Category Archives: Travel

Facing the Sun

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“If I had to choose a religion, the sun as the universal giver of life would be my god.” ~ Napolean Bonaparte 

One of the top reasons I’ve loved living in Colorado for the past five years, is the high percentage of sunny days we are able to enjoy. Typically, the sky is clear blue and for people who spend a lot of time outdoors, over-exposure to a warm weather or high altitude winter sun is a concern. We hear many warnings about too much exposure to  the sun from doctors but still, many bask in it fulfilling an indomitable need to soothe mind, body and soul that comes with being outdoors.

cover sydney P waud Sun book

Author Sydney P Waud has written a book called Loving the Sun… Exposed without Fear which provides a fascinating look into the biological imperative that drives some 300,000,000 people around the globe to vacation annually in warm climates, think Hawaii, the Caribbean, Palm Springs, the Seychelles, Marbella and Cancun. The book gives up-to- date information on the dos and don’ts when spending time in bright sun relaxing, attending outdoor sporting events, gardening, playing sports, sunbathing, fishing, boating, hiking or swimming.

In spite of ample warnings not to sunbathe, the author realizes people will persist in doing so and therefore takes the pragmatic approach providing sound advice on how to prevent over-exposure to limit as much as possible damage to your skin and importantly what to look for when it has suffered the effects – both early and cumulative – of too much ultraviolet radiation. He emphasizes the importance of using quality sun screen products and having check-ups for anything that looks “suspicious” on our skin. With the use of sufficient protection, the book encourages people to get away to sunny vacation spots, take cruises and participate in outdoor recreation without fear of damaging effects. As the author points out, being in the sun and  having skin tones that do not resemble “winter whites” helps us to maintain an uplifted spirit and feel more youthful.

If you enjoy nature and getting outdoors, this book should be part of your inventory of “stuff” that you take with you when going off to sun-soaked destinations. If you like basking in the sun, purchase Loving the Sun… Exposed without Fear as a resource to keep near, so you will be prepared to face the sun with the right kinds of protection and advice, the medical parts of which have been vetted by a noted dermatologist.

Sunny spots located all over the globe are beautiful places to luxuriate, but sun spots on the skin can be damaging and even life threatening, problems this book can help avoid. As is quoted on the cover, the book is “interesting, provocative and ultimately compelling.” All in all, it is informative and a light read – perfect to take on a vacation or cruise – with idyllic photos that will make you wish you were there.

Waud’s book can be ordered through Barnes and Noble http://bit.ly/19vjhRR  or through Amazon. http://amzn.to/KjZjxs.  Buy now. so you’ll be prepared for your next excursion outdoors.

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2014 Colorado Citizen of the Arts

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The strength of every democracy is measured by its commitment to the arts.” ~Charles Segars, CEO of Ovation

Today, I would like to acknowledge someone in our community! Photographer Jim Steinberg was recently named 2014 Colorado Citizen of the Arts. What a wonderful honor! http://bit.ly/1ky7g2V.

According to Steinberg’s website “he has traveled more than two million miles around the globe pursuing his passion for photography.” He and his mustard color 1980 Volvo station wagon have traveled many of these miles together. His car has been the subject of an article in the Steamboat Pilot. To read the full story, follow this link. http://bit.ly/1cSbImv .

His last book, Colorado Scenic Byways, Taking the Other Road won the 2008 Colorado Book Award in the pictorial category, as well as Forward Magazine’s 2009 National Book of the Year in the travel category. His stunning calendars featuring Colorado landscapes are also award-winners.

But, that is not all about Jim as an artist. He has proven himself to be a top-notch mentor and teacher for photography students. His workshops provide opportunities for students to travel with him in hot pursuit of captivating great scenes as well as intimate landscapes.

Chances are you have may seen some of Steinberg’s photographs in National Geographic, Backpacker, Audubon and Nature Conservancy magazines or other outdoors magazines.

Colorado Less TraveledSteinberg’s books provide treasured gifts for those who love Colorado as a place to ski, hike, live or travel. The outstanding panoramas that Colorado is known for are skillfully and exquisitely captured in all Portfolio Publications, including his calendars A Year in Colorado, the #1 Winner of the National Calendar Awards for 10 years running.

For more information on Steinberg’s award-winning publications, photo tours, photographic prints and calendars, please visit his website. Jimsteinbergphotography.com.

