Category Archives: Matters of heart and soul

Thoughtful Thursday: Opening Up Discussion

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trevor boehm quote

Happy Thoughtful Thursday! Today, I would like to share an interview that I had with Ali Boehm earlier in the week. She owns an award-winning healing business called “Kneading Hands” Massage. She is also the driving force behind a book, authored by her brother, Trevor.  The Boehm family published “Louie’s Saxophone” to help people struggling with mental illness.

Here is our interview:

Sue: Today is the first of many Thoughtful Thursdays to come on All Things Fulfilling. I continue to be inspired by your family’s story. The loss of your brother has been turned into a positive mission.  More than a year ago, I featured your brother Trevor’s award-winning book “Louie’s Saxophone” on All Things Fulfilling and I would like to feature it once more. http://bit.ly/1auIRSD

In a few weeks you will be participating in an event at Bermis Hall at Colorado College sponsored by the National Alliance of Mental Health. You will be sharing “Louie’s Saxophone” which has the potential to help many people. Tell me  more about the event.

Ali: On November 14th (at 6:30 pm) in Colorado Springs, CO I will be a speaking out, sharing our family’s experience at the National Alliance on Mental Illness. It will be an evening of story and song called Silence No More. People will also be reading poetry and expressing themselves through the power of dance. Kathy Brandt and Max Maddox will also be sharing their book “Walks on the Margins: A Story of Bipolar Disease.”

Sue: What will you will be specifically speaking about?

Ali: This time when I speak at the NAMI event, and now that more time has passed since the loss of my brother, I will be reflecting on what I think Trevor would be doing if he was still here with us.

Sue: Tell me what purpose you feel Louie’s Saxophone plays in helping people with mental illness?

Ali: That no one is alone. The book, in a gentle way, opens a door to talk about a sensitive subject matter. I believe that my brother’s struggles began at age 8, and a children’s book becomes a family place for education at a very young age.

Sue: What has your family learned about the power of books to change lives by  publishing Louie’s Saxophone?

Ali: People believe in the written word.  A book creates a space for reflection and gives power to legitimize the healing process. Initially we thought we’d do a pamphlet, but a book has more credibility.

 Sue: How does it make you feel to know that you are helping others by sharing the story Trevor left behind?

Ali: Humbled. The book is powerful and it puts me in a position that facilitates discussion. I do not have all the answers, and sometimes that is scary. But I can provide and find resources.

Ali: Where should people who are struggling go to seek help? Can you give me a few resources?

Sue: Ali, It’s been a good day if by publishing this interview on-line if we can help even a single person to know that they are not alone and they can open up about their own depression or sadness. Best to you with the NAMI event, I am so proud that you are part of We Write Steamboat networking group for independent publishers . You are sharing an important story.

This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.

Minds, Metaphor and Imagination

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Have you ever wondered why we use metaphors in writing and speaking and the influence the imagination has on clearly understanding concepts?

children-quoteIn James Geary’s book, I is An Other: The Secret Life of Metaphor and How it Shapes the Way we See the World, Geary explores how children think differently than adults and thus their perceptions of the world are different. Intuition and pattern recognition also may play a part in children’s comprehension of concepts that are too big for them because they have not yet experienced certain ideas in life. Geary’s book is an interesting read for anyone who wants to know more about how children learn and think.

Metaphors are interesting. If you want to know more about the use of them in communication, http://www.brainpickings.org/  is a site that will stretch your mind and imagination. A summary of Geary’s book is posted on the site www.brainpickings.org, as well as other things for your brain to digest and to conjure about.

The beautiful child was the center of attention, with his golden curls and tuna fish complexion. – Author Unknown

See you tomorrow on All Things Fulfilling, the blog of www.CornerstoneFulfillmentService.com

Lessons Add Up to Nitty Gritty of Story

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tissueflower1There are always flowers for those who want to see them  ~ Henri Matisse

I love those words from Henri Matisse, and in them there is a lot of wisdom. We can almost always find the positive in any situation if we look deep enough. Sometimes it takes a retrospective perspective to find out what difficult moments in life are supposed to teach us. But there are morals to be learned in everything we do, even if it is nothing more than teaching us we are stronger than we think we are or that we have survival skills and have made it through what many thought we couldn’t.

