Category Archives: humor and health benefits

Practice the Pause

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The greatest failure is the failure to try. ~William Ward

Join us today and tomorrow on All Things Fulfilling as I relate how I started my New Year by trying a new up and coming healing arts experience….

I arrived at Neptune Healing & Float Spa, knowing a little about what to expect because I had read the arrival instructions and watched their video describing the benefits.  I know myself well enough to know my biggest challenge would be surrendering fully to the experience by shutting down my mind, trusting the environment (the bouyancy of the water) and just enjoying the total experience.

neptune floatMy apprehension came from wondering whether I would be cold (although the water was said to be skin temperature) and could I float for an entire hour? I am not a person who puts my feet up very often but rather inclined to be engaged in doing something constantly. The very reason I decided to engage in the mind/body/spirit experience in the first place – to practice the pause!

My uneasiness about trusting the environment was laid to rest immediately as I climbed into the “pod” and let myself be lifted, being fully supported by the density of the salt water.

I kept the pod covering open simply because once I began floating I was much too comfortable to change positions to close it. While the room faded into darkness a few minutes after I began my float, I keep the spectrum of multi-colored lights on under the water in the pod. I also requested that the music stay on. It was bearly audible but it kept me entirely focused on enjoying the experience.

When the hour was over I couldn’t believe it. My concerns about being in the pod for one hour and being cold were ridiculous. Nothing more than a case of worrying about something before it even happens!

https://www.youtube.com/watch?v=M4F51FFKjQA

Tomorrow on All Things Fulfilling, I’ll tell you more about the benefits of “practicing the pause.” Floating has come into one of the top 10 wellness trends to watch for in 2016 and tomorrow we will be sharing articles that tell you why!

This blog is brought to you by EVVY award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, Sue Batton Leonard.

 

 

 

Elemental Truths

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When we read a story, we inhabit it. The covers of the book are like a roof and four walls. What is to happen next will take place within the four walls of the story. And this is possible because the story’s voice makes everything its own.”  ~ Unknown

In the Oven, a chapter in the award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is one family’s Christmas story. The anthology shares an elemental truth about many life lessons which are shared in a unique voice. Adults and children can enjoy the memoir together.

The real treasure lies in the audio book. For your reading pleasure, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is also available in paperback and e-book. Pictures in both of these formats greatly enhance the reading pleasure.

Here is what other readers say about Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

I enjoyed Gift of a Lifetime so much I read it three times. What a character was Fanny. So much devotion to God and the family. ~ Leonie, from Brisbane, Australia

Such a heartwarming and inspiring story. The author did an amazing job and it was a very easy read! Once I started I did not want to put it down. I will definitely pass this one on to my friends and family. ~ Pam

Fanny and her winsome ways are a must read! Can’t wait to also listen to the audio version of this inspirational book. ~ Grace

cookiesI really loved this book because it is so well written. It is personalized story of how the “help” (Fanny) had such a positive influence on the young children in the Batton family. This is a story of love and wisdom sprinkled with humor to get through adversity. ~ Carol

This blog is brought to you by EVVY award-winning author, Sue Batton Leonard. Do return to All Things Fulfilling.

 

The Gospel Truth About Sainty Claus

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“Christmas my child is love in action.” ~ Dale Evans
Elf-on-the-Shelf-5In the Batton household, we didn’t need an elf on the shelf to remind us that “you better watch out, you better not pout. Santa Claus is coming to town.”

I can still hear the kinds of things the prominent character in my life story said some fifty years ago. When my twin and I and our two brothers got unruly around the holidays, here’s the kind of verbal warning we’d get:

Ya’ll better behave yo’selves right now. Sainty and dem reindeers don’t gotta mess with chillins who ain’t behavin’ and not listenin’ to dare mamas! Sainty Claus, why, he’ll pass ya’ll on by and go on over to somebody else’s house and drop off presents. He ain’t gonna wanta interrupt no come to Jesus meetin’ we gonna have in dis house if ya’ll don’t stop dat bickerin’ and a fightin!

I guess I better get Mr. Battoney, yo’ daddy, up on da roof to clean out dat chimbley ‘case ya’ll decide to straighten out and Sainty decide ta make an appearance!

Oh how I loved that lady!! And the richness in the way of life lessons she brought to our family life. If you would like to learn more about the gospel truth, according to Fanny, who was a miracle worker of sorts, it’s all inside the award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. 

Fanny with socks

And that’s all I’ve got for you today on All Things Fulfilling. See you tomorrow!

