Category Archives: mind body and spirit connection

Connections to First Chapter

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“In the first chapter of Genesis it is written that God placed mankind in the Garden of Eden. God knew from the very beginning that this perfect environment would be the key source for mankind’s healing and health.” ~ Dr. David Stewart author of Healing: God’s Forgotten Gift http://bit.ly/1rTR4LR.

An hour or two  in the National Botanic Gardens in Washington, DC is enough to uplift anyone’s spirit. I thoroughly enjoyed seeing horticultural wonders from all over the world inside and outside this beautiful structure last weekend.

Many of the plants I saw have healing properties that have been known for centuries. Others are yet to be discovered. http://www.deborahkingcenter.com/blog/2014/02/25/the-healing-powers-of-plants/

For instance, digitalis is a plant that for centuries has been used for heart ailments. However, today it is synthetically produced for many reasons. One is the ease of regulation of dosage. http://science.jrank.org/pages/2088/Digitalis.html.

Why has our world relied on so many synthetically produced drugs when much of what we need to heal is already at our dispose? I must ask. Some medicinal plants are not indigenous to areas where large populations of people roam. So, I suppose harvesting them to use in the healing arts industry may be too costly.

I ponder that in other cases a choice between harvesting beautiful plants  for pharmaceuticals and risking that they will become endangered, and no longer available for visual enjoyment and soulful pleasures may be a consideration.

Today I’d like to share some images from the medicinal horticultural section of the National Botanical Gardens. Additional photos will be shared over the next few weeks of flowers from a spectrum of colors, as well as some wonderful architecture and art from our National Portrait Gallery.

Stay tuned to this site – I have all kinds of more fulfilling things to share with you of things I discovered in Washington, DC over the weekend.

This blog brought to you by the award-winning author Sue Batton Leonard. For information on her memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link. http://amzn.to/1xTvPwQ

What a gorgeous building and grounds at the National Botanical Gardens

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Plenty inside the National Botanical Gardens to keep this avid gardener interested and uplifted!

Below: Aromatherapy – pots of spices from around the world – I indulged myself frequently at the “smelling pots”

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To read an article on the manufacturing of digitalis, a drug that so many heart patients rely on visit this link.http://science.jrank.org/pages/2088/Digitalis.html.

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Water is a magical substance. The health of all life is irrevocably connected with water. Find yourself around it, immerse yourself in it, and drink it with gratitude. ~ Unknown

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For a great resource about healing plants, please visit this site http://m.steamboattoday.com/news/2014/sep/14/local-herbalist-releases-first-ebook-series/

All Photos were taken by Sue Batton Leonard inside the National Botanic Gardens. Please read copyright statement on this site on the right hand side of the page.

Weekend of Exploration

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“Where a man’s heart is, there is his treasure also.” ~ Saint Ambrose

It’s going to be a fun weekend! A chance to do some exploring of things that hold my interest in Washington, DC. I’ll be with my sister and her husband.

national botanicgarden-washingtondc9On our list for Sunday is the National Botanic Gardens and the National Portrait Museum. Two of the few museums in the District of Columbia I have never visited throughout my lifetime. The botanic gardens is a museum quite different than many others in our nation’s Capital. The treasures within the walls are living plants – many of which are not indigenous species to the United States. It gives our citizens an opportunity to see plant life from places all over the world that we may not ever get a chance to travel to. Specimens from the jungle, desert, mountains and plains, both rare and endangered have been assembled and are growing in eco-systems that mirror their natural environments.

Being an art enthusiast , it is surprising that the National Portrait Gallery is also one of the few federal buildings of importance I have never been to in Washington, DC.  After reading the blog www.castlesandcoffeehouses.com called Edith Warton “The Age of Innocence” http://bit.ly/1vzQ927 about a painting in the collection at the National Portrait Museum, I vowed that on my next trip to the East Coast I would visit it. It is a Washington, DC museum I didn’t get to as a child and haven’t yet in my adult years. Well, here I am, ready to enjoy it tomorrow.

national portrait gallery

I’m sure I will be taking photos throughout the day to share on a future blog for those  don’t get a chance to travel to the East Coast.

See you on All Things Fulfilling on Monday. Have a great weekend!

