Category Archives: Healthy living and healthy relationships

Handwritten Memories

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Nothing is ever really lost to us as long as we remember it.” ― L.M. Montgomery, The Story Girl

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If you had given me a stack of 10,000 letters without any signatures, I could immediately tell you who this note was from with one blink of an eye. I’d know the handwriting from anywhere – it’s from my friend Chris. We’ve been best friends since 1st grade. We probably passed at least 400 notes back and forth to each other on little scraps of paper, in classrooms, throughout our years in elementary, middle school and high school together. I know her handwriting as intimately as I know my twin sisters’.

Last weekend, Chris, Jan and I had a wonderful reunion. She and her husband came to my book signing in Towson, Maryland. Ever since I left for college we have been geographically separated by 500 miles or more. Our visits have been sporadic and infrequent. My only excuse for not seeing her more is a very poor one. The busyness of life often got in our way. Does that ever happen to you, too?

When Chris saw me at the book event, we hugged each other so tightly! She handed me a card and said “read this later.” It was a three page letter of her memories of our fun times we spent together from age 7 to 18.

Chris’ memories are a gift to me because she remembered some things that I had forgotten. There is also some insight into what happened to my twin and me when we were dealing with separation anxiety issues due to my pioneering heart surgery.

When I read this note from Chris to my mother she immediately began reminiscing. Mom said “whether you know it or not, Sue, your sister was more of a “basket case” then you were and you were the one going through the hard stuff. With Jan, I had I much more to deal with.” My memories of that time in my life are included in my memoir so my mothers comments were not surprising.

DSCN2778Above:  Chris, Sue & Jan – friends since lst grade. Here we are now. In my memoir we are pictured as much younger women.

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Above: Joined with Linda, another childhood  friend. I think Linda was dreaming about our elementary school daze!

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This blog brought to you by the award-winning author of “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected,” Sue Batton Leonard.

See you on Monday!

Nature’s Spectrums

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I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in. ~George Washington Carver

God sure swished one big paintbrush filled with a spectrum of colors when he waved it over the plant life put on this earth. Walking inside and outside the National Botanic Gardens I was awestruck by the range of botanical treasures which come from our land and places across the globe.

Enjoy this journey through visual images that I captured with my camera when I visited The National Botanic Garden’s last weekend. Some of these plants seem like “freaks of nature,” they are such exquisite masterpieces.

Nature has all kinds of gifts to share with people all over the Universe. Take every opportunity you can to be outdoors to enjoy it. It is good for the heart and soul.

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Goodbye for now from me and my gal pal, my twin sister, from the National Botanic Gardens in Washington, DC.

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IMG_20141007_093258_933This blog is brought to you by the award-winning author Sue Batton Leonard. For more information on her book

Gift of a Lifetime: Finding Fulfilling Things in the Unexpected available in audio, paperback and e-book,  please visit this link.http://amzn.to/1xTvPwQ

Connections to First Chapter

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“In the first chapter of Genesis it is written that God placed mankind in the Garden of Eden. God knew from the very beginning that this perfect environment would be the key source for mankind’s healing and health.” ~ Dr. David Stewart author of Healing: God’s Forgotten Gift http://bit.ly/1rTR4LR.

An hour or two  in the National Botanic Gardens in Washington, DC is enough to uplift anyone’s spirit. I thoroughly enjoyed seeing horticultural wonders from all over the world inside and outside this beautiful structure last weekend.

Many of the plants I saw have healing properties that have been known for centuries. Others are yet to be discovered. http://www.deborahkingcenter.com/blog/2014/02/25/the-healing-powers-of-plants/

For instance, digitalis is a plant that for centuries has been used for heart ailments. However, today it is synthetically produced for many reasons. One is the ease of regulation of dosage. http://science.jrank.org/pages/2088/Digitalis.html.

Why has our world relied on so many synthetically produced drugs when much of what we need to heal is already at our dispose? I must ask. Some medicinal plants are not indigenous to areas where large populations of people roam. So, I suppose harvesting them to use in the healing arts industry may be too costly.

I ponder that in other cases a choice between harvesting beautiful plants  for pharmaceuticals and risking that they will become endangered, and no longer available for visual enjoyment and soulful pleasures may be a consideration.

Today I’d like to share some images from the medicinal horticultural section of the National Botanical Gardens. Additional photos will be shared over the next few weeks of flowers from a spectrum of colors, as well as some wonderful architecture and art from our National Portrait Gallery.

Stay tuned to this site – I have all kinds of more fulfilling things to share with you of things I discovered in Washington, DC over the weekend.

This blog brought to you by the award-winning author Sue Batton Leonard. For information on her memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link. http://amzn.to/1xTvPwQ

What a gorgeous building and grounds at the National Botanical Gardens

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Plenty inside the National Botanical Gardens to keep this avid gardener interested and uplifted!

Below: Aromatherapy – pots of spices from around the world – I indulged myself frequently at the “smelling pots”

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To read an article on the manufacturing of digitalis, a drug that so many heart patients rely on visit this link.http://science.jrank.org/pages/2088/Digitalis.html.

