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Lifestyle Solutions

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Mindful or mind fullIn the space between your thoughts there is your truth. ~ Reuben Lowe

Every once in a while I need to put on the brakes and find some lifestyle-oriented solutions to slow down my journey through life. I usually need to have a come-uppance with myself after a busy summer. It’s good to switch gears from Mind Full to Mindful to remind myself that life is not a race, and to enjoy every task, each day, that I have been given.

 The pronunciation of the words Mind Full and Mindful are exactly the same, but take on two different stories if you put the emphasis in different places, capitalize different letters, and eliminate one of the L’s. Strange isn’t it?

For instance, if you asked someone what having a “Mind Full” morning means, the response may go something like this:

  • Take the kids to school
  • Drop the dog off at the groomer
  • Stop at the store for bread and milk
  • Run back home and throw laundry in the washer
  • Jump in the shower
  • Slap some ham and cheese between two pieces of bread for lunch
  • Remember to gas-up
  • Arrive at work only a few minutes late

If you told someone you’ve had a “Mindful morning,” you’d probably be implying you spent the early hours of your day:

  • Watching the sunrise
  • Sipping a mug of hot chai
  • Reading a passage in a daily  devotional
  • Taking a leisurely bath
  • Letting your hair air dry while you do your nails
  • Moseying on to work with plenty of time to spare

the exquisite riskThe Mindful morning sounds more appealing, doesn’t it?  Practicing mindfulness means listening to our inner whisperings in our jobs as well as in our personal lives. It reduces burnout because we work more efficiently and productively, eliminating the feelings of rushing thoughtlessly from task to task.

Just by rising a little earlier each morning it may be possible to switch from a Mind Full to a more Mindful existence. And you may get the benefit of seeing something new and fulfilling growing within yourself called contentment.

Are you ready to trade chaos for calm and face a new dawn? The Exquisite Risk: Living an Authentic Life by Mark Nepo may help convince you of the value. To check out this book and his others, please visit this website.http://www.marknepo.com/. Note that Mark Nepo will be appearing on Super Soul Sunday in November. See the details on his website.

This blog  brought to you by www.CornerstoneFulfillmentService.com.  The space where independent thoughts, words and views are all part of the business.

Reader Recognition on All Things Fulfilling

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Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.  
~Marcel Proust

Dear Blog Reader, 

Book-BloggerToday is READER RECOGNITION DAY ON ALL THINGS FULFILLING. Whether this is the first time you’ve stumbled upon this blog or if you are one of our regular subscribers who requests that the daily blog posts be delivered to your inbox, I’d like to say thank you for your interest. You are the people who make blogging worthwhile and fun.

Cornerstone Fulfillment Service, LLC has been empowering independent publishers since 1998. Since then, e-Commerce and e-Marketing has taken the publishing world out of the box!  A new generation of digitally published books, films and music has excited us about all kinds of things, including the future.

As you have probably noticed, there have been some changes to the visual appearance, and the services offered on this site. Hang tight… we are not finished yet! We like the new energy of the graphics but we have not yet rolled out all the changes.

Just as a baby does not suddenly become an adult overnight, that kind of change would be too drastic, we’ve decided to take a step by step approach, so our readers can gradually get used to seeing something new and different.

Our commitment and dedication to providing fulfilling content for our readers is as steadfast as ever. But, please pardon our appearance, as we blossom with change.  We are spiffing up our website, .

This blog brought to you by www.CornerstoneFulfillmentService.com. The place where independent thoughts, words and views are all part of the business.  See  you on Thursday, this week is zooming by fast.

Beautifully Aged Specimens

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Beautiful young people are accidents of nature, but beautiful old people are works of art. ~Eleanor Roosevelt

We all know someone who looks age in the face, and is out to prove every stereotypical trait of aging wrong. In fact, their determination to show others that being over age 50 is no reason to slow down, has become their fulltime job. Working at aging gloriously brings personal fulfillment to many men and women. After all, we take little notice of the fact that we are aging if we are busy enjoying ourselves.

