Category Archives: Healthy living and healthy relationships

Special Interest Bookstore

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“Heroes take journeys, confront dragons, and discover the treasure of their true selves.” ~ Carol Lynn Pearson

The expanding heart1Some places you just have to return to. The Expanding Heart, a bookstore in historic downtown Park City, Utah is one of those kinds of places. I encountered this gem of a gift shop and bookstore on my visit to Park City two years ago and have never forgotten it.

It’s evident from what’s inside the store that great thought is put into their offerings. Those taking journeys into their hearts seeking self-realization can learn more about life’s natural energy forces through this bookstore’s publications and gift items. The focus of the store is all things that help fulfill one’s spiritual growth, emotional awareness and rejuvenation of the spirit. The sychronicity of the themes of the inventory is what makes browsing the store so interesting.

I came across a book that I couldn’t pass up because books in this genre are not a dime a dozen. At first glance I thought it was an unexpected find. But as I pondered the publication further, it indeed belonged among the other publications. It is all about self-expression and learning about oneself through art.

What was it you might ask? An historical art fiction book called With Violets: A Novel of the Dawn of Impressionism by Elizabeth Robards. It takes place in Paris in the 1860s when art had reached a new dawn, and creatives were freely exploring new styles of painting. Based on artist Edouard Manet and his relationship with one of his models, she comes to terms with the fact that she does not want to follow what Society expects for her but rather she will create her own future. I can’t wait to dig into it.

I enjoyed my second visit to The Expanding Heart and Svetlana, the store attendant, could not have been more enjoyable to talk with. Park City was a welcome get-away after having just completed a memoir. Sue’s memoir Come back on Monday I will let you in on a few of my favorite art galleries I visited in historic Park City, Utah.

downtown park city

Historic Main Street, Park City, Utah

Upcoming: An Artful Gathering

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“Your supposed to be using your gifts and fulfilling your dreams at every age.” ~Victoria Moran

image for blog about Kneading Hands event On May 23rd from 5-7 pm I will be one of three people who will be featured at an art reception at Kneading Hands Therapy. Kneading Hands has the distinction of being “Best of the Boat” as a leader in massage therapy. They also have a growing apothecary and retail gift shop.  http://www.kneadinghandstherapy.com/ Gift of a Lifetime:Finding Fulfilling Things in the Unexpected can now be purchased at Kneading Hands Therapy, so stop in anytime during their business hours or come the evening of May 23rd. I will be there and will personalize a copy of my newly released memoir just for you, if buy it. Kali Waldman, a multi-media artist whose love of art began at a young age will be present. Some of her art is abstract with unintentional messages that appear in many of her pieces which helps her to name them. Kali also enjoys photography and handbuilding with clay. For more information on her art, here is a link https://www.facebook.com/pages/Kaliart/263624433681489?ref=hl. Lori Aigner will be present to talk about the Tower Garden, an aeroponic growing system. Her information will be timely, as planting gardens here in mountain country is just around the corner. Kneading Hands Therapy will have sale items, giveaways and refreshments. Stop in! I’m excited to be included in this event because the reception involves gals who are growing their passions through business and life – so an evening of  all things fulfilling! Thank you, Ali Boehm.  I’m looking forward to the event. This blog is brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.Sue’s memoir

News over the Fence

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“How beautiful on the mountains are on the feet of those who bring good news.” ~ The Bible

My sister Jan had just walked in the door from work the other day when her telephone rang.
picket fence“Meet me at the fence,” her neighbor said. With urgency Jan threw down her pocketbook and ran out the back door wondering what the issue was this time. For twenty-five plus years whenever a “meet me at the fence” call came through between Jan and her neighbor, something was up. One of them had some kind of news to share with the other.

Jan stood at the fence waiting for her neighbor for a few minutes. Then watched her walk from her house across the lawn with one hand behind her back and a huge smile on her face. Jan knew from her expression it was good news, this time. Jan’s friend and her husband are police officers and sometimes she encounters difficult days, and needs to talk.

“Oh, my gosh, Jan!” her neighbor said “I can’t stop laughing. I love this book I am reading.”

“What are you reading?” Jan inquired.

The neighbor took the book from behind her back, where she was hiding it. It was a copy of “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.”

“That’s my sisters book!” Jan said, with enthusiasm and surprise.

“I know it! That’s one of the reasons why I bought it!” said her neighbor. I’ve told everyone down at the police station they’ve got to buy it. It’s a balm for the heart and the soul when things in the world are too depressing and you want to uplift the spirit.

The author thanks you, Beth,  from the mountains of Steamboat Springs, Colorado! I am happy to hear you like the book. Many publications are sold when news of a good read travels beyond fences!

This blog brought to you by author Sue Batton Leonard. Sue’s memoir Come on back to All Things Fulfilling on Monday.