This blog brought to you by www.cornerstonefulfillmentservice.com. A space where independent thoughts, words and views are all part of the business.

Do return to All things Fulfilling tomorrow!

Phased by the Moon

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“Aim for the moon. If you miss, you might hit a star.” ~ W. Clement Stone

I’ve been tossing and turning for the past few nights, thinking it was anticipation of the holiday season and my preparations for it. I don’t suffer from sleep disorders except when there is a full moon. My circadian rhythm gets thrown off. This is the last full moon of the year 2013, called The Long Night’s Moon and it leads to the coming of the Winter Solstice (on Saturday, December 21).

Appropriate to the lunar cycle, let’s take a look at movies about the moon on this Film Friday. If you follow this link, there’s a list of 25 films that have celestial themes. http://bit.ly/JSRr6E.

I look forward to the coming of the Winter Soltice on Saturday! My husband will be on his way back from his travels. He’s been coaching ski racing at the World University Games in Italy.

Our son will be arriving along with his gal, a delightful guest to have over Christmas. It’s seems like it’s been a moon’s age since I’ve seen him but it’s actually been 7 full moon cycles. They’ll find fresh perspectives by taking a break from their work. http://bit.ly/QiidY4. There are all kinds of fulfilling things to do in Steamboat Springs, Colorado. They’ll be over the moon, skiing their hearts out.

Next week my blogging will be little less frequent so I can enjoy this precious time with my family. We’ll be all tucked in under one roof for the holidays. How sweet that will be.

Christmas-santa-moon

Do return on Monday, to the blog of www.CornerstoneFulfillmentService.com. A space where independent thoughts, words and views are all part of the business.

 

A Russian Winter

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“Art is the right hand of Nature.” ~ Friedrich Schiller

Last Friday evening as I participated in the First Friday Art Walk, I felt as if I was living in the Russian valley of Oymyakon, the coldest permanently inhabited settlement in the world. The twenty below-zero temperatures seemed to have been heaven sent to provide a full-bodied experience for my emersion into the Russian art exhibition that opened that evening at the Steamboat Art Museum. The Russian paintings, on loan from a single private collector, are nothing short of magnificent.

SAM Russian Art

“The Russian Experience” is a beautifully curated exhibit. I’d like to compliment artist Rich Galusha who really took great care in the placement of the paintings even painting the museum walls to accentuate the work – a job well done. And the Russian musical compositions that John Sant’Ambrogio played on the cello complimented the evening.

I thoroughly enjoyed reading the educational information that was posted in the museum about the history and various styles of Russian Art. It was interesting to note that most of the artists did not reside in Moscow or St. Petersburg, but rather, they came from small, remote villages throughout the country.

As cold as it was on Friday, I wouldn’t have missed getting out. After all, my husband’s photography debut exhibition along with other student’s work from ColoradoMountainCollege’s digital photography class was next door to the Steamboat Art Museum at the Chief Theatre for Cultural and Performing Arts. http://www.chieftheater.org/. The student’s work will be at the Chief Theatre all month long.

IMAG0935

 

If you are coming to town this winter, don’t miss out on stopping by the Steamboat Art Museum http://www.steamboatartmuseum.org/ and take in “The Russian Experience.” It will be available until April 12. The frigid blast will have passed since we don’t often see temperatures this low for long periods.

Thankfully, as I strolled the streets going from gallery to gallery, I found some hot cider at the Wild Horse Gallery to warm my inners. It was much appreciated!

Come on back tomorrow to All Things Fulfilling, the blog of www.CornerstoneFulfillmentService.com.

Miles of Memories

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“Family, like branches on a tree. We all grow in different directions yet our roots remain as one.” ~ Unknown

Memories….for me they really come flooding back during the holidays. Since I’ve been writing a memoir, things get even more stirred up.

luggage 1950sMy native Baltimore has been on my mind a lot lately. These old photos make me think of all the times my parents and I and my three siblings took to the road. We traveled many miles up and down I-95 together in our station wagon, often headed to Vermont. Lake Champlain in the summer and then to Stowe and other ski resorts in winter whenever we could work it into our school vacation schedule. Many Baltimoreans thought we were a strange lot. After all, Maryland was known as the “Land of Pleasant Living.” Friends would ask “Why would you want to go anywhere else?”

