Ticking Off the Bucket List

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“Better to see something once than hear about it a hundred times.” ~ Juurai Bayanjargal

Since it’s a New Year, we have been focused on new experiences this week on All Things Fulfilling. It has been said that there has been a movement away from amassing lots of material things, and replacing them with investing in unique life experiences. Experiential travel, which is said to bring increased happiness, has grown in recent years.  Perhaps living life differently, we don’t end up in our later years having big inventories of “things” to get rid of, instead our memory bank will be overflowing. Graham Hill speaks about living life edited in his TED talk. Take five minutes to listen to it!

I may not ever have the where-with-all make it to the moon in my lifetime to experience weightlessness in space, but I can now say that I have experienced it in a more contained environment here on Earth in a float pod. It’s terrific! To learn more about this adventure, read the previous two blogs – Practice the Pause and From Lightweight to Weightlessness.

heck yesWill you remove any “thing”  from your “bucket list” and replace it with a real life experience in 2016? If so, what is it? We would love to hear from you. Post your comment right here on All Things Fulfilling.

This blog is brought to you by Sue Batton Leonard, award-winning author of ~

Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Will we see each other right here tomorrow on All Things Fulfilling?

 

 

From Lightweight to Weightlessness

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You don’t realize that you are weighed down all the time by yourself, and your organs, and your head. ~ Mary Roach, author of Stiff

“How was your float?” Valerie McCarthy, Owner of  Neptune Healing & Float Spa asked as I exited the private suite that held the pod (or tank) and shower area where I had spent an hour engaging in the closest thing I have come to nirvana.

“Wonderful! I guess it is the first time I have truly experienced total weightlessness.” Think about it, even when we are trying to float in salt water of the ocean, we are fighting against the tides and body beating waves. The high concentration of epsom salt in the float pod was beyond any other buoyancy I had yet to experience. I am a lightweight, and don’t have much body mass to move around, but still taking all weight off my structure (and brain!) was something I have never known -a complete yielding for one blissful hour. I believe I may have fallen asleep for a few minutes. However, Valerie said I may have reached the theta state (that gray area when you are not sure if you are awake or asleep).

The relaxed, “putty-like” feeling continued throughout the day and that night I slept like a baby (although admittedly, I often do). Every tension of 2015 was removed while I “practiced the pause” and drifted unsinkable in the pod.

float podFloating is said to be one of the top ten wellness trends to watch in 2016 and it is even being used in athletic science. Top athletes are jumping in the pod to relieve muscle aches and pains and reduce stress to improve performance.  Floating is also said to increase creativity. Rehab facilities are including float pods for their athletes. According to an ESPN article Stephen Curry is among those elite athletes who is taking advantage of this wellness modality.

I am feeling rejuvenated and have a sense of well-being about the New Year. Bring it on 2016, bring it on!  I am ready!

I would highly recommend this experience. I can see how floating could be even more beneficial to mind/body and spirit on a regular basis.

This blog is brought to you by Sue Batton Leonard. EVVY award-winning of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Practice the Pause

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The greatest failure is the failure to try. ~William Ward

Join us today and tomorrow on All Things Fulfilling as I relate how I started my New Year by trying a new up and coming healing arts experience….

I arrived at Neptune Healing & Float Spa, knowing a little about what to expect because I had read the arrival instructions and watched their video describing the benefits.  I know myself well enough to know my biggest challenge would be surrendering fully to the experience by shutting down my mind, trusting the environment (the bouyancy of the water) and just enjoying the total experience.

neptune floatMy apprehension came from wondering whether I would be cold (although the water was said to be skin temperature) and could I float for an entire hour? I am not a person who puts my feet up very often but rather inclined to be engaged in doing something constantly. The very reason I decided to engage in the mind/body/spirit experience in the first place – to practice the pause!

My uneasiness about trusting the environment was laid to rest immediately as I climbed into the “pod” and let myself be lifted, being fully supported by the density of the salt water.

I kept the pod covering open simply because once I began floating I was much too comfortable to change positions to close it. While the room faded into darkness a few minutes after I began my float, I keep the spectrum of multi-colored lights on under the water in the pod. I also requested that the music stay on. It was bearly audible but it kept me entirely focused on enjoying the experience.

