Tag Archives: personal fulfillment

Bubble Brain

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When a person starts to talk about their dreams, it’s as if something bubbles up from within. Their eyes brighten, their face glows, and you can feel the excitement in their words. ~John C. Maxwell

Have you ever read a little tidbit of information in a magazine, newspaper, or book and then said to your self  “Oh, I didn’t know that!”

The other day I picked up O Magazine and read that bubble gum decreases our anxiety and boosts our happiness. Cortisol, a stress hormone, is reduced after 20 minutes of chewing. Scientists speculate that chewing gum provides benefits to our bodies because our blood flow is changed as well as our heart rate, making us calmer.

Perhaps there is some truth to this notion. We baby boomers loved our Bazooka, and then there was the other brand, Wrigley’s that “doubled your pleasure and doubled your fun.” No wonder life was much simpler and and less stressful back then.

I know when I hear the lyrics to this song from my youth, my happiness quotient is increased. How about you, babyboomer, does this tune bring a smile to your face? Do you remember it?

If your bubble has burst, and you are looking for ways to decrease your stresses and increase your personal fulfillment, this article gives other suggestions. Check it out and see you tomorrow on  All Things Fulfilling.

This blog is brought to you by award-winning author, Sue Batton Leonard.

Exploring Roots and Characters

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I believe that the memoir is the novel of the 21st century; it’s an amazing form that we haven’t even begun to tap…we’re just getting started figuring out what the rules are.”  ~ Susan Cheever

Have you ever considered how our lives are made up of stories? Everyone has stories to tell and some people are natural storytellers. However, sometimes getting stories down on paper is not as easy as telling them orally.

Think about family stories for a minute. Unless these rich narratives are written down and published, future generations will never know them. The characters who sprouted from the family tree will be lost.
Not to be overly-dramatic, the truth is that unless we share family stories through the form of memoir writing, in a few generations down the road we risk becoming like be a nation of adoptees who don’t know who their parents or grandparents were.

The good news is, we are living in an age where ordinary people can write and publish their stories independently. You don’t have to have a big family name behind you or sensational story to tell in order to become published. Resources are freely available for ordinary people.

Publishing a story for personal fulfillment is reward enough. But future generations will greatly appreciate knowing something about their family narrative because so many tales just get lost.

family link to the past and bridge to future

This blog is brought to you by Sue Batton Leonard. Author of an award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Protect and Defend Wholesome Values

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unity in spirti

 

Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved. ~ Mattie Stepanek

 

The mission behind All Things Fulfilling has always been a multi-media approach to sharing information about things that make my heart zing – what fills my heart with joy and happiness. That includes information on what has become my career and passion since 1998 – independent publishing.

I seldom make strong statements on All Things Fulfilling because we don’t need another platform on which to air controversial opinions all for the sake of being heard.

This statement I am going to make is about valuing human life and it really doesn’t matter where you stand politically. We need people in this country to discover and fill open spaces in their hearts with what brings them personal fulfillment, not evil and violence.

Dr. Ben Carson recently said about the recent occurrences in Charleston, South Carolina that the “heart of the matter is the heart.”   In my opinion, he was referring to what’s missing in the lives of the American people.

No matter where I find myself on the political spectrum, I can’t argue with Dr. Carson’s statement. The fact is we need more stories of people living by good, wholesome virtues. We can restore faith in one another by sharing stories that show the decency of the American people and how America’s fine character helped us to become a powerhouse nation.

Division is ugly. We need to get back to our roots and to a United States that our service men and women are proud and willing to protect and defend.

That’s enough about what we need. What can you give of yourself to help unify people?

This blog is brought to you by award-winning author Sue Batton Leonard, the author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Published! At 100 Years Young

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Life is like a great big canvas; throw all the paint you can at it. ~ Danny Kaye

Today I am scheduled to speak with the Routt County Council of Senior Citizens about memoir writing. I will be im_no_spring_chicken_wooden_signintroducing my publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. After discovering the work of Virginia Wade Ames, I am feeling as if I have published my memoir as a spring chicken!

The WayfarersCentenarian Virginia “Ginny” Wade Ames has become a published author at 100 years young. Her book “The Wayfarers: Journeying through a Century of Change” is her latest creative endeavor. She has been an artist all her life and when macular degeneration made it difficult to see, she turned her attention from various mediums of visual arts to writing. She has four more manuscripts in the pipe-line for publication.

Throughout her life she has worked in many mediums – perfecting her passions for silk-screen printing, watercolor, acrylic, and pastel painting.  She has even tried her hand at hat making! To learn more about the art of this amazing woman who has found a lifetime of personal fulfillment through her art, please visit her website.

For information about her book, which is said to be witty and full of advice on how get along with one another, please visit this link.