Last night I shared Matisse’s words at my public speaking class as I slipped back into my childhood for a few moments and demonstrated how to make tissue paper flowers – an art project I learned at age eleven as a junior Girl Scout.

There is a personal anecdotal story with life lessons that go along with making the paper flowers. Things I learned at age 11 that helped me blossom and grow into the person I am today. If I shared more of the story with you now it would be a spoiler for my upcoming publication.

But, if you understand the essence of Matisse’s adage, you will comprehend a wee part of what my memoir is about. I’ll keep you posted on its progress. The lion’s share of the work is already done. Now we are getting down to the nitty gritty.

Reliving an art project from Junior Girl Scouts

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Look forward to seeing you tomorrow on All Things Fulfilling. The blog of www.CornerstoneFulfillmentService.com.

Film Friday: Patching Up Families

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“Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function.” ~ Patch Adams

Happy Film Friday! Today’s featured movie is a throwback to 1998. Do you remember the film Patch Adams patch adams bookfeaturing Robin Williams?  The movie brought big smiles to a lot of faces, including sick children.

Did you know Patch Adams is not a fictional person? He is a doctor with a bigger than life personality – also a social activist, clown and an author. He also helped develop the Gesundheit! Institute in West Virginia. The Gesundheit! Institute is a “project in holistic medical care based on the belief that one cannot separate the health of the individual from the health of the family, the community, the world, and the health care system itself.” 

Patch adams house-callsThe Gesundheit! Institute does global outreach, and it is in the midst of planning a  Teaching Center that “will bring together artists, medical students, care practitioners, parents, and reformers to design positive ideas of health care systems, and ways to implement these ideas,” according to their website.

If your family hasn’t spent much time together lately due to the demands of life, mend things up by watching Patch Adams together, you’ll be in stitches. Robin Williams’ performance is wonderful – I highly recommend this film. Click here for info and ordering Patch Adams

Visit http://patchadams.org/campaign to read more about the concepts in holistic healing that are gaining in popularity all over the world, thanks to the Gesundheit! Institute.

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Have a good weekend. Return to http://www.allthingsfulfilling.com on Monday!

Thoughtful Thursdays

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“…be fair simply because you’re doing the right thing.” ~ Dr. Robin Smith

Along with our change of logo it’s a good time to switch up some other things on this site. In my opinion, we are living in a world with too much focus on disturbing news. We need more outlets for life affirming stories – tales that help us to remember all the honorable people in the world who make every attempt to “do the right thing.” After all, it’s up to each and every one of us to do our part to create the kind of world we want to live in.

happy-kids-world-10980590I am going to do my very best, to do my part, every Thursday by recognizing and bringing light to a hopeful story about someone’s kindness and thoughtfulness. I am going to ask our subscribers and readers to help me out by sending me tales that you think ought to be recognized and featured on this website. You can share it by way of a link to something you read about on the internet, in the form of a quote or the title of a book or film or beautiful music that you think will help others to have faith in humanity, and also the talents of our country’s people.

Today as a prelude to the start of  Thoughtful Thursdays on All Things Fulfilling, I’d like to share with you what Dr. Robin Smith says about happiness. Please follow the link to her article http://bit.ly/HfZbxt.  

See you right back here tomorrow! This blog brought to you by http://www.CornerstoneFulfillmentService.com.

 

Lifestyle Solutions

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Mindful or mind fullIn the space between your thoughts there is your truth. ~ Reuben Lowe

Every once in a while I need to put on the brakes and find some lifestyle-oriented solutions to slow down my journey through life. I usually need to have a come-uppance with myself after a busy summer. It’s good to switch gears from Mind Full to Mindful to remind myself that life is not a race, and to enjoy every task, each day, that I have been given.

 The pronunciation of the words Mind Full and Mindful are exactly the same, but take on two different stories if you put the emphasis in different places, capitalize different letters, and eliminate one of the L’s. Strange isn’t it?

