Category Archives: humor and health

Holy Experiment Day

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So live that you wouldn’t be ashamed to sell the family parrot to the town gossip. ~ Will Smith

Today is Holy Experiment Day. You don’t believe me? Look it up! http://www.giftypedia.com/Holy_Experiment_Day

As a follow-up to yesterday’s blog about family secrets and in honor of this special day, send in your family secret by posting a comment to this blog on All Things Fulfilling.

Two%20ParrotsWe really like to laugh here at www.CornerstoneFulfillmentService.com. – it’s good for the heart and soul. So if you have a family secret that you have kept hush-hush, now is the time to reveal it. Please do tell why revealing the secret is so personally fulfilling.  The funniest tale will win the contest.

The winner will be announced on Easter Sunday and if the author of the story agrees, it will be published on this site with full credit given to the guest blogger. The contest prize will be given out in May – a  free, personally autographed copy of my upcoming publication “Gift of a Lifetime: Finding Fulfilling Things in the Unexpected.  Tell everyone you know to join in!

Family Secrets can be hurtful, so please read this article from Psychology Today. http://www.psychologytoday.com/articles/200909/the-power-secrets. It will help you to reveal in good taste what you’ve kept under wraps and not damage anyone’s ego! 

No monkey business, the tale must be true, clean fun and not hurtful to others in order to win the prize. Make my day! I want to hear from you!

See you tomorrow on the space where independent thoughts, words and views are all part of the business.

Revelations for My Mother

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“…human beings are not born once and for all on the day their mothers give birth to them, but that life obliges them over and over again to give birth to themselves.”
― Gabriel Garcí¬a Márquez, Love in the Time of Cholera

Today is another special day in my personal and family life. Today’s blog will be very brief. It’s February 28th, the birthday of the woman who gave me life – my mother. Since thousands of miles separate us on this day, I wanted to give my mom something to celebrate on her very special birthday – something she will never forget.

So, here you go Mom, here is an image of my book cover that I have been waiting to reveal to you as a birthday gift. The official release of my book will be in May on Mothers Day but today I’m giving you a glimpse of what I have been promising is coming.

Low res front cover final

Happy Birthday, Mom. With gratitude for all you have given me through out my life.

Love you lots ~ Your eldest twin daughter, Sue

See you back here on Monday on All Things Fulfilling. Today I send out a huge thanks to Karen McLane, my cover designer from http://www.postnet.com/steamboat-springs-co105. She worked so diligently to craft a cover that exceeds my expectations for my first publication as an author from www.CornerstoneFulfillmentService.com.

Swinging Life Apart

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“One must learn to love oneself with a wholesome and healthy love so that one can bear to be with oneself ...” ~ Friedrich Nietzsche

girls standing up on swing set

Last night I had a wonderful dream that I was back on the elementary school playground with my twin sister. So today in my blogging we are going to travel down nostalgia lane.

Remember those days? Pumping on the swing trying to reach the clouds high in the sky? My sister and I often competed with one another to see who could push the limits. She usually won the race because her stamina was much greater than mine.

We were both pretty fearless when it came to heights, but I may have been the greater daredevil. As soon as we crested the top, we’d let go, become air bound and jump to the ground, nearly giving my mother a double heart attack.

An advantage of being a twin is that you have a “built-in” playmate.The challenge of being a twin is that people often treat twins as if they are one unit rather than two autonomous people with individual strengths, likes and needs.

Years ago, child psychologists theorized it was best to keep twins together in the same classroom, but they have since learned not so! http://bit.ly/1lWgEdY. When seventh grade rolled around my twin and I began to learn what life was like with separate groups of friends. We were put into different classes and weaned away from one another, having to adjust to not being together constantly.

Even to this day, we have lots of mutual friends. It wasn’t until I married that we really were completely separated and life has never been the same for us since. In fact for four decades we have lived in different cultural and geographical climates.  One lives in the heat and humidity surrounded by a huge population of people, the other in artic temperatures in remote and intimate surroundings.

What we share are similar values that were instilled in both of us when we were little. You’ll learn more about my twin double troubles in my memoir, Gift of a Lifetime: Finding Fulfilling Things in the Unexpected. Click for info & ordering

Do come back tomorrow to All Things Fulfilling. This blog brought to you by www.CornerstoneFulfillmentService.com.

Film Friday: Miracle Dogs

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There is no psychiatrist in the world like a puppy licking your face–Ben Williams

Dubbed “man’s best friend,” dogs have been the subject of research on the health benefits of owning a pet. Overall, people who own dogs tend to be healthier according to this http://www.livescience.com article. http://bit.ly/1i9UYZw.

I’ve had the companionship of a dog for the majority of my life. We lost our 17 year old “Sasha” about 3 years ago, and life doesn’t quite seem the same without having a pooch around. I miss having a dog to greet us when we come home. And most of all, I miss having a walking companion. Walking with a dog adds extra purpose to every step. Owner and pet stay fit – mentally, physically and spiritually – that is if you believe dogs have a spiritual life. They do seem to have an exalted adoration for people who feed them!

