Category Archives: Medical

A Welcome Greeting

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“Positive anything is better than negative nothing.” ~ Elbert Hubbard

This summer, when I was in Maryland, on the Eastern shore of the Chesapeake Bay, I walked into a salon to get a haircut. There wasn’t an attendant in the reception area when I arrived, so I sat down and picked up a magazine. Some time passed, and I looked up at the counter, and there was still no attendant, but I noticed something on the counter that I hadn’t seen when I entered. There was an upright sign that had been posted in a clear glass frame that said, “Good Morning, this is God. I will be handling all your problems today. I will not need your help. So just relax and have a good day.” 

Hmmm….I thought, “Wouldn’t life be great if things were that easy? Having faith is a wonderful thing. It does help us  feel as if we can relax a little when we’re stressed because “someone’s got our back.”  But let’s not be too simplistic and unrealistic – we do have to take an active part in living up to our potential and making our own lives fulfilling.

faith welcome mat

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Fulfilling Potential

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“The choices you make now, the people you surround yourself with, they all have the potential to affect your life, even who you are, forever.”   ―     Sarah Dessen, The Truth About Forever  

Do you feel like this Weimaraner puppy – up a tree without a paddle? Knowing you are not living up to your full potential?

up a treeYou are not alone. There are many people feeling the same way you are in this economy. It may not be a good time to quit the full time job or change careers, but that does not mean you are stuck forever. Above all, maintain the faith that better things are in store for you, believe it and work toward it.

Next, recognize that change begins within ourselves There are always little things you can do to make your life more fulfilling. For instance -perhaps you’ve always wanted to be a hiking guide but are stuck in corporate America. It may not be a good time to let go of that full time job – but maybe you can get outside everyday to take a jog, a walk or a hike around the block before or after work. On weekends or on days off, take to the hills – no excuses!

Here is an article from Shake off the Grind about finding something positive in every situation. http://bit.ly/1cmCuq1. The tips might help you.

Remember, change begins with little things. What is it that makes your heart zing?  What ever that is find a way to do it!

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This blog is brought to you by  www.CornerstoneFulfillmentService.com. Come on back tomorrow, and we will see what else we can get into that leads to All Things Fulfilling.

Spirited Young Children

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Children are the hands by which we take hold of heaven.” ~ Henry Ward Beecher

joyfulchildI love the spirit and innocence of young children. Few have reason to doubt the world until they reach emotional maturity, which according to Katherine Lee in this article, http://abt.cm/Hk0mge, is somewhere around  the age of nine.

Wouldn’t it be wonderful, as an adult, to have a child’s spirit and have the ability to let your joy shine through from the depths of your soul not caring about what others think of your most delightful thoughts and actions.

I love the book we shared yesterday on All Things Fulfilling, by Trevor Boehm, because I think there is wisdom in the words he shares with respect to living in the world feeling personally fulfilled. If you didn’t read yesterday’s blog, scroll down to it.

On Monday, we will be sharing some tips for people who feel they are not living up to their God given talents, and wish they could be doing something else in their lives or careers. Please join us!

This blog brought to you by http://www.CornerstoneFulfillmentService.com .

Thoughtful Thursday: Opening Up Discussion

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trevor boehm quote

Happy Thoughtful Thursday! Today, I would like to share an interview that I had with Ali Boehm earlier in the week. She owns an award-winning healing business called “Kneading Hands” Massage. She is also the driving force behind a book, authored by her brother, Trevor.  The Boehm family published “Louie’s Saxophone” to help people struggling with mental illness.

Here is our interview:

Sue: Today is the first of many Thoughtful Thursdays to come on All Things Fulfilling. I continue to be inspired by your family’s story. The loss of your brother has been turned into a positive mission.  More than a year ago, I featured your brother Trevor’s award-winning book “Louie’s Saxophone” on All Things Fulfilling and I would like to feature it once more. http://bit.ly/1auIRSD

In a few weeks you will be participating in an event at Bermis Hall at Colorado College sponsored by the National Alliance of Mental Health. You will be sharing “Louie’s Saxophone” which has the potential to help many people. Tell me  more about the event.

Ali: On November 14th (at 6:30 pm) in Colorado Springs, CO I will be a speaking out, sharing our family’s experience at the National Alliance on Mental Illness. It will be an evening of story and song called Silence No More. People will also be reading poetry and expressing themselves through the power of dance. Kathy Brandt and Max Maddox will also be sharing their book “Walks on the Margins: A Story of Bipolar Disease.”

Sue: What will you will be specifically speaking about?

Ali: This time when I speak at the NAMI event, and now that more time has passed since the loss of my brother, I will be reflecting on what I think Trevor would be doing if he was still here with us.

Sue: Tell me what purpose you feel Louie’s Saxophone plays in helping people with mental illness?

