Reading and Happiness

Leave a comment

“Surrounded by darkness yet enfolded in light.” ~― Alan Brennert

There is an interesting article in the New Yorker Magazine about the connection between reading and happiness.  Researchers say when we read that there is a neurological process that takes place in our brain that transports us away from our everyday life to feeling as if we are in the place in the story, right along with the characters.

Bibliotherapy (reading books to make people feel happier) can be traced back to 1916 when the term was used in an article in the Atlantic Monthly. “Books,” the article said, can be used as a “stimulant or a sedative or an irritant or a soporific. The point is that it must do something to you, and you ought to know what it is. A book may be of the nature of a soothing syrup or it may be of the nature of a mustard plaster.”

palisades parkI had to laugh when I read that quote because I am currently reading a novel called Palisades Park by Alan Brennert. Through the story I have been transported to the famed amusement park in New Jersey and I have been eating hotdogs with mustard and sugary cotton candy in my imagination from the Midway. My mind has been spinning in circles as I’ve imagined the Cyclone roller coaster and the tilt-a-whirl and all the other rides. Every bit of the book has heightened my senses, as it’s stirred nostalgic memories of my youthful visits to the amusement park at Hershey Pennsylvania and Gwynn Oak Park in Baltimore.

Brennert’s book has done well in taking me to Palisades Park during the height of it’s popularity, in the 1930s. He has helped me understand the value of such entertainment in uplifting the American spirit during war times. All four of my senses have been fulfilled through his rich descriptive writing of tastes, sounds, smells and site of the historical times and events in his novel. You’ll hear the cacophony of calliope and shrieks. A sensational nostalgic summertime read!   Highly recommended.

If you are looking for other good reads that will transport you back to another historical time Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul, will remind you of the times when life was much simpler. This blog is brought to you by award-winning author Sue Batton Leonard.

 

Good News: It’s All There

Leave a comment

“In a knowledge economy natural selection favors organizations that can most effectively harness and coordinate collective intellectual energy and creative capacity. ~ Justin Rosenstein

There is a new website, just launched on Tuesday called Guardian Sustainable Business. It is organized by some of America’s top companies such as Google and Coca Cola. The  mission behind GSB is to “rethink the prosperity hub.” It’s target audience will be 18 to 30 year olds who will be our next generation of business leaders. It’s hoped they will do things with an eye on sustainability.

sustainable world“The aim is to provide a dynamic showcase of technologies, campaigns and entrepreneurs for young people to participate in, celebrate, share and draw on to change their own lives and the lives of others.” According to this article, the good news is “everything we need to co-create a sustainable world is already out there.”

The human creative spirit will be relied on to bring about much change in the way people live. I must ask, is that not what brought America to its prosperous rankings the world in the first place?

Interested in learning more about Guardian Sustainable Business? Click on this link. Sign up to get mailings and become informed about how as a nation we can harness everything we’ve got and move into a more sustainable place as a nation.

Next Thirsty Thursday, the day of the week devoted to good news, we will follow up this story with another about children entrepreneurs who are climbing the corporate ladder with their digital knowledge.

This blog is brought to you by award-winning author Sue Batton Leonard. See you tomorrow on All Things Fulfilling.com.

Developing Wiser Ways

Leave a comment

Individually, people are finding that a simpler lifestyle provides greater satisfaction than relentless pursuit of materialism. ~ Laurance Rockefeller

Millennials who were wise, learned something from seeing their parents go through difficult financial times when the “crash” came in 2008.

Many have become more creatively economical in their way of living than the previous generation. They are designing lifestyles that are more sustainable rather than acquiring massive debt just to “keep up with Joneses.”  I found this article interesting.

What do we really need to personally fulfill us? That’s the big question. I recently was a guest on a radio blog talk show called a Living a Richer Life voicing my opinion about this very subject. You can listen in by following this link.