There have been all kinds of studies that identify how influences to the human spirit affects the way we live. http://bit.ly/1hENNXn. Resilience and determination are just a few character traits that truly make a difference. Humor, gratitude, spirituality and creativity in our lives play important roles in the aging process, also.

We can often identify within minutes of meeting someone whether they have “esprit de la vie” or not. You can tell by the words they speak, the inflections in their voice and their outlook for the world we live in.

Juicy tomatoes_The Juicy Tomatoes Guide to Ripe Living after 50, by Susan Swartz is a look at women who take on the idea of living with spunk seriously. This book is written with cheeky attitude and humor,  which might annoy some readers but the tone matches the spirit of the book. It is fun, lively and a great gift for someone is overly concerned with growing older and the physical changes that naturally take place as we age.

Positive and negative attitudes affect not only our human experience, but also that of our children. My parents, who are well into their eighties and still maintaining their own house and gardens, are aging like heirloom tomatoes – a variety that has been passed down, through several generations of a family because of it’s valued characteristics.

How my parents have lived their lives has given me many reasons to be very grateful that I am their daughter. Mom and Dad, you are ripe with beauty – you’re wonderful specimens.

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return to All Things Fulfilling tomorrow!

 

Grow as you Age

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“Art is not a part of life, it is not an addition to life, it is the essence of those pieces of us that make us fulfilled. That give us hope.” ~ Hasan Davis

The most inspiring people that I have crossed paths with in my life time have been people who never stop growing emotionally, spiritually and educationally. I’ve been particularly impressed with the large base of very active retirees in this community of Steamboat Springs, Colorado. Many, many seniors well into their eighties continue to do volunteer work, which they say “keeps them vital .”

The other day, I stopped by on business to Casey’s Pond, the new senior living facility in town. The first phase of the project is just days away from opening. In all the hubbub of activity, I ran into the developer Charles Gee. He was so kind to spend a little time talking with me.

Our conversation led to art, and Gee mentioned he is a big “proponent of the concept of art and healing.” The developer proceeded to show me a book of plans and pointed out wall nooks that have been designed throughout the building to showcase permanent installments. “Not all, but much of the art, “ Gee said, “will come from talented local artists.” The state-of-the-art facility is beautiful, by the way.

After I left the building and walked toward the car, I began to think how quality senior living facilities endorse bringing a diverse range of programs to the residents so they can continue to be actively involved and have the best quality of life possible. According to studies, all things that are culturally stimulating affect longevity positively.

If you wish to read more about using art to enhance the lives of seniors, here is a great blog. http://bit.ly/19xWHXC.

That’s the good news for today! It’s all I’ve got at this moment.

October 3 three

Casey’s Pond Senior Care Facility. Opening October 2013

This blog brought to you by www.CornerstoneFulfillmentService.com. See you on Friday on All Things Fulfilling.

Do the Words Fit?

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“As names have power, words have power. Words can light fires in the minds of men. ~ Patrick Rothfuss, The Name of Wind

The other day I was doing some research on student’s involvement with National Novel Writing Month. I came across a good article. Unfortunately, I did not bookmark it and now I can’t find it. It shared some helpful information about involving children in the contest. But to my way of thinking, there was a concern with the title of the article. It read, “How to Make Your Child Write.”

“Hmmmm,” I thought, “there seems to be something not quite right about that approach.” Renaming the article to something like “Help your Child Find the Joy in Writing” sounds friendlier and more fun, doesn’t it?

My point is word choices matter! One of my biggest challenges as a blog writer is making sure I am using appropriate words  when I communicate my thoughts. I spend a lot of time working them over to make sure I state things just right.

