Category Archives: Personal fulfillment

Spaces of Dreams

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“What you surround yourself with should bring you peace of mind and peace of spirit.” ~ Stacy London

Over the past few days blogs have been written about books with storylines about the planetary world. People all over the universe look to the skies and dream and wonder what’s out really out there beyond our earthly existence.

There is so much beauty on this planet Earth, and I love seeing photos of places where others live and the beautiful worlds that people create for themselves.

table top garden sceneI have a friend who looks like she might live a fairytale existence, but I know she doesn’t due to some real health challenges. She surrounds herself with joy, peace, serenity and beauty using her homemaking skills. and has a very special talent for doing it.

I think she’d tell you she has done better than she expected given her diagnosis twenty plus years ago. In my opinion, her beautiful home environment has something to do with it. Her challenges are still there but she dwells more on using her creativity to make a beautiful world for herself and her family – her husband, her two sons and their wives and her grandchildren. She puts so much charm into her environment, probably so she can more easily overlook the difficult stuff.vintage bike


Today, I’d like to give a shout out to my special friend in South Carolina. I hope someday soon I can go see her because it makes me sad that so much distance separates us.

This blog is brought to you by EVVY award-winning author Sue Batton Leonard. For information on her publication Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

A Pioneer in a Field

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Shoot for the Moon

Quote by: Norman Vincent Peale

Have you read the debut novel by Amy Brill, The Movement of Stars? I just finished it and enjoyed a book club discussion of the publication with a group of United Methodist women.

Knowing so little about astronomy, when I first began reading Brill’s novel I was concerned that I may not be able to get through the astronomical details. How wrong I was. I became quickly involved in the relationship of the two main characters whose lives intersected. They seemed to have a deep understanding of one another due to parallel themes that ran throughout their lives. Both were strangers in a strange land, each deemed by their culture to be a people who should be denied to dream and excel.

As I became involved in the narrative, I  could see how necessary the astronomical details were to the heart of the story. Brill’s writing about the planetary world was written as tightly as possible to convey the story of a well-rendered fictional personality based on a real life person, Maria Mitchell. She was a pioneer in her field, the first professional woman astronomer.

I felt the author did an admirable job of crafting an historical novel and I would argue with some reviewers who said “the central character was too staid.” After all, she was a Quaker who the author aptly portrayed with the values of her culture.

5 star

This blog is brought to you by the author of the EVVY award-winning book Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

 

Goodwill in the Workplace

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Parenting is the stewardship of the precious lives that come to you through birth, adoption or second marriages. Leadership is the stewardship of the precious lives that come to you by people walking through your door and agreeing to share their gifts with you.” ~ Bob Chapman

Any one who has read the award-winning memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected comes to know through the story that the “saving grace” who appeared at a door one day became a valued and loved part of the family.

Sure, she earned a living working as household help but she played a significant role in the fabric of a family who was richly rewarded by the human traits she brought to the workplace. Her life lessons were shared from a unique and often humourous perspective.

Everybody-Matters-coverThe other day I came across an article called The Power of Treating Employees Like Family.  I share the article with our readers today because of the insight it gives into a business story and also into the goodwill that can be nurtured between human beings through their jobs.

Over the course of my lifetime, I’ve had several employers who have treated me as family. What it a difference it makes in how your feel about your job, your co-workers, your capabilities and your willingness to go above and beyond. I’m grateful that I’ve been able to experience that in the workplace. In my opinion, in makes a difference.

This blog is brought to you by the author of the EVVY award-winning memoir, an anthology of stories Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and

short stories Lessons of Heart & Soul.

Unfinished Business for MLK

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“You will never say goodbye to the past, until you understand why the flashbacks haunt you.” ― Shannon L. Alder

Today on All Things Fulfilling, we’ll celebrate the birthday of one of the most influential civil rights activists of all time, Martin Luther King. His work to erase racial segregation and racial equality for all was tireless. Sadly, his unfinished business in Memphis is still a work in progress in our country.

We’ll take a trip through images to Memphis, Tennessee situated along the Mississippi River. The city’s cultural roots run deep and it’s known for his rich music heritage. Beale Street abounds with eateries of it’s famous barbeque and sounds of rhythm and blues, gospel, jazz. It’s also known as the birthplace of rock and roll.

The Orpheum Theatre is historically significant and today it plays an important role in educating children. Their belief is that “when kids find art, they find themselves.” Many celebrities have performed in this theatre whose beginnings date back to 1890, when it was then known as the Grand Opera House. In 1907 it was renamed at The Orpheum.

Memphis 57 signed

orpheum horse and carriage 2 (best one) signed

memphis 52 orpheum history of star signed

WC Hand sign at museum signed

Beale Street signed

nat d williams first black radio announ

BB King books signed

miss pollys neon sign signed

blues cafe signed

 

girl sitting on window sill signed

Tragically, Martin Luther King’s life ended on April 4, 1969 in Memphis, Tennessee during a time of racial tension and upheaval. It was a period of unrest in my own life also. I write about this time in Chapter 21 Someone to Watch Over Her in my memoir Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

This blog is brought to you by award-winning author Sue Batton Leonard.