This blog brought to you by www.allthingsfulfilling.com and award-winning author of  the anthology Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.  http://amzn.to/1vCTf7k. Don’t miss out on the audio version, it holds the treasure and also won 2nd prize in the EVVY book awards!

Simple Gifts of Life

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Making-a-Happy-LifeHave you ever made a list of things that truly make you happy? When you get right down to it I’m a cheap date. I don’t need wining and dining out in fancy restaurants, riding around in fancy cars, a McMansion to live in, high-valued gems and jewels to decorate me. Those things really don’t hold much weight of importance in my book.

In fact, my “toys” include few things – some knitting needles, books, some pretty home decorating items that are meaningful to me, and some attractive artwork that appeals to my idea of beauty. Originals are nice but not required.

My idea of the best kind of plaything to acquire is a sweet, loyal and friendly dog who walks with me and is low maintenance except when it comes to cuddle time.

As I have “aged” I have an increasing appreciation for just being on this earth to witness the goodness and gifts that each day brings.

Here are seven things that in recent years I have learned bring me personal fulfillment. They are invaluable to my sense of personal happiness but hard to measure in dollars.

 

  • Allowing myself all the time I need to browse library shelves for a good read.
  • Warm, sunny days when I don’t have to wrap myself in layers.
  • Impressing myself  with my own creativity, motivation and resilience.
  • Down time to do something or nothing of my own choosing.
  • Hearing a voice that opens with that ever sunny “Hi, Mom!”
  • The luxury of sitting in a pew and listening to a hymn that is familiar from my childhood.
  • Connecting with others who have similar life values.
  • Space enough not to feel restricted and a place that reflects my tastes and personality.

How about you – what do you highly value in your life that you would put at the top of your “must have” list?

This blog brought to you by the award-winning author, Sue Batton Leonard. For information on her memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link. http://amzn.to/1rA6fdU

 

 

Appreciate the Season

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good health and sense“You continue to amaze me,” my cardiologist whom I have been seeing annually for twenty-five years said to me last week as he spoke with me after my yearly check-up and echocardiogram.

“Thank you, “ I said. “I am very fortunate, and hope to keep up a great bill of health.”

“Keep on doing what you are doing!” He said.

“I will. I promise.” I said.

Every time a day comes around that I don’t really want to go out and walk because it is snowing, raining, too windy or cold, I think about the alternative – declining health or being sickly, and it spurs me out the door every time.

But it’s not just the physical benefits. Walking two or three miles daily lifts me up in other ways. There is no doubt in my mind about the connection between living with positive spirit and good health. There are 15 ways to naturally lift the spirit mentioned in this article. Check it out http://bit.ly/1vA9h0J.

Experiencing change in one’s life every so often is a good way to refresh and renew the spirit. Right now I am on an East Coast book tour and enjoying a change of scenery. It’s good for the “heart health.” Last Friday I was a guest on Salley Gibney’s show “Let’s Talk.” The topic of discussion was “Write your Story.”  In the interview we talked a little about my own personal history which is recounted in the memoir “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.” In the coming weeks the footage from GNAT-TV in Vermont will be posted on All Things Fulfilling.

Steamboat october snow

Photo from the Steamboat Pilot, Steamboat Springs Colorado

October 1, 2014

Have a great day everyone. October has arrived and it has already snowed in Steamboat Springs, Colorado. It’s a beautiful month to get outside. Take a walk -check out the autumn bounty- the colorful leaves, apples being harvested, pumpkins and gourds at farm stands, the fall scents of foods made with cinnamon and cloves. Woodstove smoke, which indicates cooler temperatures, will soon be lingering in the air.

This blog is brought to you by the award-winning author Sue Batton Leonard, writing from the State of my native roots, Maryland.

Motivated by Interest

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“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” ~ Franklin D Roosevelt

About two weeks ago, a newsletter from All Things Fulfilling with the mention of my two book awards and notification of book signings that are upcoming in October was sent out via e-mail. I received an unexpected number of congratulatory e-mails in response. They came from people with whom I have made business connections over the years through the independent publishing industry. I hadn’t heard from some of them in a while. One such e-mail came from Diana who said “You motivate me to work on my own book.”  I’d like to say thank you to everyone who took the time to write because you encourage me!