When the hour was over I couldn’t believe it. My concerns about being in the pod for one hour and being cold were ridiculous. Nothing more than a case of worrying about something before it even happens!

Tomorrow on All Things Fulfilling, I’ll tell you more about the benefits of “practicing the pause.” Floating has come into one of the top 10 wellness trends to watch for in 2016 and tomorrow we will be sharing articles that tell you why!

This blog is brought to you by EVVY award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, Sue Batton Leonard.

 

 

 

Rock Solid Performance

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“Come on Dad! We’re going rock climbing!” My husband looked at my son and didn’t argue. He is always up for an athletic adventure.

“I’m coming too!” I said.

It was the day after Christmas. My son and his gal wanted to treat my husband to a new experience. Off we went to Stone Age Climbing Gym. After the three got suited up with harnesses, rope, chalk bags, belay and rappeling equipment we four stood looking straight up at the wall my husband was about to tackle. As he began his ascent, the man on belay (my son) yelled out instructions. “Go, Dad, go!” Terry look another step up.

“You are doing well!” Marc said with a grin on his face, after his father began to progress further. “Are you weary?”

“A little, mostly my forearms,” my husband yelled down.

“Then let go! I have you,” our son yelled out. I sat behind him on a bench watching my husband dangle from the rope, forty feet up in the air. In order to take a load off his legs, arms and hands he had to surrender himself from the challenge for a few minutes.  After a short break, Terry continued climbing.

“Reach higher, you are almost to the top!” Marc yelled up about 20 minutes later.

Marc turned to me and said “Mom, I’m really impressed. Dad is doing as well on his first attempt as young guys my age. There seems to be no fear of heights or falling!” It was interesting to see the role reversal between father and son. My husband has spent a lifetime coaching athletes.

Terry’s first attempt at a rock climbing experience was a great success. When I asked him if he’d like to repeat it, he said, “Only if I am with Marc.  There is a level of trust and faith in others involved in it.”

“I could see that,” I said, as I thought about my husband dangling from the rope only anchored by my son.

terry rock climbing

Trust

Come on back tomorrow, I will be sharing my own new adventure into the New Year. I’m a little apprehensive because I am not quite sure what to expect from myself. But, I’m entering this new experience with a positive outlook.

This blog is brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

 

 

Out of This World Art Launch

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Happy New Year, Everybody!! Today I will be sharing some very exciting news about two artists whose work I am proud to say fulfills me every day because many of their published art prints hang on the walls of my living space…

Last week as I read the blog My Life with the Masters, I thought “Jumpin’ Jupiter! This news is out of this world!”  American artists Richard Schmid and Nancy Guzik have made history and literally brought science and art together when their paintings were launched into space and are now rotating the Earth at phenomenal speed.

According to the article written by Kristen Thies, “This art/science journey initially began when James Nadir, a Silicon Valley engineer who retired from Intel invited Richard Schmid and Nancy Guzik to create 1.25” x 1.25” paintings to be placed into a small space capsule aboard the International Space Station.”  To read the full article, please visit My Life with the Masters.

If you are not familiar with these artists, Richard Schmid and Nancy Guzik, learn more through their bios. I came to know this husband and wife team of master artists back in 1998 through the beginnings of an independent publishing venture, Stove Prairie Press, LLC. Much of my knowledge about the industry can be attributed to these pioneering artists whose work has reached new heights in this New Year! Congratulations, Richard & Nancy!!

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This blog is brought to you by Sue Batton Leonard, EVVY award winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

See you back here on All Things Fulfilling on Monday, January 4th!

 

 

Surrendering to New Experiences

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I’ve decided to begin 2016 with a gift to myself by trying a new body/mind/spirit healing arts kind of treatment because as Winston Churchill once said “You create your own universe as you go along.” I like that concept.

Stay tuned to All Things Fulfilling after the New Year because I have plans to share my reflections on what some people who have tried the venture might say is a “divine experience.” I hope by getting tanked it will help me to think outside the box and arrive at some creative ideas for 2016. According to this article balance in our lives is important, so I want to begin January lined up for my very best year yet!

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What do you have in mind for the New Year that will lead to growth of self? Share your thoughts by posting a comment to this blog post. We’d like to hear from you.

Happy new year2

Do return tomorrow because I will be sharing some very exciting news that is well-worthy of a New Year’s Day feature!