I believe that loving a pet of any kind has the same kind of benefits that come with caring for others through volunteer work. Both allow a person to step outside of their own wants and needs and care about someone else, which breeds fulfilling feelings.

marc and pup pupI do have an adorable little pup-pup that I’m able to see every so often. I call her my dingo grand doggie –  her name is  Weston. She’s owned by my son. I don’t believe I will be without a dog forever, but right now, it’s for the best.

My Film Friday movie suggestion “Miracle Dogs Too: An Inspirational Tale” might be a little sappy. But for those who believe that the relationship between dog owners and their pets has a healing connection you might enjoy watching it. Click here for info and ordering

miracle-dogs-too-movie-poster-2006-1020497245

See you on Monday! Have a great weekend. Marc – hang in there, Weston’s puppy behaviors will pass. Be patient, be committed and be consistent. And you already know what will follow “All things are possible for those who believe!” ~ The word according to the Bible.

Do return to All Things Fulfilling, where independent thoughts, words and views are all part of the business. This blog brought to you by www.CornerstoneFulfillmentService.com.

Story of Attachment

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“Because everything of value that we will know in this life comes from our relationships with those around us. Because there is nothing material that measures against the intangibles of love and friendship.” ― R.A. Salvatore, Passage to Dawn

twin babies picture, one not expected to livejpg

Medical research institutions and psychologists have put a recent emphasis on studying what love, friendships and positive living have to do with good health and the outcome of surviving illness. I am deeply interested in this subject. It is just one of the reasons I have chosen to share my experiences through this blog and in an upcoming memoir.

Here is an insightful article from the Mayo Clinic about the value of love and friendships, check it out. http://www.mayoclinic.org/friendships/art-20044860.

February is a good time to share our heartfelt sentiments, so on this day I’d like to say to all of my family and friends.  “I am grateful for the wonderful support systems I have had in my life. I believe they make such a valuable difference.”

This video is especially for my twin sister because I know she will enjoy it. Warning: Be ready to clap your hands and tap your feet. http://www.youtube.com/watch?v=nh7YyoDD138. This video was produced by artists collaborating with one another from all over the world.

There are other important contributing factors besides love and friendship that I believe have led me to enjoy a fulfilling and vigorous life. I will relate them to my readers when my book is ready.

This blog brought to you by www.CornerstoneFulfillmentService.com. The space where independent thoughts, words and views are all part of the business.

Health Perspectives with Karen Gilroy

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Every human being is the author of his own health or disease. ~ Buddha

karen gilroyThere is a new blog talk radio show called, Living a Richer Life that will be premiering on Thursday, February 6, 2014. The first show will be featuring one of our We Write Steamboat authors, Karen Gilroy, author of Nourishing the Healer Within.

Gilroy has her Master’s of Science degree in Holistic Health and she will be speaking with listeners on the power of the body to heal itself and the interconnectedness of the mind, body and spirit. In order to have good health, she says “all three must be in balance.”

When one of these aspects of our lives is out of sorts, symptoms of illness may occur. Gilroy contends that we need to listen to the messages our bodies are sending us because “the inner intelligence of the human body is constantly assessing and analyzing all the cells.” When we are not well, we need to rest which allows our bodies do the work it needs to do in order to self-heal. Positive results will follow.

Gilroy will also be focusing on how the mind plays an important role in the self healing process on the February 6th radio show. I encourage our readers to listen in to this 45 minute talk to learn more about how to be in charge of your own health, and understand the body’s natural healing abilities. Gilroy says “You can stop fearing illness and lead a more fulfilling life with mind, body and spirit in balance.”

Living a Richer Life with hosts, Dr. Charlotte Grant-Cobb and Ervin (Earl) Cobb will air every Thursday, featuring a diversity of guests who will have inspiring and motivational things to say to Americans who are looking for positive change in their lives. Listeners should tune in at 9pm from the East Coast, Central time zone at 8pm, 7pm Mountain Time and 8pm Pacific through this link.

Bookmark it! http://www.blogtalkradio.com/richerlife

Look forward to your return to All Things Fulfilling tomorrow! This blog brought to you by www.CornerstoneFulfillmentService.com.

Counting my Blessings

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Gratitude doesn’t change the scenery.  It merely washes clean the glass you look through so you can clearly see the colors.” ~  Richelle E. Goodrich, Smile Anyway

Did you know that being grateful has health benefits? Researchers have found positive scientific health results when people focus on pleasurable things rather than thinking about every day hassles, challenges and headaches that come with life. If you are interested in reading more about the science of positive thinking, here is a link to an article by Robert A Emmons. http://bit.ly/KSy1i4.

gratitudeWhen I  took down the last of the Christmas decorations  I decided the canister that was filled with red and gold decorative Christmas ornaments will serve as my Gratitude Jar. Each day a daily note about the small things I am thankful for has been put in it.  I use only “mini” pieces of paper so I will not be verbose in my writing. Short, simple words to describe a sweet and simple thing that I found to be fulfilling throughout each day is the goal. I’ve also decided to drop a penny into the pot for each good thought and for extra luck. It won’t amount to much over the course of a year but saving for another day is a good practice to get into.

