quote by: Norman Vincent Peale

Have you read the debut novel by Amy Brill, The Movement of Stars? I just finished it and enjoyed a book club discussion of the publication with a group of United Methodist women.

Knowing so little about astronomy, when I first began reading Brill’s novel I was concerned that I may not be able to get through the astronomical details. How wrong I was. I became quickly involved in the relationship of the two main characters whose lives intersected. They seemed to have a deep understanding of one another due to parallel themes that ran throughout their lives. Both were strangers in a strange land, each deemed by their culture to be a people who should be denied to dream and excel.

As I became involved in the narrative, I  could see how necessary the astronomical details were to the heart of the story. Brill’s writing about the planetary world was written as tightly as possible to convey the story of a well-rendered fictional personality based on a real life person, Maria Mitchell. She was a pioneer in her field, the first professional woman astronomer.

I felt the author did an admirable job of crafting an historical novel and I would argue with some reviewers who said “the central character was too staid.” After all, she was a Quaker who the author aptly portrayed with the values of her culture.

5 star

This blog is brought to you by the author of the EVVY award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

 

Goodwill in the Workplace

Leave a comment

Parenting is the stewardship of the precious lives that come to you through birth, adoption or second marriages. Leadership is the stewardship of the precious lives that come to you by people walking through your door and agreeing to share their gifts with you.” ~ Bob Chapman

Any one who has read the award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected comes to know through the story that the “saving grace” who appeared at a door one day became a valued and loved part of the family.

Sure, she earned a living working as household help but she played a significant role in the fabric of a family who was richly rewarded by the human traits she brought to the workplace. Her life lessons were shared from a unique and often humourous perspective.

Everybody-Matters-coverThe other day I came across an article called The Power of Treating Employees Like Family.  I share the article with our readers today because of the insight it gives into a business story and also into the goodwill that can be nurtured between human beings through their jobs.

Over the course of my lifetime, I’ve had several employers who have treated me as family. What it a difference it makes in how your feel about your job, your co-workers, your capabilities and your willingness to go above and beyond. I’m grateful that I’ve been able to experience that in the workplace. In my opinion, in makes a difference.

This blog is brought to you by the author of the EVVY award-winning memoir, an anthology of stories Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and

short stories Lessons of Heart & Soul.

Movies Inspiring Kindness

Leave a comment

movie-heart

 

“There’s always room for a story that can transport people to another place.”  ― J.K. Rowling

 

Happy Film Friday, everybody! In keeping with this weeks theme of kindness on All Things Fulfilling, we will be shedding the spotlight on films with heart. Some of these movies are lesser known and you can read a short synopsis of each of them through an article listed at the end of this writing.

 

How many of these movies have you seen in your lifetime?

  • The Butter Cream Gang
  • The Dreamer: Inspired by a True Story
  • Friendships Field
  • Good Morning Miss Dove
  • Because of Winn-Dixie
  • Dear God
  • The Miracle of the Cards

This is a partial list, to see a description of each one and the full list of movies and TV shows that inspire kindness, please visit the Random Acts of Kindness Foundation website.

See you back here on Monday on All Things Fulfilling.

Conversations about Kindness

Leave a comment

Kindness is just love with its workboots on. ~Author Unknown

Do you think traits such as kindness and compassion can be taught or are some people endowed with these traits from the start (innately)?

Many educators feel character education is the only way to reduce bullyng in schools.

YouAreNeverAloneFoundation.org has found a way to involve children in their program “I Matter, You Matter: Let’s Start the Conversation.”

In fact, school kids put their most pressing questions down on paper hoping to help improve their relationships with schoolmates, their families and friends. Through practicing empathy and understanding other’s points of view, the goal of this program is to advance listening and compromising skills and provide help in identifying one’s own feelings, too.events_kindmatter_overview_logo Teachers, your school can become involved, and the questionnaire that is being used in schools to begin the dialogue between children can be downloaded on-line. 

Caring coins are also available with this program, which is an easy way to pass a message from person to person. More than 176,000 of these wooden coins have been shared around the world as a part of the YANAF mission. It started at the grassroots level to inspire caring connections in our community and the greater world by providing hands on opportunities to be kind.”

If you are concerned about our future generation of children, please spread the word about this program.

This blog is brought to you by award-winning author, Sue Batton Leonard.