Category Archives: social and emotional

Film Friday: Miracle Dogs

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There is no psychiatrist in the world like a puppy licking your face–Ben Williams

Dubbed “man’s best friend,” dogs have been the subject of research on the health benefits of owning a pet. Overall, people who own dogs tend to be healthier according to this http://www.livescience.com article. http://bit.ly/1i9UYZw.

I’ve had the companionship of a dog for the majority of my life. We lost our 17 year old “Sasha” about 3 years ago, and life doesn’t quite seem the same without having a pooch around. I miss having a dog to greet us when we come home. And most of all, I miss having a walking companion. Walking with a dog adds extra purpose to every step. Owner and pet stay fit – mentally, physically and spiritually – that is if you believe dogs have a spiritual life. They do seem to have an exalted adoration for people who feed them!

I believe that loving a pet of any kind has the same kind of benefits that come with caring for others through volunteer work. Both allow a person to step outside of their own wants and needs and care about someone else, which breeds fulfilling feelings.

marc and pup pupI do have an adorable little pup-pup that I’m able to see every so often. I call her my dingo grand doggie –  her name is  Weston. She’s owned by my son. I don’t believe I will be without a dog forever, but right now, it’s for the best.

My Film Friday movie suggestion “Miracle Dogs Too: An Inspirational Tale” might be a little sappy. But for those who believe that the relationship between dog owners and their pets has a healing connection you might enjoy watching it. Click here for info and ordering

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See you on Monday! Have a great weekend. Marc – hang in there, Weston’s puppy behaviors will pass. Be patient, be committed and be consistent. And you already know what will follow “All things are possible for those who believe!” ~ The word according to the Bible.

Do return to All Things Fulfilling, where independent thoughts, words and views are all part of the business. This blog brought to you by www.CornerstoneFulfillmentService.com.

Story of Attachment

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“Because everything of value that we will know in this life comes from our relationships with those around us. Because there is nothing material that measures against the intangibles of love and friendship.” ― R.A. Salvatore, Passage to Dawn

twin babies picture, one not expected to livejpg

Medical research institutions and psychologists have put a recent emphasis on studying what love, friendships and positive living have to do with good health and the outcome of surviving illness. I am deeply interested in this subject. It is just one of the reasons I have chosen to share my experiences through this blog and in an upcoming memoir.

Here is an insightful article from the Mayo Clinic about the value of love and friendships, check it out. http://www.mayoclinic.org/friendships/art-20044860.

February is a good time to share our heartfelt sentiments, so on this day I’d like to say to all of my family and friends.  “I am grateful for the wonderful support systems I have had in my life. I believe they make such a valuable difference.”

This video is especially for my twin sister because I know she will enjoy it. Warning: Be ready to clap your hands and tap your feet. http://www.youtube.com/watch?v=nh7YyoDD138. This video was produced by artists collaborating with one another from all over the world.

There are other important contributing factors besides love and friendship that I believe have led me to enjoy a fulfilling and vigorous life. I will relate them to my readers when my book is ready.

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Shoes Bring Back Memories

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We can not change our memories, but we can change their meaning and the power they have over us. ~ David Seamons

Antique photos can be very stirring because some times they dredge up old and difficult memories we’d rather not think about. Yet some images have the power to help us recapture feelings that are as sweet and fulfilling as thoughts of vanilla pudding.

saddle shoesWhen I came across this photo of saddle shoes and white cotton socks, my recollections of standing at the bus stop on my first day of school came flooding back. My saddle shoes and white socks went everywhere together, like my twin sister and me. One was never without the other – kind of like the peanut butter and jelly sandwiches that were in our school lunchboxes. I recall how the socks felt around my ankles – flimsy, insufficient and weak like my body. I can’t associate them with any warm feelings. My sister by my side was my strong, fuzzy security blanket.

When I look at the picture, I can even remember the precise smell of the white shoe polish our classmates used to keep their shoes looking new and unscuffed. Mine never really needed to be polished. My shoes didn’t get knocked about or hard use. In fact, just outgrowing a pair of shoes was a big accomplishment.

