Category Archives: Psychology and human behavior

Nostalgic Images Stirred

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“When people…rethink their personal stories, they begin to build a sense of connection and responsibility…they begin to view their personal stories as intertwined with history.”~ Paul Rogat Loeb

I have kept it no secret that I have been writing a memoir over the past few years. For those who knew me in my early childhood days, they’ve asked “has writing a life story  been painful?” I have to laugh.

I laugh because as I have written the personal narrative, it has stirred and returned me to some fulfilling memories of an era that has gone by and will never come again. That’s life. That’s progress – ever moving forward.

I realize how woven history is with my story. I am a survivor and have lived through times of great historical importance. As an author, in telling the story, I’ve tried to capture those nostalgic times. If you are of the baby boomer generation, what societal changes do you think has had the most impact on life in America since the 1950’s? I’m interested in your opinion.  

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Fulfillment of Career Dreams

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Everything worthwhile in life is work.  But if it puts a smile on your face, it doesn’t feel like work. ~ Unknown

world university games 2013 ItalyI am very excited for my husband! He has an opportunity coming up that not many in his profession get to experience. He was just selected to be one of the ski coaches at The World University Games in Trentino, Italy. These are the Olympic Games for college students. Coaches and athletes from all over the world will be attending!

He is deserving of it because over the years he has used his great motivational skills in helping young people to understand that there is value in working hard. His message to his athletes is that even if you don’t come home with top prize, knowing that you did your best there is great reward in that – called personal fulfillment. His universe, outside of his family, has been the world of ski racing. He would say “His career of working with very high-level performance athletes has been very fulfilling.” I can not imagine him doing anything else for a lifetime career.

ski racerPeople think that coaching ski racers is all glamour and fun. Hardly! Have you ever tried standing out on a mountain, at a high elevation where the air is thin, in blinding snowstorms day after day with your hands and feet so frozen that your toe nails fall off at the end of the winter season? Or have you tried driving thousands and thousands miles each winter in a van packed with athletes and gear after a long day on the mountain, on roads so treacherous that if you blink at the wrong time you’ll end up in a ditch or worse? That’s exhausting and a lot of responsibility.

The World University Games officially kick off November 9th, and guess who will be lighting the torch? Pope Francis! To read more about the World University Games, please visit this website. http://www.wugusa.com/pope-francis-will-trentinos-torch/.

Congratulations, Terry! You will represent ColoradoMountainCollege with honor, as well as your colleagues – the other coaches in your profession. Enjoy it. It’s your reward for all the years of your service to a demanding profession.

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Thoughtful Thursday: Opening Up Discussion

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trevor boehm quote

Happy Thoughtful Thursday! Today, I would like to share an interview that I had with Ali Boehm earlier in the week. She owns an award-winning healing business called “Kneading Hands” Massage. She is also the driving force behind a book, authored by her brother, Trevor.  The Boehm family published “Louie’s Saxophone” to help people struggling with mental illness.

Here is our interview:

Sue: Today is the first of many Thoughtful Thursdays to come on All Things Fulfilling. I continue to be inspired by your family’s story. The loss of your brother has been turned into a positive mission.  More than a year ago, I featured your brother Trevor’s award-winning book “Louie’s Saxophone” on All Things Fulfilling and I would like to feature it once more. http://bit.ly/1auIRSD

In a few weeks you will be participating in an event at Bermis Hall at Colorado College sponsored by the National Alliance of Mental Health. You will be sharing “Louie’s Saxophone” which has the potential to help many people. Tell me  more about the event.

Ali: On November 14th (at 6:30 pm) in Colorado Springs, CO I will be a speaking out, sharing our family’s experience at the National Alliance on Mental Illness. It will be an evening of story and song called Silence No More. People will also be reading poetry and expressing themselves through the power of dance. Kathy Brandt and Max Maddox will also be sharing their book “Walks on the Margins: A Story of Bipolar Disease.”

Sue: What will you will be specifically speaking about?

Ali: This time when I speak at the NAMI event, and now that more time has passed since the loss of my brother, I will be reflecting on what I think Trevor would be doing if he was still here with us.

Sue: Tell me what purpose you feel Louie’s Saxophone plays in helping people with mental illness?

Ali: That no one is alone. The book, in a gentle way, opens a door to talk about a sensitive subject matter. I believe that my brother’s struggles began at age 8, and a children’s book becomes a family place for education at a very young age.

Sue: What has your family learned about the power of books to change lives by  publishing Louie’s Saxophone?

Ali: People believe in the written word.  A book creates a space for reflection and gives power to legitimize the healing process. Initially we thought we’d do a pamphlet, but a book has more credibility.

 Sue: How does it make you feel to know that you are helping others by sharing the story Trevor left behind?

Ali: Humbled. The book is powerful and it puts me in a position that facilitates discussion. I do not have all the answers, and sometimes that is scary. But I can provide and find resources.

Ali: Where should people who are struggling go to seek help? Can you give me a few resources?

