From Lightweight to Weightlessness

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Posted on January 6, 2016

You don’t realize that you are weighed down all the time by yourself, and your organs, and your head. ~ Mary Roach, author of Stiff

“How was your float?” Valerie McCarthy, Owner of Neptune Healing & Float Spa asked as I exited the private suite that held the pod (or tank) and shower area where I had spent an hour engaging in the closest thing I have come to nirvana.

“Wonderful! I guess it is the first time I have truly experienced total weightlessness.” Think about it, even when we are trying to float in salt water of the ocean, we are fighting against the tides and body beating waves. The high concentration of epsom salt in the float pod was beyond any other buoyancy I had yet to experience. I am a lightweight, and don’t have much body mass to move around, but still taking all weight off my structure (and brain!) was something I have never known -a complete yielding for one blissful hour. I believe I may have fallen asleep for a few minutes. However, Valerie said I may have reached the theta state (that gray area when you are not sure if you are awake or asleep).

The relaxed, “putty-like” feeling continued throughout the day and that night I slept like a baby (although admittedly, I often do). Every tension of 2015 was removed while I “practiced the pause” and drifted unsinkable in the pod.

Floating is said to be one of the top ten wellness trends to watch in 2016 and it is even being used in athletic science. Top athletes are jumping in the pod to relieve muscle aches and pains and reduce stress to improve performance. Floating is also said to increase creativity. Rehab facilities are including float pods for their athletes. According to an ESPN article Stephen Curry is among those elite athletes who is taking advantage of this wellness modality.

I am feeling rejuvenated and have a sense of well-being about the New Year. Bring it on 2016, bring it on! I am ready!

I would highly recommend this experience. I can see how floating could be even more beneficial to mind/body and spirit on a regular basis.

This blog is brought to you by Sue Batton Leonard. EVVY award-winning of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Practice the Pause

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Posted on January 5, 2016

The greatest failure is the failure to try. ~William Ward

Join us today and tomorrow on All Things Fulfilling as I relate how I started my New Year by trying a new up and coming healing arts experience….

I arrived at Neptune Healing & Float Spa, knowing a little about what to expect because I had read the arrival instructions and watched their video describing the benefits. I know myself well enough to know my biggest challenge would be surrendering fully to the experience by shutting down my mind, trusting the environment (the bouyancy of the water) and just enjoying the total experience.

My apprehension came from wondering whether I would be cold (although the water was said to be skin temperature) and could I float for an entire hour? I am not a person who puts my feet up very often but rather inclined to be engaged in doing something constantly. The very reason I decided to engage in the mind/body/spirit experience in the first place – to practice the pause!

My uneasiness about trusting the environment was laid to rest immediately as I climbed into the “pod” and let myself be lifted, being fully supported by the density of the salt water.

I kept the pod covering open simply because once I began floating I was much too comfortable to change positions to close it. While the room faded into darkness a few minutes after I began my float, I keep the spectrum of multi-colored lights on under the water in the pod. I also requested that the music stay on. It was bearly audible but it kept me entirely focused on enjoying the experience.

When the hour was over I couldn’t believe it. My concerns about being in the pod for one hour and being cold were ridiculous. Nothing more than a case of worrying about something before it even happens!

https://www.youtube.com/watch?v=M4F51FFKjQA

Tomorrow on All Things Fulfilling, I’ll tell you more about the benefits of “practicing the pause.” Floating has come into one of the top 10 wellness trends to watch for in 2016 and tomorrow we will be sharing articles that tell you why!

This blog is brought to you by EVVY award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, Sue Batton Leonard.

Rock Solid Performance

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Posted on January 4, 2016

“Come on Dad! We’re going rock climbing!” My husband looked at my son and didn’t argue. He is always up for an athletic adventure.

“I’m coming too!” I said.

It was the day after Christmas. My son and his gal wanted to treat my husband to a new experience. Off we went to Stone Age Climbing Gym. After the three got suited up with harnesses, rope, chalk bags, belay and rappeling equipment we four stood looking straight up at the wall my husband was about to tackle. As he began his ascent, the man on belay (my son) yelled out instructions. “Go, Dad, go!” Terry look another step up.

“You are doing well!” Marc said with a grin on his face, after his father began to progress further. “Are you weary?”

“A little, mostly my forearms,” my husband yelled down.

