Are You Tweeting with Happiness?

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what-is-emotional-intelligenceA few weeks ago as I drove 388 miles south along I-25 between Denver, Colorado and Albuquerque, New Mexico I heard a story on National Public Radio’s (NPR) All Things Considered about human behavior and social media that peeked my interest. It was a timely delivery of a story because it gave me something to ponder in my boredom.

Did you know social scientists are studying the mood of the planet through individual’s activity on Twitter?

Rises and falls in biochemicals which affect circadian rhythms may have something to do with how we feel throughout the day. Scientists say by reading an individual’s tweets, they can follow people’s mood changes throughout the day. There is a rise in positive tweets first thing in the morning and then late at night .

If the research proves to be correct, pollers and marketers will find this information valuable – “as a great way to get a pulse of what’s going on in the country,” says Scott Golder at Cornell University. Golder and his colleagues look for positive and negative words used in the tweets such as “awesome, outgoing, pleasing” or negative kinds of feelings such as “afraid, fury or fear.”

Do you think reading people’s emotions through their activity on Twitter is constructive or destructive or just a time waster? In my opinion, also tracking seasonal differences in atttitudes would make the research more credible because seasonal affective disorder has very real symptoms.

I’d like to hear from you about the validity of a study about Twitter “tweets.” Post a comment.

This blog is brought to you by award-winning author Sue Batton Leonard.

Life Through Iris’ Eyes

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Today’s story on Thirsty Thursday is about a woman who has not spent one extra minute of her life worrying what others might think. Enter Iris Apfel – the woman who says “happiness is more important than what you look like.”

Despite her words, she’s garnered plenty of interest in the fashion world over the years – enough for documentary filmmakers to want tell her story.

Enjoy the film trailer I’ve posted. The two minute clip has important messages about life which if we are open to the thoughts,  can be gifts for us all. The film critics call the movie an “exuberant portrait.”

Moral of the story:

Life shrinks or expands

That’s all for today on this Thirsty Thursday! I look forward to your return to All Things Fulfilling tomorrow.  This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

7 Things You Didn’t Know About Me

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As a nominee for the Versatile Blogger Award – there are 7 things I must share with my readers that you may not have known about me:

#1  When I was about 10 or 11 I did something very silly. I put a chicken leg bone in my hair to make me look like Pebbles Flintstone. Yeah, I know – hairbrained idea! But, you know, anything to make my twin sister laugh was double the fun. I hope there were many other things I did to reveal that I was just another “goofy kid” in the family.

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#2  –  I answer to the call of

“Mommorson!”

That’s what I’ve been called by my son since he was a tween. What a kids’ definition of a mommorson is, I have no idea. But, nevertheless, I am very proud to be his “Mommorson!!”

 #3   I am the world’s worst Clarinet player – other than my twin sister. My father nearly went bankrupt having to buy so many reeds for my musical instrument. And I couldn’t keep it from squeeking.

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#4  Although I have lived high up in the mountains for 44 years. My heart belongs here:

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#5  In college (the early 1970s) I drove my car up the Long Trail (extension of the Appalachian Trail) rather than hiking it. Yeah, well, what can I say. Students get weird ideas that make parents cringe!

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#6     I can walk well on stilts! I had a pair just like these that my Dad made for me.

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#7  Back in 1974 (or was it 73?) I caught me a leprechuan.

I have been with him ever since !

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Now it’s time for me to pass the Versatile Blogger award on to a few more bloggers and they are Sally Edelstein, Renee Rivers and Sarah Ward.

 I follow Sally Edelstein’s blog because I like nostalgia. She writes about things baby boomers appreciate. I enjoy visiting Renee Rivers’ blog because she goes places I have never been before.  I can travel through her via my armchair. I tried following Renee on my stilts but my hands got too calloused.

And lastly Sarah Ward’s blog, Stars and Rainbows, I nominate because I like her ponderings on life and the honesty and openness with which she writes.

This blog is brought to you by award-winning author Sue Batton Leonard and a many would say a “Versatile Blogger!”

 

 

 

 

 

Motivated Independent Publishers

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Thinking of writing your story?

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“Like anything in life when the right time comes along, and when you are fully and completely committed to the project you will find the personal resources like commitment, determination, enthusiasm, confidence and energy within to carry it out. The will to make it happen becomes much greater than your desires to let your dreams go by the wayside.” ~Independent publisher, Sue Batton Leonard

~Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

Don’t Live With Regrets

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In my opinion, living with regrets is a waste of energy since there are no “redo’s in life.” Shoulda, coulda, wouldas serve no purpose.

But, we can learn to move forward with good intentions when inspired. Listening and acting rather than ignoring intuition  brings satisfying results. A crucial part of that is learning to trust ourselves.

If you asked a group of retirees what they haven’t done but wish they had, many would say I’ve had a story to tell and regret not having written it down and tried to get it published.”

With the vast changes in publishing, anyone can now get their story published, even if it is only for the benefit of leaving a legacy for future generations.