Our family station wagon was always filled to the ceiling, with luggage and other ski gear. And arguments began before we even started down our long driveway because no one wanted to sit on “the hump!”

After the seventh or eighth hour of being on the road, tensions became heightened in the “wagon.”  We kids started fighting about one or the other taking up too much room. Although, I, being small in stature, didn’t get accused quite so often.

dashboard of station wagon“Time for car songs,”  my mother would say. Tunes from The Sound of Music always rang out first.  We weren’t deep in talent like the Trapp Family I can assure you of that. But anything to pass the long arduous miles helped. Twelve hours in a car grew old quickly with an AM radio with reception that faded in and out and crackled so badly you could barely hear the tunes. Even our voices sounded better than that.

The film The Sound of Music with Julie Andrews has a place in the memories of almost every family of my generation. It’s often played on TV this time of year. I believe the movie and the legacy of the von Trapps’s will live on and on because of the ability to order the film and stories of the family’s history through e-commerce on the world-wide-web.

julie andrews

Speaking of road trips, if you are going to be on the highway this Thanksgiving week, please drive safely. And have a fulfilling holiday!

This blog brought to you by www.allthingsfulfilling.com. The space where independent thoughts, words and views are all part of the business.

Book for Reluctant Teen Readers

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The secret of education is respecting the pupil. ~Ralph Waldo Emerson

Experienced writer Linda Collison knows something about relating to the hearts and minds of young adults when creating a good story. She made her first big break as an author in 2006 when her first novel Star-Crossed, published by Alfred A Knopf was chosen by the New York Public Library as one of the best Books for Teen readers in 2007. Her coming of age story With a Little Luck won the Grand Prize at the Maui Writers Conference in 1996.

Collison’s latest novel, Looking for Read Feather, was published by Fiction House, Ltd. Although written for teenagers, the book is for anyone who has a youthful spirit and can remember what it is like to feel invincible and determined to seek one’s own path toward personal fulfillment.

 looking for redfeatherLooking for Red Feather is about the three teenagers who take to the road for different reasons. Yet the truths they discover in their travels will make you want to pack your bags and take to the highway across country with your friends on a whim. The author’s dialogue is so authentic to the feelings that come with the age she writes about. Collison also accurately relates throughout the story the difference in culture between East and West attitudes because she’s lived in both parts of the United States. Like myself, Collison is a Baltimore native. However, she migrated west when she was 24 years of age.Click for info & ordering

This book is highly recommended for adolescents who are at the age where they are becoming reluctant readers. I’m confident that Collison’s well-crafted tale will grab your teens attention and hold them until the end of the story.

Do return to All Things Fulfilling tomorrow, I will give you a little more insight into my memoir.Click for info & ordering This blog brought to you by www.CornerstoneFulfillmentService.com.

Fulfillment of Career Dreams

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Everything worthwhile in life is work.  But if it puts a smile on your face, it doesn’t feel like work. ~ Unknown

world university games 2013 ItalyI am very excited for my husband! He has an opportunity coming up that not many in his profession get to experience. He was just selected to be one of the ski coaches at The World University Games in Trentino, Italy. These are the Olympic Games for college students. Coaches and athletes from all over the world will be attending!

He is deserving of it because over the years he has used his great motivational skills in helping young people to understand that there is value in working hard. His message to his athletes is that even if you don’t come home with top prize, knowing that you did your best there is great reward in that – called personal fulfillment. His universe, outside of his family, has been the world of ski racing. He would say “His career of working with very high-level performance athletes has been very fulfilling.” I can not imagine him doing anything else for a lifetime career.

ski racerPeople think that coaching ski racers is all glamour and fun. Hardly! Have you ever tried standing out on a mountain, at a high elevation where the air is thin, in blinding snowstorms day after day with your hands and feet so frozen that your toe nails fall off at the end of the winter season? Or have you tried driving thousands and thousands miles each winter in a van packed with athletes and gear after a long day on the mountain, on roads so treacherous that if you blink at the wrong time you’ll end up in a ditch or worse? That’s exhausting and a lot of responsibility.

The World University Games officially kick off November 9th, and guess who will be lighting the torch? Pope Francis! To read more about the World University Games, please visit this website. http://www.wugusa.com/pope-francis-will-trentinos-torch/.

