Reading and Happiness

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“Surrounded by darkness yet enfolded in light.” ~― Alan Brennert

There is an interesting article in the New Yorker Magazine about the connection between reading and happiness.  Researchers say when we read that there is a neurological process that takes place in our brain that transports us away from our everyday life to feeling as if we are in the place in the story, right along with the characters.

Bibliotherapy (reading books to make people feel happier) can be traced back to 1916 when the term was used in an article in the Atlantic Monthly. “Books,” the article said, can be used as a “stimulant or a sedative or an irritant or a soporific. The point is that it must do something to you, and you ought to know what it is. A book may be of the nature of a soothing syrup or it may be of the nature of a mustard plaster.”

palisades parkI had to laugh when I read that quote because I am currently reading a novel called Palisades Park by Alan Brennert. Through the story I have been transported to the famed amusement park in New Jersey and I have been eating hotdogs with mustard and sugary cotton candy in my imagination from the Midway. My mind has been spinning in circles as I’ve imagined the Cyclone roller coaster and the tilt-a-whirl and all the other rides. Every bit of the book has heightened my senses, as it’s stirred nostalgic memories of my youthful visits to the amusement park at Hershey Pennsylvania and Gwynn Oak Park in Baltimore.

Brennert’s book has done well in taking me to Palisades Park during the height of it’s popularity, in the 1930s. He has helped me understand the value of such entertainment in uplifting the American spirit during war times. All four of my senses have been fulfilled through his rich descriptive writing of tastes, sounds, smells and site of the historical times and events in his novel. You’ll hear the cacophony of calliope and shrieks. A sensational nostalgic summertime read!   Highly recommended.

If you are looking for other good reads that will transport you back to another historical time Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul, will remind you of the times when life was much simpler. This blog is brought to you by award-winning author Sue Batton Leonard.

 

Good News: It’s All There

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“In a knowledge economy natural selection favors organizations that can most effectively harness and coordinate collective intellectual energy and creative capacity. ~ Justin Rosenstein

There is a new website, just launched on Tuesday called Guardian Sustainable Business. It is organized by some of America’s top companies such as Google and Coca Cola. The  mission behind GSB is to “rethink the prosperity hub.” It’s target audience will be 18 to 30 year olds who will be our next generation of business leaders. It’s hoped they will do things with an eye on sustainability.

sustainable world“The aim is to provide a dynamic showcase of technologies, campaigns and entrepreneurs for young people to participate in, celebrate, share and draw on to change their own lives and the lives of others.” According to this article, the good news is “everything we need to co-create a sustainable world is already out there.”

The human creative spirit will be relied on to bring about much change in the way people live. I must ask, is that not what brought America to its prosperous rankings the world in the first place?

Interested in learning more about Guardian Sustainable Business? Click on this link. Sign up to get mailings and become informed about how as a nation we can harness everything we’ve got and move into a more sustainable place as a nation.

Next Thirsty Thursday, the day of the week devoted to good news, we will follow up this story with another about children entrepreneurs who are climbing the corporate ladder with their digital knowledge.

This blog is brought to you by award-winning author Sue Batton Leonard. See you tomorrow on All Things Fulfilling.com.

Developing Wiser Ways

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Individually, people are finding that a simpler lifestyle provides greater satisfaction than relentless pursuit of materialism. ~ Laurance Rockefeller

Millennials who were wise, learned something from seeing their parents go through difficult financial times when the “crash” came in 2008.

Many have become more creatively economical in their way of living than the previous generation. They are designing lifestyles that are more sustainable rather than acquiring massive debt just to “keep up with Joneses.”  I found this article interesting.

What do we really need to personally fulfill us? That’s the big question. I recently was a guest on a radio blog talk show called a Living a Richer Life voicing my opinion about this very subject. You can listen in by following this link.

It’s been evidenced time and time again by people who have obsessive buying habits that after they go on a buying binge, the feelings of fulfillment lasts only for a little while. In order to be satisfied once again, they need to go on another buying fling. It becomes a vicious cycle.

Here is a great article from the wellnessbucket.com that states five daily habits that contribute to feelings of satisfaction and personal fulfillment.

mistakes as stepping stonesFor those who have done research on the topic of finding joy, many say emptying the bucket of materialistic things and replacing it with these five daily habits can start your journey toward personal fulfillment and happiness.

