Life Changing Moments

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When we establish human connections within the context of shared experience we create community wherever we go.”Gina Greenlee, Postcards and Pearls:

As a follow-up to the writings of the past two days about how our life stories come together through the associations we make with others, once again I am reminded that we really are never alone. Here is how it happened:

gym uniformsI am connected with an on-line group of people who grew up in the town and area that I did. Someone posted a picture of a vault box used in gymnastics. An onslaught of postings followed of individual memories of junior high and high school gym classes during the 50’s and 60s.

Comments about the vault box echoed my sentiments exactly. Many said “taking showers in a non-private environment was so humiliating because we were at a vulnerable age when bodies were changing and teens were so sensitive about how they looked to others.” Others stated their distain for the gym uniforms because they were “dorky.” Others mentioned individual sports that they detested or were no good at. Some said “they loved gymnastics and the vault box but hated running laps on the track or in relay races.  That’s when they felt so inadequate.”

Junior high and high school gym class held such strong memories for me that I even devoted an entire chapter to it in my memoir. I had a life-changing moment in the gym in the Towsontown Junior High School, that will never be forgotten.

Do you have any moments in your life that changed the direction of your life forever? If so, I’d love to hear from you. Post a comment.

This blog is brought to you by the award-winning author of  Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul, Sue Batton Leonard.

 

Wear Red Tomorrow

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“Red is the first color of spring. It’s the real color of rebirth. Of beginning.” ~ Annie Condie

Are you planning on wearing red tomorrow? The American Heart Association has declared February 5th National Wear Red Day. This day is dedicated to raising awareness that “heart disease and stroke kill 1 in 3 women, yet 80% of it is preventable.”

On the Go Red for Women website there are educational articles and resources to educate the public about the importance of children and fitness, and factors which increase chances of heart disease such as high blood pressure, smoking, inactivity and high cholesterol. The useful and free information is there for each and every one of us.

As Conway Twitty once said “listen to advice, but follow your heart.” Always listen to your body, and if it is telling you something is not right, don’t wait – go see a doctor. It could be the difference between death or life.

You can help the fight against heart disease by posting #GoRed on your Facebook page or through other social media.  Remember to #gored tomorrow, donate to the cause or fill a shopping cart at the GoRed on-line store.

Thanks for listening and tomorrow is a good a day as any to begin improving your heart health.

My award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected speaks to this issue which is close to my heart.

 

Keep a Heart from Aging

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The aging process has you firmly in its grasp if you never get the urge to throw a snowball. ~Doug Larson

Guess what I got last week? A Save the Date notification of my 45th  high school reunion. When I first read it, I thought, “Oh, there is a typo,” until I made some mental calculations. How could it be that so many years have passed?  After all, wasn’t it just last week I was a teen?

In all those years since I was a student I have only attended one college reunion. I guess it’s because I am more interested in living in the present.

 I’ve maintained some friendships in my home town as well as my college town  over the years so I haven’t let go of my schoolmates completely.

About a year and a half ago, I had a book signing  for my award-winning memoir at Ukazoo Books in Towson, Maryland, the town where I grew up. It’s the setting where most of my memoir takes place. It warmed my heart to see some faces I hadn’t seen in decades.

Sue with snowball heart close upLife has been kind to me despite very tentative beginnings and I am extremely grateful for that. I feel very young at heart and try to do all in my power to stay healthy. There are lots of theories of how to achieve that, but moderation in all things is the key, in my opinion.

An exception to the rule is allowing oneself to do kid-like things frequently. What’s good for the heart and soul is guaranteed to be good for our health, including residing since 1975 in the snowy mountains.

This article explains the benefits of getting out and enjoying some wintertime activities!

Sue with snowball heart

This blog is brought to you by award-winning author Sue Batton Leonard.

 

 

Spaces of Dreams

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“What you surround yourself with should bring you peace of mind and peace of spirit.” ~ Stacy London

Over the past few days blogs have been written about books with storylines about the planetary world. People all over the universe look to the skies and dream and wonder what’s out really out there beyond our earthly existence.

There is so much beauty on this planet Earth, and I love seeing photos of places where others live and the beautiful worlds that people create for themselves.

table top garden sceneI have a friend who looks like she might live a fairytale existence, but I know she doesn’t due to some real health challenges. She surrounds herself with joy, peace, serenity and beauty using her homemaking skills. and has a very special talent for doing it.

