Category Archives: Power of Positive thinking

Counting my Blessings

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Gratitude doesn’t change the scenery.  It merely washes clean the glass you look through so you can clearly see the colors.” ~  Richelle E. Goodrich, Smile Anyway

Did you know that being grateful has health benefits? Researchers have found positive scientific health results when people focus on pleasurable things rather than thinking about every day hassles, challenges and headaches that come with life. If you are interested in reading more about the science of positive thinking, here is a link to an article by Robert A Emmons. http://bit.ly/KSy1i4.

gratitudeWhen I  took down the last of the Christmas decorations  I decided the canister that was filled with red and gold decorative Christmas ornaments will serve as my Gratitude Jar. Each day a daily note about the small things I am thankful for has been put in it.  I use only “mini” pieces of paper so I will not be verbose in my writing. Short, simple words to describe a sweet and simple thing that I found to be fulfilling throughout each day is the goal. I’ve also decided to drop a penny into the pot for each good thought and for extra luck. It won’t amount to much over the course of a year but saving for another day is a good practice to get into.

I  began to fill the jar on January 1st, so it contains a month’s worth of daily entries into the jar and I have a lot more to be grateful for! Some of my last week’s entries stated this:

  • I am grateful my manuscript in in the hands of a capable and knowledgeable publisher
  • I am grateful I am almost finished recording the audio book
  • I am grateful the cover design is almost nailed down
  • I am grateful – looks like I may have found an audio editor!!!

Look forward to your return tomorrow on All Things Fulfilling. This blog is brought to you by www.CornerstoneFulfillmentService.com.

 

How Sweet the Sound

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Gracious words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:23-25

Some of the most powerful words I heard as a child came from a person who had great significance in my life but she was someone other than my parents. I can hardly wait for you to meet her.  I will introduce you to her in my memoir when it is published this spring.

Her words to me went something like this:

Fanny speak

Oh…how sweeeet the sound! Enough to make anyone feel they are the bestest! I’ll always wonder if the person who I have included in my life story had any idea what impact her simple words  meant to me as a little child?

The words we speak to one another truly matter because they have the capability to influence and inspire us, help us to realize our potential and fill us up with love and all kinds of things that bring us fulfilling feelings. Words such as these can be better than a snug wrap around someone’s shoulders. http://awarmembrace.com.

January is National Mentoring Month, so on this last day of the month and because it is Film Friday, I would like to share a link that lists some of the best movies that have insight into how an ongoing relationship of learning, dialogue, and challenge between two people can change lives. http://growingleaders.com/blog/great-mentoring-movies/.

I look forward to having you join me again on Monday on this space where independent thoughts, words and views are all part of the business.  This blog is brought to you by www.CornerstoneFulfillmentService.com.

Shoes Bring Back Memories

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We can not change our memories, but we can change their meaning and the power they have over us. ~ David Seamons

Antique photos can be very stirring because some times they dredge up old and difficult memories we’d rather not think about. Yet some images have the power to help us recapture feelings that are as sweet and fulfilling as thoughts of vanilla pudding.

saddle shoesWhen I came across this photo of saddle shoes and white cotton socks, my recollections of standing at the bus stop on my first day of school came flooding back. My saddle shoes and white socks went everywhere together, like my twin sister and me. One was never without the other – kind of like the peanut butter and jelly sandwiches that were in our school lunchboxes. I recall how the socks felt around my ankles – flimsy, insufficient and weak like my body. I can’t associate them with any warm feelings. My sister by my side was my strong, fuzzy security blanket.

When I look at the picture, I can even remember the precise smell of the white shoe polish our classmates used to keep their shoes looking new and unscuffed. Mine never really needed to be polished. My shoes didn’t get knocked about or hard use. In fact, just outgrowing a pair of shoes was a big accomplishment.

This image of saddle shoes has brought back an entire childhood worth of memories. Now six decades later I look forward to sharing my story. My hope is that parents who have kids dealing with childhood illness will find something comforting and hopeful in the memoir. Most of all I want the book to bring to a smile to some faces.

Did you own a pair of saddle shoes? If so, you must be a baby boomer. Did your shoes have band of black, brown or navy blue leather at the instep? What thoughts of childhood do saddle shoes stir up for you ? Are they happy memories or difficult?

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return tomorrow to All Things Fulfilling.