“Then let go! I have you,” our son yelled out. I sat behind him on a bench watching my husband dangle from the rope, forty feet up in the air. In order to take a load off his legs, arms and hands he had to surrender himself from the challenge for a few minutes. After a short break, Terry continued climbing.

“Reach higher, you are almost to the top!” Marc yelled up about 20 minutes later.

Marc turned to me and said “Mom, I’m really impressed. Dad is doing as well on his first attempt as young guys my age. There seems to be no fear of heights or falling!” It was interesting to see the role reversal between father and son. My husband has spent a lifetime coaching athletes.

Terry’s first attempt at a rock climbing experience was a great success. When I asked him if he’d like to repeat it, he said, “Only if I am with Marc. There is a level of trust and faith in others involved in it.”

“I could see that,” I said, as I thought about my husband dangling from the rope only anchored by my son.

Come on back tomorrow, I will be sharing my own new adventure into the New Year. I’m a little apprehensive because I am not quite sure what to expect from myself. But, I’m entering this new experience with a positive outlook.

This blog is brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Out of This World Art Launch

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Posted on January 1, 2016

Happy New Year, Everybody!! Today I will be sharing some very exciting news about two artists whose work I am proud to say fulfills me every day because many of their published art prints hang on the walls of my living space…

Last week as I read the blog My Life with the Masters, I thought “Jumpin’ Jupiter! This news is out of this world!” American artists Richard Schmid and Nancy Guzik have made history and literally brought science and art together when their paintings were launched into space and are now rotating the Earth at phenomenal speed.

According to the article written by Kristen Thies, “This art/science journey initially began when James Nadir, a Silicon Valley engineer who retired from Intel invited Richard Schmid and Nancy Guzik to create 1.25” x 1.25” paintings to be placed into a small space capsule aboard the International Space Station.” To read the full article, please visit My Life with the Masters.

If you are not familiar with these artists, Richard Schmid and Nancy Guzik, learn more through their bios. I came to know this husband and wife team of master artists back in 1998 through the beginnings of an independent publishing venture, Stove Prairie Press, LLC. Much of my knowledge about the industry can be attributed to these pioneering artists whose work has reached new heights in this New Year! Congratulations, Richard & Nancy!!

This blog is brought to you by Sue Batton Leonard, EVVY award winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

See you back here on All Things Fulfilling on Monday, January 4th!

Surrendering to New Experiences

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Posted on December 31, 2015

I’ve decided to begin 2016 with a gift to myself by trying a new body/mind/spirit healing arts kind of treatment because as Winston Churchill once said “You create your own universe as you go along.” I like that concept.

Stay tuned to All Things Fulfilling after the New Year because I have plans to share my reflections on what some people who have tried the venture might say is a “divine experience.” I hope by getting tanked it will help me to think outside the box and arrive at some creative ideas for 2016. According to this article balance in our lives is important, so I want to begin January lined up for my very best year yet!

What do you have in mind for the New Year that will lead to growth of self? Share your thoughts by posting a comment to this blog post. We’d like to hear from you.

Do return tomorrow because I will be sharing some very exciting news that is well-worthy of a New Year’s Day feature!

This blog is brought to you by Sue Batton Leonard, the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

As Far Away as Ever

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Posted on December 28, 2015

“Distance lends enchantment to the view.” ~ Mark Twain

Welcome back to All Things Fulfilling! I hope you and yours had a wonderful Christmas. Soon it will be time to ring out the old and bring in the new year.

Our family celebrated Christmas southwest style in New Mexico. It included tamales, visiting the National Museum of Nuclear Science and History (the pop-culture display was my favorite!) and the luminara festival on Christmas Eve in Old Town Albuquerque. We even experienced a bit of our son’s world over the three day vacation by taking in a movie (Star Wars VII: The Force Awakens – what else?).

Now we have re-entered our own atmosphere of the frozen tundra of the Centennial State. While we were away we escaped the -29 degree temps which hit northwest Colorado the night after Christmas. Last night I was back in my own cozy bed and it was also a little balmier outside at -14 degrees farenheit. I still had visions of the Land of Enchantment in my head.

Below: Finally a reunion with our son, Marc. It had been a long 10 months and how I have missed seeing him!

Above photo: Hundreds of thousands of luminaras bedazzled Old Town Albuquerque on Christmas Eve.