A Whip Stitch Character

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“The basic quality that any great story must have is a story that illustrates the human condition.” ~ William Shattner

Who is your favorite audio book narrator?

What’s that you say? “You’ve never listened to an audio book yet?”

What is you, crazy?

Audio books are on the rise and are greatly appreciated by those who are on the run. They allow for multi-tasking – while driving in the car, exercising or cooking dinner. You need not do a thing, only listen.

Here’s a list of some of the favorite audio book narrators of all time. Narrators like Maya Angelou and Garrison Keillor and others are well liked because their voices are so memorable.

Valentines 2016It was a fulfilling experience narrating my own audio book because the central character, Fanny, had a dialect I could emulate so well.  It is what many readers say “drew them into the story in the first place.”

If she were here today, “she say, you oughts to put dem earplugs in yo’ ears, and listen to a story. You don’t knows what you is missin’.”

Oh, how I miss that lady who was the heart and soul of my story. She was some kind of special. One might even call her a “whip stitch.” Just thinking about her makes me smile. And she sowed my heart in more ways than one.

If you are looking for a fun, memorable experience listen to the audio book version of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected through Audible. It’s downloadable within a few minutes. Any one of the formats – the award-winning audio book, e-book or paperback makes for a great Valentines gift for yourself or for someone in your family.  After all, it is a love story from several different perspectives!

Also available are 10 short stories cut from the EVVY award-winning manuscript, Gift of a Lifetime. Lessons of Heart & Soul gives readers a humorous and touching glimpse into the love of a family, just like the first publication. .

Bringing Cheer over the Holidays

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Let’s state something up front! There is no perfect life. There just isn’t. Postings on social media might lead us to believe otherwise but, remember, we are often only seeing the good parts. During the holidays people ramp up their efforts to create images of having perfect lives and Christmases.

Everyone has struggles and things to overcome in life. But as they say, what you do with those challenges is what counts. That is why it’s important that for those who have inspirational stories to tell and feel they could write a book about it, to do so. The reason I penned a memoir in the first place was to help others who struggle with health issues understand that our attitudes profoundly affect our well-being.

I’m very proud to say that this past Christmas, thanks to the Mickey Barrows Memorial Endowed Fund which “benefits children who are confined to the hospital during the holidays,” copies of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected found their way to families through the Childrens Colorado Foundation in the Denver area. The hope for the initiative is that the book brought some smiles and cheer to faces and encouragement to teen cardiac patients who were hospitalized during the holidays. The book has won the Harvest Book Award in the young adult category and two EVVY awards from the Colorado Independent Publishers Association.

So, for anyone who is considering writing a narrative that will bring light and love to others, here is my message: Help others to know you are never alone.

Your story matters!

This blog is brought to you by Sue Batton Leonard, author of short stories Lessons of Heart & Soul and the EVVY award-winning anthology Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

See you back here on Monday!

 

 

Ticking Off the Bucket List

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“Better to see something once than hear about it a hundred times.” ~ Juurai Bayanjargal

Since it’s a New Year, we have been focused on new experiences this week on All Things Fulfilling. It has been said that there has been a movement away from amassing lots of material things, and replacing them with investing in unique life experiences. Experiential travel, which is said to bring increased happiness, has grown in recent years.  Perhaps living life differently, we don’t end up in our later years having big inventories of “things” to get rid of, instead our memory bank will be overflowing. Graham Hill speaks about living life edited in his TED talk. Take five minutes to listen to it!

I may not ever have the where-with-all make it to the moon in my lifetime to experience weightlessness in space, but I can now say that I have experienced it in a more contained environment here on Earth in a float pod. It’s terrific! To learn more about this adventure, read the previous two blogs – Practice the Pause and From Lightweight to Weightlessness.

heck yesWill you remove any “thing”  from your “bucket list” and replace it with a real life experience in 2016? If so, what is it? We would love to hear from you. Post your comment right here on All Things Fulfilling.

This blog is brought to you by Sue Batton Leonard, award-winning author of ~

Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.

Will we see each other right here tomorrow on All Things Fulfilling?

 

 

From Lightweight to Weightlessness

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You don’t realize that you are weighed down all the time by yourself, and your organs, and your head. ~ Mary Roach, author of Stiff

“How was your float?” Valerie McCarthy, Owner of  Neptune Healing & Float Spa asked as I exited the private suite that held the pod (or tank) and shower area where I had spent an hour engaging in the closest thing I have come to nirvana.

