Category Archives: aging well

The First Nostalgist

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Nostalgia is a file that removes the rough edges from the good old days. ~ Doug Larson

There is an interesting article in the New York Times about nostalgia and the value of it. 

According to the article being nostalgic used to be associated with “physical or mental maladies.” However, researchers have found that nostalgia, more often than not, is associated with fulfilling feelings rather than bad. Nostalgia gives us a sense of rootedness and continuity in our lives.

And according to Dr. Sedikides, a psychologist, there is a difference between homesickness and nostalgia. He says one of the first nostalgists was Odysseus, “an itinerant who used memories of his family and home to get through hard times.”

Last week, I had a wonderful couple of days in Park City, Utah with my husband. While he attended a conference I traveled around the area. I came across memorabilia that although much of it was Western in nature, and I am an East Coast gal, it gave me warm feelings of this homeland called “The United States of America.”

I hope you enjoy this trip down memory lane. I shot these photos at Pinto Pony Designs in Heber City and Park City Clothing Company. Park City Clothing Company is another outstanding shop that is fun to poke around in. I love the Coca-Cola memorabilia. The store is in the heart of historic downtown in Park City.

Thank you to both places for letting me capture these images for our readers of AllThingsFulfilling.com

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Above photo – My twin sister and I had a Kat Kat Clock identical to the black one hanging in our bedroom when we were children. Talk about bring back memories!

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nostalgia 3 signedThis blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Sister Sunshine

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“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.” ~ Wilma Rudolph

Sister Sunshine has been elusive this month. Last Sunday on May 17th, here in Steamboat Springs, Colorado the only thing that was generously showing a face was her counterpart, Little Miss Snowstorm. Over the past few days her hissy fits, in the form of squalls, have continued to randomly come and go!

Some days we have to create our own sunshine. So after church on Sunday I baked a luscious lemon cake filled with all things citrusy and nutritious. Lemon has healing properties. Did you know that?

Today, I’ve posted this blog especially for my twin sister. There are a few nostalgic things in this picture that will bring a smile to her face. I just know it! If you are a baby boomer this image may bring back some fulfilling memories.

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Sending sunshine and thoughts of good health and cheer to you this day and every day from AllThingsFulfilling.com and from award-winning author Sue Batton Leonard.

Don’t forget to listen in tonight to Living a Richer Life on blog talk radio. I’ll be a guest and we will be talking about finding personal fulfillment!

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For information on Gift of A Lifetime Finding Fulfilling Things in the Unexpected. For information on Lessons of Heart & Soul.

Time with the Seniors

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“Language allows us to reach out to people…, it’s the greatest legacy you could ever leave your children or your loved ones: The history of how you felt.”
~ Simon Van Booy

On Monday, June 1st, I look forward to speaking with the Routt County Senior Citizens. Since AARP has determined that at age 50 we are “senior citizens,” we could have a wide range of ages in the group. Many would argue that age 50 is too young to be tagged as “retired.” People go on to live vibrant lives for many more decades beyond that landmark.

There can be gifts in early retirement and even forced retirement, as it provides plenty of opportunity for new beginnings and starting new life chapters. Having the gift of time and thanks to the independent publishing industry an increased number of “seniors or retirees” are taking the opportunity to share their careers, life journeys and life experiences through writing.

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On June 1st, I look forward to sharing an overview of my memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, an anthology of short stories, with the Routt County Seniors. We will also be discussing the value of memoir writing  and how to get started writing.

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This blog is brought to you by award-winning author Sue Batton Leonard.

 

Talking Personal Fulfillment

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finding-joyLast week when I presented “One Day in the Life of a Writer” to the Junior Girl Scouts, I mentioned that although I write books, my small business geared around publishing provides me with many other tasks that I handle in the course of a normal work day. Tasks such as maintaining a website/blog, e-marketing for independent publishers, responding to reader’s correspondence, scheduling and doing book talks and other promotion are also on my daily to do list. Not to even mention keeping up with ever-changing news about the publishing industry.

Over the next couple of days I am going have a change of work space. You’ll learn more the following week. A change of scenery will provide me with new sources of inspiration as I  sit with many ideas that will be discussed during my upcoming appearance on “Life Changing Talk Radio.”

