Appreciate the Season

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good health and sense“You continue to amaze me,” my cardiologist whom I have been seeing annually for twenty-five years said to me last week as he spoke with me after my yearly check-up and echocardiogram.

“Thank you, “ I said. “I am very fortunate, and hope to keep up a great bill of health.”

“Keep on doing what you are doing!” He said.

“I will. I promise.” I said.

Every time a day comes around that I don’t really want to go out and walk because it is snowing, raining, too windy or cold, I think about the alternative – declining health or being sickly, and it spurs me out the door every time.

But it’s not just the physical benefits. Walking two or three miles daily lifts me up in other ways. There is no doubt in my mind about the connection between living with positive spirit and good health. There are 15 ways to naturally lift the spirit mentioned in this article. Check it out http://bit.ly/1vA9h0J.

Experiencing change in one’s life every so often is a good way to refresh and renew the spirit. Right now I am on an East Coast book tour and enjoying a change of scenery. It’s good for the “heart health.” Last Friday I was a guest on Salley Gibney’s show “Let’s Talk.” The topic of discussion was “Write your Story.”  In the interview we talked a little about my own personal history which is recounted in the memoir “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.” In the coming weeks the footage from GNAT-TV in Vermont will be posted on All Things Fulfilling.

Steamboat october snow

Photo from the Steamboat Pilot, Steamboat Springs Colorado

October 1, 2014

Have a great day everyone. October has arrived and it has already snowed in Steamboat Springs, Colorado. It’s a beautiful month to get outside. Take a walk -check out the autumn bounty- the colorful leaves, apples being harvested, pumpkins and gourds at farm stands, the fall scents of foods made with cinnamon and cloves. Woodstove smoke, which indicates cooler temperatures, will soon be lingering in the air.

This blog is brought to you by the award-winning author Sue Batton Leonard, writing from the State of my native roots, Maryland.

A Rising Story

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A man is a man in every part of the world. It has nothing to do with race. It has to do with the culture and education that each man has received since he was a child, in his home. It has to do with how he was raised.” ~ Alicia Machado

I try to walk almost every day. It takes real commitment in my busy life but, I find my most important work of the day often gets accomplished while I walk. I keep my heart healthy and my spirit well-fed with the beautiful scenery that surrounds me out of doors. Snow capped mountains of 10,000 feet or more, big beautiful vistas and the feel of the winter wind or  sounds of the rushing water on the Yampa River fuels me along as I walk. I have to remind myself to look up and not down, otherwise I will miss what inspires me the most. 

As challenging as it can be in mountain country, I most often walk uphill. My best blog writing in my head, and from my heart, often occurs as I walk to the crest of the peaks. I build my story, step by step, as I move along. After a while, I forget that I am traveling by foot. It is as if I am taking a ride on that great invention of an escalator. I move forward with little effort and eventually without noticing, from whence I came, I am at the top. 

When winter sets in, leaving the warmth of a cozy shelter is hard. Before I set out, I often think – what is in this walk for me?  Never do I have to find the answers, the answers find me. It is all in the design of nature. This occurrence, time and time again, proves to me there is indeed, someone out there guiding and watching over me. I truly can not imagine living on this Earth without that fulfilling thought. Can you? 

These independent thoughts, words and views are brought to you by www.CornerstoneFulfillmentService.com.

Finding Fulfillment East to West

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“We all soon had a change of mind, back to the Mountains we rode, with our maps.” ~ Alice Bradshaw Butler

I recently stopped by the Dorchester County Library in Cambridge, Maryland. I entered into the M. Virginia Webb Memorial Maryland Room to revisit the work of author Alice Bradshaw Butler. On my last trip to the Eastern shore of the Chesapeake Bay, I discovered this poet’s book called “Reflections.” I wanted to explore it some more.

This writers’ life seems to mirror mine in many ways. She, too, was an East Coast gal whose life changes eventually brought her west. Alice Bradshaw Butler was born and bred on the Eastern Shore of Maryland. She was educated at Towson State Teachers College (now referred to as Towson University); in the town of my native roots. In 1909 she left her life in Maryland, traveled and settled in the Western plains of Montana.

I’ve gotten got a strong sense that we would be kindred spirits, were she alive today. She seemed to find fulfilling things in both the East and the West. I find myself having conflicted feelings about  which part of the country I like best.  Our own shared personal values, life travels and travails can be summed up in many of her poem’s titles. Here are just a few, all written by Alice Bradshaw Butler:

  • Life Full of Wondrous Things
  • Walking beside Sandy Shore
  • Crossroads (Presence of  God during Difficult Days)
  • My Island Home
  • Gold in them thar Hills
  • Let’s Walk this Land
  • I am So Glad I am a Christian
  • Westward Bound
  • A Different Road
  • A Paradise for a Hunter
  • The Woodland Glen

I returned to this author’s book because I found community with the author, our shared interests and her likeable writing style. As an independent publisher, have you properly identified your market and are you reaching it from east to west through innovative methods of marketing and promotion in a digital world? If not, consult with a company that specializes in e-commerce and e-marketing for independent publishers. They will help you and your book become more visible on the world-wide-web.

This blog brought to you by www.CornerstoneFulfillmentService.com.