Road to Providence

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“All that I know of tomorrow is that providence will rise before the sunrise.” ~ Jean Baptiste Lacordaire

If you know me, you know I feel very fortunate. Some of my pre-publication readers have remarked that my life must have been very difficult as a young child. Yes, I suppose it was but it’s all about how you look at it. I’ve learned all kinds of life lessons from my past experiences that I will share in my book.

providence roadMany people write memoirs for cathartic reasons. A cleansing of the emotions, if you will. Often stories attract interest because they are filled with regrets, grit and grime. Mine is vastly different – it’s about healthy attitudes, influences and outcomes. Not a “whine-fest.” Writing about our past is not always safe or pretty, however, some people write for a release and admission of gratitude. According to Jerry Waxler, M.S. memoirs have become a more popular form of non-fiction for readers in recent years. http://bit.ly/LnTUGP.

When writing about my life memories, everything fulfilling or not got stirred up. I began recalling songs, hairstyles,  our family’s automobile travels and school yard activities. Even conversations with significant others that influenced my life and things I learned about human relationships came out throughout the writing process. I remembered an awful lot, yet the things that brought me faith and joy  were more enduring than any of the bad stuff. Thank God for that!

johns hopkins

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Big and Small Successes

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Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. -Gail Devers quotes

I’d be remiss if I didn’t mention on All Things Fulfilling the upcoming Olympics and the athletes who are fulfilling their dreams by representing their countries in Sochi next week. We are “hometown proud” here in Steamboat Springs, Colorado. “Ski TownUSA”® holds the record of having sent more winter athletes over the course of Olympic history than any other city in the U.S. (I believe 76 athletes not including 5 in this year’s games).

On Saturday, our local athletes were given a send off celebration by fellow residents who will be avidly watching all the Olympians from participating countries. Brother and sister Taylor and Arielle Gold (snowboarders), brothers Taylor and Brian Fletcher (nordic combined) and Todd Lodwick (ski jumping) will be participating from this city. This will be Lodwick’s sixth Olympic games. The evening of the gala there were fireworks, photos and even a flash mob dance to “Treasure” by Bruno Mars. Here is a video clip of the community practicing the flash dance at last year’s Winter Carnival. http://www.youtube.com/watch?v=nhdRmI3u278. The town of Steamboat Springs has Olympic spirit in everything they do!

marching band on skis in steamboatAn athlete who finally reaches the goal of obtaining a coveted spot on an Olympic team represents the same elevation of spirit that comes to every individual who has ever worked hard to reach their objectives – whether it is reaching the top of a corporate ladder, the inventor who receives a patent, the “creative” who after years of practice and learning makes his work public, the struggling child who finally realizes that when they have given all they’ve got there is great personal reward in their efforts or the spiritual counselor who has led an individual to see “what faith has to do with it.”  Dreams are fulfilled.

God speed to all the athletes, their coaches and parents who will be traveling to Sochi! May you have a safe and joy-filled experience. We wrap our arms around you in pride, for you represent us Americans, one and all.

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You’ve Got to Love It

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Humor is the great thing, the saving thing.  The minute it crops up, all our irritation and resentments slip away, and a sunny spirit takes their place.  ~Mark Twain

Why is it that people think that those who practice a little faith have no room for humor?

In my opinion, I think it would help all religions to “lighten up.” After all, those who walk through the doors of a church, synagogue, temple or other place of worship on Sunday mornings are looking for insight and understanding into their lives – and sometimes if we look at things from a more light-hearted perspective it helps us to unload our burdens.

Every week  our minister manages to incorporate  humor into his sermons, and still does a fine job of getting a very meaningful message across. I got the biggest kick out of him during the Christmas season. As the congregation stood to sing  “We Three Kings,” he said “I want you all to listen up. We are going to sing verse #1 and #5 with the chorus part and verses #2, #3 & #4 without. Otherwise, the three kings will arrive with the gifts and go on back home, and we will still be singing this song.”

Reverend Tim, thank you for bringing your good-natured humor into the church. God gave us the gift of laughter and you, a good sense of humor. I am glad that you use it! It makes going to the United Methodist Church on Sunday mornings that much more inspiring and fulfilling.

Just sayin’… from underneath more than 225 inches of white fluff this season in  Steamboat Springs, Colorado….

advice & snow

See you tomorrow on All Things Fulfilling. The place where independent thoughts, words and views are all part of the business. This blog brought to you by www.CornerstoneFulfillmentService.com.

Forget the Soap?

