Category Archives: Self Help

Embracing Love

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“Because I am a mother, I hold God’s greatest prize. And he expects great things of me -with a task of such size.” ~ Grace Atkins

I am one of the blessed ones! My Mom was the best example of a mother a child could ever have. She always had her priorities straight in life. She passed along to all of us – her four kids and now her eight grandchildren, the importance of a close family, by always being there for us – no matter what! And although we didn’t always like it, she enforced rules that gave us boundaries and feelings of safety and security that every child needs.

It pains me when I hear a child or teen say that they “Hate their Mother.” When I was raising  my son, I would often ask him not to be flinging that “H” word around lightly. I would explain that some very strong emotions and actions are attached to the “H” word.

Sure, my Mom and I have had some differing opinions throughout life, but I can never remember feeling the “H” word towards her, never – not even as a teen. It’s funny, as an adult, I can only remember one time, in all the years of growing up, that I was absolutely, completely and totally furious with her!

It was the day after Easter, and I was 11 or 12. My twin sister and I asked our Mom if we could walk to “Pettit’s Store.” She asked “what for?”  We said “we want to go buy some candy with the coins we had found throughout the house.” She said “No, you can’t go! Yesterday was Easter and you each have an Easter basket filled with candy. You don’t need anymore!”

Right then and there, we decided we would take our Easter baskets and run away! We were livid! We went down into the woods behind our house. There was a stream and a huge, huge, fallen tree. The tree had a cavity just large enough for the two of us to curl up in it together and hide. (Our house almost still within sight, mind you). We felt free as the birds! We were exercising our independence and we would show our mother who was boss! We were a united front! My twin sister and I!

The long and short of the story was that we ran away from home just long enough to gorge ourselves on all the candy in the Easter baskets and return home with tummy aches, and new attitudes, to boot! Perhaps our mom knew best!

Returning to the real point of the story, how can  you feel anything but love for a person who always has your best interests at heart? How can you feel anything but love for a person who sustained you in your littlest, weakest days? How can you feel anything but love for a person who has been there for you through good times and in bad?

Mom, I could go on at great lengths about the extraordinary Mom you are. But I would like to end this blog by saying “I hope I can be there for you, when you need me the most. Happy Mother’s Day!”

 

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Fold Your Hands

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“Faith makes all things possible…Love makes all things easy” ~ Unknown

Today is the National Day of Prayer. In my opinion, the disappearance of prayer being allowed in public places, in schools and at ceremonial events makes it even more important to stop and observe this day. The founding fathers of our country used prayer to guide them, protect them, and strengthen their resolve, as they put into place the documents that helped to create our nation and our freedoms. Our society has strayed much too far from the basic foundation and principles that were put into place for the well-being of our country and ourselves.

Now, more than ever, prayer is needed, to guide our country. One does not have to regularly attend a church, temple, chapel, cathedral or synagogue in order to worship. Prayer is communication with our own God, heavenly father or Higher Being, in our own private way. It can be well expressed through music, singing, words, clapping, dancing or through quiet meditation.

There is an enormous amount of evidence, testimony, medical and scientific research that prayer has many benefits. Prayer relieves stress, anxiety, calms fears, and helps in overcoming problems such as addiction, relationship issues and health concerns.

On this National Day of Observance, take a few minutes, lighten your load and ask your Higher Being for help, understanding, protection, guidance and to hear your prayer. And remember to listen, too.

 

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Artists, Is it all about fulfillment?

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“Your work is to discover your world, and then with all your heart give yourself to it.” ~ Buddha

Artists are inspired in all different ways and by all different things. The imagination, everyday life, seeing works of other artists and art in other forms such as books, films or music might inspire an artist to create. Something as simple as a color or shape might set in motion, the creativity of an artist.

Most artists are led by their hearts and emotions rather than being led  by  market trends,  but market research never hurts. Looking at the practical side of things, the goal of most artists is to sell their work.  Even placing art work in galleries appropriate to the genre of art that an artist offers, can mean the difference between selling the work or not.

