Category Archives: Matters of heart and soul

Simple Gifts of Life

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Making-a-Happy-LifeHave you ever made a list of things that truly make you happy? When you get right down to it I’m a cheap date. I don’t need wining and dining out in fancy restaurants, riding around in fancy cars, a McMansion to live in, high-valued gems and jewels to decorate me. Those things really don’t hold much weight of importance in my book.

In fact, my “toys” include few things – some knitting needles, books, some pretty home decorating items that are meaningful to me, and some attractive artwork that appeals to my idea of beauty. Originals are nice but not required.

My idea of the best kind of plaything to acquire is a sweet, loyal and friendly dog who walks with me and is low maintenance except when it comes to cuddle time.

As I have “aged” I have an increasing appreciation for just being on this earth to witness the goodness and gifts that each day brings.

Here are seven things that in recent years I have learned bring me personal fulfillment. They are invaluable to my sense of personal happiness but hard to measure in dollars.

 

  • Allowing myself all the time I need to browse library shelves for a good read.
  • Warm, sunny days when I don’t have to wrap myself in layers.
  • Impressing myself  with my own creativity, motivation and resilience.
  • Down time to do something or nothing of my own choosing.
  • Hearing a voice that opens with that ever sunny “Hi, Mom!”
  • The luxury of sitting in a pew and listening to a hymn that is familiar from my childhood.
  • Connecting with others who have similar life values.
  • Space enough not to feel restricted and a place that reflects my tastes and personality.

How about you – what do you highly value in your life that you would put at the top of your “must have” list?

This blog brought to you by the award-winning author, Sue Batton Leonard. For information on her memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link. http://amzn.to/1rA6fdU

 

 

Appreciate the Season

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good health and sense“You continue to amaze me,” my cardiologist whom I have been seeing annually for twenty-five years said to me last week as he spoke with me after my yearly check-up and echocardiogram.

“Thank you, “ I said. “I am very fortunate, and hope to keep up a great bill of health.”

“Keep on doing what you are doing!” He said.

“I will. I promise.” I said.

Every time a day comes around that I don’t really want to go out and walk because it is snowing, raining, too windy or cold, I think about the alternative – declining health or being sickly, and it spurs me out the door every time.

But it’s not just the physical benefits. Walking two or three miles daily lifts me up in other ways. There is no doubt in my mind about the connection between living with positive spirit and good health. There are 15 ways to naturally lift the spirit mentioned in this article. Check it out http://bit.ly/1vA9h0J.

Experiencing change in one’s life every so often is a good way to refresh and renew the spirit. Right now I am on an East Coast book tour and enjoying a change of scenery. It’s good for the “heart health.” Last Friday I was a guest on Salley Gibney’s show “Let’s Talk.” The topic of discussion was “Write your Story.”  In the interview we talked a little about my own personal history which is recounted in the memoir “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.” In the coming weeks the footage from GNAT-TV in Vermont will be posted on All Things Fulfilling.

Steamboat october snow

Photo from the Steamboat Pilot, Steamboat Springs Colorado

October 1, 2014

Have a great day everyone. October has arrived and it has already snowed in Steamboat Springs, Colorado. It’s a beautiful month to get outside. Take a walk -check out the autumn bounty- the colorful leaves, apples being harvested, pumpkins and gourds at farm stands, the fall scents of foods made with cinnamon and cloves. Woodstove smoke, which indicates cooler temperatures, will soon be lingering in the air.

This blog is brought to you by the award-winning author Sue Batton Leonard, writing from the State of my native roots, Maryland.

Naively Speaking

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“It is well for the heart to be naive, and the mind not to be.” ~ Anatole France

tonsils removedI remember feeling slighted. It seemed like all the kids in the neighborhood had their tonsils and adenoids removed except me.  As a child, it didn’t matter to me that I had lived through pioneering heart surgery, I still wished I could get my tonsils out like many of my buddies.

Apparently, according to this article, twice as many tonsillectomies were performed in the 1950s and 1960s as today. http://seattletimes.com/html/health/2015264059_med10.html.

To a kid, getting tonsils and adenoids removed  meant eating ice cream! And lots of it! Ice cream was one of the few foods that I really adored when I was growing up. And to go to the soda fountain counter at S.S. Kresges or Reads Drugstore for a scoop in an ice cold silver dish with a doily between the dish and a small saucer was a special treat.

Remember the litttle plastic cups of ice cream with the wooden spoons? They reminded me of tongue depressors the doctors used. And then there were the ice-cream pop-ups.

 

icecream cups

 

icecream orange popups

 

vintage doctors kit

In my memoir I share both a child’s perspective of my “operation” at Johns Hopkins and  my adult insight into why perhaps I fared so well.