Congratulations, Terry! You will represent ColoradoMountainCollege with honor, as well as your colleagues – the other coaches in your profession. Enjoy it. It’s your reward for all the years of your service to a demanding profession.

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Harvesting Fall Films

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“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

Harvest the movie0With fall upon us, we are entering into a season where nights are getting longer and colder, so we spend more reading and film viewing.

Harvest, a 2010 movie release, is about relationships, and coming to terms with the past, the immediate and the future as changes in family dynamics affect everyone involved. Issues of both aging and coming of age will be relatable to many viewers. The challenges, with both, put focus on the meaning of  family  making the story “undeniably heartfelt,” according to Newsday. The lovely seaside setting adds to the overall beauty of the movie.

Harvest has gathered many awards in it’s basket from some very prestigious film festivals. To read the full summary of the movie , go to http://www.imdb.com/title/tt1302001/.  The film can be ordered from the Internet Movie Database also.

Harvest_keyArtWant an educational alternative with an adult subject?  Check out this award-winning, independent documentary about harvesting grapes and winemaking in the Sonoma Valley. Harvest: The Blood, Sweat and Tears that Go into Every Bottle might better satisfy your tastes in movies. http://www.harvestmovie.com/

This weekend may be a good time to visit a local orchard to harvest the fruit of the season. Come home and heat up some mulled cider, bake a fresh apple pie, then relax and enjoy one of these movies with your family or your friends – because they are family also!

No matter how you decide to spend your weekend, make it fulfilling!  And do return on Monday. This blog brought to you by www.CornerstoneFulfillmentService.com.

Motivate for Writing Success

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endless possibilities

You are cordially invited to infinite possibilities in publishing. The Universe is open and waiting, all you have to do is take action and seize the moment. Isn’t it true that only thing that stops us in life is our own fears, self-doubt and hesitations?

If you have ever thought “I’ve got a book inside of me” November is National Novel Writing Month (NANOWRIMO). It is an excellent time to get fired up and motivate yourself to start fulfilling what you have always dreamed of doing.

This month begin preparing yourself psychologically. Pull out all the stops and begin visualizing success. You’ve got thirty days in November to write with pure abandon. That doesn’t mean you have to finish your novel within a month’s time, but participation in the event is a great way begin to build momentum for your publishing project.

A writing partner or group who will help you stay accountable and on task is a good idea for those who need the support. Check with your local library, they may have an organized plan for those who are participating in this event.

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Important First Steps to Publishing

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“It is not in the pursuit of happiness that we find fulfillment, it is in happiness of pursuit.” ~ Denis Waitley

The e-Book Extravaganza on Saturday sponsored by the Colorado Independent Publishers Association (CIPA) was well-worth attending. During one of the breaks, the President of CIPA, Dr. Patricia Ross came over to me and said “Sue, I’d like you to meet one of our new members.” Of course, the usual niceties followed.

I asked the new member if she was enjoying the morning, and she said “Yes, but I feel so uninformed! There is so little I know about independent publishing.” Dr. Ross told her not to be discouraged, and off the President went doing her job of hob-knobbing about the room.

CIPA 9 13 #1As the new member and I stood talking, I said to her, “You know, each and every person in this room started where you began today, knowing nothing. That is the reason you have joined this group -to get help, to learn, to network and become informed about your options.” There is a lot to learn and you have taken a very important first step. You have joined this group!”

“Yes,” the new member replied. “There seems to be plenty of knowledge to learn from in this group.”

Before the break was over and we went to sit in our respective seats, across the room from one another, I had one more thing I had to say. “In your free time, read anything you can get your hands on about the industry, and keep coming to this group. It’s the best thing you can do for yourself.”

To learn more about the Colorado Independent Publishers Association, please visit this link. http://www.cipacatalog.com/join-cipa/. Please note the organization also offers downloadable webinars if you are too far to travel to their meetings.

http://www.cipacatalog.com/categories/CIPA-College-Downloads/

As I drove home, I began to ponder how many first steps I have taken since 1998, when the independent industry was in its infancy. They’ve all been in a quest to learn all I could about the industry and it led to becoming a business.  And the wonders and development of the independent publishing universe never cease to amaze me. I find it fascinating.

This blog brought to you by www.CornerstoneFulfillmentService.com. The space where independent thoughts, words and views are all part of the business. See you tomorrow on All Things Fulfilling.