Artists – what do you think? Is it worth giving up personal fulfillment to paint only what the art market wants ?Or do you paint only what inspires and delights you? We would like to hear what leads you to your subject?

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The Arts & Alzheimers

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“Art therapy is all about the moment, all about the process, all about happiness…”  ~ Valerie Kent

Art enriches the lives of so many Americans and people all over the globe. Much research has been done regarding the effects of art therapy with Alzheimer’s patients. Among the positive effects are reducing stress, aggression, anxiety, apathy and anxiety.

For persons in the earlier stages of Alzheimer’s disease, viewing art and listening to music often brings back memories, and has calming effects. Participating in the arts through dance, stimulates neuron activity in the brain, improving concentration and focus.  For those in the later stages of Alzeheimer’s when communication is more difficult, art therapy provides an outlet of expression, when words can not be found.

Not only do professionals in Alzeheimer’s facilities use art therapies , it can be used by caretakers of Alzeheimer’s patients in private homes. It provides a quiet, peaceful activity for patients and caretakers alike. By engaging the patient in a creative activity, it can provide relief for caretakers who are often subjected to repeated questions and demands that are placed upon the caretaker.

For more information on the field of art therapy for Alzeheimer’s patients, please visit:

Although scientists are still trying to determine the cause and risk factors of Alzeheimer’s disease, research shows intellectually stimulating activities, such as Art, may lower the risk of developing the disease.

 To me, this sounds like good reason for artists to paint up a storm! If someone tells you to put down the paintbrush and go do something else, tell them you are working on your “mental health.”

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Weekend Indie Publishing News

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Looking for good Mother’s Day gifts?

It is critically important to our society and all of our world to have decent homes and families with decent values. This Mother’s Day, order your wife, your mother, or any woman raising a family, a copy of  the book Building Materials for Life by Millard Fuller, Founder of Habitat for Humanity. The three volumes of this book are filled with short essays about raising families with common sense, good values and giving children a solid, strong foundation. Proceeds from the sale of this book and other books and DVDs from the Fuller Center will be used to purchase building materials for Habitat for Humanity houses.

Thanks to the Fuller Center, hundreds of children around the world have decent housing and brighter futures!

You can also honor the Mother in your life by donating to the Fuller Center or win free flowers for entering your essay of what your mother means to you! For more information, please visit http://bit.ly/c9S9cG.

Hurry, Mother’s Day is only 9 days away!

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Being Tortured!

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“The world does not have to change…the only thing that has to change is our attitude.” ~ Gerald Jampolsky

I am being tortured and I am in a snit! Old Man Winter will not leave me alone! Does he not realize what month it is? Does he not own a calendar? It is Friday, the last day of the month of April and I am calling “May Day, May Day.” I need help! Old Man Winter has messed about with me all too long! Snow has come back to haunt me far too many times in the past few weeks.

I have made a decision. It is for the best. Here is my plan of action:

  • I am not going to hang around with that Old Man Winter any longer.
  • I am going to hang around with others that have a positive influence on my life, instead of the negative.
  • I’ve decided there is no one that can bring about change, other than myself.
  • I am replacing the negative with the positive!
  • I am going to associate myself with those that give me energy and motivation, not someone that drags me down.
  • I am going to change my mental picture!

It is time to lighten up!  I will show you who I will be hanging with, so you will know I’ll be in good hands. Join me! We can share! Take a look!

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Seeing the Light

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“All personal breakthroughs begin with a change in beliefs”                    ~Tony Robbins

It is interesting, now that spring has arrived in most parts of the country, it seems independent publishers are beginning to emerge out of their hiding places. After being cooped up and in the dark all winter long, many have decided it is time to be seen and heard from!

It seems independent publishers took time this winter to think and mull over their publications, their marketing plans and strategies, and now they have decided they have been inactive long enough. It is time to take action! Many have decided to take the plunge in to the world of e-marketing/social media marketing!

