Category Archives: Of Living

Story of Attachment

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“Because everything of value that we will know in this life comes from our relationships with those around us. Because there is nothing material that measures against the intangibles of love and friendship.” ― R.A. Salvatore, Passage to Dawn

twin babies picture, one not expected to livejpg

Medical research institutions and psychologists have put a recent emphasis on studying what love, friendships and positive living have to do with good health and the outcome of surviving illness. I am deeply interested in this subject. It is just one of the reasons I have chosen to share my experiences through this blog and in an upcoming memoir.

Here is an insightful article from the Mayo Clinic about the value of love and friendships, check it out. http://www.mayoclinic.org/friendships/art-20044860.

February is a good time to share our heartfelt sentiments, so on this day I’d like to say to all of my family and friends.  “I am grateful for the wonderful support systems I have had in my life. I believe they make such a valuable difference.”

This video is especially for my twin sister because I know she will enjoy it. Warning: Be ready to clap your hands and tap your feet. http://www.youtube.com/watch?v=nh7YyoDD138. This video was produced by artists collaborating with one another from all over the world.

There are other important contributing factors besides love and friendship that I believe have led me to enjoy a fulfilling and vigorous life. I will relate them to my readers when my book is ready.

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Health Perspectives with Karen Gilroy

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Every human being is the author of his own health or disease. ~ Buddha

karen gilroyThere is a new blog talk radio show called, Living a Richer Life that will be premiering on Thursday, February 6, 2014. The first show will be featuring one of our We Write Steamboat authors, Karen Gilroy, author of Nourishing the Healer Within.

Gilroy has her Master’s of Science degree in Holistic Health and she will be speaking with listeners on the power of the body to heal itself and the interconnectedness of the mind, body and spirit. In order to have good health, she says “all three must be in balance.”

When one of these aspects of our lives is out of sorts, symptoms of illness may occur. Gilroy contends that we need to listen to the messages our bodies are sending us because “the inner intelligence of the human body is constantly assessing and analyzing all the cells.” When we are not well, we need to rest which allows our bodies do the work it needs to do in order to self-heal. Positive results will follow.

Gilroy will also be focusing on how the mind plays an important role in the self healing process on the February 6th radio show. I encourage our readers to listen in to this 45 minute talk to learn more about how to be in charge of your own health, and understand the body’s natural healing abilities. Gilroy says “You can stop fearing illness and lead a more fulfilling life with mind, body and spirit in balance.”

Living a Richer Life with hosts, Dr. Charlotte Grant-Cobb and Ervin (Earl) Cobb will air every Thursday, featuring a diversity of guests who will have inspiring and motivational things to say to Americans who are looking for positive change in their lives. Listeners should tune in at 9pm from the East Coast, Central time zone at 8pm, 7pm Mountain Time and 8pm Pacific through this link.

Bookmark it! http://www.blogtalkradio.com/richerlife

Look forward to your return to All Things Fulfilling tomorrow! This blog brought to you by www.CornerstoneFulfillmentService.com.

Counting my Blessings

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Gratitude doesn’t change the scenery.  It merely washes clean the glass you look through so you can clearly see the colors.” ~  Richelle E. Goodrich, Smile Anyway

Did you know that being grateful has health benefits? Researchers have found positive scientific health results when people focus on pleasurable things rather than thinking about every day hassles, challenges and headaches that come with life. If you are interested in reading more about the science of positive thinking, here is a link to an article by Robert A Emmons. http://bit.ly/KSy1i4.

gratitudeWhen I  took down the last of the Christmas decorations  I decided the canister that was filled with red and gold decorative Christmas ornaments will serve as my Gratitude Jar. Each day a daily note about the small things I am thankful for has been put in it.  I use only “mini” pieces of paper so I will not be verbose in my writing. Short, simple words to describe a sweet and simple thing that I found to be fulfilling throughout each day is the goal. I’ve also decided to drop a penny into the pot for each good thought and for extra luck. It won’t amount to much over the course of a year but saving for another day is a good practice to get into.

I  began to fill the jar on January 1st, so it contains a month’s worth of daily entries into the jar and I have a lot more to be grateful for! Some of my last week’s entries stated this:

  • I am grateful my manuscript in in the hands of a capable and knowledgeable publisher
  • I am grateful I am almost finished recording the audio book
  • I am grateful the cover design is almost nailed down
  • I am grateful – looks like I may have found an audio editor!!!

Look forward to your return tomorrow on All Things Fulfilling. This blog is brought to you by www.CornerstoneFulfillmentService.com.

 

How Sweet the Sound

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Gracious words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:23-25

Some of the most powerful words I heard as a child came from a person who had great significance in my life but she was someone other than my parents. I can hardly wait for you to meet her.  I will introduce you to her in my memoir when it is published this spring.