This blog is brought to you by Sue Batton Leonard,  the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and  short stories Lessons of Heart & Soul.

 

 

A Secret Society of Influencers

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atomic 6 einstein

If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.” – Albert Einstein

As I strolled through the National Museum of Nuclear Science and History last week I read accounting after accounting of life in Los Alamos, New Mexico during the years when the pioneers researched and tested the origins of atomic theory. Exposure of the scientists to the general population was very limited, and they formed their own “secret society” of sorts.  Their early discoveries have opened the doors to modern day nuclear physics, medicine and quantum mechanics.  The work of Albert Einstein, Madame Marie Curie, Enrico Fermi and others have impacted our world immeasurably.

This point was driven home to me in a way that I could most relate to when I saw the pop-culture exhibit which displayed how many movies, television shows, books, childrens toys and games, and other products (even Atomic skis!) have been influenced. The captivating and educational collection of materials are nostalgic and historic. Seeing displays of science and art in one place made me realize the impact of nuclear science and medicine on our society during the formative years of my childhood. Post World War II men and women as well as  baby boomers especially will appreciate the exhibit. Here are a few images I captured of  my visit. I am sure you will recognize many of the titles and products.

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atomic7 comics

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atomic 3

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atomic 8

atomic 9 movie

There was much more of interest to me in this museum than I would have ever fathomed. Here are some of the other exhibits. If you are near Albuquerque, NM do stop in to the National Museum of Atomic Science and History. The Bradbury Scientific Labratory in Los Alamos, NM the site where the first nuclear bomb testing took place is just an hour away also.

This blog is brought to you by the award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

The Afterglow of Success

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Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” -Francis of Assisi

The last of a three part blog about author/playright Jorge Avila will be featured on All Things Fulfilling today. Before Christmas I interviewed Avila about his newfound sucess as a playright. To read the beginning of the interview, please go to from Local Author to Playright and Advancing the Story.

Sue: So what does it feel like now that you have stepped away from all the excitement of seeing your musical played out on stage?

Jorge: There is a little bit of sadness and a let down because it is easy to get carried  away with all that goes with on in the world of L.A.  But we aren’t done yet. My vision for this musical is even more than that.  I have been offered a huge opportunity at the end of September and the first two weeks in October. The production will return to California as part of at the Hispanic Heritage Festival. For four weeks, in four different districts, I am told that 3,000,000 to 4,000,000 people will attend the festival annually. Do you believe that?

Sue: And I understand you received special recognition during the three day run of the musical. What night was that?

Jorge: On the  middle night of the performance, I and the director and musical composer, Caleb Encampos, were each given certificates of award from the City of Los Angeles for work in advancing the arts. It was very exciting.

Avilas certificate from City of LA

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Sue: What can you attribute to the success that you have had with Maricopa Men in Pink?

Jorge: It was a long five years but I never stopped believing that I had a quality product and it was a matter of getting it into the right venue or environment.

Sue: What’s on the docket for the future? 

Jorge: I have two more musicals I am working on and a book but, I would like to do something more with the local high school here in Steamboat. They did a Powerpoint presentation about my book’s storyline with the English as a Second Language (ESL) students. I’d like to put together some sort of workshop. We will see, I’ll have to put more thought into that. And I’d like to take the musical to Chicago. That’s where I’d  really like to see it.

Sue: You have been in a whirlwind for six months or more. Perhaps with a little time off, your visions will become more clear. Now that you have stepped away into a quieter environment, here in Steamboat, you can ponder it.

Before Jorge and I said our goodbyes  I told him how he is a shining example for other independent publishers to press on and not to give up. Although he mentioned feeling a little let down now that things were over, I saw a huge afterglow of success on his face and in his exuberant voice.

Do return to All Things Fulfilling tomorrow when we begin the countdown till the New Year! We will be fulfilling 2016 with new possibilities and opportunity!

As Far Away as Ever

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“Distance lends enchantment to the view.” ~ Mark Twain

Welcome back to All Things Fulfilling! I hope you and yours had a wonderful Christmas. Soon it will be time to ring out the old and bring in the new year.