It’s been evidenced time and time again by people who have obsessive buying habits that after they go on a buying binge, the feelings of fulfillment lasts only for a little while. In order to be satisfied once again, they need to go on another buying fling. It becomes a vicious cycle.

Here is a great article from the wellnessbucket.com that states five daily habits that contribute to feelings of satisfaction and personal fulfillment.

mistakes as stepping stonesFor those who have done research on the topic of finding joy, many say emptying the bucket of materialistic things and replacing it with these five daily habits can start your journey toward personal fulfillment and happiness.

This blog is brought to you the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

 

 

 

Strength Comes with Setbacks

Leave a comment

The beautiful thing about setbacks is they introduce us to our strengths.” ~ Robin Sharma

A large population of the  American people were thrown into an unexpected financial “dither” when the economy came to a nearly screeching halt some eight years ago or so. “The crash” forced the American people to look at sustainability in different industries. Economists and “the think tank” has been studying how to creatively deal with a whole new economy and how best to survive it ever since.

The publishing industry looked long and hard at environmental issues associated with books in print. More sustainable ways of publishing, such as e-books and print-on-demand have been developed. The way music and audio books is now distributed is also more sustainable. Downloading digital files rather than shipping product has brought new ways of doing business to the industry.

Thankfully hardback and paperback books have not completely disappeared from the planet. I like reading from a paperback book as much as my neighbor. But with print-on-demand, huge warehouses full of large inventories of  books have been reduced, as have the numbers of books being discarded in landfills. Thats good news!

Living Well, Spending Less: 12 Secrets of the Good Life is a great read for those who doubt that living with less is the key to happiness. The book may help you to adjust your thinking and put balance back in your life.

balance

As the economy rebounds, it will be interesting to see whether the American citizens will return to their old ways of being or whether a true “renaissance” has taken place. Have people fully realized that in order to live a fulfilling life, we can do it with less stuff? Will we continue to put our energies into finding sustainable ways of doing business? If so, there were great gifts in the downturn of the economy.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

From Sweet to Savory

2 Comments

“There is no real ending. It’s just the place where you stop the story.” ― Frank Herbert

“What was your favorite?” someone asked me the other evening when I attended a Girl Scout fundraiser at the Catamount Ranch and Club.

Without a doubt, the Tai concoction and the coconut shrimp,” I said referring to the recipes that most satisfyingly fulfilled my palate.

It was a challenging and interesting concept in fundraising – turning sweet Girl Scout cookies into savory appetizers. All and all, I liked these two recipes the best:

Do-Si-Dos: Chef Ben Hunt from Catamount Ranch & Club prepared Short Rib Do-Si-Do Pad Thai

Samoas: Chef Jacob Jaime from Catamount Ranch & Club prepared Samoa Coconut Shrimp with Mango Salsa

I could have eaten entrée-sized portions of either one of them. They were that yummy! Here are some photos from the evening:

chef of my favorite gs favorite recipe

 

tai photo from steamboat radio

cookie creation3

 

Here is more about what the other chefs cooked up.  Each year of this fundraiser the chefs have come from different restaurants in Steamboat Colorado.

Toward the end of the night, a friend approached me and said “Did you see what you won?”

“What? Where?” I replied.

“Go over to the raffle table, not the silent auction area, and there is something with your name on it. You are going to LOVE it, “she said, “it’s meant for you from beginning to end!”

Come back tomorrow, and I will show you on All Things Fulfilling what I won in the raffle drawing. It’s thrilled me to no end!

 

Art Journeys

Leave a comment

“Art isn’t a result; it’s a journey. The challenge of our time is to find a journey worthy of your heart and your soul.“ ~ Seth Godin

Kimball art centerNo visit to Park City, Utah is ever complete unless I look in on the exhibits at the Kimball Art CenterOver the Moon and Under the Sea, the annual Wasatch Back Student Art Show, was hung during my most recent visit a couple of weeks ago. The KAC  is an educational art space that brings in “over $14 million in economic opportunity to their community” through their largest fundraiser every summer. Assistance from foundations, grants and individual and corporate sponsors provides support for this vital art resource located in historic Park City.