For more information on how marketers are using social media to grow their businesses, please visit http://bit.ly/YbyEU.

Sometimes, it takes time to readjust our thinking, adapt new ways of being. Social media marketing/e-marketing is a bit scary for those who have only used traditional methods of marketing – such as print advertising, bulk mailings, hiring a traditional publicist or agent, doing book appearances. All of these marketing techniques are still valuable but marketing trends do change. Life is so interesting when we decide to let go of old ideas and follow new paths!

What is it they say about growth? “Do the thing that scares you the most” ? Don’t let fright stop you from drawing closer to becoming more visible and fulfilling your dreams!

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The Light of a Soul

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“From within or from behind, a light shines through us upon things, and makes us aware that we are nothing, but the light is all.”                                   ~ Ralph Waldo Emerson 

Have you ever seen a painting that so exquisitely reflects light, that you feel as if you are seeing a reflection first hand, rather than through a painted medium? I have! Those rare artists that can so exquisitely paint reflections of light, in my opinion, are painting from the depths of their soul. Only a person with great sensitivity and talent can duplicate light that looks so real on a canvas.

How could you fully describe, in words, what the artist of this scene saw with his own eyes when he came across it? Perhaps he felt he could better communicate what he was feeling, experiencing and seeing by painting it rather than describing it through words.

As a human being with a range of emotions, when you stumble upon a splendorous landscape that takes your breathe away, a beautiful relationship between husband and wife, the gift of friendship and love, stop and turn your thoughts to what meaning you can draw from it.  There is meaning in every occurrence and relationship we encounter in life, take the time to discover it.

It was the wish of this artist, Timothy Thies, to share this magnificent  scene with not just the owner of the original painting, but with all who care to purchase a lithograph of this image, which displays the reflection of his soul. To order this image, please visit www.WestWindFineArt.com.

I am grateful for beauty and light that Tim has shared with me through this image and his other beautiful paintings. His paintings have stirred and intensified my love for representational art.

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Walk the Walk

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“The most important thing about goals is having one.”                                 ~ Geoffry F. Abert

Today is World Health Day! It marks the beginning of a week long world-wide health campaign called 1,ooo Cities, 1,000 Lives. The World Health Organization calls upon all cities worldwide to open up portions of streets to people to promote health activities. For more information visit http://1000cities.who.int/

I love to walk, and it is a form of exercise that costs nothing. For me, daily walking eases any stresses in my life. I walk and ponder! It is how I keep my mental attitude healthy! I can go out the door as Oscar the Grouch and return after 20-30 minutes of brisk walking, as little Miss Suzy Sunshine. That’s not a bad trade off, is it?

Every month, almost all of the women’s magazines on the news stand tout articles about the benefits of walking. It is hard not to be informed about the issue. Although many people mention the lack of time to exercise, walking can become a fulfilling habit, with little change to your regular routine. Research has shown it takes 21 days to form a habit. Set a goal to walk a little more each day. It will help you to stay focused along the way. By reaching your goal, your self-esteem will be boosted and you will feel confident that when the tough gets going, you can overcome.

When it comes to walking, it is hard to find excuses “why not”, no matter where you live. Even in cities, you can take to the streets and get in your daily dose of exercise. The largest cities around the world have some of the most gorgeous public parks! Go see what they have to offer!

Springtime is the best time to establish a walking routine. Start today by becoming part of a global health campaign! Celebrate each extra step you take, knowing you are one step closer to your goals of becoming fit and healthy.  Have fun!

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Weekend Indie Publisher News

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Happy Saturday! Did all of you know March is Youth Art Month? Well it is! Invite a child and his or her parents into your studio this month, and share your passion for your craft. Maybe they will even want to go home with a souvenir – a piece of your work!

Art education teaches children about shape, color and form.  Children are able to articulate their feelings, their dreams and their expressions of perception through drawing, painting, writing, dance, film, pottery and every other medium of art.

Art education is often misunderstood and underestimated. Take a few minutes, watch this video and learn more about the important  part Art plays in the development of a child.

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