Sue: Ali, It’s been a good day if by publishing this interview on-line if we can help even a single person to know that they are not alone and they can open up about their own depression or sadness. Best to you with the NAMI event, I am so proud that you are part of We Write Steamboat networking group for independent publishers . You are sharing an important story.

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Thoughtful Thursdays

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“…be fair simply because you’re doing the right thing.” ~ Dr. Robin Smith

Along with our change of logo it’s a good time to switch up some other things on this site. In my opinion, we are living in a world with too much focus on disturbing news. We need more outlets for life affirming stories – tales that help us to remember all the honorable people in the world who make every attempt to “do the right thing.” After all, it’s up to each and every one of us to do our part to create the kind of world we want to live in.

happy-kids-world-10980590I am going to do my very best, to do my part, every Thursday by recognizing and bringing light to a hopeful story about someone’s kindness and thoughtfulness. I am going to ask our subscribers and readers to help me out by sending me tales that you think ought to be recognized and featured on this website. You can share it by way of a link to something you read about on the internet, in the form of a quote or the title of a book or film or beautiful music that you think will help others to have faith in humanity, and also the talents of our country’s people.

Today as a prelude to the start of  Thoughtful Thursdays on All Things Fulfilling, I’d like to share with you what Dr. Robin Smith says about happiness. Please follow the link to her article http://bit.ly/HfZbxt.  

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Filled with Essentials

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Every child born has innate goodness.” ~ Chinese proverb

President of Bucket Fillers, Inc. is a title that Carol McLoud proudly wears along with her designation of award-winning author of six publications that teach individuals how to fill themselves up with fulfilling things in life.

Bucketfillers, Inc. independently publishes children’s books  and they include:

  • Have you Filled a Bucket Today
  • Fill a Bucket
  • Growing Up with a Bucket Full of Happiness
  • My Bucketfilling Journal
  • Will You Fill My Bucket
  • Bucketfilling A to Z

Bucketfillers, Inc has won 58 awards. The author of these publications, Carol McCloud is also an energetic professional public speaker who uses creative storytelling in her presentations to all ages. Mccloud is a member of the National Speakers Association (NSA), the National Association for the Education of Young Children (NAEYC), Talent SmartTalent Smart® Emotional Intelligence Certified Trainer, and the National Association of Professional Women, and the Society of Children’s Book Writers and Illustrators (SCBWI).

bucket filler“For the past five years, Bucket Fillers, Inc. has been busy creating bucketfilling schools, families, workplaces, and communities” through presentations and workshops, books and through other downloadable resources available through their website.  http://www.bucketfillers101.com/about-us.php .

As former educator, McCloud understands that happy kids grow into well-adjusted adults, who deal well with challenges when their buckets full of happiness get knocked over and depleted due to the  stresses of life. Learning how to gather a bucket full of happiness as a young child has life-long advantages.

Parents, help fill your child’s bucket full of happiness by sharing these books with your family. They have won the prestigious Mom Choice Awards and they have gained a top 5 Star ranking on Amazon.com.

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See you tomorrow on All Things Fulfulling!

Beautifully Aged Specimens

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Beautiful young people are accidents of nature, but beautiful old people are works of art. ~Eleanor Roosevelt

We all know someone who looks age in the face, and is out to prove every stereotypical trait of aging wrong. In fact, their determination to show others that being over age 50 is no reason to slow down, has become their fulltime job. Working at aging gloriously brings personal fulfillment to many men and women. After all, we take little notice of the fact that we are aging if we are busy enjoying ourselves.

There have been all kinds of studies that identify how influences to the human spirit affects the way we live. http://bit.ly/1hENNXn. Resilience and determination are just a few character traits that truly make a difference. Humor, gratitude, spirituality and creativity in our lives play important roles in the aging process, also.

We can often identify within minutes of meeting someone whether they have “esprit de la vie” or not. You can tell by the words they speak, the inflections in their voice and their outlook for the world we live in.

Juicy tomatoes_The Juicy Tomatoes Guide to Ripe Living after 50, by Susan Swartz is a look at women who take on the idea of living with spunk seriously. This book is written with cheeky attitude and humor,  which might annoy some readers but the tone matches the spirit of the book. It is fun, lively and a great gift for someone is overly concerned with growing older and the physical changes that naturally take place as we age.

Positive and negative attitudes affect not only our human experience, but also that of our children. My parents, who are well into their eighties and still maintaining their own house and gardens, are aging like heirloom tomatoes – a variety that has been passed down, through several generations of a family because of it’s valued characteristics.

How my parents have lived their lives has given me many reasons to be very grateful that I am their daughter. Mom and Dad, you are ripe with beauty – you’re wonderful specimens.

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Escaping Political Landscape with Humor

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“Happiness is like manna; it is to be gathered…and enjoyed every day. We have to go out of ourselves…to gather it, since it has rained down from a Heaven at our very door.” ~ Tryon Edwards (American theologian 1809-1894).