For instance, if you asked someone what having a “Mind Full” morning means, the response may go something like this:

  • Take the kids to school
  • Drop the dog off at the groomer
  • Stop at the store for bread and milk
  • Run back home and throw laundry in the washer
  • Jump in the shower
  • Slap some ham and cheese between two pieces of bread for lunch
  • Remember to gas-up
  • Arrive at work only a few minutes late

If you told someone you’ve had a “Mindful morning,” you’d probably be implying you spent the early hours of your day:

  • Watching the sunrise
  • Sipping a mug of hot chai
  • Reading a passage in a daily  devotional
  • Taking a leisurely bath
  • Letting your hair air dry while you do your nails
  • Moseying on to work with plenty of time to spare

the exquisite riskThe Mindful morning sounds more appealing, doesn’t it?  Practicing mindfulness means listening to our inner whisperings in our jobs as well as in our personal lives. It reduces burnout because we work more efficiently and productively, eliminating the feelings of rushing thoughtlessly from task to task.

Just by rising a little earlier each morning it may be possible to switch from a Mind Full to a more Mindful existence. And you may get the benefit of seeing something new and fulfilling growing within yourself called contentment.

Are you ready to trade chaos for calm and face a new dawn? The Exquisite Risk: Living an Authentic Life by Mark Nepo may help convince you of the value. To check out this book and his others, please visit this website.http://www.marknepo.com/. Note that Mark Nepo will be appearing on Super Soul Sunday in November. See the details on his website.

This blog  brought to you by www.CornerstoneFulfillmentService.com.  The space where independent thoughts, words and views are all part of the business.

Filled with Essentials

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Every child born has innate goodness.” ~ Chinese proverb

President of Bucket Fillers, Inc. is a title that Carol McLoud proudly wears along with her designation of award-winning author of six publications that teach individuals how to fill themselves up with fulfilling things in life.

Bucketfillers, Inc. independently publishes children’s books  and they include:

  • Have you Filled a Bucket Today
  • Fill a Bucket
  • Growing Up with a Bucket Full of Happiness
  • My Bucketfilling Journal
  • Will You Fill My Bucket
  • Bucketfilling A to Z

Bucketfillers, Inc has won 58 awards. The author of these publications, Carol McCloud is also an energetic professional public speaker who uses creative storytelling in her presentations to all ages. Mccloud is a member of the National Speakers Association (NSA), the National Association for the Education of Young Children (NAEYC), Talent SmartTalent Smart® Emotional Intelligence Certified Trainer, and the National Association of Professional Women, and the Society of Children’s Book Writers and Illustrators (SCBWI).

bucket filler“For the past five years, Bucket Fillers, Inc. has been busy creating bucketfilling schools, families, workplaces, and communities” through presentations and workshops, books and through other downloadable resources available through their website.  http://www.bucketfillers101.com/about-us.php .

As former educator, McCloud understands that happy kids grow into well-adjusted adults, who deal well with challenges when their buckets full of happiness get knocked over and depleted due to the  stresses of life. Learning how to gather a bucket full of happiness as a young child has life-long advantages.

Parents, help fill your child’s bucket full of happiness by sharing these books with your family. They have won the prestigious Mom Choice Awards and they have gained a top 5 Star ranking on Amazon.com.

This blog brought to you by www.CornerstoneFulfillmentService. com

See you tomorrow on All Things Fulfulling!

Beautifully Aged Specimens

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Beautiful young people are accidents of nature, but beautiful old people are works of art. ~Eleanor Roosevelt

We all know someone who looks age in the face, and is out to prove every stereotypical trait of aging wrong. In fact, their determination to show others that being over age 50 is no reason to slow down, has become their fulltime job. Working at aging gloriously brings personal fulfillment to many men and women. After all, we take little notice of the fact that we are aging if we are busy enjoying ourselves.

There have been all kinds of studies that identify how influences to the human spirit affects the way we live. http://bit.ly/1hENNXn. Resilience and determination are just a few character traits that truly make a difference. Humor, gratitude, spirituality and creativity in our lives play important roles in the aging process, also.