This image of saddle shoes has brought back an entire childhood worth of memories. Now six decades later I look forward to sharing my story. My hope is that parents who have kids dealing with childhood illness will find something comforting and hopeful in the memoir. Most of all I want the book to bring to a smile to some faces.

Did you own a pair of saddle shoes? If so, you must be a baby boomer. Did your shoes have band of black, brown or navy blue leather at the instep? What thoughts of childhood do saddle shoes stir up for you ? Are they happy memories or difficult?

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Road to Providence

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“All that I know of tomorrow is that providence will rise before the sunrise.” ~ Jean Baptiste Lacordaire

If you know me, you know I feel very fortunate. Some of my pre-publication readers have remarked that my life must have been very difficult as a young child. Yes, I suppose it was but it’s all about how you look at it. I’ve learned all kinds of life lessons from my past experiences that I will share in my book.

providence roadMany people write memoirs for cathartic reasons. A cleansing of the emotions, if you will. Often stories attract interest because they are filled with regrets, grit and grime. Mine is vastly different – it’s about healthy attitudes, influences and outcomes. Not a “whine-fest.” Writing about our past is not always safe or pretty, however, some people write for a release and admission of gratitude. According to Jerry Waxler, M.S. memoirs have become a more popular form of non-fiction for readers in recent years. http://bit.ly/LnTUGP.

When writing about my life memories, everything fulfilling or not got stirred up. I began recalling songs, hairstyles,  our family’s automobile travels and school yard activities. Even conversations with significant others that influenced my life and things I learned about human relationships came out throughout the writing process. I remembered an awful lot, yet the things that brought me faith and joy  were more enduring than any of the bad stuff. Thank God for that!

johns hopkins

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Big and Small Successes

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Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. -Gail Devers quotes

I’d be remiss if I didn’t mention on All Things Fulfilling the upcoming Olympics and the athletes who are fulfilling their dreams by representing their countries in Sochi next week. We are “hometown proud” here in Steamboat Springs, Colorado. “Ski TownUSA”® holds the record of having sent more winter athletes over the course of Olympic history than any other city in the U.S. (I believe 76 athletes not including 5 in this year’s games).

On Saturday, our local athletes were given a send off celebration by fellow residents who will be avidly watching all the Olympians from participating countries. Brother and sister Taylor and Arielle Gold (snowboarders), brothers Taylor and Brian Fletcher (nordic combined) and Todd Lodwick (ski jumping) will be participating from this city. This will be Lodwick’s sixth Olympic games. The evening of the gala there were fireworks, photos and even a flash mob dance to “Treasure” by Bruno Mars. Here is a video clip of the community practicing the flash dance at last year’s Winter Carnival. http://www.youtube.com/watch?v=nhdRmI3u278. The town of Steamboat Springs has Olympic spirit in everything they do!

marching band on skis in steamboatAn athlete who finally reaches the goal of obtaining a coveted spot on an Olympic team represents the same elevation of spirit that comes to every individual who has ever worked hard to reach their objectives – whether it is reaching the top of a corporate ladder, the inventor who receives a patent, the “creative” who after years of practice and learning makes his work public, the struggling child who finally realizes that when they have given all they’ve got there is great personal reward in their efforts or the spiritual counselor who has led an individual to see “what faith has to do with it.”  Dreams are fulfilled.

God speed to all the athletes, their coaches and parents who will be traveling to Sochi! May you have a safe and joy-filled experience. We wrap our arms around you in pride, for you represent us Americans, one and all.

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You’ve Got to Love It

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Humor is the great thing, the saving thing.  The minute it crops up, all our irritation and resentments slip away, and a sunny spirit takes their place.  ~Mark Twain

Why is it that people think that those who practice a little faith have no room for humor?

In my opinion, I think it would help all religions to “lighten up.” After all, those who walk through the doors of a church, synagogue, temple or other place of worship on Sunday mornings are looking for insight and understanding into their lives – and sometimes if we look at things from a more light-hearted perspective it helps us to unload our burdens.