I  began to fill the jar on January 1st, so it contains a month’s worth of daily entries into the jar and I have a lot more to be grateful for! Some of my last week’s entries stated this:

  • I am grateful my manuscript in in the hands of a capable and knowledgeable publisher
  • I am grateful I am almost finished recording the audio book
  • I am grateful the cover design is almost nailed down
  • I am grateful – looks like I may have found an audio editor!!!

Look forward to your return tomorrow on All Things Fulfilling. This blog is brought to you by www.CornerstoneFulfillmentService.com.

 

How Sweet the Sound

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Gracious words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:23-25

Some of the most powerful words I heard as a child came from a person who had great significance in my life but she was someone other than my parents. I can hardly wait for you to meet her.  I will introduce you to her in my memoir when it is published this spring.

Her words to me went something like this:

Fanny speak

Oh…how sweeeet the sound! Enough to make anyone feel they are the bestest! I’ll always wonder if the person who I have included in my life story had any idea what impact her simple words  meant to me as a little child?

The words we speak to one another truly matter because they have the capability to influence and inspire us, help us to realize our potential and fill us up with love and all kinds of things that bring us fulfilling feelings. Words such as these can be better than a snug wrap around someone’s shoulders. http://awarmembrace.com.

January is National Mentoring Month, so on this last day of the month and because it is Film Friday, I would like to share a link that lists some of the best movies that have insight into how an ongoing relationship of learning, dialogue, and challenge between two people can change lives. http://growingleaders.com/blog/great-mentoring-movies/.

I look forward to having you join me again on Monday on this space where independent thoughts, words and views are all part of the business.  This blog is brought to you by www.CornerstoneFulfillmentService.com.

Road to Providence

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“All that I know of tomorrow is that providence will rise before the sunrise.” ~ Jean Baptiste Lacordaire

If you know me, you know I feel very fortunate. Some of my pre-publication readers have remarked that my life must have been very difficult as a young child. Yes, I suppose it was but it’s all about how you look at it. I’ve learned all kinds of life lessons from my past experiences that I will share in my book.

providence roadMany people write memoirs for cathartic reasons. A cleansing of the emotions, if you will. Often stories attract interest because they are filled with regrets, grit and grime. Mine is vastly different – it’s about healthy attitudes, influences and outcomes. Not a “whine-fest.” Writing about our past is not always safe or pretty, however, some people write for a release and admission of gratitude. According to Jerry Waxler, M.S. memoirs have become a more popular form of non-fiction for readers in recent years. http://bit.ly/LnTUGP.

When writing about my life memories, everything fulfilling or not got stirred up. I began recalling songs, hairstyles,  our family’s automobile travels and school yard activities. Even conversations with significant others that influenced my life and things I learned about human relationships came out throughout the writing process. I remembered an awful lot, yet the things that brought me faith and joy  were more enduring than any of the bad stuff. Thank God for that!

johns hopkins

This blog brought to you by www.CornerstoneFulfillmentService.com. Come on back tomorrow to All Things Fulfilling.

Mentoring Women in Business

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To succeed in life, you need three things: a wishbone, a backbone and a funnybone. ~Reba McEntire

Have you ever wondered why people chose the professions they do? Sometimes there is little choice as to how people support themselves and others make very deliberate career choices, according to what fits their passions and personality.

cookie lockhartCookie Lockhart, a member of our We Write Steamboat networking group for independent publishers, couldn’t have chosen a career path more suitable to her temperament. Her “pioneering spirit” led her to become the only female student  among 126 men in the Class of 1963 to pursue a career in an industry that was dominated by males. As a woman auctioneer she was featured on the TV show To Tell the Truth back in 1966. To see a video clip of the show, please follow this link. https://www.youtube.com/watch?v=5bRI-H9g5zw.

Lockhart followed in the footsteps of her father and grandfather, and has been a real driving force in the auction business. She has served as an outstanding mentor for many women in business because of her leadership qualities including her love of people and her fortitude. If you have ever had the pleasure of meeting Cookie, you’d never forget her. Her personality is larger than life and she has a winning spirit.

It’s been a fulfilling career for Lockhart. She is the only woman who has ever been inducted into the National Auctioneers Association Hall of Fame, and she’s also a member of the Colorado Auctioneers Hall of Fame.

On Wednesday, Jan. 29 at 7 pm Mountain Time,  Cookie and her business, Lockhart Auction and Realty will be featured on American Pickers, a popular TV show on History Channel. To read more about the casting of the show when it came to Steamboat, here is a link to an article that appeared in the Steamboat Pilot newspaper. http://bit.ly/1hLjMtW.  

Tune in on January 29th. It is bound to be a lively show because Cookie is like a character you read about in a book. She portrays the epitome of “Western spirit.”  Here is a quick preview of the show. http://on.fb.me/1fikAUd.

This blog brought to you by www.CornerstoneFulfillmentService.com.