We can often identify within minutes of meeting someone whether they have “esprit de la vie” or not. You can tell by the words they speak, the inflections in their voice and their outlook for the world we live in.

Juicy tomatoes_The Juicy Tomatoes Guide to Ripe Living after 50, by Susan Swartz is a look at women who take on the idea of living with spunk seriously. This book is written with cheeky attitude and humor,  which might annoy some readers but the tone matches the spirit of the book. It is fun, lively and a great gift for someone is overly concerned with growing older and the physical changes that naturally take place as we age.

Positive and negative attitudes affect not only our human experience, but also that of our children. My parents, who are well into their eighties and still maintaining their own house and gardens, are aging like heirloom tomatoes – a variety that has been passed down, through several generations of a family because of it’s valued characteristics.

How my parents have lived their lives has given me many reasons to be very grateful that I am their daughter. Mom and Dad, you are ripe with beauty – you’re wonderful specimens.

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return to All Things Fulfilling tomorrow!

 

Important First Steps to Publishing

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“It is not in the pursuit of happiness that we find fulfillment, it is in happiness of pursuit.” ~ Denis Waitley

The e-Book Extravaganza on Saturday sponsored by the Colorado Independent Publishers Association (CIPA) was well-worth attending. During one of the breaks, the President of CIPA, Dr. Patricia Ross came over to me and said “Sue, I’d like you to meet one of our new members.” Of course, the usual niceties followed.

I asked the new member if she was enjoying the morning, and she said “Yes, but I feel so uninformed! There is so little I know about independent publishing.” Dr. Ross told her not to be discouraged, and off the President went doing her job of hob-knobbing about the room.

CIPA 9 13 #1As the new member and I stood talking, I said to her, “You know, each and every person in this room started where you began today, knowing nothing. That is the reason you have joined this group -to get help, to learn, to network and become informed about your options.” There is a lot to learn and you have taken a very important first step. You have joined this group!”

“Yes,” the new member replied. “There seems to be plenty of knowledge to learn from in this group.”

Before the break was over and we went to sit in our respective seats, across the room from one another, I had one more thing I had to say. “In your free time, read anything you can get your hands on about the industry, and keep coming to this group. It’s the best thing you can do for yourself.”

To learn more about the Colorado Independent Publishers Association, please visit this link. http://www.cipacatalog.com/join-cipa/. Please note the organization also offers downloadable webinars if you are too far to travel to their meetings.

http://www.cipacatalog.com/categories/CIPA-College-Downloads/

As I drove home, I began to ponder how many first steps I have taken since 1998, when the independent industry was in its infancy. They’ve all been in a quest to learn all I could about the industry and it led to becoming a business.  And the wonders and development of the independent publishing universe never cease to amaze me. I find it fascinating.

This blog brought to you by www.CornerstoneFulfillmentService.com. The space where independent thoughts, words and views are all part of the business. See you tomorrow on All Things Fulfilling.

Timely Messages

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Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine 

On September 6th, National Read a Book Day I mentioned that reading one spark of an idea from a book can change us for a lifetime. I recently saw a sentence that motivated me big time! I took seriously the words: “the person whose life is full of faith is on the offense; he or she is taking charge of life, making decisions and making things happen.”

morning-roosterHow’s that for a call to action? For weeks I had been indecisive about whether or not to sign up for a public speaking class. I knew it was something that I needed to do for myself if I am to pursue my dreams for my publication. As soon as I read the inspirational thought, I acted immediately and enrolled in the course, before I could “chicken out.”

The course is in the early weeks but it is going well. When it’s time, I will be better prepared to “strut my stuff,” and I will be one more step closer to what I dream of doing.

As I have said before on All Things Fulfilling, I try at all costs to hold myself accountable to any ideas that I broadcast on this website. Otherwise, I am full of phony-baloney. That is not one of my lifetime aspirations I can assure you of that!

The inspiring thought came from THE book I’ve hinted about previously that I will be revealing in due course. Before it appears on this site, I will give you the heads up!

This blog is brought to you by www.CornerstoneFulfillmentService.com. Please return to All Things Fulfilling tomorrow.