Ali: That no one is alone. The book, in a gentle way, opens a door to talk about a sensitive subject matter. I believe that my brother’s struggles began at age 8, and a children’s book becomes a family place for education at a very young age.

Sue: What has your family learned about the power of books to change lives by  publishing Louie’s Saxophone?

Ali: People believe in the written word.  A book creates a space for reflection and gives power to legitimize the healing process. Initially we thought we’d do a pamphlet, but a book has more credibility.

 Sue: How does it make you feel to know that you are helping others by sharing the story Trevor left behind?

Ali: Humbled. The book is powerful and it puts me in a position that facilitates discussion. I do not have all the answers, and sometimes that is scary. But I can provide and find resources.

Ali: Where should people who are struggling go to seek help? Can you give me a few resources?

Sue: Ali, It’s been a good day if by publishing this interview on-line if we can help even a single person to know that they are not alone and they can open up about their own depression or sadness. Best to you with the NAMI event, I am so proud that you are part of We Write Steamboat networking group for independent publishers . You are sharing an important story.

This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.

Minds, Metaphor and Imagination

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Have you ever wondered why we use metaphors in writing and speaking and the influence the imagination has on clearly understanding concepts?

children-quoteIn James Geary’s book, I is An Other: The Secret Life of Metaphor and How it Shapes the Way we See the World, Geary explores how children think differently than adults and thus their perceptions of the world are different. Intuition and pattern recognition also may play a part in children’s comprehension of concepts that are too big for them because they have not yet experienced certain ideas in life. Geary’s book is an interesting read for anyone who wants to know more about how children learn and think.

Metaphors are interesting. If you want to know more about the use of them in communication, http://www.brainpickings.org/  is a site that will stretch your mind and imagination. A summary of Geary’s book is posted on the site www.brainpickings.org, as well as other things for your brain to digest and to conjure about.

The beautiful child was the center of attention, with his golden curls and tuna fish complexion. – Author Unknown

See you tomorrow on All Things Fulfilling, the blog of www.CornerstoneFulfillmentService.com

Lessons Add Up to Nitty Gritty of Story

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tissueflower1There are always flowers for those who want to see them  ~ Henri Matisse

I love those words from Henri Matisse, and in them there is a lot of wisdom. We can almost always find the positive in any situation if we look deep enough. Sometimes it takes a retrospective perspective to find out what difficult moments in life are supposed to teach us. But there are morals to be learned in everything we do, even if it is nothing more than teaching us we are stronger than we think we are or that we have survival skills and have made it through what many thought we couldn’t.

Last night I shared Matisse’s words at my public speaking class as I slipped back into my childhood for a few moments and demonstrated how to make tissue paper flowers – an art project I learned at age eleven as a junior Girl Scout.

There is a personal anecdotal story with life lessons that go along with making the paper flowers. Things I learned at age 11 that helped me blossom and grow into the person I am today. If I shared more of the story with you now it would be a spoiler for my upcoming publication.

But, if you understand the essence of Matisse’s adage, you will comprehend a wee part of what my memoir is about. I’ll keep you posted on its progress. The lion’s share of the work is already done. Now we are getting down to the nitty gritty.

Reliving an art project from Junior Girl Scouts

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Look forward to seeing you tomorrow on All Things Fulfilling. The blog of www.CornerstoneFulfillmentService.com.

Film Friday: Patching Up Families

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“Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function.” ~ Patch Adams

Happy Film Friday! Today’s featured movie is a throwback to 1998. Do you remember the film Patch Adams patch adams bookfeaturing Robin Williams?  The movie brought big smiles to a lot of faces, including sick children.

Did you know Patch Adams is not a fictional person? He is a doctor with a bigger than life personality – also a social activist, clown and an author. He also helped develop the Gesundheit! Institute in West Virginia. The Gesundheit! Institute is a “project in holistic medical care based on the belief that one cannot separate the health of the individual from the health of the family, the community, the world, and the health care system itself.” 

Patch adams house-callsThe Gesundheit! Institute does global outreach, and it is in the midst of planning a  Teaching Center that “will bring together artists, medical students, care practitioners, parents, and reformers to design positive ideas of health care systems, and ways to implement these ideas,” according to their website.

If your family hasn’t spent much time together lately due to the demands of life, mend things up by watching Patch Adams together, you’ll be in stitches. Robin Williams’ performance is wonderful – I highly recommend this film. Click here for info and ordering Patch Adams

Visit http://patchadams.org/campaign to read more about the concepts in holistic healing that are gaining in popularity all over the world, thanks to the Gesundheit! Institute.

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Have a good weekend. Return to http://www.allthingsfulfilling.com on Monday!