Every week  our minister manages to incorporate  humor into his sermons, and still does a fine job of getting a very meaningful message across. I got the biggest kick out of him during the Christmas season. As the congregation stood to sing  “We Three Kings,” he said “I want you all to listen up. We are going to sing verse #1 and #5 with the chorus part and verses #2, #3 & #4 without. Otherwise, the three kings will arrive with the gifts and go on back home, and we will still be singing this song.”

Reverend Tim, thank you for bringing your good-natured humor into the church. God gave us the gift of laughter and you, a good sense of humor. I am glad that you use it! It makes going to the United Methodist Church on Sunday mornings that much more inspiring and fulfilling.

Just sayin’… from underneath more than 225 inches of white fluff this season in  Steamboat Springs, Colorado….

advice & snow

See you tomorrow on All Things Fulfilling. The place where independent thoughts, words and views are all part of the business. This blog brought to you by www.CornerstoneFulfillmentService.com.

Energized by Challenge

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“Stop focusing on what could go wrong and focus on what could go right.”  I like that adage. I am not sure who said it first.  I try to remember it along with having a little faith whenever I find myself looking at things from a negative perspective. With practice, it can change a person’s entire mindset.

Years ago, one of my business mentors said “there are no problems, only solutions.” To this day, this has given me invaluable confidence to press ahead whenever I feel dubious. In fact, I enjoy trying to find that “solution” that gives way to a different approach and perspective because then I am acting positively to solve the challenge, rather than bemoaning a “problem.”

be open to whatever comes nextIn the New Year I’ll have some interesting projects. I am energized by it! I look forward to seeing what I can do to run with it. As I approach these new tasks, I will keep in mind what Win Borden once said “If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.” 

I can’t think of a better adage to bring about  motivation for positive action and along with it a fulfilling life.

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Revisiting a Fulfilling Subject

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Memory is the diary that we all carry about with us. ~ Oscar Wilde

High school was not a fun time in my life. I could have cared less about academics. My theory why? At that time all my energy was being tapped into physical, and perhaps, emotional growth due to delayed development. Things changed when I became a college student, however. I began to excel and catch up.

joy de vivre Taking French in high school was one of my better subjects. I liked it, and studied it for four years. I’ve decided this year to reacquaint myself with the language. I’ve begun taking an on-line French class through www.duolingo.com.  My twin sister told me about the program, and we are having fun trying to advance ahead of each other in the lessons.

It’s been a blast except I have been hung up on the part about food. There are so many forms of the word “manger” or “eat.” Trying to match the right conjugation with he, she, we, they or you has been challenging. For a culture that makes cuisine such a fulfilling part of their lives – the French sure make things difficult when it comes to expressing the word “eat.” I wouldn’t care so much except that I am trying to keep up with my sister! Hummm….that sounds familiar, when you read my memoir you will realize why this lesson has maybe been especially frustrating – it stirs up the pot of my history. No, you won’t be reading a story about eating disorders. Its a story about twins and one helps the other to keep going.

As I mentioned in a recent blog, over the next year I have personal development goals that I look forward to achieving – continuing to brush up on my French speaking skills is one of them. Life long learning keeps us vibrant and mentally stimulated.

What fulfilling things do you wish to pursue for personal growth and development in 2014? I’d like to hear from our readers.

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Forget the Soap?

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“Life is good” represents the most beautiful, dramatic and heavy moments in life.” ~ Nas

bathtub3Please don’t disturb me, I’m scrubbin’! I’m getting rid of all negative thoughts left over from last year.  I have received the year end blog report and know just how many readers we had  and I am feeling very happy. Now – a clean slate and moving forward. A New Year always brings new possibilities and fresh opportunities. All the ingredients necessary for creating a fulfilling experience.

If you are you a person who hangs on to bad memories longer than you ought to, please don’t do it!  It’s not good for your health. http://mayocl.in/1dPJmYZ . Wash those pessimistic and detrimental thoughts right out of your head, right now, while the year is young and history has yet to be made in 2014.

Jump in a tub of warm water, relax, inhale deeply and slowly exhale releasing stress, anxiety and discontent. Go on, now,  breathe again and let your troubles from last year go down the drain. Don’t forget to rinse off well. Bad memories, like soap leaves residue that makes you itchy.

Repeat after me …..”Life is good.” And believe it.