From www.blogtalkradio/livingaricherlife.com , the program overview for the May 21st broadcast is as follows:

“Most of us have learned we can not find happiness, making it our goal. Happiness is the unintended benefit of pursuing personal dreams and living true to yourself.

When you proactively connect the person you are with the things you choose to do, a deep sense of fulfillment will emerge. Fulfillment is a form of happiness or satisfaction that is the direct result of fully developing your abilities or character.

Personal fulfillment is best described as the achievement of life goals which are important to you, in contrast to the goals of society or even your family. Personal fulfillment is an ongoing journey for most of us. The journey commences when we start becoming conscious of ourselves, our surroundings and our past. But for many of us, finding your path to fulfillment can be buried in the unexpected. How can you find your path to personal fulfillment?”

What I do in my business, personal and professional life is extremely joyful and satisfying.  I am so very grateful that I have been able to create the kind of life that feels good and right.

Join us in the discussion on May 21rd by going to www.blogtalkradio/livingaricherlife.com . If you are in the East coast listening area, tune in at 9pm, 8pm Central time, 7pm Mountain time and 6pm Pacific. You can call in with your comments and your questions #855-345-4714.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

 

Life Created Just for You!

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“It’s not the circumstances that create joy. It’s you.” ~ Unknown

Have you ever stopped to consider your personality portrait? What makes you who you are?

Here are 16 personality portraits and each type has it’s own code:

ISTJ – The Duty Fulfillers        ESTJ – The Guardians      ISFJ – The Nurturers

ESFJ – The Caregivers      ISTP – The Mechanics   ESTP – The Doers

ESFP – The Performers   ISFP – The Artists  ENTJ – The Executives

INTJ – The Scientists    ENTP – The Visionaries   INTP – The Thinkers

ENFJ – The Givers    INFJ – The Protectors      ENFP – The Inspirers   INFP – The Idealists

Your personality type, in part, determines how you react to the world and people around you. When I read the profiles I find I am a little bit of this, and a little bit of that which makes for a complex mix of what fulfills me in life. Want to know more? Read this article and click on the description of each personality type.

Finding what makes us happy and what fills us up in life is the secret to personal fulfillment. The good news today is that we can take steps in our own lives to create a life that is filled with joy and happiness!

On May 21st, I hope you will join in the conversation because we will be talking about this very subject on blog talk radio  www.blogtalkradio/livingaricherlife.com. Call in with your questions and comments! #855-345-4714

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Fulfilling a Promise to Girl Scouts

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Good Morning! Happy May Day!

On March 24th I sent out a handwritten invitation to a very special group of youth –Girl Scout troop #12622. Here’s what the note card said:

You are cordially invited to “One Day in the Life of a Writer.” Join me at my writer’s desk in the Girl Scout meeting room on May 1, 2015  from 3:30 – 4:30 pm.

Well, the big day is here! I couldn’t be more excited to share my experiences of “One Day in the Life of a Writer.”  Here is what our program today looks like: 

  • A Peek into a Writers Day
  • A Tour of a Writers Desk
  • A Reading from an Authors Award-Winning Book

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Did you know the World Association of Girl Scouts is 10,000,000 “girl guides” strong and there are troops in 146 countries?I’ve asked each girl from troop #12622 to bring a question that they’ve always wanted to ask a writer but have never had the chance. On Monday, the questions and my answers will be published so Girl Scouts in other countries can learn more about what it’s like to be a writer.

I was a Brownie and a Junior Girl Scout in the 1960s where I grew up – in the heart of where north, meets south, on the Mason-Dixon Line in the State of Maryland. I can hardly wait to meet Colorado Junior Girl Scout troop #12622  – ages 9 and 10.

Do return to All Things Fulfilling on Monday because I promise to do my best to publish the girl’s questions to the author along with my responses.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart and Soul.

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Radio Spot On! Mark it Down

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Who in the world am I? Ah, that’s the great puzzle.” ~  Lewis Carroll, Alice in Wonderland

Everyone wants to find long-lasting, meaningful happiness. Right? But, how do we discover or develop that spot in our lives where we find true contentment?

Although we like to paint rosy pictures in our minds of how life should be and what the perfect world would look like, there’s that thing called reality that creeps into the picture and sometimes switches things up.

On May 21st I will be a guest on blog talk radio – Living a Richer Life. Save the date! The theme of the evening will be Finding Your Path to Personal Fulfillment. We will be discussing the journey and the challenges that come with finding that place in your life where a deep sense of harmony exists. Can we ever find it?