This blog is brought to you the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

 

 

 

Rise and Meet the Moment

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Whoever wants to reach a distant goal must take many small steps. – Helmut Schmidt

I’ve had memoir writing on my mind lately since I gave a presentation on the topic on Monday. When you think about it, our whole life is comprised of stories we tell.

The internet has changed the way we tell our stories. Words and images are now so easily shared through digital platforms, such as by publishing e-books. If you know how to use social media effectively, marketing e-books is made easy.  If properly “indexed,” finding your target market is no longer like taking a shot in the dark.

To further explore my path of thinking, the other day I was looking in our kitchen cabinets for something portable to put in my backpack to stuff my mouth with. I came across a box of Blueberry Crisp Clif ® Bars that I didn’t know we even had.

Hiking ArtistI noticed the verbiage on the packaging “No. 14 Adventure Challenge ‘Embrace the Uphill’ then followed the words “Share Your Adventure #MeettheMoment.”

The point is, we all have dreams, adventures and challenges in life and careers. If you are working on an  independent publishing project and don’t know how to use digital platforms effectively to draw people who are truly qualified leads, social media can be a big time waster.

There are companies who specialize in e-commerce and e-marketing for independent publishers. “Embrace the Uphill,” as Clif ® Bar suggests. Don’t shirk away from challenges. Get help if you need it in order to finish your writing and publishing project. There is no shame in that!

I can tell you as a published author that the feelings of accomplishment that come with having a published book far, far exceeds what having unfinished manuscript feels like. Every step, big and small, was well worth the effort in feelings of personal fulfillment.

This blog is brought to you by Sue Batton Leonard. For more information on her book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

 

 

Windows into a Life

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“Memoir isn’t the summary of a life; it’s a window into a life” ~ William Zinsser

It was a good turnout on Monday when I spoke with the Routt County Council on Aging about memoir writing. We discussed how to begin writing, ways to stir the memory pot and shorter forms of beginning to create a picture of one’s life.

During the Q & A period, at the end of my presentation, there were a number of very thoughtful questions asked.

One woman wanted to know whether you can start your life story in the here and now and work backwards. “Yes”, I told her, “lots of people do that.” In order to handle it well, it helps to have good developmental editing and perhaps a more skilled author. Flashbacks and the use of various scenes are helpful in writing backwards. We also discussed the importance of selecting only those significant life vignettes that have contributed to forming you as the person you are, rather than including an entire lifetime from beginning to end.

Common-Threads-Logo-300x155 (1)The same woman then followed up with another thoughtful question inquiring whether individual stories can be used as a memoir. I suggested she stitch the stories together with a common thread. Then I went on to mention the common themes that run throughout my award-winning memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, a collection of short stories(anthology).

After the presentation was wrapped up a number of individuals mentioned they are currently working on or have dreams of writing children’s books or novels. Others wish to write their memoirs or tales about other family members. I hope they all actively pursue their writing interests because the good news is  

See you tomorrow on All Things Fulfilling. Have a great day everybody! This blog is brought to you by award-winning author Sue Batton Leonard. For information on Gift of a Lifetime: Finding Fulfilling Things in the Unexpected  or short stories Lessons of Heart & Soul.

 

What is on Your Fulfilling List?

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Last week I was on a blog talk radio show called Living a Richer Life. The discussion of the evening was Finding Your Path to Personal Fulfillment.

The next morning after the show was broadcast I received e-mails from a few listeners who said the show began them thinking about their own lives and their own personal fulfillment. One listener admitted it made him consider his own epitaph. Upon reflection he said he wants his headstone to read “He played every inning.”  If you missed the radio broadcast the evening of the airing, it has been archived and you can listen in at your convenience –  Click here.

Have you begun your  own journey towards personal fulfillment? It is different for each and every one of us. No matter what it looks like it is a fascinating trip towards self-discovery and self-awareness. Listen in to the show and start your trek into parts of yourself that perhaps you’d never realized or thought about before.

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This banner is from Natural Life. They have all sorts of wholesome products.

See you on Monday on All Things Fulfilling. We will be featuring a story about a 100 year old woman who has found fulfillment in publishing her first book. Her entire life has been devoted to art and writing and publishing is her latest accomplishment.

This blog is brought to you by the award-winning author Sue Batton Leonard.

