Wear Red Tomorrow

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“Red is the first color of spring. It’s the real color of rebirth. Of beginning.” ~ Annie Condie

Are you planning on wearing red tomorrow? The American Heart Association has declared February 5th National Wear Red Day. This day is dedicated to raising awareness that “heart disease and stroke kill 1 in 3 women, yet 80% of it is preventable.”

On the Go Red for Women website there are educational articles and resources to educate the public about the importance of children and fitness, and factors which increase chances of heart disease such as high blood pressure, smoking, inactivity and high cholesterol. The useful and free information is there for each and every one of us.

As Conway Twitty once said “listen to advice, but follow your heart.” Always listen to your body, and if it is telling you something is not right, don’t wait – go see a doctor. It could be the difference between death or life.

You can help the fight against heart disease by posting #GoRed on your Facebook page or through other social media.  Remember to #gored tomorrow, donate to the cause or fill a shopping cart at the GoRed on-line store.

Thanks for listening and tomorrow is a good a day as any to begin improving your heart health.

My award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected speaks to this issue which is close to my heart.

 

Keep a Heart from Aging

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The aging process has you firmly in its grasp if you never get the urge to throw a snowball. ~Doug Larson

Guess what I got last week? A Save the Date notification of my 45th  high school reunion. When I first read it, I thought, “Oh, there is a typo,” until I made some mental calculations. How could it be that so many years have passed?  After all, wasn’t it just last week I was a teen?

In all those years since I was a student I have only attended one college reunion. I guess it’s because I am more interested in living in the present.

 I’ve maintained some friendships in my home town as well as my college town  over the years so I haven’t let go of my schoolmates completely.

About a year and a half ago, I had a book signing  for my award-winning memoir at Ukazoo Books in Towson, Maryland, the town where I grew up. It’s the setting where most of my memoir takes place. It warmed my heart to see some faces I hadn’t seen in decades.

Sue with snowball heart close upLife has been kind to me despite very tentative beginnings and I am extremely grateful for that. I feel very young at heart and try to do all in my power to stay healthy. There are lots of theories of how to achieve that, but moderation in all things is the key, in my opinion.

An exception to the rule is allowing oneself to do kid-like things frequently. What’s good for the heart and soul is guaranteed to be good for our health, including residing since 1975 in the snowy mountains.

This article explains the benefits of getting out and enjoying some wintertime activities!

Sue with snowball heart

This blog is brought to you by award-winning author Sue Batton Leonard.

 

 

Exploring Space Romance

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This isn’t happily ever after. It’s so much more than that.” 
― Kiera CassThe One

I’d like to say “Good on Ya,” to Aussie Author, D.A. Hill for writing another book that despite being outside of my normal realm of reading genres, I read his publication Cerelia’s Choice engrossed from beginning to end. And I really enjoyed it too, I might add! The turns in the plot came often enough to keep me moving forward wondering what was going to happen next.

So as not to be the spoiler, I’ll refrain from giving you too much information about Hill’s first foray into an interesting genre of writing – space romance. But, I will say, “Oh, how I rooted that the chosen next ruler of the Imperial Throne could defend against the forces in the Galactic Empire so the princess could live happily ever after.”

Cerelias ChoiceYou’d almost have to expect a story about a space pirate from a person who works in the I.T. field. But what remained consistant from his previous publications, is the author’s ability to express very realistic human emotion and dialogue through the character of the lovely Crown Princess and others. Earthly sentiments expressed in an “other world environment” resulted in a fulfilling read.

Check out all of  independent publisher D.A. Hill’s novels including Newton’s Ark and Fuller’s Mine which “explore the impact of technology on human society.”

This blog is brought to you by award-winning author Sue Batton Leonard. See you tomorrow on All Things Fulfilling!

A Pioneer in a Field

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Shoot for the Moon

Quote by: Norman Vincent Peale

Have you read the debut novel by Amy Brill, The Movement of Stars? I just finished it and enjoyed a book club discussion of the publication with a group of United Methodist women.

Knowing so little about astronomy, when I first began reading Brill’s novel I was concerned that I may not be able to get through the astronomical details. How wrong I was. I became quickly involved in the relationship of the two main characters whose lives intersected. They seemed to have a deep understanding of one another due to parallel themes that ran throughout their lives. Both were strangers in a strange land, each deemed by their culture to be a people who should be denied to dream and excel.