This fall, when I had a book signing at Ukazoo Books  in Towson, Maryland there were two women who attended my presentation. They attend a writers group together at an assisted living facility. Both are writing their life stories for their families and mentioned how much they were enjoying the purpose behind their projects.

“Isn’t personal fulfillment reason enough to write and publish a story?” I asked them. “Yes, both responded immediately, without having to qualify or justify any further.

Anne Lamott quote about regrets

Author and memoirist Anne Lamott surely gets her point across about acting on our dreams rather than sitting back.

This blog is brought to you by the award-winning author Sue Batton Leonard.

 

Giving Oneself Permission

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By working faithfully eight hours a day you may eventually get to be the boss and work twelve hours a day.” ~ Robert Frost

Some people  need a boss behind them cracking the whip, helping them to stay on task and motivated. Having the corporate structure behind them saying “Your workday begins promptly at 9am and ends at 5pm, with a half an hour for lunch,” is what they relate to best.

Guess what, I worked under those conditions for most of my life. Now I’ve gotten a raise! “Twelve hours a day, hmmm, Mr. Frost?” Tell me, how does a writer, who is also essentially an entrepreneur, limit oneself to that?

Sometimes I find it hard to give myself permission to “lay off, let it go and call it a day.” It’s a challenge to remember the person in charge of me is myself!

Believe me, I am not complaining!  Sure, there are self-chosen lifestyle sacrifices that come with with “using own’s own creativity” but, I get to define for myself what it means to live a fulfilling life. I’m fortunate to have that.

 

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Are you painting your own path through life? What helps you find a good balance between work and play?

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

Thirsty Thursday: Lifted Spirits

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What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.” ― J. Sidlow Baxter

I love stories of finding ways to turn a difficult situation into a positive experience. This group of men decided to take matters into their own hands when their plane experienced a delayed lift-off!

This short video exemplifies the benefits that come “when we are no longer able to change a stituation, we are challenged to change ourselves.” ~ Victor Frankl

Thats all from All Things Fulfilling on this Thursday. I hope your spirits have been lifted in some way because somedays we all thirst for that.

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

Night Life in NM

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Wherever you travel to, appreciate the culture and beauty of the place.” ~ Lailah Gifty Akita

El Faro, Santa FeEl Farol, (meaning warmth & light),  a restaurant in the heart of Canyon Road, an arts district of Santa Fe, is the home to lively evening entertainment and dining. We sat “ring side” and watched Flamenco dancing while enjoying tapas (small plates) of hot & cold food last weekend. The Lomo de Cerdo pork loin with idiazabal cheese and port figs sauce was outstanding. The Tortilla Espanola (traditional spanish potato and onion omelette) and the Aguacate (flash fried avocado with mixed vegetables and lime yogurt) was tasty, too.

It was my first experience of seeing a live performance of flamenco – a form of Spanish folk music and dance. Fast paced, dramatic, and highly entertaining, I thoroughly enjoyed myself.

This form of dance is taught in Albuquerque at the National Institute of Flamenco as well as at the National Institute for Spanish Arts in Santa Fe. Flamenco is an art form which needs to be promoted and protected as part of history and culture.

Here are a few photos of flamenco dancers. Costumes, rhythmic handclapping, and boisterous vocal encouragement from group members added to the entire experience.

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flamenco santa fe 3Ta-ta, for now!  Do return tomorrow to All Things Fulfilling. This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

Time Marches Forward

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In all things of nature, there is something marvelous.” ~ Aristotle

During the final days of February I marched myself down to New Mexico, while my husband went off to Alaska to coach the Colorado Mountain College ski team. I’d gone to spend a little time with the birthday boy, our son!

Over the next few days I will share a few of my travels.

If you are ever in the area of Tent Rocks National Monument located between Albuquerque and Santa Fe, New Mexico, do stop! Ecologically speaking, it is quite unique. Not even to mention the scenery. If you go, be on the lookout for “Apache tears” – rounded, clear pieces of obsidian. Hot lava created the “tent rocks” some 6 to 7 million years ago, and the “apache tears” were caused by obsidian rock abruptly cooling.

Images will much better tell the story of tent rocks! Follow me through the slot canyons deep into the park.

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IMG_20150221_123313_835Oh, the climb was so worth what we saw at the top! Thanks for entertaining me Meghan and Marc. It was great being with you and happy 27th birthday, Marc!

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

Film Friday: Room to Breathe

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Did you know they are teaching mindfulness in schools? Today on Film Friday, I’d like to feature a multi award-winning documentary film about this subject.

Room to Breathe is currently being screened in select places across the country and both students and teachers are participating.

The purpose of the movie: is to educate others about the value of mindfulness, which means “paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” ~ Jon Kabat-Zinn

The potential value: better educational experiences for students and a changed, less stressful atmosphere for teachers.

Sounds like a movement towards a better world to me!

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I am going to take a “breather” on All Things Fulfilling until Monday. Over the weekend I will “find rest …because creativity needs a place to breathe.”

March will be arriving over the weekend. Early next week I’ll be sharing some of my last weeks fresh air travels to NM .

This blog is brought to you by award-winning author Sue Batton Leonard.