Category Archives: Healthy living and healthy relationships

Road to Providence

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“All that I know of tomorrow is that providence will rise before the sunrise.” ~ Jean Baptiste Lacordaire

If you know me, you know I feel very fortunate. Some of my pre-publication readers have remarked that my life must have been very difficult as a young child. Yes, I suppose it was but it’s all about how you look at it. I’ve learned all kinds of life lessons from my past experiences that I will share in my book.

providence roadMany people write memoirs for cathartic reasons. A cleansing of the emotions, if you will. Often stories attract interest because they are filled with regrets, grit and grime. Mine is vastly different – it’s about healthy attitudes, influences and outcomes. Not a “whine-fest.” Writing about our past is not always safe or pretty, however, some people write for a release and admission of gratitude. According to Jerry Waxler, M.S. memoirs have become a more popular form of non-fiction for readers in recent years. http://bit.ly/LnTUGP.

When writing about my life memories, everything fulfilling or not got stirred up. I began recalling songs, hairstyles,  our family’s automobile travels and school yard activities. Even conversations with significant others that influenced my life and things I learned about human relationships came out throughout the writing process. I remembered an awful lot, yet the things that brought me faith and joy  were more enduring than any of the bad stuff. Thank God for that!

johns hopkins

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Big and Small Successes

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Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. -Gail Devers quotes

I’d be remiss if I didn’t mention on All Things Fulfilling the upcoming Olympics and the athletes who are fulfilling their dreams by representing their countries in Sochi next week. We are “hometown proud” here in Steamboat Springs, Colorado. “Ski TownUSA”® holds the record of having sent more winter athletes over the course of Olympic history than any other city in the U.S. (I believe 76 athletes not including 5 in this year’s games).

On Saturday, our local athletes were given a send off celebration by fellow residents who will be avidly watching all the Olympians from participating countries. Brother and sister Taylor and Arielle Gold (snowboarders), brothers Taylor and Brian Fletcher (nordic combined) and Todd Lodwick (ski jumping) will be participating from this city. This will be Lodwick’s sixth Olympic games. The evening of the gala there were fireworks, photos and even a flash mob dance to “Treasure” by Bruno Mars. Here is a video clip of the community practicing the flash dance at last year’s Winter Carnival. http://www.youtube.com/watch?v=nhdRmI3u278. The town of Steamboat Springs has Olympic spirit in everything they do!

marching band on skis in steamboatAn athlete who finally reaches the goal of obtaining a coveted spot on an Olympic team represents the same elevation of spirit that comes to every individual who has ever worked hard to reach their objectives – whether it is reaching the top of a corporate ladder, the inventor who receives a patent, the “creative” who after years of practice and learning makes his work public, the struggling child who finally realizes that when they have given all they’ve got there is great personal reward in their efforts or the spiritual counselor who has led an individual to see “what faith has to do with it.”  Dreams are fulfilled.

God speed to all the athletes, their coaches and parents who will be traveling to Sochi! May you have a safe and joy-filled experience. We wrap our arms around you in pride, for you represent us Americans, one and all.

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Facing the Sun

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“If I had to choose a religion, the sun as the universal giver of life would be my god.” ~ Napolean Bonaparte 

One of the top reasons I’ve loved living in Colorado for the past five years, is the high percentage of sunny days we are able to enjoy. Typically, the sky is clear blue and for people who spend a lot of time outdoors, over-exposure to a warm weather or high altitude winter sun is a concern. We hear many warnings about too much exposure to  the sun from doctors but still, many bask in it fulfilling an indomitable need to soothe mind, body and soul that comes with being outdoors.

cover sydney P waud Sun book

Author Sydney P Waud has written a book called Loving the Sun… Exposed without Fear which provides a fascinating look into the biological imperative that drives some 300,000,000 people around the globe to vacation annually in warm climates, think Hawaii, the Caribbean, Palm Springs, the Seychelles, Marbella and Cancun. The book gives up-to- date information on the dos and don’ts when spending time in bright sun relaxing, attending outdoor sporting events, gardening, playing sports, sunbathing, fishing, boating, hiking or swimming.

In spite of ample warnings not to sunbathe, the author realizes people will persist in doing so and therefore takes the pragmatic approach providing sound advice on how to prevent over-exposure to limit as much as possible damage to your skin and importantly what to look for when it has suffered the effects – both early and cumulative – of too much ultraviolet radiation. He emphasizes the importance of using quality sun screen products and having check-ups for anything that looks “suspicious” on our skin. With the use of sufficient protection, the book encourages people to get away to sunny vacation spots, take cruises and participate in outdoor recreation without fear of damaging effects. As the author points out, being in the sun and  having skin tones that do not resemble “winter whites” helps us to maintain an uplifted spirit and feel more youthful.