I hope you will join in the conversation because listeners will be able to call in with their comments and questions. Here are the details of the broadcast:

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That’s all for today from All Things Fulfilling. I look forward to your return and mine on Monday.

This blog is brought to you by the award-winning author of Short Stories: Lessons of Heart & Soul and Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Stimulating-Creative-Energy

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If we look for it, there is good news every day of the week, not just on Thirsty Thursday. So the good news for today is – “You can’t use up creativity. The more you use, the more you have.” ~ Maya Angelou

Back on December 29, 2014 I posted an article on All Things Fulfilling about Jonathan Lehrer’s book called Imagination. If you missed the blog, you can go back and read Spinning Yarns.

The blog was about my decision to take a creative writing course because I had read so much evidence including Jonathan Lehrers book, called Imagination on the importance of seeking out opportunities to use our creativity.

Everyone-Has-A-Creative-GiftIf you are a person who has never explored the creative aspect of your brain, it’s never too late to discover your creative gifts. It’s been said that creativity builds more creativity. To use some popular buzz words, our imagination is a renewable resource. I’ve noticed in myself that once the right side of the brain gets triggered, one thing leads to another as the creative energy is stimulated.

Neurologists say certain conditions are conducive to stirring the imagination. If you are interested in learning more about how creativity works, there is a minute and a half video that explains what scientists have discovered about the array of distinct mental processes that happens in the brain when we fan our flame of creativity. It’s fascinating. Listen in!

This blog is brought to you by the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

Meet Me at The Movies

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“Healing Art is being born as we speak. The concept is catching fire, is awakening in people’s spirits…Artists, musicians and dancers are realizing their imagery has meaning….that their imagery heals them, others, their neighborhood, or the earth.” ~ Michael Samuels

meet me at the moviesThe Frye Art Museum in Seattle, Washington is partnering with several organizations to bring back classic movies because of their power to connect seniors with memories. The Alzheimer’s Association’s Western and Central Washington Chapter and the University of Washington School of Nursing along with Artists for Alzheimer’s/I’m Still Here Foundation have sponsored Meet Me at the Movies to celebrate film and it’s ability to stir the human emotions. An interesting partnering isn’t it? It speaks to the power of art to heal.

During the great Depression, people flocked to the movies because the entertainment cinema provided gave them relief from every day stresses. The eldest of the eldest of our country’s population, those in their late “renaissance years” remember the Golden Age of Movies and dancing every Saturday night. Alternatively, family and friends sat huddled together in front of the radio engaged in shows that united people and provided diversions to forget the financially difficult times and as ways to uplift their spirits.

Stories through the decades whether by film, book or through audio listening inspire, influence, entertain and change lives.

Do return on Monday. Next week I’ll have a few announcements! Have a great weekend.

This blog is brought to you by award-winning author Sue Batton Leonard. Her publications are available in audio, paperback and e-book format.

Thirsty Thursday: Going Dutch

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“Looking at things through the eyes of people who have very different experiences and assumptions than you do can be like food for the brain,” ~ Tom McBride

I happened upon a story that I like a lot. So, on this Thirsty Thursday, a day of the week dedicated to good news, we are going to visit a story from the Netherlands. It is about a creative living arrangement for the elderly and college students.

In short, there is an eldercare facility in the Netherlands who is letting college students live free so long as they agree to one condition – they must do their part in volunteering 30 hours a month to help the elderly. All sorts of unexpected benefits come out of the arrangement for both parties.

The six college students who have entered into the agreement have found the arrangement to be fulfilling. They like being around the seniors cooking for them, doing projects and teaching them about new things to keep the seniors interested and engaged in life.

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“Perhaps,” I think, “this intergenerational partnering will be a testing ground for the college students who are considering whether a career in eldercare is what they’ll want to put their hearts and soul into in the future.”

The senior citizens benefit because they do not feel so isolated, and it keeps them feeling young having the students around.

Other countries in Europe are beginning to look at this example as a viable option to help out both generations – college students and seniors. Read the entire article.

Senior care is changing in many ways to benefit the mind, body and spirit. Thanks to research on aging, many countries are providing a better quality of life for those in the final years. That’s good news!

See you tomorrow on All Things Fulfilling. This blog is brought to you by award-winning author Sue Batton Leonard.