Yesterday’s blog about fickle Mother Nature made me think of a film that is currently playing in theatres across the country. The title of it, Cloudy with a Chance of Meatballs 2, sounds like a description of our country’s political and economic landscape at this moment, but I assure you, the storyline is quite different.

The book Cloudy with a Chance of Meatballs is manna for the soul. I must have read it to my son a hundred times or more, over the course of his growing up. It was a favorite and we returned to it time and time again, especially when we wanted to end the day on a positive note. I could probably recite the text by heart.

cloudy with a chance of meatballs2_The illustrations in the book made us laugh – images of Mother Nature releasing storms of mashed potatoes, meatballs and spaghetti. There were memorable pictures of torrential downpours of salt and pepper, people being flattened by flying hamburgers.

Despite the chaos, the governing body in the town of Chew and Swallow didn’t shut down. The plow trucks were out removing piles of peas and carrots blocking the streets and making order out of mess. They were working hard to solve the problems and change the landscape from rotten eggs clogging progress to a more sunny side up environment.

Now that I have been involved in writing and publishing, I see the book as a great example of how an author, Judi Barrett, used her imagination to create a wonderfully entertaining story for both children and adults.

Ahh… the days of reading bed time stories. My son, Marc,  is now twenty-five years old, and a filmmaker specializing in visual effects. He also works as a film colorist. A perfect way to spend a holiday evening  would be to watch this film  and escape to the fictional town of Chew and Swallow together where we can look in on his world, and he will have fun providing feedback about the movie.

I think I’ll put the DVD on my shopping list for Christmas…..sshhhhh…don’t tell Marc.

Here is where to purchase the movie if you can’t catch it at the theatre. http://www.imdb.com/title/tt1985966/ .

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Mother Nature Brings Mixed Messages

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“Trust is built with consistency.” ~ Lincoln Chaffee

Hello…. Mother Nature, are you there? Can you hear me?

I think you are confused. This is not the winter season. It is only the 7th of October, yet on the 4th you sent us frigid messages. One day, it was nearly 70 and the next I looked out the window and saw your coat of winter white on the ground. It’s very nice of you to shield the earth so early but the leaves have not even fallen. It’s crazy. You are getting awful anxious and way ahead of yourself! Are you suffering from seasonal affective disorder?

Winter-Blues-1What ever happened to the golden aspens quaking on the trees, pumpkins in the fields waiting to be harvested and the amber waves of grain? Now, I can’t even see them. They’ve been hidden. Who ever told you I want to skip over the fulfilling harvest season?

People say that “I should trust that everything is as it should be” but, I am beginning to question your judgment. How can I have faith in you when you are so moody? I pine for a slow, long transition from summer into fall…but all I have gotten is a slap of snow in the face. People haven’t even had a chance to stack their woodpiles for winter. I am certainly not ready. I’ve yet to smell the rotting leaves on the ground, and you’ve already brought us your winter chill and white mess. I hope you get rid of it. I don’t want a foot of it hanging around already.

Mother Nature…I think you need an attitude adjustment. You ought to be a little more gentle with us so we can we transition from one season to another. After all, it was just summer!  Please don’t be angry….I’m just sayin’… I am not ready. Although Winter Blues is probably a very helpful book for those who need it, I’d much rather buy a new beach novel.

October 4 one

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Motivate for Writing Success

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endless possibilities

You are cordially invited to infinite possibilities in publishing. The Universe is open and waiting, all you have to do is take action and seize the moment. Isn’t it true that only thing that stops us in life is our own fears, self-doubt and hesitations?

If you have ever thought “I’ve got a book inside of me” November is National Novel Writing Month (NANOWRIMO). It is an excellent time to get fired up and motivate yourself to start fulfilling what you have always dreamed of doing.

This month begin preparing yourself psychologically. Pull out all the stops and begin visualizing success. You’ve got thirty days in November to write with pure abandon. That doesn’t mean you have to finish your novel within a month’s time, but participation in the event is a great way begin to build momentum for your publishing project.

A writing partner or group who will help you stay accountable and on task is a good idea for those who need the support. Check with your local library, they may have an organized plan for those who are participating in this event.

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Motivational Adages

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decide-that-you-want-it-more-than-you-are-afraid-of-itThe theme of today’s blog is this powerful adage that I use for motivation when I take on a challenge. It can apply to many different situations in life. I’ve decided to post it on my refrigerator where I can readily see it, so it will remain at the forefront of my thoughts.

If you have ever taken on a challenge, you know how important faith and hope are to success. You also probably understand that every time we allow ourselves to let go of either, those nagging thoughts of self-doubt enter into our brains and mess with us.

Hope and faith are what keeps us moving ahead in life, and without a certain degree of both, it is hard to get out of bed in the morning. Believing that good things are in store for us each day brings positive thoughts and actions.

Is there someway you can use this adage in your life to help motivate you and bring personal fulfillment to yourself? If so, you will find astounding results.

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