The display far exceeded my expections and this one house alone had over 1200 lanterns multi-tiered all over the property. Blocks and blocks of neighborhoods were lit. We walked and walked taking in the festive atmosphere and listening to the carolers in the gazebo in Old Town Albuquerque.

Above: The San Felipe de Neri Church, photo by Charles Mann. There were so many people it was

difficult to photograph it myself.

Above: Hot air balloons on Christmas Eve all lit up. Photo credit: Terry Leonard

Following the traditions of the Womack family, we celebrated new friends and Christmas Day with the pop of Christmas crackers, an English tradition.

As my grandmother used to say the moment the last Christmas gift was opened, “Well, Christmas is as far away as ever!”

Do return to All Things Fulfilling tomorrow. We will be finishing up the three part interview with playright Jorge Avila. Click here to read Part I and Part II.

On Wednesday, I’ll be sharing a few images from the National Museum of Nuclear Science & History .

This blog is brought to you by award-winning author Sue Batton Leonard.

Christmas: Outside Looking In

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Posted on December 22, 2015

I believe your atmosphere and your surroundings create a mind state for you. ~ Theophilus London

I don’t like to be a slave to my living environment, but I do take a little time to try to create a place where I like to hang out. Just a few low cost/no cost seasonally appropriate decorations make a difference. It helps me appreciate a season or holiday. I do it for myself and after it’s done, I’m glad I took the extra effort.

Psychologists say our attitudes are affected by our environment. So, no matter where you are living, even if it is in what you might consider to less than ideal, take the time to add a little sprig of holly or a pine bough or a cinnamon scented candle or put a light in the window during this holiday season. Thrift stores are often a great place to pick up embellishments for nearly next to nothing.

Last week in the dark of the evening I upped my spirits when I strolled historic downtown Main Street Steamboat with a friend and took in the window dressing. The fresh fallen snow added to the magic! Here are some images. All but a few were taken from the outside looking in.

Below: Fringe (a new store in town). I liked it very much!

Do stop in and check it out!

Below: F.M Light & Sons (THE place for cowboy boots!)

Below: Kali’s Boutique (a place to get distinctive apparel)

Below: Steamboat Art Company (this display was like fairytale land). I expected to see little gnomes or elves or sprites peaking out from between the pastel colored foliage!

Below: Allen’s Clothing (There, hospitality included great treats!)

Below: Steamboat Art Company (as usual, their window displays are as lovely as their in store wares). I always get caught up in this store – so much to look at.

Below: Steamboat Art Company

Below: F.M. Light and Sons (Outfittin’ the West Since 1905)

Check out their blog – A Cowboy’s Christmas Recollections

Below: F.M. Light & Sons

Below: Chrysalis Steamboat (surprisingly affordable and stylish).

A Fulfilling evening experience from Winter Wonderland in Steamboat Springs, CO

“Paper state” last week we received 44 inches of new snow and we have already surpassed 115 inches for the season! See for yourself. Much, much more has come over the past few days.

Thanks to those who gave me permission to take photos inside their retail establishments!

Come on back tomorrow to All Things Fulfilling. Then I’ll be taking a break until after Christmas.

This blog is brought to you by award-winning author Sue Batton Leonard.

A Special Evening

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Posted on December 21, 2015

A woman …Within her is the power to create, nurture and transform.” ~ Diane Mariechild

“How was it?” my husband asked as I walked in the door from being out for the evening.

“Lovely, simply, lovely. From the candlelit church, to the great food, to the stories read and carols we sang. It was well attended. About 50 other community ladies came to the event,” I replied. “I enjoyed all of it.”

The “Women of Christmas” was hosted last week by the United Methodist Women of Steamboat Springs, Colorado. It was a very special evening. At the center of the event were readings from a book with the same name, staring characters Elizabeth, Anna and Mary. As stories were read I reflected upon the characteristics these three admirable women carried. I’ve seen many of these like qualities in my friends and acquaintances that I have encountered throughout in my life journey.

Elizabeth, Mary and Anna, all ladies of yore, were written about in the Bible. The author, Liz Curtis Higgs beautifully crafted stories that are relevant for women of today. Although I have heard the Christmas tale so many times over, I will now look at the story and the characters with an enlightened perspective.