“Wonderful! I guess it is the first time I have truly experienced total weightlessness.” Think about it, even when we are trying to float in salt water of the ocean, we are fighting against the tides and body beating waves. The high concentration of epsom salt in the float pod was beyond any other buoyancy I had yet to experience. I am a lightweight, and don’t have much body mass to move around, but still taking all weight off my structure (and brain!) was something I have never known -a complete yielding for one blissful hour. I believe I may have fallen asleep for a few minutes. However, Valerie said I may have reached the theta state (that gray area when you are not sure if you are awake or asleep).

The relaxed, “putty-like” feeling continued throughout the day and that night I slept like a baby (although admittedly, I often do). Every tension of 2015 was removed while I “practiced the pause” and drifted unsinkable in the pod.

float podFloating is said to be one of the top ten wellness trends to watch in 2016 and it is even being used in athletic science. Top athletes are jumping in the pod to relieve muscle aches and pains and reduce stress to improve performance.  Floating is also said to increase creativity. Rehab facilities are including float pods for their athletes. According to an ESPN article Stephen Curry is among those elite athletes who is taking advantage of this wellness modality.

I am feeling rejuvenated and have a sense of well-being about the New Year. Bring it on 2016, bring it on!  I am ready!

I would highly recommend this experience. I can see how floating could be even more beneficial to mind/body and spirit on a regular basis.

This blog is brought to you by Sue Batton Leonard. EVVY award-winning of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.

Practice the Pause

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The greatest failure is the failure to try. ~William Ward

Join us today and tomorrow on All Things Fulfilling as I relate how I started my New Year by trying a new up and coming healing arts experience….

I arrived at Neptune Healing & Float Spa, knowing a little about what to expect because I had read the arrival instructions and watched their video describing the benefits.  I know myself well enough to know my biggest challenge would be surrendering fully to the experience by shutting down my mind, trusting the environment (the bouyancy of the water) and just enjoying the total experience.

neptune floatMy apprehension came from wondering whether I would be cold (although the water was said to be skin temperature) and could I float for an entire hour? I am not a person who puts my feet up very often but rather inclined to be engaged in doing something constantly. The very reason I decided to engage in the mind/body/spirit experience in the first place – to practice the pause!

My uneasiness about trusting the environment was laid to rest immediately as I climbed into the “pod” and let myself be lifted, being fully supported by the density of the salt water.

I kept the pod covering open simply because once I began floating I was much too comfortable to change positions to close it. While the room faded into darkness a few minutes after I began my float, I keep the spectrum of multi-colored lights on under the water in the pod. I also requested that the music stay on. It was bearly audible but it kept me entirely focused on enjoying the experience.

When the hour was over I couldn’t believe it. My concerns about being in the pod for one hour and being cold were ridiculous. Nothing more than a case of worrying about something before it even happens!

https://www.youtube.com/watch?v=M4F51FFKjQA

Tomorrow on All Things Fulfilling, I’ll tell you more about the benefits of “practicing the pause.” Floating has come into one of the top 10 wellness trends to watch for in 2016 and tomorrow we will be sharing articles that tell you why!

This blog is brought to you by EVVY award-winning author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected, Sue Batton Leonard.

 

 

 

Rock Solid Performance

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“Come on Dad! We’re going rock climbing!” My husband looked at my son and didn’t argue. He is always up for an athletic adventure.

“I’m coming too!” I said.

It was the day after Christmas. My son and his gal wanted to treat my husband to a new experience. Off we went to Stone Age Climbing Gym. After the three got suited up with harnesses, rope, chalk bags, belay and rappeling equipment we four stood looking straight up at the wall my husband was about to tackle. As he began his ascent, the man on belay (my son) yelled out instructions. “Go, Dad, go!” Terry look another step up.

“You are doing well!” Marc said with a grin on his face, after his father began to progress further. “Are you weary?”

“A little, mostly my forearms,” my husband yelled down.

“Then let go! I have you,” our son yelled out. I sat behind him on a bench watching my husband dangle from the rope, forty feet up in the air. In order to take a load off his legs, arms and hands he had to surrender himself from the challenge for a few minutes.  After a short break, Terry continued climbing.

“Reach higher, you are almost to the top!” Marc yelled up about 20 minutes later.

Marc turned to me and said “Mom, I’m really impressed. Dad is doing as well on his first attempt as young guys my age. There seems to be no fear of heights or falling!” It was interesting to see the role reversal between father and son. My husband has spent a lifetime coaching athletes.

Terry’s first attempt at a rock climbing experience was a great success. When I asked him if he’d like to repeat it, he said, “Only if I am with Marc.  There is a level of trust and faith in others involved in it.”

“I could see that,” I said, as I thought about my husband dangling from the rope only anchored by my son.

terry rock climbing

Trust

Come on back tomorrow, I will be sharing my own new adventure into the New Year. I’m a little apprehensive because I am not quite sure what to expect from myself. But, I’m entering this new experience with a positive outlook.

This blog is brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and short stories Lessons of Heart & Soul.