YouAreHere-exhibitionYou Are Here is the upcoming exhibit at the KAC scheduled for May 29 to August 23, 2015. I particularly enjoy theme-based art exhibits because it is interesting to see the creative solutions and persepectives that each artist brings to the subject.

It never ceases to amaze me the scope of young artistic talent in this country. The other evening I attended a pot luck dinner sponsored by the Steamboat Springs Art Council in my own community of Steamboat Springs, Colorado. The walls at the “Art Depot” were decked out with local students’ artwork that could rival that of the students of the Wasatch. As I sat eating and enjoying the evening program I couldn’t help but be saddened to think how few young artists pursue art as a lifetime career, when perhaps they could be missing out on their most fulfilling path in life. Fear of being a stereotypical “starving artist” or following someone else’s wishes instead of their own desires prevents many individuals from continuing along an artistic journey throughout life.

Today on AllThingsFulfilling.com I’d like to share a sampling of work from “Over the Moon and Under the Sea.” Thanks to the KAC for allowing me to take these photographs to share with our readers on All Things Fulfilling.

May 14 kimball art ctr

KAC9

KAC6

KAC#

KAC5

KAC2

KAC 7

KAC4

KAC8Do return tomorrow to All Things Fulfilling.com. This blog is brought to you by award-winning author Sue Batton Leonard. For information on “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected” or short stories “Lessons of Heart & Soul.”

 

The First Nostalgist

Leave a comment

Nostalgia is a file that removes the rough edges from the good old days. ~ Doug Larson

There is an interesting article in the New York Times about nostalgia and the value of it. 

According to the article being nostalgic used to be associated with “physical or mental maladies.” However, researchers have found that nostalgia, more often than not, is associated with fulfilling feelings rather than bad. Nostalgia gives us a sense of rootedness and continuity in our lives.

And according to Dr. Sedikides, a psychologist, there is a difference between homesickness and nostalgia. He says one of the first nostalgists was Odysseus, “an itinerant who used memories of his family and home to get through hard times.”

Last week, I had a wonderful couple of days in Park City, Utah with my husband. While he attended a conference I traveled around the area. I came across memorabilia that although much of it was Western in nature, and I am an East Coast gal, it gave me warm feelings of this homeland called “The United States of America.”

I hope you enjoy this trip down memory lane. I shot these photos at Pinto Pony Designs in Heber City and Park City Clothing Company. Park City Clothing Company is another outstanding shop that is fun to poke around in. I love the Coca-Cola memorabilia. The store is in the heart of historic downtown in Park City.

Thank you to both places for letting me capture these images for our readers of AllThingsFulfilling.com

nostalgia 4 signed

painted pony2

 

IMG_20150514_124145_877

IMG_20150514_125118_934

Above photo – My twin sister and I had a Kat Kat Clock identical to the black one hanging in our bedroom when we were children. Talk about bring back memories!

IMG_20150514_130528_847 signed

nostalgia 2 signed

 

IMG_20150514_130500_852 signed

unnamed (1)

nostalgia 3 signedThis blog is brought to you by Sue Batton Leonard, award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Talking Personal Fulfillment

Leave a comment

finding-joyLast week when I presented “One Day in the Life of a Writer” to the Junior Girl Scouts, I mentioned that although I write books, my small business geared around publishing provides me with many other tasks that I handle in the course of a normal work day. Tasks such as maintaining a website/blog, e-marketing for independent publishers, responding to reader’s correspondence, scheduling and doing book talks and other promotion are also on my daily to do list. Not to even mention keeping up with ever-changing news about the publishing industry.