Our family celebrated Christmas southwest style in New Mexico. It included tamales, visiting the National Museum of Nuclear Science and History (the pop-culture display was my favorite!) and the luminara festival on Christmas Eve in Old Town Albuquerque. We even experienced  a bit of our son’s world over the three day vacation by taking in a movie (Star Wars VII: The Force Awakens – what else?).

Now we have re-entered our own atmosphere of the frozen tundra of the Centennial State. While we were away we escaped the -29 degree temps which hit northwest Colorado the night after Christmas. Last night I was back in my own cozy bed and it was also a little balmier outside at -14 degrees farenheit. I still had visions of the Land of Enchantment in my head.

Below: Finally a reunion with our son, Marc. It had been a long 10 months and how I have missed seeing him!

Marc & me xmas 2015 at his place

Albq Luminarias Christmas eve resizedAbove photo: Hundreds of thousands of luminaras bedazzled Old Town Albuquerque on Christmas Eve.

The display far exceeded my expections and this one house alone had over 1200 lanterns multi-tiered all over the property. Blocks and blocks of neighborhoods were lit. We walked and walked taking in the festive atmosphere and listening to the carolers in the gazebo in Old Town Albuquerque.

albuquerque gazebo

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Above: The San Felipe de Neri Church, photo by Charles Mann. There were so many people it was

difficult to photograph it myself.

hot air ballons xmas eve Albuq.

Above: Hot air balloons on Christmas Eve all lit up. Photo credit: Terry Leonard

meghans family and ours

 Following the traditions of the Womack family, we celebrated new friends and Christmas Day with the pop of Christmas crackers, an English tradition.

marc and meghan xmas 2015

 As my grandmother used to say the moment the last Christmas gift was opened, “Well, Christmas is as far away as ever!”

Do return to All Things Fulfilling tomorrow. We will be finishing up the three part interview with playright Jorge Avila. Click here to read Part I and Part II.

On Wednesday, I’ll be sharing a few images from the National Museum of Nuclear Science & History .

This blog is brought to you by award-winning author Sue Batton Leonard.

Christmas: Outside Looking In

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I believe your atmosphere and your surroundings create a mind state for you. ~ Theophilus London

f9ccaa0aad84c2adde61047a62449dc8I don’t like to be a slave to my living environment, but I do take a little time to try to create a place where I like to hang out.  Just a few low cost/no cost seasonally appropriate decorations make a difference. It helps me appreciate a season or holiday. I do it for myself and after it’s done, I’m glad I took the extra effort.

Psychologists say our attitudes are affected by our environment. So, no matter where you are living, even if it is in what you might consider to less than ideal, take the time to add a little sprig of holly or a pine bough or a cinnamon scented candle or put a light in the window during this holiday season. Thrift stores are often a great place to pick up embellishments for nearly next to nothing.

Last week in the dark of the evening I upped my spirits when I strolled historic downtown Main Street Steamboat with a friend and took in the window dressing. The fresh fallen snow added to the magic! Here are some images. All but a few were taken from the outside looking in.

Below: Fringe (a new store in town). I liked it very much!

Do stop in and check it out!

xmas walk - fringes

Below: F.M Light & Sons (THE place for cowboy boots!)

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Below: Kali’s Boutique (a place to get distinctive apparel)

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Below: Steamboat Art Company (this display was like fairytale land). I expected to see little gnomes or elves or sprites peaking out from between the pastel colored foliage!

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Below: Allen’s Clothing (There, hospitality included great treats!)

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Below: Steamboat Art Company (as usual, their window displays are as lovely as their in store wares). I always get caught up in this store – so much to look at.

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Below: Steamboat Art Company

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Below: F.M. Light and Sons (Outfittin’ the West Since 1905)

Check out their blog – A Cowboy’s Christmas Recollections

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Below: F.M. Light & Sons

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Below: Chrysalis Steamboat (surprisingly affordable and stylish). 

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A Fulfilling evening experience from Winter Wonderland in Steamboat Springs, CO

Xmas courthouse

“Paper state” last week we received 44 inches of new snow and we have already  surpassed 115 inches for the season! See for yourself. Much, much more has come over the past few days.

Thanks to those who gave me permission to take photos inside their retail establishments!

Come on back tomorrow to All Things Fulfilling. Then I’ll be taking a break until after Christmas.

This blog is brought to you by award-winning author Sue Batton Leonard.