 

 

 

A Life Lesson

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“The realization of ignorance is the first act of knowing.” ~ Poet Jean Toomer

IMAG0002Just seeing the image of this car brings back memories of one of the first times it dawned on me that someone is always watching over me.

Here’s what happened that caused my reckoning. My parents had a car exactly like the one pictured. One day my twin and I and our little brother who was about four at the time, got into a little mischief.

My twin and I had decided we were taking our brother on a road trip. We were getting out of Dodge (Towson, Maryland) while our mother was otherwise occupied with our youngest brother. He was just a newborn. The three of us piled into the front seat of the sedan and began trying to move the steering wheel, pushing all kinds of  knobs and buttons. Since the car engine was off , moving the steering wheel was next to impossible! Suddenly one of us must have hit the emergency brake and released it. The car began rolling backward.

My sister and I quickly jumped out of the car and grabbed the front bumper. The car miraculously came to a stop. “We ‘re as strong as Popeye,” we both thought. We were convinced our awesome strength and determination had prevented the disasterous result of having the car roll down the drive and hit a tree with our little brother in it. (Mind you, we were nine and my twin and I were very underweight. Our strength combined was only enough to stop a flea from jumping off the carpet).

Lesson learned as a child: It’s not a bright idea to play in a car.

Retrospective lessons learned as an adult: Someone much greater than myself was looking out for the three of us. Yes, I am here to tell you there such thing as God’s protection.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.Sue’s memoir

 

 

 

 

Moving and Birth

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untitled“Having a baby is painful in order to show how serious a thing life is.” ~ author Lisa See

At the end of last week my husband and I changed residences. As we went through the process, I began to think of the analogy between moving and giving birth:

Through both you have to do the work and you are faced with labor. Yet if you want to make way for newness in your life, you must bear down, face it and go through it, whether you want to or not.

Once you’ve gotten through each event, you can look back and laugh. You forget all the pain and agony that was packed with the experience.

I’ve moved many times throughout my life. My most transient years were after I graduated college until the time I married. Come on back tomorrow to All Things Fulfilling. We will be visiting the neighborhood where I lived for the first 18 years of my life. It is where many of the stories in my memoir took place – in Towson, Maryland.

Sue’s memoir

Voice of Conscience

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For art to be relevant, artists must address the social and spiritual issues of our time. ~ Suzi Gablik

This week I’m taking time to focus on Project REGROUP. Here is what it entails:

R – Reviewing the future

E – Envisioning a message

G– Growing ideas for new horizons

R- Rejoicing, in new directions

O– Organizing thoughts and concepts

U – Utilizing whats been started

P – Praying that the voice within me steers me right

Regrouping is often associated with failure, disappointment or recovery. Many people automatically equate the word regroup with set-backs.

I look at it from a different tact – from the perspective of positive energy flow. Where do I want to place my attention next? I’ve got some ideas beginning to sprout, now I need to listen to what  my readers are saying. “How can I creatively communicate from a different level,” I ask myself.

heavens to betsy

My  family is probably sending communications saying “Fanny, what’s Sue up to now?” to the central character of my book. With my publication, she has come into a different realm. 

This blog is brought to you by Sue Batton Leonard, the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Sue’s memoir

See you tomorrow on All Things Fulfilling

 

Writing about the King

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“The Irish – Be they kings, or poets, or farmers… They keep company with the angels, And bring a bit of heaven here to earth”~ Unknown 

My uncle, my mother’s brother, was named Joseph King. But he was called King his entire life.  Joseph was his father’s name (my maternal Grandfather’s first name).  King was his mother’s maiden name (my maternal Grandmother). If you ever met my Uncle King, you would never, ever forget him. And you’ll have a chance to meet in him my memoir. He was a lively character who really celebrated life! I believe he felt an obligation to live up to a reputation of being a magnanimous character.

Palm SundayToday, as we approach Palm Sunday, it seems fitting to dedicate this blog to him. The reason will become apparent if you read my upcoming book. The lifeline on the palm of my hand would most likely be very short, had King not become one of my saviors in life. The “King” is  part of my upcoming memoir “Gift of a Lifetime.” I share this small bit of insight into my story, as a gift to you this Easter season. I’m going to remember my King, enjoy Palm Sunday and celebrate the fact that spring is just around the corner. Hallelujah.

On Monday, I will posting a sample audio chapter of  Gift of a Lifetime: Finding Fulfilling Things in the Unexpected on All Things Fulfilling. The audio chapter is  for your listening enjoyment and it’s about Easter. Do return and listen in – you might learn something about this holy week you had never known before.