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Water is a magical substance. The health of all life is irrevocably connected with water. Find yourself around it, immerse yourself in it, and drink it with gratitude. ~ Unknown

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For a great resource about healing plants, please visit this site http://m.steamboattoday.com/news/2014/sep/14/local-herbalist-releases-first-ebook-series/

All Photos were taken by Sue Batton Leonard inside the National Botanic Gardens. Please read copyright statement on this site on the right hand side of the page.

Naively Speaking

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“It is well for the heart to be naive, and the mind not to be.” ~ Anatole France

tonsils removedI remember feeling slighted. It seemed like all the kids in the neighborhood had their tonsils and adenoids removed except me.  As a child, it didn’t matter to me that I had lived through pioneering heart surgery, I still wished I could get my tonsils out like many of my buddies.

Apparently, according to this article, twice as many tonsillectomies were performed in the 1950s and 1960s as today. http://seattletimes.com/html/health/2015264059_med10.html.

To a kid, getting tonsils and adenoids removed  meant eating ice cream! And lots of it! Ice cream was one of the few foods that I really adored when I was growing up. And to go to the soda fountain counter at S.S. Kresges or Reads Drugstore for a scoop in an ice cold silver dish with a doily between the dish and a small saucer was a special treat.

Remember the litttle plastic cups of ice cream with the wooden spoons? They reminded me of tongue depressors the doctors used. And then there were the ice-cream pop-ups.

 

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In my memoir I share both a child’s perspective of my “operation” at Johns Hopkins and  my adult insight into why perhaps I fared so well.

This blog brought to you by author Sue Batton Leonard. Her memoir, “an anthology of short stories,” is a  two-time award winner in the Colorado Independent Publishers Association EVVY Book Awards. For information and ordering, please follow this link.

Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is available in audio book (that holds the real treasure), paperback and e-book.

 

Fire is Lit, Ribbon in the Hair

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To My Dear Husband ~~~~

I am sorry that according to this 1955 article, I have failed you miserably. I have not always lived up to the Girl Scout creed of  “I promise to do my duty…..” and to The Good Wife Guide…..

The Good Wife

…I mean, sometimes, I let you cook breakfast. You changed dirty diapers, and too many times I told you about my day first. Then there is the matter of the fire, I didn’t always make it happen….well, I apologize.

And then there is the issue of our son. Ok, I’ll admit it. He often greeted you with a dirty face and hands. And his hair…what can I say…let’s just hope it never happens again now that he is an adult. I’m sure it won’t, after all he is a visual effects artist.  I’ll speak with him later about that matter. At least he is playing  the part well of the treasure that he is. That should make you feel better. It does, doesn’t it?

I’ll  see what I can do to mend my ways and not be such a modern day woman.  We are 34 years into this union. I hope you can forgive me if I start taking your shoes off. I know, I ruined many an evening when I didn’t have you   “lean back and relax in your chair…..” Well, I pledge from now on to remember…I’ll say it. I promise. No… really, I will. Yes, I am serious. Truly… I’m not kidding.

I hope you’ll agree to continue on this journey through life that we started. Happy Anniversary!

Much Love, hon ~ Sue

P.S. And by the way, the last item on the list – don’t worry! I do know my place. I belong beside you with a ribbon in my hair.

This blog brought to you by award-winning author Sue Batton Leonard and her award-winning publication “Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.” http://amzn.to/1ulyFYs.

Finding the Lesson

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“Live joyously among your occupations.” ~ St. Francis de Sales

“What do you want to do when you grow up?” Children are often asked. In my generation and particularly in the generations that came before the “baby boomers” it was usually assumed that little girls wanted to be wives and mothers, above all else.

How my sister and I loved our baby dolls.We paid so much attention to them because we were practicing for the real thing. There was Thumbelina to care for and Betsy Wetsy. “Betsy” was the top toy of the century in the 1950s.

Girlfriends, do you remember this ad?
https://www.youtube.com/watch?v=0OxmCvxlm4g&app=desktop

It never occurred to me when I was a child that not all women are blessed with children. When I became an adult, I faced a big realization that having children is a great honor to be taken very seriously.

Wouldn’t it be a more perfect world if every parent grasped this concept prior to conceiving? Good parenting is an awesome responsibility. Even finding the joy and meaning in difficult parenting conditions is what I think the great philosopher St. Francis is also talking about.

Do return tomorrow, on Saturday. I have a special blog planned for my husband for our anniversary! It gives a little insight into our marriage.

This blog is brought to you by the award-winning author Sue Batton Leonard. For information on her EVVY award winning book, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link.http://amzn.to/1ti4XVi

Camp Fire Songs

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I love to go a-wandering

Along the mountain track

And as I go, I love to sing

My knapsack on my back

Chorus:

Val-der-ri, val-der-ra

Val-der-ra, val-der-ha ha ha ha ha ha

Val-der-ri, val-der-ra

(My knapsack on my back)

Who remembers these words and music by Friedrich W. Möller and Antonia Ridge?