Over the next couple of days I am going have a change of work space. You’ll learn more the following week. A change of scenery will provide me with new sources of inspiration as I  sit with many ideas that will be discussed during my upcoming appearance on “Life Changing Talk Radio.”

From www.blogtalkradio/livingaricherlife.com , the program overview for the May 21st broadcast is as follows:

“Most of us have learned we can not find happiness, making it our goal. Happiness is the unintended benefit of pursuing personal dreams and living true to yourself.

When you proactively connect the person you are with the things you choose to do, a deep sense of fulfillment will emerge. Fulfillment is a form of happiness or satisfaction that is the direct result of fully developing your abilities or character.

Personal fulfillment is best described as the achievement of life goals which are important to you, in contrast to the goals of society or even your family. Personal fulfillment is an ongoing journey for most of us. The journey commences when we start becoming conscious of ourselves, our surroundings and our past. But for many of us, finding your path to fulfillment can be buried in the unexpected. How can you find your path to personal fulfillment?”

What I do in my business, personal and professional life is extremely joyful and satisfying.  I am so very grateful that I have been able to create the kind of life that feels good and right.

Join us in the discussion on May 21rd by going to www.blogtalkradio/livingaricherlife.com . If you are in the East coast listening area, tune in at 9pm, 8pm Central time, 7pm Mountain time and 6pm Pacific. You can call in with your comments and your questions #855-345-4714.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and Short Stories: Lessons of Heart & Soul.

 

 

Life Created Just for You!

Leave a comment

“It’s not the circumstances that create joy. It’s you.” ~ Unknown

Have you ever stopped to consider your personality portrait? What makes you who you are?

Here are 16 personality portraits and each type has it’s own code:

ISTJ – The Duty Fulfillers        ESTJ – The Guardians      ISFJ – The Nurturers

ESFJ – The Caregivers      ISTP – The Mechanics   ESTP – The Doers

ESFP – The Performers   ISFP – The Artists  ENTJ – The Executives

INTJ – The Scientists    ENTP – The Visionaries   INTP – The Thinkers

ENFJ – The Givers    INFJ – The Protectors      ENFP – The Inspirers   INFP – The Idealists

Your personality type, in part, determines how you react to the world and people around you. When I read the profiles I find I am a little bit of this, and a little bit of that which makes for a complex mix of what fulfills me in life. Want to know more? Read this article and click on the description of each personality type.

Finding what makes us happy and what fills us up in life is the secret to personal fulfillment. The good news today is that we can take steps in our own lives to create a life that is filled with joy and happiness!

On May 21st, I hope you will join in the conversation because we will be talking about this very subject on blog talk radio  www.blogtalkradio/livingaricherlife.com. Call in with your questions and comments! #855-345-4714

ePost Card_Living a Richer Life_Sue Leonard_May 21, 2015

 

Spirit Not Withstanding

Leave a comment

“A cloudy day is no match for a sunny disposition.” ~ William Arthur Ward

What’s a girl to do when she’s a bystander because she is too young to be a Junior Girl Scout? She creates her own sense of fun, and I loved it.

Look at the joy on this little girl’s face! I’m calling her the “Dazzling Earring Girl.” She went about her way finding a  creative use for the paper roses I had made and given the Girl Scouts while she was waiting for her sister to complete her craft project.

GS4

One never knows where life will take us and “Dazzling Earring Girl” might just have the tag line “jewelry artist” under her name in the future!

You know what I like about the Girl Scouts? Please excuse my bias because I was both a Brownie and a Junior Girl Scout. In my opinion, it is an organization that endorses postive values that parents can teach their children about keeping their values straight in life.

I hope this little girl in the picture remembers to always to seek the light! The good news is on this Thirsty Thursday her joy will dazzle other people. Glad she joined us!

This blog is brought to you by the award-winning author Sue Batton Leonard. For information on her memoir and book of short stories. On Sunday, May 10th I’ll be honoring Mother’s Day on All Things Fulfilling.