This blog brought to you by author Sue Batton Leonard. Her memoir, “an anthology of short stories,” is a  two-time award winner in the Colorado Independent Publishers Association EVVY Book Awards. For information and ordering, please follow this link.

Gift of a Lifetime: Finding Fulfilling Things in the Unexpected is available in audio book (that holds the real treasure), paperback and e-book.

 

Fire is Lit, Ribbon in the Hair

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To My Dear Husband ~~~~

I am sorry that according to this 1955 article, I have failed you miserably. I have not always lived up to the Girl Scout creed of  “I promise to do my duty…..” and to The Good Wife Guide…..

The Good Wife

…I mean, sometimes, I let you cook breakfast. You changed dirty diapers, and too many times I told you about my day first. Then there is the matter of the fire, I didn’t always make it happen….well, I apologize.

And then there is the issue of our son. Ok, I’ll admit it. He often greeted you with a dirty face and hands. And his hair…what can I say…let’s just hope it never happens again now that he is an adult. I’m sure it won’t, after all he is a visual effects artist.  I’ll speak with him later about that matter. At least he is playing  the part well of the treasure that he is. That should make you feel better. It does, doesn’t it?

I’ll  see what I can do to mend my ways and not be such a modern day woman.  We are 34 years into this union. I hope you can forgive me if I start taking your shoes off. I know, I ruined many an evening when I didn’t have you   “lean back and relax in your chair…..” Well, I pledge from now on to remember…I’ll say it. I promise. No… really, I will. Yes, I am serious. Truly… I’m not kidding.

I hope you’ll agree to continue on this journey through life that we started. Happy Anniversary!

Much Love, hon ~ Sue

P.S. And by the way, the last item on the list – don’t worry! I do know my place. I belong beside you with a ribbon in my hair.

This blog brought to you by award-winning author Sue Batton Leonard and her award-winning publication “Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.” http://amzn.to/1ulyFYs.

Finding the Lesson

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“Live joyously among your occupations.” ~ St. Francis de Sales

“What do you want to do when you grow up?” Children are often asked. In my generation and particularly in the generations that came before the “baby boomers” it was usually assumed that little girls wanted to be wives and mothers, above all else.

How my sister and I loved our baby dolls.We paid so much attention to them because we were practicing for the real thing. There was Thumbelina to care for and Betsy Wetsy. “Betsy” was the top toy of the century in the 1950s.

Girlfriends, do you remember this ad?

It never occurred to me when I was a child that not all women are blessed with children. When I became an adult, I faced a big realization that having children is a great honor to be taken very seriously.

Wouldn’t it be a more perfect world if every parent grasped this concept prior to conceiving? Good parenting is an awesome responsibility. Even finding the joy and meaning in difficult parenting conditions is what I think the great philosopher St. Francis is also talking about.

Do return tomorrow, on Saturday. I have a special blog planned for my husband for our anniversary! It gives a little insight into our marriage.

This blog is brought to you by the award-winning author Sue Batton Leonard. For information on her EVVY award winning book, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link.http://amzn.to/1ti4XVi

Camp Fire Songs

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I love to go a-wandering

Along the mountain track

And as I go, I love to sing

My knapsack on my back

Chorus:

Val-der-ri, val-der-ra

Val-der-ra, val-der-ha ha ha ha ha ha

Val-der-ri, val-der-ra

(My knapsack on my back)

Who remembers these words and music by Friedrich W. Möller and Antonia Ridge?

This song reminds me of a very happy time in my youth –  singing around the campfire with the Girl Scouts. First I was a Brownie, and then I “flew up” to a Junior Girl Scout. Ceremonially it made me feel as valued as becoming a debutante at a  “coming out” party. Although I had  never experienced what that was like, I imaged as a kid the feelings were similar.  I’m from an average, middle class American family with parents who had strong work ethics. They put their family, work and  community first.

If you were a Girl Scout, watch this less-than-a-minute video. I promise you will fall into repeating the words as if you just said them yesterday, even if it’s been decades.

In retrospect, I guess my values haven’t changed much and I still love to go a wandering with a knapsack on my back. Val-der-ri, val-der-ra….

This blog is brought to you by the award-winning author, Sue Batton Leonard. For more information on her memoir, which won 2 EVVY book awards, visit this link.http://amzn.to/1ulyFYs

Eggs in the grass

My twin and me, atop Mt Werner in Steamboat Springs, Colorado.  What a gift to spend a birthday with Jan after 30+ years of being far from each other on our special day.