The First Nostalgist

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Nostalgia is a file that removes the rough edges from the good old days. ~ Doug Larson

There is an interesting article in the New York Times about nostalgia and the value of it. 

According to the article being nostalgic used to be associated with “physical or mental maladies.” However, researchers have found that nostalgia, more often than not, is associated with fulfilling feelings rather than bad. Nostalgia gives us a sense of rootedness and continuity in our lives.

And according to Dr. Sedikides, a psychologist, there is a difference between homesickness and nostalgia. He says one of the first nostalgists was Odysseus, “an itinerant who used memories of his family and home to get through hard times.”

Last week, I had a wonderful couple of days in Park City, Utah with my husband. While he attended a conference I traveled around the area. I came across memorabilia that although much of it was Western in nature, and I am an East Coast gal, it gave me warm feelings of this homeland called “The United States of America.”

I hope you enjoy this trip down memory lane. I shot these photos at Pinto Pony Designs in Heber City and Park City Clothing Company. Park City Clothing Company is another outstanding shop that is fun to poke around in. I love the Coca-Cola memorabilia. The store is in the heart of historic downtown in Park City.

Thank you to both places for letting me capture these images for our readers of AllThingsFulfilling.com

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Above photo – My twin sister and I had a Kat Kat Clock identical to the black one hanging in our bedroom when we were children. Talk about bring back memories!

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nostalgia 3 signedThis blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Film Friday: Freedom Writers

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To write means more than putting pretty words on a page; the act of writing is to share part of your soul.”

Most writers would tell you the reason they write is because they have to. There is something fulfilling in it that is often difficult to explain.

Whether writing a fictional story, recording past experiences in the form of a memoir, sharing information and knowledge or creating poetry, there is something freeing and fulfilling in the process.

On this film Friday, I’d like to introduce our readers to a movie that was released back in 2007 called Freedom Writers: Our Story Our Words. The movie stars Hilary Swank as a high school teacher in California. It is about the power of journal writing to help students communicate their feelings and frustrations in their lives. The power of writing is transformative to the lives of many of these inner city students.

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If you have not seen this movie, check this movie out! The Freedom Writers Foundation will also be of interest to educators.

See you back here on All Things Fulfilling on Monday! This blog is brought to you by the award-winning author Sue Batton Leonard.

Sister Sunshine

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“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.” ~ Wilma Rudolph

Sister Sunshine has been elusive this month. Last Sunday on May 17th, here in Steamboat Springs, Colorado the only thing that was generously showing a face was her counterpart, Little Miss Snowstorm. Over the past few days her hissy fits, in the form of squalls, have continued to randomly come and go!

Some days we have to create our own sunshine. So after church on Sunday I baked a luscious lemon cake filled with all things citrusy and nutritious. Lemon has healing properties. Did you know that?

Today, I’ve posted this blog especially for my twin sister. There are a few nostalgic things in this picture that will bring a smile to her face. I just know it! If you are a baby boomer this image may bring back some fulfilling memories.

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Sending sunshine and thoughts of good health and cheer to you this day and every day from AllThingsFulfilling.com and from award-winning author Sue Batton Leonard.

Don’t forget to listen in tonight to Living a Richer Life on blog talk radio. I’ll be a guest and we will be talking about finding personal fulfillment!

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For information on Gift of A Lifetime Finding Fulfilling Things in the Unexpected. For information on Lessons of Heart & Soul.

Do You Have the Answer?

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When we can’t piece together the puzzle of our own lives, remember the best view of a puzzle is from above. Let Him help put you together.” ~ Terri Guillemets

Did you see the images of the two churches posted on yesterday’s blog called Where is this Place? If not, scroll down to view them or follow this link.

Today, I’ll share a few more pictures to help in your quest to solve the puzzle. The images from Edifice #1 are all taken from the exterior surrounds of the structure, except for one. The grounds are beautiful, immaculate and a very peaceful place to visit. Where is it?

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All of the images of Ediface #2 (below) were taken inside the structure. Although the exterior of the building is impressive, more stunning are the interior colors, the icons, the painted ceilings and walls.  The interior is as awesome  as some of the greatest cathedrals of Europe.

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If you know where these two churches are located, hurry and comment on this blog. The first person to correctly identify the names of these places of worship wins a complimentary copy of my memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. The answers will be revealed tomorrow morning on All Things Fulfilling.