I am taking a course in public speaking, and the professor has been communicating to the young college students that  language that might be appropriate among their peers may be inappropriate in other situations (such as in public or in a business or professional situation). She said to the young adults: “You want to make sure your words convey a true story about who you are as professionals.”

IMAG0778I say “Amen to that!” And as a person who uses social media extensively, these principles should apply to on-line communications as well. For some of the younger folk, learning to eliminate inappropriate language in their public speaking has been a challenge.

There is a book that ever so gently but effectively reinforces these and other viewpoints on professionalism and becoming the best person you are meant to be in life. I mentioned the publication a few weeks ago, but I want to repost the book because I highly recommend it.

For more information on this publication, please visit www.revrobertkirkley.com

This blog is brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling!

Escaping Political Landscape with Humor

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“Happiness is like manna; it is to be gathered…and enjoyed every day. We have to go out of ourselves…to gather it, since it has rained down from a Heaven at our very door.” ~ Tryon Edwards (American theologian 1809-1894).

Yesterday’s blog about fickle Mother Nature made me think of a film that is currently playing in theatres across the country. The title of it, Cloudy with a Chance of Meatballs 2, sounds like a description of our country’s political and economic landscape at this moment, but I assure you, the storyline is quite different.

The book Cloudy with a Chance of Meatballs is manna for the soul. I must have read it to my son a hundred times or more, over the course of his growing up. It was a favorite and we returned to it time and time again, especially when we wanted to end the day on a positive note. I could probably recite the text by heart.

cloudy with a chance of meatballs2_The illustrations in the book made us laugh – images of Mother Nature releasing storms of mashed potatoes, meatballs and spaghetti. There were memorable pictures of torrential downpours of salt and pepper, people being flattened by flying hamburgers.

Despite the chaos, the governing body in the town of Chew and Swallow didn’t shut down. The plow trucks were out removing piles of peas and carrots blocking the streets and making order out of mess. They were working hard to solve the problems and change the landscape from rotten eggs clogging progress to a more sunny side up environment.

Now that I have been involved in writing and publishing, I see the book as a great example of how an author, Judi Barrett, used her imagination to create a wonderfully entertaining story for both children and adults.

Ahh… the days of reading bed time stories. My son, Marc,  is now twenty-five years old, and a filmmaker specializing in visual effects. He also works as a film colorist. A perfect way to spend a holiday evening  would be to watch this film  and escape to the fictional town of Chew and Swallow together where we can look in on his world, and he will have fun providing feedback about the movie.

I think I’ll put the DVD on my shopping list for Christmas…..sshhhhh…don’t tell Marc.

Here is where to purchase the movie if you can’t catch it at the theatre. http://www.imdb.com/title/tt1985966/ .

This blog brought to you by www.cornerstonefulfillmentservice.com. See you tomorrow on All Things Fulfilling.

 

Mother Nature Brings Mixed Messages

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“Trust is built with consistency.” ~ Lincoln Chaffee

Hello…. Mother Nature, are you there? Can you hear me?

I think you are confused. This is not the winter season. It is only the 7th of October, yet on the 4th you sent us frigid messages. One day, it was nearly 70 and the next I looked out the window and saw your coat of winter white on the ground. It’s very nice of you to shield the earth so early but the leaves have not even fallen. It’s crazy. You are getting awful anxious and way ahead of yourself! Are you suffering from seasonal affective disorder?

Winter-Blues-1What ever happened to the golden aspens quaking on the trees, pumpkins in the fields waiting to be harvested and the amber waves of grain? Now, I can’t even see them. They’ve been hidden. Who ever told you I want to skip over the fulfilling harvest season?

People say that “I should trust that everything is as it should be” but, I am beginning to question your judgment. How can I have faith in you when you are so moody? I pine for a slow, long transition from summer into fall…but all I have gotten is a slap of snow in the face. People haven’t even had a chance to stack their woodpiles for winter. I am certainly not ready. I’ve yet to smell the rotting leaves on the ground, and you’ve already brought us your winter chill and white mess. I hope you get rid of it. I don’t want a foot of it hanging around already.