I have had the privilege to meet such interesting and creative people through my work in the field of independent publishing. As I look back over the past 6 years, I am astounded to think that I have published an award-winning book, written some 1,461 blog posts as of today, had 6 or 7 e-zine articles published and formed We Write Steamboat, a networking group for independent publishers with 58 members and counting! There is a lot that has come with that. I’ve also done volunteer work in the arts, for the Colorado Independent Publishers Association and for my church. Needless to say, I’ve been busy. I’ve gotten much personal fulfillment out of all of it or I wouldn’t have continued.

Why am I telling you all this? Because sometimes we do have to pat ourselves on your back and be proud of our own successes. When I moved to Colorado six years ago due to my husband’s new employment opportunity, I had no idea what I was going to do. I decided to take a leap of faith and invest in learning all I could about this thing I became so interested in called “independent publishing.” As it turned out, even though I had already worked in the industry  I had just begun to wade into the waters. The industry kept evolving. At that point I hadn’t even begun to learn about good writing or public speaking either. Never, in my wildest dreams, did I think I would soon get to all that I’ve accomplished!

Leaps of faith…sometimes we need to take them. What happens when we are driven and livin’ by our heart, soul and creativity can be surprising!

creating beauty

Over the next 10 days or so, I will be taking a much needed break to concentrate solely on preparing for some upcoming book appearances. I invite you to peruse this site. There are hundreds of postings about independent publishing, finding motivation in the arts, writing, ideas that are an extension of my book and all kinds of fulfilling things to read about.

This blog is brought to you by the award-winning author, Sue Batton Leonard. For more information on her memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, which has won two EVVY book awards, please follow this link.http://amzn.to/1mbmVGR

Camp Fire Songs

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I love to go a-wandering

Along the mountain track

And as I go, I love to sing

My knapsack on my back

Chorus:

Val-der-ri, val-der-ra

Val-der-ra, val-der-ha ha ha ha ha ha

Val-der-ri, val-der-ra

(My knapsack on my back)

Who remembers these words and music by Friedrich W. Möller and Antonia Ridge?

This song reminds me of a very happy time in my youth –  singing around the campfire with the Girl Scouts. First I was a Brownie, and then I “flew up” to a Junior Girl Scout. Ceremonially it made me feel as valued as becoming a debutante at a  “coming out” party. Although I had  never experienced what that was like, I imaged as a kid the feelings were similar.  I’m from an average, middle class American family with parents who had strong work ethics. They put their family, work and  community first.

If you were a Girl Scout, watch this less-than-a-minute video. I promise you will fall into repeating the words as if you just said them yesterday, even if it’s been decades.

In retrospect, I guess my values haven’t changed much and I still love to go a wandering with a knapsack on my back. Val-der-ri, val-der-ra….

This blog is brought to you by the award-winning author, Sue Batton Leonard. For more information on her memoir, which won 2 EVVY book awards, visit this link.http://amzn.to/1ulyFYs

Eggs in the grass

My twin and me, atop Mt Werner in Steamboat Springs, Colorado.  What a gift to spend a birthday with Jan after 30+ years of being far from each other on our special day.

Creative Memory

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A memoir takes some particular threads, some incidents, some experience form a person’s life and gives an account of it. ~ Richard Hell

Yesterday’s blog was all about using images, songs, adages, movies to elicit memories of times gone-by to help write life stories.They  all serve as great writing prompts.

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When I saw the image of this widely-used household item from my childhood it triggered powerful memories. Below are the words that I associated with this picture. The words became basis for writing the preface to my memoir.

Once I recorded my thoughts it was easy to compose the preface to the book. Then my words became complete sentences and a little organizing to make sure the writing became a well- developed composition that conveyed what I wanted to share with my readers.

Here are the free association words that immediately came to mind when I saw the image:

 

  • First day of school
  • lunchbox
  • socks with wrinkles
  • foreign speaking doctor
  • bus stop
  • saddle shoes
  • odd odor
  • six years old
  • my mother
  • fear and anxiety

If you want to write your life story but are stumped and having a hard time getting started, dig out some old pictures from the past and see what happens. Here is a great article about the power of creative memory. http://huff.to/1pNAOvL

If you are interested in this thing called “independent publishing” there are many, many blog writings on All Things Fulfilling about the subject. Basically, I recorded my journey as I went through my own publishing process. On the right-hand side of this page, you can search by category – enter words such as independent publishing, writing, memoir, marketing independent publications, e-book publishing, writers, creativity.