 

Celebrating Non-Traditionally

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“We didn’t know we were making memories, we just knew we were having fun!” ~ Unknown

Is there a Thanksgiving from your past that was

more memorable than any of the others?  I have several. They were all spent at the beach with our two first cousins, Joe & Hope, rather than at home in suburban Baltimore. Of course, my mother’s brother Uncle King, who was always the life of the party was in attendance along with our aunt Dot, whose good humor matched her life partner’s. Uncle King is one of several outstanding characters in my memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

These special turkey days were back in the 1960s before Ocean City, Maryland became a year-round beach resort. The place was empty, a good reason to visit during off-season. Friends and neighbors thought we were crazy spending the holiday on a bitter cold beach rather inside sheltered around our huge fireplace in the house.

As soon as we arrived at the beach cottage our Uncle King made us gather. He started itching to play cards and we’d play so many rounds of gin rummy throughout the weekend our eyes became bleary.

Walks on the beach and building sand castles were customary. Touch football on the shore was a challenge because of the strong fall gales, and running quickly is difficult to achieve when the surface beneath your feet is soft. But to young children the ocean breezes slapping at our faces added to the adventure. We’d start a bonfire on the beach, wrap-up in blankets and sleeping bags and anything else we could find to keep us warm and outside playing.

vintage-thanksgiving-turkey-with-pilgrims-family1A few days prior to Thanksgiving Day, we and our cousins planned for the traditional “Landing of the Pilgrims on the Beach.” The live theatre experience was always requested by our parents. The re-enactment involved lots of hilarity. Our lines got mixed up or forgotten and we’d have to ad-lib and try to remember what we said the year before.

Lots of hot cocoa for the children, and more potent libations for the adults along with a bounteous feast of food graced the table all weekend. We were squeezed like sardines into the rented little cottage but that added to the family togetherness.

Today I’d like to say thanks to my parents for insisting that sometimes we do things a little differently than the traditional holiday experience. They are a large part of why being a “Batton” was so much fun!

Finding the Upside to Life

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When you were a child, do you remember sitting at the Thanksgiving table being asked what you were thankful for? It was so awkward. I hoped and prayed that all things that anyone could possibly be grateful for would be mentioned before it was my turn to speak up.

There was always the person at the table that had some profound thought or reflection to share but not in my family. Thankfully, I am happy that we were allowed to be silly and if the only thing we could think of was to say we were grateful for our animals, that was good enough. No stiff collars in our clan.

So, on this day before Thanksgiving, here is my thought for tomorrow. I am immensely happy to spread the joy of this notion with you, if you can relate to it!

mother cutting hair

Whenever you are having a bad day, I’d suggest visiting this website. There are also lots of fun things “from out of the mouths of babes” to  turn your frown upside down on this You Tube video

As we age, we begin to recognize the upside to the downside of life. It was the impetus behind my writing of an award-winning anthology of stories called Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. With age, comes wisdom.

See you back here tomorrow on Turkey Day, I will be sharing more memories of Thanksgivings of my childhood. This blog is brought to you by Sue Batton Leonard.

 

Putting Back the Balance

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life like a bike

I love this image because it reminds me of a simple life – when tragedies such as what we just saw occur in Paris did not happen. A time when people were more caring toward their fellow man, had moral standards and pride that people worked hard toward achieving. Being a good, law-abiding citizen was something to be proud of.

Internationally things are a mess, and the only thing we can do as individuals is strive to do the right things in our own little worlds – in our families and in our neighborhoods and communities.

There is truth in the quotation “in order to keep your balance, you must keep moving.” Physical activity is good for a healthy mind, body and spirit. But, moving constantly due to unnecessary holiday frenzy, climbing the corporate ladder or wanting to have it all and wanting it NOW can lead to burn out, stress and imbalance. Results or goal driven people have a difficult time recognizing when they are teetering, ready to crash, until its too late.

have a cuppaIt’s important to take time out for ourselves and our families. When you’ve been on a roll, it is even more difficult to lay down the law with yourself and call it day.

So, my writing today is sort and sweet. I’m going to pretend what retirement looks like for a just a few minutes, with help from this article.

Do return tomorrow on Film Friday. I will be posting some information about a  just released movie that you and your family might enjoy watching together. You may remember this story of hope as one of the most compelling news stories of 2010. I remember sitting in front of the television in rapt attention as the events of this day in history unfolded.

This blog is brought to you by Sue Batton Leonard, author of Lessons of Heart & Soul and the EVVY award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

A Classic Way of Life

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promoting-empathy-and-a-sense-of-community-4-638People are beginning to understand that wealth is not all about money. Real wealth means having good neighbors, living in a close-knit community, finding jobs whose real value is in the personal fulfillment it brings to us.