As part of the evening I was so pleased to see a woman, Katherine, who is 90 years of age be recognized for her work within our church. She was given the gift of a pin with a little star sapphire, not nearly equal to her value to our community but still a beautiful gesture.

I’d like to thank the United Methodist Women for a wonderful evening. A lot of work went into the event.I am grateful I attended.

This blog is brought to you by EVVY award-winning author Sue Batton Leonard.

Into the Heart of the Story

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Posted on December 18, 2015

An angel can fly directly into the heart of the matter. ~ Unknown

Time is running out! Order the three time award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected right now for the entire family to enjoy reading together. It is available in audio book (the voice holds the real treasure!) and the e-book and can be delivered in just a few minutes. It’s not too late to order the paperback either. It may arrive at your doorstep before Xmas if you jump right on it.

Since Gift of a Lifetime: Finding Fulfilling Things in the Unexpected was published, a few of the most common remarks from readers have been:

“I wanted to be part of YOUR family!”

another reader said:

“I read the story slowly, a little bit each evening, because I didn’t want it to be over!”

Why? Because the truths from the stellar character, Fanny, were told in a manner that involved hilarity and unconventional wisdom. Life long lessons were taught by a human being with a limited education who knew how to go directly to the heart in every manner. Fanny’s unique translation of the gospel truth can be grasped by children.

See you back here on Monday, on All Things Fulfilling! I will look forward to your company.

Dear Santa 2015

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Posted on December 17, 2015

December, 2015

Dear Santa,

I hope you haven’t had your fill of yearly letters from me yet. This December I have an even larger request. Over the past few years you’ve marvelously delivered what I’ve asked for so I hope you can
pull things off for me once more.

Three or four years ago I requested that you provide me with memories of my childhood so I could pen a memoir. Things came through very clearly.

The next year I was lagging in the motivation to finish the publication. Miraculously, persistance and determination began to show up more frequently. Thus, I accomplished my goal. Gift of a Lifetime: Finding Fulfilling Things in the Unexpected came into the marketplace.

Last year, as you may remember, when I read my Dear Santa letter at the Steamboat Writers Group Xmas party I asked you for two gifts – to deliver some creative ideas on fresh ways to market my memoir and ideas for a new publication. Out of a small twinkle I once saw in your eye Santa, my e-book Lessons of Heart & Soul came into being.

I’m a little concerned that I am really overstepping my limits this year. I have a larger request than ever. Regretfully for you, but fortunately for me, my love of writing keeps leading me forward which requires asking for what could be harder to fill requests every year.

Santa, I am in dire need of a new computer. I mean, the one I’ve got I can tell is nearly worn out. I am grateful that it still is hanging in there. I can always go work in the library, if you can not fulfill my request. After all, it’s a beautiful environment – bright, cozy warm and the technology is all there. Problem is we are limited in the number of hours we can use their computers. There are lots of other people who need them. I understand. I’m not kidding, I really do. Sometimes I awake in the middle of the night…and you know what William Faulkner says about that – “if there’s story is in you, it’s got to come out.“

This year I’ve been asked to edit a publication and I need to contribute a chapter to the book also. I could work a little more efficiently if I had a new computer.

Lastly, Santa, I need a larger spark of interest in my ancestors because I have become involved in a genealogy writers group. Although I love to write about my memories, and I have a new found love of writing fiction, my most recent foray into a story can not come from just my own opinions. I’ll need some facts to better substantiate what I intend to write about. Can you help me out with that?

I’ve been a good girl. I always work hard at whatever I am doing. I’ve gotten my work ethics from my forebearers! I am not a slacker. I try to be kind and compassionate, like you. I help others to successfully accomplish their independent publishing goals by sharing my knowledge. It’s what I love to do!

Say, I have an idea! How about one year you and Mrs. Claus write love letters to one another about the spirit of Christmas. They will be in kept in the family archives for generations. All your little elves down the line will love it too. I’ll help you if I have the means to do so. That is… with my new computer… (Hint, hint!)

P.S. Please don’t forget to take some time out for yourself. It keeps you healthy and in the right spirit of Christmas. Love U! Sue

All Things Fulfilling

Writing Focused on Fine Art & The Humanities

Category Archives: living positive lives

From Lightweight to Weightlessness

Out of This World Art Launch

Christmas: Outside Looking In

A Special Evening

Dear Santa 2015