If you enjoy nature and getting outdoors, this book should be part of your inventory of “stuff” that you take with you when going off to sun-soaked destinations. If you like basking in the sun, purchase Loving the Sun… Exposed without Fear as a resource to keep near, so you will be prepared to face the sun with the right kinds of protection and advice, the medical parts of which have been vetted by a noted dermatologist.

Sunny spots located all over the globe are beautiful places to luxuriate, but sun spots on the skin can be damaging and even life threatening, problems this book can help avoid. As is quoted on the cover, the book is “interesting, provocative and ultimately compelling.” All in all, it is informative and a light read – perfect to take on a vacation or cruise – with idyllic photos that will make you wish you were there.

Waud’s book can be ordered through Barnes and Noble http://bit.ly/19vjhRR  or through Amazon. http://amzn.to/KjZjxs.  Buy now. so you’ll be prepared for your next excursion outdoors.

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Film Friday: New Thought

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Ones destination is never a place but rather a new way of looking at things.  ~ Henry Miller

I when I get free time, I am often torn between watching a movie or reading a book. Books often win out. There is a movie that was on my list for 2013 that I haven’t gotten to yet. It’s unlikely I’ll find it playing in my local movie theatre, but that doesn’t mean it is not worthy of watching. So, I’ll put it on the top of the list for this year.

The movie is called New Thought.Click here for info and ordering  Many of the principles of the “Laws of Attraction” are incorporated in this movie, and if you enjoyed The Secret, I would highly suggest checking out this movie. I wholeheartedly endorse the concept that we can directly affect our life experience through our thoughts. Positive breeds positive and negative breeds negative.

A New Year is a great time to begin thinking in different ways, and making “attitude adjustments.” Here’s to a whole new you!Click here for info and ordering

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Virtuous Names

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Christmas is the keeping-place for memories of our innocence.–Joan Mills

I’ve often wondered whether a women who bears a name like Hope, Grace, Faith, Charity or Patience are generally more highly-principled than someone who bears a name like Cruella de Ville, Brandy Alexander or Fannie Hill?  Do people feel pressured to live up to the virtues of their names?

Likewise, if you live in a town that sounds lovely and festive, is life a little different? Are crime rates lower in cities and towns in nice sounding places? After all, people may feel the pressure to live with Christmas spirit or good intentions year-round.

What do you think? Is there is a higher quality of life living in places like these:

  • Angels Camp, CA 95222
  • Bethlehem, PA18016
  • Blessing, TX 77419
  • Christmas, FL 32709
  • Faith, NC 28041
  • Hope, NM 88250
  • Joy, IL 61260
  • Nazareth, KY 40048
  • Noel, MO 64854
  • Saint Joseph, IL 61873
  • Saint Mary, KY 40063
  • Santa   Claus, IN 47579
  • Shepherd, MI 48883
  • Snow, OK 74567
  • Star, ID 83669
  • Wiseman, AR 72587

I ponder if these places are any closer to paradise than any other cities? If we could peek into the lives of the ordinary citizens in these communities, do you think life would be any more fulfilling than other places on the map?

Christmas in the heart

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Right, No Matter What

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“If you think you can do a thing or think you can’t do a thing, you‘re right.” – Henry Ford

This adage is all about “mind over matter,” a motivational principle that became popular in the 1960s and 1970s. The phrase means” the mind is more powerful than the body,” according to Wikipedia.com.

Little Engine that CouldThe “mind over matter concept” was integrated into the storyline of a children’s book all the way back in 1930 when “The Little Engine That Could” was published by Platt and Monk. This tale is still popular today. In fact, as recently as 2007, an on-line poll rated the book as one of the Teachers Top 100 Books by the National Education Association.

In yesterday’s blog, I mentioned the recent speech I gave about Helicopter Parenting. Within the context of the speech I cite the fact that if parents do everything for their children, kids start to doubt themselves and lose confidence in their abilities. They begin think they can’t or may not be able to handle a task. Here is a relevant article about the power of the mind and how to use it as a great tool. http://bit.ly/IllFOz.

In my speech I related some of my own experiences in life. To this day, I count myself as a very fortunate child because my parents didn’t let me know that I may face an uphill battle when trying to accomplish certain goals. They expected me to be able to keep up with everyone else. Guess what – it usually worked!

Thanks, Dad and Mom! Now that I am “big,” an adult, that is, I can I admit you were right!