My husband’s cousin, Mary, had the privilege of having lunch last week with this woman at a facility in Arizona called Lifecare. It came as great surprise to Mary that “Ginny Ames” is 100! Described as bright, vocal and intelligent, she comes across with the vibrancy of a seventy-year old woman.

See you tomorrow. This blog is brought to you by award-winning author Sue Batton Leonard. For information on her publications.

 

What is on Your Fulfilling List?

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Last week I was on a blog talk radio show called Living a Richer Life. The discussion of the evening was Finding Your Path to Personal Fulfillment.

The next morning after the show was broadcast I received e-mails from a few listeners who said the show began them thinking about their own lives and their own personal fulfillment. One listener admitted it made him consider his own epitaph. Upon reflection he said he wants his headstone to read “He played every inning.”  If you missed the radio broadcast the evening of the airing, it has been archived and you can listen in at your convenience –  Click here.

Have you begun your  own journey towards personal fulfillment? It is different for each and every one of us. No matter what it looks like it is a fascinating trip towards self-discovery and self-awareness. Listen in to the show and start your trek into parts of yourself that perhaps you’d never realized or thought about before.

IMG_20150514_130412_047 signed and resized

This banner is from Natural Life. They have all sorts of wholesome products.

See you on Monday on All Things Fulfilling. We will be featuring a story about a 100 year old woman who has found fulfillment in publishing her first book. Her entire life has been devoted to art and writing and publishing is her latest accomplishment.

This blog is brought to you by the award-winning author Sue Batton Leonard.

Talking Personal Fulfillment

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finding-joyLast week when I presented “One Day in the Life of a Writer” to the Junior Girl Scouts, I mentioned that although I write books, my small business geared around publishing provides me with many other tasks that I handle in the course of a normal work day. Tasks such as maintaining a website/blog, e-marketing for independent publishers, responding to reader’s correspondence, scheduling and doing book talks and other promotion are also on my daily to do list. Not to even mention keeping up with ever-changing news about the publishing industry.

Over the next couple of days I am going have a change of work space. You’ll learn more the following week. A change of scenery will provide me with new sources of inspiration as I  sit with many ideas that will be discussed during my upcoming appearance on “Life Changing Talk Radio.”

From www.blogtalkradio/livingaricherlife.com , the program overview for the May 21st broadcast is as follows:

“Most of us have learned we can not find happiness, making it our goal. Happiness is the unintended benefit of pursuing personal dreams and living true to yourself.

When you proactively connect the person you are with the things you choose to do, a deep sense of fulfillment will emerge. Fulfillment is a form of happiness or satisfaction that is the direct result of fully developing your abilities or character.

Personal fulfillment is best described as the achievement of life goals which are important to you, in contrast to the goals of society or even your family. Personal fulfillment is an ongoing journey for most of us. The journey commences when we start becoming conscious of ourselves, our surroundings and our past. But for many of us, finding your path to fulfillment can be buried in the unexpected. How can you find your path to personal fulfillment?”

What I do in my business, personal and professional life is extremely joyful and satisfying.  I am so very grateful that I have been able to create the kind of life that feels good and right.

Join us in the discussion on May 21rd by going to www.blogtalkradio/livingaricherlife.com . If you are in the East coast listening area, tune in at 9pm, 8pm Central time, 7pm Mountain time and 6pm Pacific. You can call in with your comments and your questions #855-345-4714.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

 

Life Created Just for You!

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“It’s not the circumstances that create joy. It’s you.” ~ Unknown

Have you ever stopped to consider your personality portrait? What makes you who you are?

Here are 16 personality portraits and each type has it’s own code:

ISTJ – The Duty Fulfillers        ESTJ – The Guardians      ISFJ – The Nurturers

ESFJ – The Caregivers      ISTP – The Mechanics   ESTP – The Doers

ESFP – The Performers   ISFP – The Artists  ENTJ – The Executives

INTJ – The Scientists    ENTP – The Visionaries   INTP – The Thinkers

ENFJ – The Givers    INFJ – The Protectors      ENFP – The Inspirers   INFP – The Idealists

Your personality type, in part, determines how you react to the world and people around you. When I read the profiles I find I am a little bit of this, and a little bit of that which makes for a complex mix of what fulfills me in life. Want to know more? Read this article and click on the description of each personality type.

Finding what makes us happy and what fills us up in life is the secret to personal fulfillment. The good news today is that we can take steps in our own lives to create a life that is filled with joy and happiness!

On May 21st, I hope you will join in the conversation because we will be talking about this very subject on blog talk radio  www.blogtalkradio/livingaricherlife.com. Call in with your questions and comments! #855-345-4714

ePost Card_Living a Richer Life_Sue Leonard_May 21, 2015

 

Don’t Live With Regrets

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In my opinion, living with regrets is a waste of energy since there are no “redo’s in life.” Shoulda, coulda, wouldas serve no purpose.