As I became involved in the narrative, I  could see how necessary the astronomical details were to the heart of the story. Brill’s writing about the planetary world was written as tightly as possible to convey the story of a well-rendered fictional personality based on a real life person, Maria Mitchell. She was a pioneer in her field, the first professional woman astronomer.

I felt the author did an admirable job of crafting an historical novel and I would argue with some reviewers who said “the central character was too staid.” After all, she was a Quaker who the author aptly portrayed with the values of her culture.

5 star

This blog is brought to you by the author of the EVVY award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

 

A Whip Stitch Character

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The basic quality that any great story must have is a story that illustrates the human condition.” ~ William Shattner

Who is your favorite audio book narrator?

What’s that you say? “You’ve never listened to an audio book yet?”

What is you, crazy?

Audio books are on the rise and are greatly appreciated by those who are on the run. They allow for multi-tasking – while driving in the car, exercising or cooking dinner. You need not do a thing, only listen.

Here’s a list of some of the favorite audio book narrators of all time. Narrators like Maya Angelou and Garrison Keillor and others are well liked because their voices are so memorable.

Valentines 2016It was a fulfilling experience narrating my own audio book because the central character, Fanny, had a dialect I could emulate so well.  It is what many readers say “drew them into the story in the first place.”

If she were here today, “she say, you oughts to put dem earplugs in yo’ ears, and listen to a story. You don’t knows what you is missin’.”

Oh, how I miss that lady who was the heart and soul of my story. She was some kind of special. One might even call her a “whip stitch.” Just thinking about her makes me smile. And she sowed my heart in more ways than one.

If you are looking for a fun, memorable experience listen to the audio book version of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected through Audible. It’s downloadable within a few minutes. Any one of the formats – the award-winning audio book, e-book or paperback makes for a great Valentines gift for yourself or for someone in your family.  After all, it is a love story from several different perspectives!

Also available are 10 short stories cut from the EVVY award-winning manuscript, Gift of a Lifetime. Lessons of Heart & Soul gives readers a humorous and touching glimpse into the love of a family, just like the first publication. .

Bringing Cheer over the Holidays

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Let’s state something up front! There is no perfect life. There just isn’t. Postings on social media might lead us to believe otherwise but, remember, we are often only seeing the good parts. During the holidays people ramp up their efforts to create images of having perfect lives and Christmases.

Everyone has struggles and things to overcome in life. But as they say, what you do with those challenges is what counts. That is why it’s important that for those who have inspirational stories to tell and feel they could write a book about it, to do so. The reason I penned a memoir in the first place was to help others who struggle with health issues understand that our attitudes profoundly affect our well-being.

I’m very proud to say that this past Christmas, thanks to the Mickey Barrows Memorial Endowed Fund which “benefits children who are confined to the hospital during the holidays,” copies of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected found their way to families through the Childrens Colorado Foundation in the Denver area. The hope for the initiative is that the book brought some smiles and cheer to faces and encouragement to teen cardiac patients who were hospitalized during the holidays. The book has won the Harvest Book Award in the young adult category and two EVVY awards from the Colorado Independent Publishers Association.

So, for anyone who is considering writing a narrative that will bring light and love to others, here is my message: Help others to know you are never alone.

Your story matters!

This blog is brought to you by Sue Batton Leonard, author of short stories Lessons of Heart & Soul and the EVVY award-winning anthology Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

See you back here on Monday!

 

 

Ticking Off the Bucket List

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“Better to see something once than hear about it a hundred times.” ~ Juurai Bayanjargal

Since it’s a New Year, we have been focused on new experiences this week on All Things Fulfilling. It has been said that there has been a movement away from amassing lots of material things, and replacing them with investing in unique life experiences. Experiential travel, which is said to bring increased happiness, has grown in recent years.  Perhaps living life differently, we don’t end up in our later years having big inventories of “things” to get rid of, instead our memory bank will be overflowing. Graham Hill speaks about living life edited in his TED talk. Take five minutes to listen to it!

I may not ever have the where-with-all make it to the moon in my lifetime to experience weightlessness in space, but I can now say that I have experienced it in a more contained environment here on Earth in a float pod. It’s terrific! To learn more about this adventure, read the previous two blogs – Practice the Pause and From Lightweight to Weightlessness.

heck yesWill you remove any “thing”  from your “bucket list” and replace it with a real life experience in 2016? If so, what is it? We would love to hear from you. Post your comment right here on All Things Fulfilling.