Her words to me went something like this:

Fanny speak

Oh…how sweeeet the sound! Enough to make anyone feel they are the bestest! I’ll always wonder if the person who I have included in my life story had any idea what impact her simple words  meant to me as a little child?

The words we speak to one another truly matter because they have the capability to influence and inspire us, help us to realize our potential and fill us up with love and all kinds of things that bring us fulfilling feelings. Words such as these can be better than a snug wrap around someone’s shoulders. http://awarmembrace.com.

January is National Mentoring Month, so on this last day of the month and because it is Film Friday, I would like to share a link that lists some of the best movies that have insight into how an ongoing relationship of learning, dialogue, and challenge between two people can change lives. http://growingleaders.com/blog/great-mentoring-movies/.

I look forward to having you join me again on Monday on this space where independent thoughts, words and views are all part of the business.  This blog is brought to you by www.CornerstoneFulfillmentService.com.

Road to Providence

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“All that I know of tomorrow is that providence will rise before the sunrise.” ~ Jean Baptiste Lacordaire

If you know me, you know I feel very fortunate. Some of my pre-publication readers have remarked that my life must have been very difficult as a young child. Yes, I suppose it was but it’s all about how you look at it. I’ve learned all kinds of life lessons from my past experiences that I will share in my book.

providence roadMany people write memoirs for cathartic reasons. A cleansing of the emotions, if you will. Often stories attract interest because they are filled with regrets, grit and grime. Mine is vastly different – it’s about healthy attitudes, influences and outcomes. Not a “whine-fest.” Writing about our past is not always safe or pretty, however, some people write for a release and admission of gratitude. According to Jerry Waxler, M.S. memoirs have become a more popular form of non-fiction for readers in recent years. http://bit.ly/LnTUGP.

When writing about my life memories, everything fulfilling or not got stirred up. I began recalling songs, hairstyles,  our family’s automobile travels and school yard activities. Even conversations with significant others that influenced my life and things I learned about human relationships came out throughout the writing process. I remembered an awful lot, yet the things that brought me faith and joy  were more enduring than any of the bad stuff. Thank God for that!

johns hopkins

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Big and Small Successes

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Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. -Gail Devers quotes

I’d be remiss if I didn’t mention on All Things Fulfilling the upcoming Olympics and the athletes who are fulfilling their dreams by representing their countries in Sochi next week. We are “hometown proud” here in Steamboat Springs, Colorado. “Ski TownUSA”® holds the record of having sent more winter athletes over the course of Olympic history than any other city in the U.S. (I believe 76 athletes not including 5 in this year’s games).

On Saturday, our local athletes were given a send off celebration by fellow residents who will be avidly watching all the Olympians from participating countries. Brother and sister Taylor and Arielle Gold (snowboarders), brothers Taylor and Brian Fletcher (nordic combined) and Todd Lodwick (ski jumping) will be participating from this city. This will be Lodwick’s sixth Olympic games. The evening of the gala there were fireworks, photos and even a flash mob dance to “Treasure” by Bruno Mars. Here is a video clip of the community practicing the flash dance at last year’s Winter Carnival. http://www.youtube.com/watch?v=nhdRmI3u278. The town of Steamboat Springs has Olympic spirit in everything they do!

marching band on skis in steamboatAn athlete who finally reaches the goal of obtaining a coveted spot on an Olympic team represents the same elevation of spirit that comes to every individual who has ever worked hard to reach their objectives – whether it is reaching the top of a corporate ladder, the inventor who receives a patent, the “creative” who after years of practice and learning makes his work public, the struggling child who finally realizes that when they have given all they’ve got there is great personal reward in their efforts or the spiritual counselor who has led an individual to see “what faith has to do with it.”  Dreams are fulfilled.

God speed to all the athletes, their coaches and parents who will be traveling to Sochi! May you have a safe and joy-filled experience. We wrap our arms around you in pride, for you represent us Americans, one and all.

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Mentoring Women in Business

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To succeed in life, you need three things: a wishbone, a backbone and a funnybone. ~Reba McEntire

Have you ever wondered why people chose the professions they do? Sometimes there is little choice as to how people support themselves and others make very deliberate career choices, according to what fits their passions and personality.

cookie lockhartCookie Lockhart, a member of our We Write Steamboat networking group for independent publishers, couldn’t have chosen a career path more suitable to her temperament. Her “pioneering spirit” led her to become the only female student  among 126 men in the Class of 1963 to pursue a career in an industry that was dominated by males. As a woman auctioneer she was featured on the TV show To Tell the Truth back in 1966. To see a video clip of the show, please follow this link. https://www.youtube.com/watch?v=5bRI-H9g5zw.

Lockhart followed in the footsteps of her father and grandfather, and has been a real driving force in the auction business. She has served as an outstanding mentor for many women in business because of her leadership qualities including her love of people and her fortitude. If you have ever had the pleasure of meeting Cookie, you’d never forget her. Her personality is larger than life and she has a winning spirit.