But, we can learn to move forward with good intentions when inspired. Listening and acting rather than ignoring intuition  brings satisfying results. A crucial part of that is learning to trust ourselves.

If you asked a group of retirees what they haven’t done but wish they had, many would say I’ve had a story to tell and regret not having written it down and tried to get it published.”

With the vast changes in publishing, anyone can now get their story published, even if it is only for the benefit of leaving a legacy for future generations.

This fall, when I had a book signing at Ukazoo Books  in Towson, Maryland there were two women who attended my presentation. They attend a writers group together at an assisted living facility. Both are writing their life stories for their families and mentioned how much they were enjoying the purpose behind their projects.

“Isn’t personal fulfillment reason enough to write and publish a story?” I asked them. “Yes, both responded immediately, without having to qualify or justify any further.

Anne Lamott quote about regrets

Author and memoirist Anne Lamott surely gets her point across about acting on our dreams rather than sitting back.

This blog is brought to you by the award-winning author Sue Batton Leonard.

 

Simple Gifts of Life

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Making-a-Happy-LifeHave you ever made a list of things that truly make you happy? When you get right down to it I’m a cheap date. I don’t need wining and dining out in fancy restaurants, riding around in fancy cars, a McMansion to live in, high-valued gems and jewels to decorate me. Those things really don’t hold much weight of importance in my book.

In fact, my “toys” include few things – some knitting needles, books, some pretty home decorating items that are meaningful to me, and some attractive artwork that appeals to my idea of beauty. Originals are nice but not required.

My idea of the best kind of plaything to acquire is a sweet, loyal and friendly dog who walks with me and is low maintenance except when it comes to cuddle time.

As I have “aged” I have an increasing appreciation for just being on this earth to witness the goodness and gifts that each day brings.

Here are seven things that in recent years I have learned bring me personal fulfillment. They are invaluable to my sense of personal happiness but hard to measure in dollars.

 

  • Allowing myself all the time I need to browse library shelves for a good read.
  • Warm, sunny days when I don’t have to wrap myself in layers.
  • Impressing myself  with my own creativity, motivation and resilience.
  • Down time to do something or nothing of my own choosing.
  • Hearing a voice that opens with that ever sunny “Hi, Mom!”
  • The luxury of sitting in a pew and listening to a hymn that is familiar from my childhood.
  • Connecting with others who have similar life values.
  • Space enough not to feel restricted and a place that reflects my tastes and personality.

How about you – what do you highly value in your life that you would put at the top of your “must have” list?

This blog brought to you by the award-winning author, Sue Batton Leonard. For information on her memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link. http://amzn.to/1rA6fdU

 

 

Motivated by Interest

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“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” ~ Franklin D Roosevelt

About two weeks ago, a newsletter from All Things Fulfilling with the mention of my two book awards and notification of book signings that are upcoming in October was sent out via e-mail. I received an unexpected number of congratulatory e-mails in response. They came from people with whom I have made business connections over the years through the independent publishing industry. I hadn’t heard from some of them in a while. One such e-mail came from Diana who said “You motivate me to work on my own book.”  I’d like to say thank you to everyone who took the time to write because you encourage me!

I have had the privilege to meet such interesting and creative people through my work in the field of independent publishing. As I look back over the past 6 years, I am astounded to think that I have published an award-winning book, written some 1,461 blog posts as of today, had 6 or 7 e-zine articles published and formed We Write Steamboat, a networking group for independent publishers with 58 members and counting! There is a lot that has come with that. I’ve also done volunteer work in the arts, for the Colorado Independent Publishers Association and for my church. Needless to say, I’ve been busy. I’ve gotten much personal fulfillment out of all of it or I wouldn’t have continued.

Why am I telling you all this? Because sometimes we do have to pat ourselves on your back and be proud of our own successes. When I moved to Colorado six years ago due to my husband’s new employment opportunity, I had no idea what I was going to do. I decided to take a leap of faith and invest in learning all I could about this thing I became so interested in called “independent publishing.” As it turned out, even though I had already worked in the industry  I had just begun to wade into the waters. The industry kept evolving. At that point I hadn’t even begun to learn about good writing or public speaking either. Never, in my wildest dreams, did I think I would soon get to all that I’ve accomplished!

Leaps of faith…sometimes we need to take them. What happens when we are driven and livin’ by our heart, soul and creativity can be surprising!

creating beauty

Over the next 10 days or so, I will be taking a much needed break to concentrate solely on preparing for some upcoming book appearances. I invite you to peruse this site. There are hundreds of postings about independent publishing, finding motivation in the arts, writing, ideas that are an extension of my book and all kinds of fulfilling things to read about.

This blog is brought to you by the award-winning author, Sue Batton Leonard. For more information on her memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, which has won two EVVY book awards, please follow this link.http://amzn.to/1mbmVGR