This blog is brought to you by Sue Batton Leonard, award-winning author of ~

Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Will we see each other right here tomorrow on All Things Fulfilling?

 

 

Rock Solid Performance

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“Come on Dad! We’re going rock climbing!” My husband looked at my son and didn’t argue. He is always up for an athletic adventure.

“I’m coming too!” I said.

It was the day after Christmas. My son and his gal wanted to treat my husband to a new experience. Off we went to Stone Age Climbing Gym. After the three got suited up with harnesses, rope, chalk bags, belay and rappeling equipment we four stood looking straight up at the wall my husband was about to tackle. As he began his ascent, the man on belay (my son) yelled out instructions. “Go, Dad, go!” Terry look another step up.

“You are doing well!” Marc said with a grin on his face, after his father began to progress further. “Are you weary?”

“A little, mostly my forearms,” my husband yelled down.

“Then let go! I have you,” our son yelled out. I sat behind him on a bench watching my husband dangle from the rope, forty feet up in the air. In order to take a load off his legs, arms and hands he had to surrender himself from the challenge for a few minutes.  After a short break, Terry continued climbing.

“Reach higher, you are almost to the top!” Marc yelled up about 20 minutes later.

Marc turned to me and said “Mom, I’m really impressed. Dad is doing as well on his first attempt as young guys my age. There seems to be no fear of heights or falling!” It was interesting to see the role reversal between father and son. My husband has spent a lifetime coaching athletes.

Terry’s first attempt at a rock climbing experience was a great success. When I asked him if he’d like to repeat it, he said, “Only if I am with Marc.  There is a level of trust and faith in others involved in it.”

“I could see that,” I said, as I thought about my husband dangling from the rope only anchored by my son.

terry rock climbing

Trust

Come on back tomorrow, I will be sharing my own new adventure into the New Year. I’m a little apprehensive because I am not quite sure what to expect from myself. But, I’m entering this new experience with a positive outlook.

This blog is brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

 

 

Out of This World Art Launch

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Happy New Year, Everybody!! Today I will be sharing some very exciting news about two artists whose work I am proud to say fulfills me every day because many of their published art prints hang on the walls of my living space…

Last week as I read the blog My Life with the Masters, I thought “Jumpin’ Jupiter! This news is out of this world!”  American artists Richard Schmid and Nancy Guzik have made history and literally brought science and art together when their paintings were launched into space and are now rotating the Earth at phenomenal speed.

According to the article written by Kristen Thies, “This art/science journey initially began when James Nadir, a Silicon Valley engineer who retired from Intel invited Richard Schmid and Nancy Guzik to create 1.25” x 1.25” paintings to be placed into a small space capsule aboard the International Space Station.”  To read the full article, please visit My Life with the Masters.

If you are not familiar with these artists, Richard Schmid and Nancy Guzik, learn more through their bios. I came to know this husband and wife team of master artists back in 1998 through the beginnings of an independent publishing venture, Stove Prairie Press, LLC. Much of my knowledge about the industry can be attributed to these pioneering artists whose work has reached new heights in this New Year! Congratulations, Richard & Nancy!!

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This blog is brought to you by Sue Batton Leonard, EVVY award winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

See you back here on All Things Fulfilling on Monday, January 4th!

 

 

Surrendering to New Experiences

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I’ve decided to begin 2016 with a gift to myself by trying a new body/mind/spirit healing arts kind of treatment because as Winston Churchill once said “You create your own universe as you go along.” I like that concept.

Stay tuned to All Things Fulfilling after the New Year because I have plans to share my reflections on what some people who have tried the venture might say is a “divine experience.” I hope by getting tanked it will help me to think outside the box and arrive at some creative ideas for 2016. According to this article balance in our lives is important, so I want to begin January lined up for my very best year yet!

mind-body-spirit-chart2

What do you have in mind for the New Year that will lead to growth of self? Share your thoughts by posting a comment to this blog post. We’d like to hear from you.

Happy new year2

Do return tomorrow because I will be sharing some very exciting news that is well-worthy of a New Year’s Day feature!

This blog is brought to you by Sue Batton Leonard,  the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and  short stories Lessons of Heart & Soul.