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Same Image, Different Feelings

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We suffer primarily not from our own vices of weaknesses, but from our illusions. We are haunted, not by reality, but by those images we have put in their place.” ~ Daniel J Boorstin

Isn’t it strange how one photo shown to two different people illicit different feelings?

gym uniformsDo you remember these physical education class uniforms from the late nineteen-sixties? Mine was yellow and skirted. When I see this picture the first thing that comes to mind is a time in my life when I felt I didn’t measure up. These feelings come from what I thought this uniform made me feel like when I put it on as an adolescent girl. As an adult, I know differently – we can take charge of our own emotions and cultivate positive feelings within ourselves.

If you showed this gym uniform from the same era to my husband the first thing that would come to his mind would be buoyant feelings of a time in his life with “stardom and awards.”

Isn’t it strange how people traveling down the road of life at the same time can have two very different experiences? That is what makes reading personal narratives so interesting! Sometimes memoirs are fascinating because we can so closely relate to the characters or the story and other times we do not relate at all, but we find it intriguing to see life through a different heart. Yet somehow through books and stories we often connect with others on some level.

Coming this spring will be a new publication, a personal narrative, authored by me, the blog mistress of All Things Fulfilling.  This blog is brought to you by www.CornerstoneFulfillmentService.com.

New Found Treasures

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“Treasure your relationships, not your possessions.” ~ Anthony J D’Angelo

Peeps writing to Meems in armyFamily photos are some of the greatest treasures we could ever own. Last summer, my parents gave an unexpected gift to our family by revealing some never before seen photos they had gotten out of storage. The image that really stole my heart more than any other is this image of my father writing a letter to my mother (as he did almost daily) when he was in the army. On the crude wooden desk, made with 2” X 4”s was a framed picture of the love of his life, my mother, looking right at him as he wrote the letter.

My parents were childhood friends beginning at 10 or 11 years of age. They grew up one street apart from one another. That childhood friendship developed into a love relationship that has lasted, in a marriage, for 65 years. But what transpired throughout the course of their lives and some of the things they coped with as very young adults and newly-married is part of the treasure in my own personal narrative that will be published in spring 2014.

As I look at this image of my parents, it fulfills me to know that from the union of my father (who was an only child) and my mother (who had one brother), our family has become very large. Each person added by birth or marriage is like newly found treasure – each contributing to the whole with individual interests and passions that make for beautiful gatherings. The conversations when we are all together range from custom home building and architecture, to fitness, food and fashion design, to homeopathics and neonatal nursing, to boats, marine logistics and shipping, to writing, publishing and filmmaking. (How is that for a run on sentence?) And lest I forget – we now have a student of equine medicine in training! Diverse and widespread interests all in one family. But what binds us all together, besides the caring, is the love of books and reading, first nurtured by my parents.

If you are wondering how to instill a love of reading in your children, here is an article with 11 great tips.http://bit.ly/19RMGTO

And all these years later, despite every life challenge and obstacle, my parents are still each other’s best friends. Isn’t that an ultimate love story?

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Fulfilling Potential

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“The choices you make now, the people you surround yourself with, they all have the potential to affect your life, even who you are, forever.”   ―     Sarah Dessen, The Truth About Forever  

Do you feel like this Weimaraner puppy – up a tree without a paddle? Knowing you are not living up to your full potential?

up a treeYou are not alone. There are many people feeling the same way you are in this economy. It may not be a good time to quit the full time job or change careers, but that does not mean you are stuck forever. Above all, maintain the faith that better things are in store for you, believe it and work toward it.

Next, recognize that change begins within ourselves There are always little things you can do to make your life more fulfilling. For instance -perhaps you’ve always wanted to be a hiking guide but are stuck in corporate America. It may not be a good time to let go of that full time job – but maybe you can get outside everyday to take a jog, a walk or a hike around the block before or after work. On weekends or on days off, take to the hills – no excuses!

Here is an article from Shake off the Grind about finding something positive in every situation. http://bit.ly/1cmCuq1. The tips might help you.

Remember, change begins with little things. What is it that makes your heart zing?  What ever that is find a way to do it!

weimariner

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Minds, Metaphor and Imagination

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Have you ever wondered why we use metaphors in writing and speaking and the influence the imagination has on clearly understanding concepts?

children-quoteIn James Geary’s book, I is An Other: The Secret Life of Metaphor and How it Shapes the Way we See the World, Geary explores how children think differently than adults and thus their perceptions of the world are different. Intuition and pattern recognition also may play a part in children’s comprehension of concepts that are too big for them because they have not yet experienced certain ideas in life. Geary’s book is an interesting read for anyone who wants to know more about how children learn and think.

Metaphors are interesting. If you want to know more about the use of them in communication, http://www.brainpickings.org/  is a site that will stretch your mind and imagination. A summary of Geary’s book is posted on the site www.brainpickings.org, as well as other things for your brain to digest and to conjure about.

The beautiful child was the center of attention, with his golden curls and tuna fish complexion. – Author Unknown

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