Thoughtful Thursdays

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“…be fair simply because you’re doing the right thing.” ~ Dr. Robin Smith

Along with our change of logo it’s a good time to switch up some other things on this site. In my opinion, we are living in a world with too much focus on disturbing news. We need more outlets for life affirming stories – tales that help us to remember all the honorable people in the world who make every attempt to “do the right thing.” After all, it’s up to each and every one of us to do our part to create the kind of world we want to live in.

happy-kids-world-10980590I am going to do my very best, to do my part, every Thursday by recognizing and bringing light to a hopeful story about someone’s kindness and thoughtfulness. I am going to ask our subscribers and readers to help me out by sending me tales that you think ought to be recognized and featured on this website. You can share it by way of a link to something you read about on the internet, in the form of a quote or the title of a book or film or beautiful music that you think will help others to have faith in humanity, and also the talents of our country’s people.

Today as a prelude to the start of  Thoughtful Thursdays on All Things Fulfilling, I’d like to share with you what Dr. Robin Smith says about happiness. Please follow the link to her article http://bit.ly/HfZbxt.  

See you right back here tomorrow! This blog brought to you by http://www.CornerstoneFulfillmentService.com.

 

Lifestyle Solutions

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Mindful or mind fullIn the space between your thoughts there is your truth. ~ Reuben Lowe

Every once in a while I need to put on the brakes and find some lifestyle-oriented solutions to slow down my journey through life. I usually need to have a come-uppance with myself after a busy summer. It’s good to switch gears from Mind Full to Mindful to remind myself that life is not a race, and to enjoy every task, each day, that I have been given.

 The pronunciation of the words Mind Full and Mindful are exactly the same, but take on two different stories if you put the emphasis in different places, capitalize different letters, and eliminate one of the L’s. Strange isn’t it?

For instance, if you asked someone what having a “Mind Full” morning means, the response may go something like this:

  • Take the kids to school
  • Drop the dog off at the groomer
  • Stop at the store for bread and milk
  • Run back home and throw laundry in the washer
  • Jump in the shower
  • Slap some ham and cheese between two pieces of bread for lunch
  • Remember to gas-up
  • Arrive at work only a few minutes late

If you told someone you’ve had a “Mindful morning,” you’d probably be implying you spent the early hours of your day:

  • Watching the sunrise
  • Sipping a mug of hot chai
  • Reading a passage in a daily  devotional
  • Taking a leisurely bath
  • Letting your hair air dry while you do your nails
  • Moseying on to work with plenty of time to spare

the exquisite riskThe Mindful morning sounds more appealing, doesn’t it?  Practicing mindfulness means listening to our inner whisperings in our jobs as well as in our personal lives. It reduces burnout because we work more efficiently and productively, eliminating the feelings of rushing thoughtlessly from task to task.

Just by rising a little earlier each morning it may be possible to switch from a Mind Full to a more Mindful existence. And you may get the benefit of seeing something new and fulfilling growing within yourself called contentment.

Are you ready to trade chaos for calm and face a new dawn? The Exquisite Risk: Living an Authentic Life by Mark Nepo may help convince you of the value. To check out this book and his others, please visit this website.http://www.marknepo.com/. Note that Mark Nepo will be appearing on Super Soul Sunday in November. See the details on his website.

This blog  brought to you by www.CornerstoneFulfillmentService.com.  The space where independent thoughts, words and views are all part of the business.

Filled with Essentials

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Every child born has innate goodness.” ~ Chinese proverb

President of Bucket Fillers, Inc. is a title that Carol McLoud proudly wears along with her designation of award-winning author of six publications that teach individuals how to fill themselves up with fulfilling things in life.

Bucketfillers, Inc. independently publishes children’s books  and they include:

  • Have you Filled a Bucket Today
  • Fill a Bucket
  • Growing Up with a Bucket Full of Happiness
  • My Bucketfilling Journal
  • Will You Fill My Bucket
  • Bucketfilling A to Z

Bucketfillers, Inc has won 58 awards. The author of these publications, Carol McCloud is also an energetic professional public speaker who uses creative storytelling in her presentations to all ages. Mccloud is a member of the National Speakers Association (NSA), the National Association for the Education of Young Children (NAEYC), Talent SmartTalent Smart® Emotional Intelligence Certified Trainer, and the National Association of Professional Women, and the Society of Children’s Book Writers and Illustrators (SCBWI).

bucket filler“For the past five years, Bucket Fillers, Inc. has been busy creating bucketfilling schools, families, workplaces, and communities” through presentations and workshops, books and through other downloadable resources available through their website.  http://www.bucketfillers101.com/about-us.php .

As former educator, McCloud understands that happy kids grow into well-adjusted adults, who deal well with challenges when their buckets full of happiness get knocked over and depleted due to the  stresses of life. Learning how to gather a bucket full of happiness as a young child has life-long advantages.

Parents, help fill your child’s bucket full of happiness by sharing these books with your family. They have won the prestigious Mom Choice Awards and they have gained a top 5 Star ranking on Amazon.com.

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See you tomorrow on All Things Fulfulling!