That is all I’ve got for today! This blog brought to you by the award-winning author Sue Batton Leonard. For -information on her  book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected which won 2 EVVY book awards, please visit this link. http://amzn.to/1rOmKUp.

Stirring the Memory Pot

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Welcome Back, and Happy Monday from All Things Fulfilling.

Today we are going to take a trip down memory lane with some images.  These pictures are meant to be writing prompts for baby boomers who are thinking of writing their life stories. When I was writing my memoir, certain images, songs, movies, adages from the past stirred up recollections that became entire of chapters of content.

When you see these images – begin writing whatever first comes to mind. What words do you associate with the images? Perhaps you will link the images with another person, a place or a thing that you encountered throughout your lifetime. Hopefully the pictures will stimulate your writing. For now, skip the complete thoughts. Full sentences, whole paragraphs or entire stories about the image may not come together until later. That’s ok – nothing wrong with that.

Here we go – have fun! I’ll bet if you were born during the baby boomer  years or before that one or more of these pictures will have you saying “I remember that!”

chrome dinettes

helicopters

Ooee ohwawa

granny gowns

flip hairdo

blanketfort

paper hats

ironing hair

Lamb chop

pin the tail on the donkeyThe flying Nunpotholders

Q tee

playdough

 

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Thanks for joining us today. Come back tomorrow and I will share an image that inspired me to write the preface for my memoir, an anthology of stories, and what words the writing prompt stirred up.

This blog brought to you by the EVVY award-winning  author Sue Batton Leonard. For information on the award winning book “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected” please visit this link.http://amzn.to/1AaBpYp

Stories Filled with Heart

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“The greatest treasures are invisible to the eye but found by the heart.” ~ Unknown
Today’s blog will put a good end to this week’s theme which has focused mostly on medicine and the miracle of life.
If you like the Ben Carson story, http://www.biography.com/people/ben-carson-475422#synopsis, a Detroit boy who went from marginal beginnings to world class surgeon, you will enjoy these other success stories of people who have made a huge differences in our world because of their dedication to saving lives through “pioneering” medicine and research.
All of these titles can be purchased through the posted links:

Gifted Hands: The Ben Carson Story http://amzn.to/1unzEGE

heart - ben carson story

King of Hearts: The True Story of Open Heart Surgery http://amzn.to/1lAcs7v

heart - King of heart

Something the Lord Made http://amzn.to/1vOWWZ0

heart - Something the Lord Made

Partners of the Heart http://amzn.to/1qd8Jgs

heart - Partners of the Heart

100,000 Hearts http://amzn.to/1xcoLw5

heart - 100,000 hearts

 

Have a great weekend everybody! See you on All Things Fulfilling on Monday!

This blog is brought to you by award-winning author Sue Batton Leonard. For information on her EVVY  book  awards for Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, follow this link. http://amzn.to/1nXZjkc

Influential People

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“A leader is someone who knows the way, goes the way and shows the way.” ~ John C. Maxwell

Have you ever known that someone was influential to your life story yet, you have never met them before?

Alfred_Blalock

These two people pictured impacted my life, I do know that. Without the lessons they taught others in the medical field, I probably would not be here today.Here is a book which features top early medical research doctors from the past. The woman pictured in the blog today, Helen Taussig, is among them http://www.amazon.com/Doctors-Illustrated-History-Medical-Pioneers/dp/1579127789

Sometimes there are certain facts that are absorbed through the growing-up process that we recognize that without a doubt, has significance to our outcome in life. Such is the case of my life story.

Taussig_HelenAs far as I understand it, The work of these two “pioneering” physicians had an  important impact on my life due to their contributions to medical research and development.

I am eternally grateful for their leadership in the medical world. They helped save my life and the lives of many others.

Helen-Taussig-2This blog brought to you by the EVVY award-winning author Sue Batton Leonard and her memoir “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.”