This song reminds me of a very happy time in my youth –  singing around the campfire with the Girl Scouts. First I was a Brownie, and then I “flew up” to a Junior Girl Scout. Ceremonially it made me feel as valued as becoming a debutante at a  “coming out” party. Although I had  never experienced what that was like, I imaged as a kid the feelings were similar.  I’m from an average, middle class American family with parents who had strong work ethics. They put their family, work and  community first.

If you were a Girl Scout, watch this less-than-a-minute video. I promise you will fall into repeating the words as if you just said them yesterday, even if it’s been decades.

In retrospect, I guess my values haven’t changed much and I still love to go a wandering with a knapsack on my back. Val-der-ri, val-der-ra….

This blog is brought to you by the award-winning author, Sue Batton Leonard. For more information on her memoir, which won 2 EVVY book awards, visit this link.http://amzn.to/1ulyFYs

Eggs in the grass

My twin and me, atop Mt Werner in Steamboat Springs, Colorado.  What a gift to spend a birthday with Jan after 30+ years of being far from each other on our special day.

Stories Filled with Heart

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“The greatest treasures are invisible to the eye but found by the heart.” ~ Unknown
Today’s blog will put a good end to this week’s theme which has focused mostly on medicine and the miracle of life.
If you like the Ben Carson story, http://www.biography.com/people/ben-carson-475422#synopsis, a Detroit boy who went from marginal beginnings to world class surgeon, you will enjoy these other success stories of people who have made a huge differences in our world because of their dedication to saving lives through “pioneering” medicine and research.
All of these titles can be purchased through the posted links:

Gifted Hands: The Ben Carson Story http://amzn.to/1unzEGE

heart - ben carson story

King of Hearts: The True Story of Open Heart Surgery http://amzn.to/1lAcs7v

heart - King of heart

Something the Lord Made http://amzn.to/1vOWWZ0

heart - Something the Lord Made

Partners of the Heart http://amzn.to/1qd8Jgs

heart - Partners of the Heart

100,000 Hearts http://amzn.to/1xcoLw5

heart - 100,000 hearts

 

Have a great weekend everybody! See you on All Things Fulfilling on Monday!

This blog is brought to you by award-winning author Sue Batton Leonard. For information on her EVVY  book  awards for Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, follow this link. http://amzn.to/1nXZjkc

Influential People

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“A leader is someone who knows the way, goes the way and shows the way.” ~ John C. Maxwell

Have you ever known that someone was influential to your life story yet, you have never met them before?

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These two people pictured impacted my life, I do know that. Without the lessons they taught others in the medical field, I probably would not be here today.Here is a book which features top early medical research doctors from the past. The woman pictured in the blog today, Helen Taussig, is among them http://www.amazon.com/Doctors-Illustrated-History-Medical-Pioneers/dp/1579127789

Sometimes there are certain facts that are absorbed through the growing-up process that we recognize that without a doubt, has significance to our outcome in life. Such is the case of my life story.

Taussig_HelenAs far as I understand it, The work of these two “pioneering” physicians had an  important impact on my life due to their contributions to medical research and development.

I am eternally grateful for their leadership in the medical world. They helped save my life and the lives of many others.

Helen-Taussig-2This blog brought to you by the EVVY award-winning author Sue Batton Leonard and her memoir “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.”

Channeling Creative Kids

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“True forgiveness is when you can say, “Thank you for that experience.” ~  Oprah Winfrey

Boy on closeline

When I came across this image, I couldn’t help but ponder “Why didn’t I think of that?” when I needed to rest after chasing my overly active son all over the place when he was little? It would have given me great relief. Holy Cow, those child rearing years nearly did me in.  Of course, to him this would not have been punishment. It would have been great fun and challenge. The little Houdini could get himself out of any situation that took brainpower and physical maneuvering!

creative active kidsActive children are often very creative children.  Here is a book that might be useful for parents of children who are in perpetual motion. http://www.amazon.com/The-Active-Creative-Child-Parenting/dp/189077247X.

Ah…well, once we directed his energy in the right and positive direction, he became a different kid, so absorbed in his interests. As a twenty-something, our son has given me more than enough compensation for what we went through in raising an extremely active child. Now he lends a hand as my tech support person unless he is too busy with his own projects. http://www.marcrleonard.com.  Thank goodness he’s had my back  in coming to my aid and rescue whenever I struggled with certain stages of publishing my memoir due to generational inequities in computer skills.

In spite of myself  I successfully completed my own independent desktop publishing project. Not everyone can put that accomplishment under their belt. Now I have an award-winning paperback, e-book and audio book to my credit!

I think I did OK for an ole gal who is more comfortable with a card catalog in a library than e-book technology. I need to give myself more brownie points than I do!

I am now an award winning author! Yipe!!!  Yikes!!!

 For more information on Gift of a Lifetime:Finding Fulfilling Things in the Unexpected, please visit this link. http://amzn.to/1opTrPS. The audio book won 2nd prize in the EVVY book awards and Merit Award in the anthology category.

This blog brought to you by Sue Batton Leonard