It’s been a fulfilling career for Lockhart. She is the only woman who has ever been inducted into the National Auctioneers Association Hall of Fame, and she’s also a member of the Colorado Auctioneers Hall of Fame.

On Wednesday, Jan. 29 at 7 pm Mountain Time,  Cookie and her business, Lockhart Auction and Realty will be featured on American Pickers, a popular TV show on History Channel. To read more about the casting of the show when it came to Steamboat, here is a link to an article that appeared in the Steamboat Pilot newspaper. http://bit.ly/1hLjMtW.  

Tune in on January 29th. It is bound to be a lively show because Cookie is like a character you read about in a book. She portrays the epitome of “Western spirit.”  Here is a quick preview of the show. http://on.fb.me/1fikAUd.

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Facing the Sun

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“If I had to choose a religion, the sun as the universal giver of life would be my god.” ~ Napolean Bonaparte 

One of the top reasons I’ve loved living in Colorado for the past five years, is the high percentage of sunny days we are able to enjoy. Typically, the sky is clear blue and for people who spend a lot of time outdoors, over-exposure to a warm weather or high altitude winter sun is a concern. We hear many warnings about too much exposure to  the sun from doctors but still, many bask in it fulfilling an indomitable need to soothe mind, body and soul that comes with being outdoors.

cover sydney P waud Sun book

Author Sydney P Waud has written a book called Loving the Sun… Exposed without Fear which provides a fascinating look into the biological imperative that drives some 300,000,000 people around the globe to vacation annually in warm climates, think Hawaii, the Caribbean, Palm Springs, the Seychelles, Marbella and Cancun. The book gives up-to- date information on the dos and don’ts when spending time in bright sun relaxing, attending outdoor sporting events, gardening, playing sports, sunbathing, fishing, boating, hiking or swimming.

In spite of ample warnings not to sunbathe, the author realizes people will persist in doing so and therefore takes the pragmatic approach providing sound advice on how to prevent over-exposure to limit as much as possible damage to your skin and importantly what to look for when it has suffered the effects – both early and cumulative – of too much ultraviolet radiation. He emphasizes the importance of using quality sun screen products and having check-ups for anything that looks “suspicious” on our skin. With the use of sufficient protection, the book encourages people to get away to sunny vacation spots, take cruises and participate in outdoor recreation without fear of damaging effects. As the author points out, being in the sun and  having skin tones that do not resemble “winter whites” helps us to maintain an uplifted spirit and feel more youthful.

If you enjoy nature and getting outdoors, this book should be part of your inventory of “stuff” that you take with you when going off to sun-soaked destinations. If you like basking in the sun, purchase Loving the Sun… Exposed without Fear as a resource to keep near, so you will be prepared to face the sun with the right kinds of protection and advice, the medical parts of which have been vetted by a noted dermatologist.

Sunny spots located all over the globe are beautiful places to luxuriate, but sun spots on the skin can be damaging and even life threatening, problems this book can help avoid. As is quoted on the cover, the book is “interesting, provocative and ultimately compelling.” All in all, it is informative and a light read – perfect to take on a vacation or cruise – with idyllic photos that will make you wish you were there.

Waud’s book can be ordered through Barnes and Noble http://bit.ly/19vjhRR  or through Amazon. http://amzn.to/KjZjxs.  Buy now. so you’ll be prepared for your next excursion outdoors.

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Fulfilling Reading for 2014

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Over the past four or five days, I have mentioned some hefty goals for myself in the New Year. According to the article I posted a week or so ago about how our morning routine helps us to accomplish our goals, please note there is a much better success rate of achieving our aspirations if we write down our plans. The commitment to making them happen is much greater.

So, I’m going to state right now I want to read more non-fiction in 2014. I prefer non-fiction over fiction, and get sidetracked by fictional stories too often. It’s too easy to be drawn into stories of other people and go on journeys with people I don’t even know. There’s an article in the Huffington Post called Why We Care about Fictional Characters,http://huff.to/JBZ5Bl by Blakey Vermeule, who writes that “people need to know what other people are like.” That explains why I get pulled into others tales.

Here is my short list of non-fiction I want to read in 2014:

  • Give and Take
  • David & Goliath
  • Contagious
  • The Examined Life
  • Lean In: Women, Work & the Will to Lead
  • Master Mind
  • Decisive
  • Faith Powered Profession

live fulfilledPersonal insights into what makes a person “tick” can be gained through reading non-fiction: memoirs and autobiographies. One of my goals as I have gone through the writing process of recording my own personal story, has been to give the reader some insight into why I find living ones life with purpose, faith and personal fulfillment is so very important. It matters.

Hmmm….each one of these books on my list looks terrific. Where do I start?

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