There is a new community in Devens, Massachusetts, called Emerson Green, whose goal is for it’s residents to “Come home to a connected, community-focused neighborhood that hearkens back to a simpler era – and looks ahead to a sustainable future, aimed at having it’s residents return to a classic way of life and a tight-knit community.” Something to really write “home” about if you are successful in finding such a place in this transient society.

Union Studios, national award-winning architects and co-developers for the project along with NOW Communities have designed the Emerson Green Project with the “right size” in mind. In other words, sustainable living. It has reused a plot of land  on the outskirts of Boston which used to be a military base. The homes, which have several different floor plan options, are as suitable for first-time home owners, families, professionals and empty-nesters alike.

Once the project is finished and people are well-established in their new community it would be fun to see if Emerson Green has met it’s the objectives of  providing a satisfying way of life which by design encourages social interaction. With our emigrating society, this is something more and more people are looking for because studies point to “social interaction” as a contributor to good health and longer living.

P.S. Having good resources such as an outstanding library helps to build great community. If you visit Union Studios website, take a few minutes to peruse information on the newly completed Tiverton Library project as well as other civic and residential projects the architectural firm has been involved with.

This blog is brought to you by Sue Batton Leonard, author of award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Lessons of Heart & Soul.

Harvest of Life Lessons

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“For man, autumn is a time of harvest, of gathering together. For nature, it is a time of sowing, of scattering abroad.” –   Edwin Way Teale

Greetings! It is a fabulous fall morning. I’d like to send out an invitation for you to come to my house! Enter through the doors of my childhood through my publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

In my youth I was kept in stitches by a beautiful character named Fanny and my heart was sewn together too. Both were gifts that led me to live a fulfilling life. Through my memoir, I share a harvest of life lessons taught to me by my strong family.

The teapot is filled in anticipation of your coming, there are homemade ginger snaps on the table and I hope you will enjoy the inspiring words of my beloved Fanny during this fine fall season. The real treasure lies in the voice in the EVVY award-winning audio book. But if you prefer the paperback or a digital download of an e-book, those are available too!

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Happy Harvest Everybody! Do return tomorrow and on Friday I want to tell you about an event that I just received an invitation to that will take me back to my childhood days. I am very excited.

 

Stitching People and Yarns Together

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“Art and life are not separate domains.” ~ Piet Mondrian

“What a good way to end a work week,” I thought, as I sat among a group of about 14 other knitters at Sew Steamboat. The group meets each week after work hours on Fridays. I had made a promise to myself that I was going to sit and stitch with this group once summer was over. Last Friday I joined in. Since I’ve taken a knitting hiatus over the past 27 years, I was looking for support and fellowship among fellow fiber enthusiasts in the community where I live. Others have the same objective when they join in on similar crafting groups.

It was refreshing to see a male  in the group. He is a visitor to the community from California. By the yarns he told this gentleman is a very accomplished craftsman who sheers sheep, spins the wool and then turns it into creative projects. “Kudos to this ambitious fellow,” I thought, as I listened to his stories. His daytime job is a family physician, so I guess it could be said “he stitches people and yarns together.”

Here are a few pictures that I took at Sew Steamboat. The room was so light-filled, the photos did not turn out very well, but you’ll get the picture!IMG_20150918_162912_617

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Since today is Film Friday, I’d like to share information about a book to film adaptation which may be of interest to  other knitting enthusiasts.  Friday Night Knitting Club written Kate Jacobs is in stages of development. Keep your eye on this site for more information.

That’s all from All Things Fulfilling today. Have a good weekend. Enjoy the fall season. We’ve already had some snow on the upper peaks here in northwestern Colorado. Morning temps are already sometimes below freezing! Good time to knit myself a woolen scarf and socks!

This blog is brought to you by Sue Batton Leonard, author of the EVVY award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. The publication is available in audio book (the real treasure is in the voice), paperback and e-book.

Film Friday: Pursue Your Passion

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Since this week’s blog theme has been about finding fulfillment in work and career, today I’d like to suggest some movies that will inspire you to pursue your passion. 

My personal favorite out of the movies listed is Jiro Dreams of Sushi, which I featured in a blog posting some time back.

come alive leadership

Have a fun weekend. The summer is slowly getting away from us, so enjoy every moment.

See you on Monday on All Things Fulfilling. I hope you found something meaningful that related to the context of your life in this week’s blogs postings.

This blog is brought to you by Sue Batton Leonard. Click here for information on her publications Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.