Stories Filled with Heart

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“The greatest treasures are invisible to the eye but found by the heart.” ~ Unknown
Today’s blog will put a good end to this week’s theme which has focused mostly on medicine and the miracle of life.
If you like the Ben Carson story, http://www.biography.com/people/ben-carson-475422#synopsis, a Detroit boy who went from marginal beginnings to world class surgeon, you will enjoy these other success stories of people who have made a huge differences in our world because of their dedication to saving lives through “pioneering” medicine and research.
All of these titles can be purchased through the posted links:

Gifted Hands: The Ben Carson Story http://amzn.to/1unzEGE

heart - ben carson story

King of Hearts: The True Story of Open Heart Surgery http://amzn.to/1lAcs7v

heart - King of heart

Something the Lord Made http://amzn.to/1vOWWZ0

heart - Something the Lord Made

Partners of the Heart http://amzn.to/1qd8Jgs

heart - Partners of the Heart

100,000 Hearts http://amzn.to/1xcoLw5

heart - 100,000 hearts

 

Have a great weekend everybody! See you on All Things Fulfilling on Monday!

This blog is brought to you by award-winning author Sue Batton Leonard. For information on her EVVY  book  awards for Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, follow this link. http://amzn.to/1nXZjkc

Influential People

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“A leader is someone who knows the way, goes the way and shows the way.” ~ John C. Maxwell

Have you ever known that someone was influential to your life story yet, you have never met them before?

Alfred_Blalock

These two people pictured impacted my life, I do know that. Without the lessons they taught others in the medical field, I probably would not be here today.Here is a book which features top early medical research doctors from the past. The woman pictured in the blog today, Helen Taussig, is among them http://www.amazon.com/Doctors-Illustrated-History-Medical-Pioneers/dp/1579127789

Sometimes there are certain facts that are absorbed through the growing-up process that we recognize that without a doubt, has significance to our outcome in life. Such is the case of my life story.

Taussig_HelenAs far as I understand it, The work of these two “pioneering” physicians had an  important impact on my life due to their contributions to medical research and development.

I am eternally grateful for their leadership in the medical world. They helped save my life and the lives of many others.

Helen-Taussig-2This blog brought to you by the EVVY award-winning author Sue Batton Leonard and her memoir “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.”

Welcoming the Miracle of Life

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“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” ~ Rumi

Today’s blog  writing will be very short. I want to share a video with our readers that continues my thoughts about doing what we love and finding fulfillment in it.

This news story warmed my heart. It has obviously struck a chord in the hearts of others as well because it is being widely shared on the internet, but you may not have seen it. Welcoming the Miracle

And although we are not always in a position that can make a big difference in other’s lives, there are ways that ordinary people can make a difference in their own communities. Here is an article that shares 65 things that can make an impact on the world in small but noticeable ways. http://generationon.org/teens/make-your-mark/65-ways-make-difference

Tomorrow’s blog is about two people whose careers changed the lives of many including my own. I hope you’ll join us on AllThingsFulfilling.com.

This blog brought to you by the award-winning author Sue Batton Leonard. For more information on the award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link.http://amzn.to/1lC6Bys.

 

Between Spaces and Relationships

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“Irish blessing – May the memories that you hold be your precious true pot of gold.” ~ Tom Baker

My dad was a custom home builder, as was my grandfather, my great grandfather and now my two brothers and my nephew.

When I came across these vintage home pictures from the 1950s and 1960s, they stirred nostalgic feelings of an era past. The images reminded me of all the times my Dad came home with a new set of blueprints, and unrolled them on the kitchen and dining room table and explained the layout of the different styles of houses to us kids. I was always interested in seeing them and tried to envision the houses when completely constructed.

I came to know what markings were used to show where the doors and windows would be placed and whether they’d swing in or out. Other sets of plans showed where the beams and the roof trusses ran, and kitchen layouts. It makes me happy that my Dad took time to explain all that, because now I have a basic understanding of what I am seeing when I  look at a set of building renderings.

Back when I was a child then there were no CAD (computer assisted designs) or drawings. Each set of blueprints were painstakingly hand sketched using drafting tools such as protractors, rulers, t-squares, tracing paper and more. Trying to make changes to features in rooms and design was so tedious.

The reason I am sharing this information today is because many baby boomers might find fulfillment in seeing these home designs of the 1950s and 1960s.You or a neighbor may have lived in a house just like them!

Enjoy, and do return to All Things Fulfilling tomorrow. We often dig into the archives and find things to talk about that stir fulfilling memories for other people. Whether your childhood was spent in a big home or a little home – what unites happy families are the relationships that exist between the spaces.

vintage house 4

 

vintage house 3

vintage house 5vintage house 6

vintage house2vintage house1vintage house 7This blog brought to you by award-winning author Sue Batton Leonard. For more information on her memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, please visit this link. http://amzn.to/1vFJw1u