Mother Nature…I think you need an attitude adjustment. You ought to be a little more gentle with us so we can we transition from one season to another. After all, it was just summer!  Please don’t be angry….I’m just sayin’… I am not ready. Although Winter Blues is probably a very helpful book for those who need it, I’d much rather buy a new beach novel.

October 4 one

Do return tomorrow to All Things Fulfilling. This blog brought to you by www.CornerstoneFulfillmentService.com.

Kids Join in NaNoWriMo

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Play is not only our creative drive; it’s a fundamental mode of learning.” ~ David Elkind

child writing. jpgAs a follow-up to last Thursday’s blog, I forgot to mention children are invited to participate in the National Novel Writing Month also. In November, many libraries will have special programs just for children which will promote writing fellowship and fun among the young participants.

Of course, children have a more limited attention span, so parents if you get your child involved in the contest, remember children are more easily distracted. However, there are children who have a natural affinity for writing, and will write with great abandon.

There are many homeschooled children who will participate in NaNoWriMo. Here is an excellent article about keeping children on task. http://bit.ly/1a0pZdS. 

The main thing is to relax, parents, and let your child be their own guide as to how much or how little they want to write. The month long contest is supposed to be fun and not grueling.

Suggestion: Why not make it a parent and child activity? Parents can set a good example by entering in the challenge also. Write till your child’s heart is content, then switch gears, do something fun and reward your child for their efforts.

This blog brought to you by www.cornerstonefulfillmentservice.com. Do return tomorrow to All Things Fulfilling.

Harvesting Fall Films

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“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

Harvest the movie0With fall upon us, we are entering into a season where nights are getting longer and colder, so we spend more reading and film viewing.

Harvest, a 2010 movie release, is about relationships, and coming to terms with the past, the immediate and the future as changes in family dynamics affect everyone involved. Issues of both aging and coming of age will be relatable to many viewers. The challenges, with both, put focus on the meaning of  family  making the story “undeniably heartfelt,” according to Newsday. The lovely seaside setting adds to the overall beauty of the movie.

Harvest has gathered many awards in it’s basket from some very prestigious film festivals. To read the full summary of the movie , go to http://www.imdb.com/title/tt1302001/.  The film can be ordered from the Internet Movie Database also.

Harvest_keyArtWant an educational alternative with an adult subject?  Check out this award-winning, independent documentary about harvesting grapes and winemaking in the Sonoma Valley. Harvest: The Blood, Sweat and Tears that Go into Every Bottle might better satisfy your tastes in movies. http://www.harvestmovie.com/

This weekend may be a good time to visit a local orchard to harvest the fruit of the season. Come home and heat up some mulled cider, bake a fresh apple pie, then relax and enjoy one of these movies with your family or your friends – because they are family also!

No matter how you decide to spend your weekend, make it fulfilling!  And do return on Monday. This blog brought to you by www.CornerstoneFulfillmentService.com.

Motivate for Writing Success

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endless possibilities

You are cordially invited to infinite possibilities in publishing. The Universe is open and waiting, all you have to do is take action and seize the moment. Isn’t it true that only thing that stops us in life is our own fears, self-doubt and hesitations?

If you have ever thought “I’ve got a book inside of me” November is National Novel Writing Month (NANOWRIMO). It is an excellent time to get fired up and motivate yourself to start fulfilling what you have always dreamed of doing.

This month begin preparing yourself psychologically. Pull out all the stops and begin visualizing success. You’ve got thirty days in November to write with pure abandon. That doesn’t mean you have to finish your novel within a month’s time, but participation in the event is a great way begin to build momentum for your publishing project.

A writing partner or group who will help you stay accountable and on task is a good idea for those who need the support. Check with your local library, they may have an organized plan for those who are participating in this event.

This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.