I think she’d tell you she has done better than she expected given her diagnosis twenty plus years ago. In my opinion, her beautiful home environment has something to do with it. Her challenges are still there but she dwells more on using her creativity to make a beautiful world for herself and her family – her husband, her two sons and their wives and her grandchildren. She puts so much charm into her environment, probably so she can more easily overlook the difficult stuff.vintage bike


Today, I’d like to give a shout out to my special friend in South Carolina. I hope someday soon I can go see her because it makes me sad that so much distance separates us.

This blog is brought to you by EVVY award-winning author Sue Batton Leonard. For information on her publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

A Pioneer in a Field

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Shoot for the Moon

Quote by: Norman Vincent Peale

Have you read the debut novel by Amy Brill, The Movement of Stars? I just finished it and enjoyed a book club discussion of the publication with a group of United Methodist women.

Knowing so little about astronomy, when I first began reading Brill’s novel I was concerned that I may not be able to get through the astronomical details. How wrong I was. I became quickly involved in the relationship of the two main characters whose lives intersected. They seemed to have a deep understanding of one another due to parallel themes that ran throughout their lives. Both were strangers in a strange land, each deemed by their culture to be a people who should be denied to dream and excel.

As I became involved in the narrative, I  could see how necessary the astronomical details were to the heart of the story. Brill’s writing about the planetary world was written as tightly as possible to convey the story of a well-rendered fictional personality based on a real life person, Maria Mitchell. She was a pioneer in her field, the first professional woman astronomer.

I felt the author did an admirable job of crafting an historical novel and I would argue with some reviewers who said “the central character was too staid.” After all, she was a Quaker who the author aptly portrayed with the values of her culture.

5 star

This blog is brought to you by the author of the EVVY award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

 

From Lightweight to Weightlessness

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You don’t realize that you are weighed down all the time by yourself, and your organs, and your head. ~ Mary Roach, author of Stiff

“How was your float?” Valerie McCarthy, Owner of  Neptune Healing & Float Spa asked as I exited the private suite that held the pod (or tank) and shower area where I had spent an hour engaging in the closest thing I have come to nirvana.

“Wonderful! I guess it is the first time I have truly experienced total weightlessness.” Think about it, even when we are trying to float in salt water of the ocean, we are fighting against the tides and body beating waves. The high concentration of epsom salt in the float pod was beyond any other buoyancy I had yet to experience. I am a lightweight, and don’t have much body mass to move around, but still taking all weight off my structure (and brain!) was something I have never known -a complete yielding for one blissful hour. I believe I may have fallen asleep for a few minutes. However, Valerie said I may have reached the theta state (that gray area when you are not sure if you are awake or asleep).

The relaxed, “putty-like” feeling continued throughout the day and that night I slept like a baby (although admittedly, I often do). Every tension of 2015 was removed while I “practiced the pause” and drifted unsinkable in the pod.

float podFloating is said to be one of the top ten wellness trends to watch in 2016 and it is even being used in athletic science. Top athletes are jumping in the pod to relieve muscle aches and pains and reduce stress to improve performance.  Floating is also said to increase creativity. Rehab facilities are including float pods for their athletes. According to an ESPN article Stephen Curry is among those elite athletes who is taking advantage of this wellness modality.

I am feeling rejuvenated and have a sense of well-being about the New Year. Bring it on 2016, bring it on!  I am ready!

I would highly recommend this experience. I can see how floating could be even more beneficial to mind/body and spirit on a regular basis.

This blog is brought to you by Sue Batton Leonard. EVVY award-winning of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Surrendering to New Experiences

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I’ve decided to begin 2016 with a gift to myself by trying a new body/mind/spirit healing arts kind of treatment because as Winston Churchill once said “You create your own universe as you go along.” I like that concept.

Stay tuned to All Things Fulfilling after the New Year because I have plans to share my reflections on what some people who have tried the venture might say is a “divine experience.” I hope by getting tanked it will help me to think outside the box and arrive at some creative ideas for 2016. According to this article balance in our lives is important, so I want to begin January lined up for my very best year yet!

mind-body-spirit-chart2

What do you have in mind for the New Year that will lead to growth of self? Share your thoughts by posting a comment to this blog post. We’d like to hear from you.