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“Life is good” represents the most beautiful, dramatic and heavy moments in life.” ~ Nas

bathtub3Please don’t disturb me, I’m scrubbin’! I’m getting rid of all negative thoughts left over from last year.  I have received the year end blog report and know just how many readers we had  and I am feeling very happy. Now – a clean slate and moving forward. A New Year always brings new possibilities and fresh opportunities. All the ingredients necessary for creating a fulfilling experience.

If you are you a person who hangs on to bad memories longer than you ought to, please don’t do it!  It’s not good for your health. http://mayocl.in/1dPJmYZ . Wash those pessimistic and detrimental thoughts right out of your head, right now, while the year is young and history has yet to be made in 2014.

Jump in a tub of warm water, relax, inhale deeply and slowly exhale releasing stress, anxiety and discontent. Go on, now,  breathe again and let your troubles from last year go down the drain. Don’t forget to rinse off well. Bad memories, like soap leaves residue that makes you itchy.

Repeat after me …..”Life is good.” And believe it.

Film Friday: New Thought

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Ones destination is never a place but rather a new way of looking at things.  ~ Henry Miller

I when I get free time, I am often torn between watching a movie or reading a book. Books often win out. There is a movie that was on my list for 2013 that I haven’t gotten to yet. It’s unlikely I’ll find it playing in my local movie theatre, but that doesn’t mean it is not worthy of watching. So, I’ll put it on the top of the list for this year.

The movie is called New Thought.Click here for info and ordering  Many of the principles of the “Laws of Attraction” are incorporated in this movie, and if you enjoyed The Secret, I would highly suggest checking out this movie. I wholeheartedly endorse the concept that we can directly affect our life experience through our thoughts. Positive breeds positive and negative breeds negative.

A New Year is a great time to begin thinking in different ways, and making “attitude adjustments.” Here’s to a whole new you!Click here for info and ordering

Do return on Monday to All Things Fulfilling. This blog brought to you by www.CornerstoneFulfillmentService.com

Putting Faith in a Move

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You block your dream when you allow your fear to grow bigger than your faith.” ~- Mary Manin Morrissey

tell us your storyThis winter marks my fifth year in Steamboat Springs, CO. I’ve enjoyed it immensely. I like the positive energy of the people – they seem to live with purpose and intention rather than just going through the motions. Healthy mind, body and spirit is the focus in this place of awesome beauty. Besides recreation, the arts and entrepreneurship reign supreme. The people are so friendly and there is always something to do in this community. The wonderful library is a hub of activity. I’ve gotten quite involved all around.

Friends and family ask me all the time “Do you think you will live there the rest of your life?” Since I can’t answer that, I’ve decided I’ll live with the attitude that my mother-in-law used to have. She always said “you live till you die.” Alrighty, then! So I’ll say “I am here till I go somewhere else.”  By the way, my mother-law fulfilled her promise by living to the ripe age of 92.

Next Monday on All Things Fulfilling I am going to share a piece of writing from a creative writing class I took last winter. It’s about first impressions – arriving in this town of Steamboat Springs the day after Thanksgiving, five years ago, sight unseen. People ask me all the time – “How did you do that? Move to a place you had never seen before?” My reply….”I just put faith in the fact that I would like it.”  And so it happened, just like that!

Here is a great article called Living with Faith and Making a Great Landing. http://bit.ly/18wEp9O.

Do you have a story you could share about taking a leap of faith? Start writing!

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Film Friday: Advent Movies

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Advent in heart and homeLet’s approach Christmas with an expectant hush, rather than a last-minute rush.” ~Anonymous

Sadly, for some people, the holidays are not a “feel good time.” It can be a time of loneliness, desperation and depression for the elderly, those suffering from illness or isolation. Some individuals have few positive nostalgic memories to draw upon to buoy them and help them feel festive and in the mood for celebrating the season.

The good news is that we are in control of our own emotions and we can do things to help raise our own spirits. http://bit.ly/18kHEB0.

Watching “feel good” movies lifts the mood because they offer a diversion from the stresses of everyday life. Here is an article that offers some suggestions about good movies to watch during this season of Advent – the season of waiting and anticipating. The films are not tagged as “Christian movies” but rather movies that provide hope, inspiration and the arrival of better things to come.

They can all be ordered thorough Netflix or they may be available through your local library at no cost at all. http://bit.ly/1drWmUA.

Have a good weekend, and enjoy the season doing whatever brings you personal fulfillment during the Advent season. I’ve got a busy weekend planned preparing for the arrival of our son.  Counting down in anticipation.

Do return to All Things Fulfilling on Monday. This blog brought to you by www.CornerstoneFulfillmentService.com.