Originations in Baltimore

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“A kind gesture can reach a wound that only compassion can heal.” ~ Steve Maraboli – Life, Truth and Being Free.

dialing for dollarsWas Dialing for Dollars broadcast in your home town when you were growing up? This show originated as a radio show in Baltimore, Maryland and then became a syndicated TV show in cities around the country. The show had a run of 38 years and gave away $800,000 to suburban housewives who sat by the telephone waiting for the host of the show to call their number.  It finally terminated when more sophisticated game shows began to be aired and fewer households had stay-at-home moms who were in residence to answer the telephone. Here is how it worked, if you don’t remember it. http://en.wikipedia.org/wiki/Dialing_for_Dollars.

I know my mother wished upon a star many times that Dialing for Dollars would call 4-6750. It was our home number and those were the only digits you needed to reach our family back in the 1950s. Then as the population grew,  dialing VA4-6750 (Valley4- 6750) became mandatory. She and my father had medical bills they needed to pay from having given birth to twins – a not so common occurrence in the 1950s and they could have used the money.

The other day I was going through my baby book, and I found the obstetricians bill from when my twin sister and I were born.  There was a personal note on it from the doctor that said “I realize you have incurred very large medical bills with these births, I have tried to keep my charges as low as possible. Please know you can pay whenever or however it is convenient.” The bill was for $140. Seven years later when the doctors figured out how to give me a long and fulfilling life, much greater medical bills were added.  The bills became very staggering for a young couple who by then had three young children and were going through a very difficult time in life.  However, unexpected and more difficult circumstances occurred but that finally allowed them to financially rebuild their life a little bit.

Compared to medical bills in today’s world, my parent’s medical bills were a pittance. But with the wages of that era, everything is relative. Medical bills are a strain on all people who live within very tight budgets. The very technology that helps people to live long lives today is expensive to develop, maintain and use. I do get it, but our medical insurance system does need overhauling and I don’t think we are even close with a viable solution.

Come on back tomorrow to All Things Fulfilling. I will share with you a letter I found in my baby book that I had written to the tooth fairy. It made me chuckle when I read it.

 

Connecting to the Great Outdoors

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“Teaching children about the natural world should be seen as one of the most important events in their lives.”  ~Thomas Berry, The Dream of the Earth

If you are a baby boomer, no doubt you learned to read from the Dick and Jane series. For forty years (1930s – 1970s) these books were used by elementary school teachers around the world to teach children the art of reading.

dick and jane jumping ropeDid you ever notice how the Dick and Jane series had so many pictures of children engaged in outdoors activities? The books typically featured images of kids walking the dog, playing hopscotch on the sidewalk, planting flowers, pulling wagons, playing ball, lying in a hammock under the shade tree day-dreaming, and flying kites outdoors.

Miss Zerna Sharp, known as the “Mother of Dick and Jane” http://bit.ly/1pwGk0u had great insight in the creation of the series because she felt that students would enjoy learning to read and find it much easier if they identified with the children shown in the illustrations. If she were alive today to redo the series to make the stories more relatable for this generation of children, she’d probably be horrified to realize what would the illustrations would look like. Rather than publishing pictures of fit children playing outdoors, I suppose we’d see images of  children engaged in all things digital and figure drawings of children with physiques that look very different than those of the children from the 1930s – 1970s. dick and jane use the force

We are living in a very visual age. With the power of digital marketing perhaps we need to stir children’s interests and entice them into wanting to experience the great adventure of life called the “great outdoors.” Personally, I think our whole society would benefit by becoming more aware of our connection to mother nature and all that she has to offer.  And it may even save us some trips to the doctor!

Those are my independent thoughts, words and views for today. See you tomorrow on http://www.AllThingsFulfilling.com. Have a great day, and remember to get outdoors for some fresh air! It’s good for fulfilling the mind, body and spirit.

Nature’s Healing Qualities

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“Reading about nature is fine, but if a person walks in the woods and listens carefully, he can learn more than what is in books, for they speak with the voice of God.” ~George Washington Carver

The image below looks like me as a little girl. Even as a little child who lived life on the edge with some serious health issues, I was not pampered and made to feel any different than my twin sister and brothers. Our home was surrounded by the forest with a leafy canopy of tall straight tulip poplar trees. A beautiful natural environment where fresh air and sunshine was plentiful. I played outdoors constantly digging for worms, making mud pies and throwing rocks in the streams that bordered both sides of our property. My parents insisted that I spend the days outdoors playing in the muck so I had little time to think about my miseries. For that, I am grateful to my parents.

It concerns me that too many children today are nature deprived and become ill as a result of it. It’s important for children to get outdoors and explore the natural world. Here is an article from the New York Times that every parent should be aware of. http://nyti.ms/Nx7lVj.

Spring has sprung, and the warm-up has begun. Parents get your children outdoors as much as possible in the coming months. Take them to parks, gardens, nearby woods and forests. If that’s not possible, be one another’s walking partners. Hold each other accountable and trade off TV and video time for outdoors time. Enjoy the natural world that was given to us for a reason. Its good for the mind, body and spirit.

childs immune system

This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.