Happy new year2

Do return tomorrow because I will be sharing some very exciting news that is well-worthy of a New Year’s Day feature!

This blog is brought to you by Sue Batton Leonard,  the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and  short stories Lessons of Heart & Soul.

 

 

A Special Evening

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A woman …Within her is the power to create, nurture and transform.” ~ Diane Mariechild

“How was it?” my husband asked as I walked in the door from being out for the evening.

“Lovely, simply, lovely. From the candlelit church, to the great food, to the stories read and carols we sang. It was well attended. About 50 other community ladies came to the event,” I replied. “I enjoyed all of it.”

mary-and-baby-jesus_l1

The “Women of Christmas” was hosted last week by the United Methodist Women of Steamboat Springs, Colorado. It was a very special evening. At the center of the event were readings from a book with the same name, staring characters Elizabeth, Anna and Mary. As stories were read I reflected upon the characteristics these three admirable women carried. I’ve seen many of these like qualities in my friends and acquaintances that I have encountered throughout in my life journey.

women of christmas Elizabeth, Mary and Anna, all ladies of yore, were written about in the Bible. The author, Liz Curtis Higgs beautifully crafted stories that are relevant for women of today. Although I have heard the Christmas tale so many times over, I will now look at the story and the characters with an enlightened perspective.

As part of the evening I was so pleased to see a woman, Katherine, who is 90 years of age be recognized for her work within our church. She was given the gift of a pin with a little star sapphire, not nearly equal to her value to our community but still a beautiful gesture.

I’d like to thank the United Methodist Women for a wonderful evening. A lot of work went into the event.I am grateful I attended.

This blog is brought to you by EVVY award-winning author Sue Batton Leonard.

 

 

 

 

 

 

 

 

 

 

Into the Heart of the Story

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An angel can fly directly into the heart of the matter. ~ Unknown

Time is running out! Order the three time award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected right now for the entire family to enjoy reading together. It is available in audio book (the voice holds the real treasure!) and the e-book and can be delivered in just a few minutes. It’s  not too late to order the paperback either. It may arrive at your doorstep before Xmas if you jump right on it.

Since Gift of a Lifetime: Finding Fulfilling Things in the Unexpected was published, a few of the most common remarks from readers have been:

“I wanted to be part of YOUR family!” 

another reader said:

I read the story slowly, a little bit each evening, because I didn’t want it to be over!

Why? Because the truths from the stellar character, Fanny, were told in a manner that involved hilarity and unconventional wisdom. Life long lessons were taught by a human being with a limited education who knew how to go directly to the heart in every manner. Fanny’s unique translation of the gospel truth can be grasped by children.

 

Recipe for an angel

See you back here on Monday, on All Things Fulfilling! I will look forward to your company.

Elemental Truths

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When we read a story, we inhabit it. The covers of the book are like a roof and four walls. What is to happen next will take place within the four walls of the story. And this is possible because the story’s voice makes everything its own.”  ~ Unknown

In the Oven, a chapter in the award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is one family’s Christmas story. The anthology shares an elemental truth about many life lessons which are shared in a unique voice. Adults and children can enjoy the memoir together.

The real treasure lies in the audio book. For your reading pleasure, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is also available in paperback and e-book. Pictures in both of these formats greatly enhance the reading pleasure.

Here is what other readers say about Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

I enjoyed Gift of a Lifetime so much I read it three times. What a character was Fanny. So much devotion to God and the family. ~ Leonie, from Brisbane, Australia

Such a heartwarming and inspiring story. The author did an amazing job and it was a very easy read! Once I started I did not want to put it down. I will definitely pass this one on to my friends and family. ~ Pam

Fanny and her winsome ways are a must read! Can’t wait to also listen to the audio version of this inspirational book. ~ Grace

cookiesI really loved this book because it is so well written. It is personalized story of how the “help” (Fanny) had such a positive influence on the young children in the Batton family. This is a story of love and wisdom sprinkled with humor to get through adversity. ~ Carol

This blog is brought to you by EVVY award-winning author, Sue Batton Leonard. Do return to All Things Fulfilling.