Tag Archives: Medical

Volunteer & Vacation All at Once

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“Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion as the things which renew humanity.” ~ Buddha

Schools will soon be letting out, and millions of Americans will be taking to the highways and byways for their annual summer vacation. One of the hottest trends in vacationing, voluntourism, is becoming a subject that many want to read about! Independent publishing is a great way to share, with others, unique experiences you have had through travel.

Voluntourism is becoming increasingly popular for those who are looking for a vacation experience unlike any they have had before. Volunteer vacations can be fulfilling, fun and sometimes, a less expensive way to travel. Retirees and senior citizens represent a large segment of people who have jumped on the bandwagon and are participating in this new travel trend.

Service vacations are often good values for seniors on a tight budget. They provide unique and active vacations rather than spending time on golf courses, on beaches or on a cruise ship. The travel living conditions may include shared accommodations or family style food arrangements, but, for those that ordinarily would not be able to travel, it is a great alternative to staying home and growing old. For more information on this growing trend of service vacations, please visit http://bit.ly/bQ4X9j.

Retirees, is becoming a published writer on your “bucket list” of things to do? Perhaps you have been part of this new trend in travel aimed at renewing humanity,  having fun and seeing the sights, all at once! Share with others, through independent publishing,  how a service vacation enriched your life. Anyone can become a published writer, thanks to the independent publishing industry! What are you waiting for?

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Embracing Love

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“Because I am a mother, I hold God’s greatest prize. And he expects great things of me -with a task of such size.” ~ Grace Atkins

I am one of the blessed ones! My Mom was the best example of a mother a child could ever have. She always had her priorities straight in life. She passed along to all of us – her four kids and now her eight grandchildren, the importance of a close family, by always being there for us – no matter what! And although we didn’t always like it, she enforced rules that gave us boundaries and feelings of safety and security that every child needs.

It pains me when I hear a child or teen say that they “Hate their Mother.” When I was raising  my son, I would often ask him not to be flinging that “H” word around lightly. I would explain that some very strong emotions and actions are attached to the “H” word.

Sure, my Mom and I have had some differing opinions throughout life, but I can never remember feeling the “H” word towards her, never – not even as a teen. It’s funny, as an adult, I can only remember one time, in all the years of growing up, that I was absolutely, completely and totally furious with her!

It was the day after Easter, and I was 11 or 12. My twin sister and I asked our Mom if we could walk to “Pettit’s Store.” She asked “what for?”  We said “we want to go buy some candy with the coins we had found throughout the house.” She said “No, you can’t go! Yesterday was Easter and you each have an Easter basket filled with candy. You don’t need anymore!”

Right then and there, we decided we would take our Easter baskets and run away! We were livid! We went down into the woods behind our house. There was a stream and a huge, huge, fallen tree. The tree had a cavity just large enough for the two of us to curl up in it together and hide. (Our house almost still within sight, mind you). We felt free as the birds! We were exercising our independence and we would show our mother who was boss! We were a united front! My twin sister and I!

The long and short of the story was that we ran away from home just long enough to gorge ourselves on all the candy in the Easter baskets and return home with tummy aches, and new attitudes, to boot! Perhaps our mom knew best!

Returning to the real point of the story, how can  you feel anything but love for a person who always has your best interests at heart? How can you feel anything but love for a person who sustained you in your littlest, weakest days? How can you feel anything but love for a person who has been there for you through good times and in bad?

Mom, I could go on at great lengths about the extraordinary Mom you are. But I would like to end this blog by saying “I hope I can be there for you, when you need me the most. Happy Mother’s Day!”

 

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Fold Your Hands

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“Faith makes all things possible…Love makes all things easy” ~ Unknown

Today is the National Day of Prayer. In my opinion, the disappearance of prayer being allowed in public places, in schools and at ceremonial events makes it even more important to stop and observe this day. The founding fathers of our country used prayer to guide them, protect them, and strengthen their resolve, as they put into place the documents that helped to create our nation and our freedoms. Our society has strayed much too far from the basic foundation and principles that were put into place for the well-being of our country and ourselves.

Now, more than ever, prayer is needed, to guide our country. One does not have to regularly attend a church, temple, chapel, cathedral or synagogue in order to worship. Prayer is communication with our own God, heavenly father or Higher Being, in our own private way. It can be well expressed through music, singing, words, clapping, dancing or through quiet meditation.

There is an enormous amount of evidence, testimony, medical and scientific research that prayer has many benefits. Prayer relieves stress, anxiety, calms fears, and helps in overcoming problems such as addiction, relationship issues and health concerns.

On this National Day of Observance, take a few minutes, lighten your load and ask your Higher Being for help, understanding, protection, guidance and to hear your prayer. And remember to listen, too.

 

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Struggle No More!

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“The pleasantest things in the world are pleasant thoughts; and the great art of  life is to have as many of them as possible.” ~ Montaigne

Yesterday, this blogsite addressed the issue of artists finding fulfillment in the creative work they do. Finding satisfaction in the work we do and the lives we live is not unique to artists, it applies to people in all walks of life.

I have found employment throughout the years in many different industries. In each job, I have found satisfaction, even in the most menial. I look back at my first “real job” as a cashier/clerk in a drugstore, when I was in high school. There were skills that I learned that prepared me for subsequent jobs. It was then that I learned to run a cash register, be accurate in handling money, and give change. My customer service skills were put to the test by helping shoppers find what they were looking for in the store.

Very early on in my working years, I decided that my attitude towards each job, could either make or break me. My own attitudes toward work (and life) and my success or failure was entirely up to me. My conclusions about life and and work, were this:

  • I decided to be accountable to myself in doing the best I can, each and every day.
  • Working is necessary, so, I may as well find happiness in it.
  • Taking the glass half full, not empty approach made sense, no matter what.
  • I decided I would learn something from each job I have held.
  • Putting my best foot forward felt much better than having a “who cares attitude.”
  • I could at least be proud of myself, even if no one else noticed.

When it comes down to it, our attitudes in life, often account for our happiness or lack thereof. They affect our health, our stress levels, our experience with others and with life, in general. For information on how  happiness affects health, please visit http://bit.ly/al0Qll.

Count the blessings instead of the shortcomings in your life. Challenge yourself to wake up each day with a positive thought and to end the day with a positive thought. It can make a huge difference – life is meant to be lived with joy, not struggle!

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The Arts & Alzheimers

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“Art therapy is all about the moment, all about the process, all about happiness…”  ~ Valerie Kent

Art enriches the lives of so many Americans and people all over the globe. Much research has been done regarding the effects of art therapy with Alzheimer’s patients. Among the positive effects are reducing stress, aggression, anxiety, apathy and anxiety.

For persons in the earlier stages of Alzheimer’s disease, viewing art and listening to music often brings back memories, and has calming effects. Participating in the arts through dance, stimulates neuron activity in the brain, improving concentration and focus.  For those in the later stages of Alzeheimer’s when communication is more difficult, art therapy provides an outlet of expression, when words can not be found.

Not only do professionals in Alzeheimer’s facilities use art therapies , it can be used by caretakers of Alzeheimer’s patients in private homes. It provides a quiet, peaceful activity for patients and caretakers alike. By engaging the patient in a creative activity, it can provide relief for caretakers who are often subjected to repeated questions and demands that are placed upon the caretaker.

For more information on the field of art therapy for Alzeheimer’s patients, please visit:

Although scientists are still trying to determine the cause and risk factors of Alzeheimer’s disease, research shows intellectually stimulating activities, such as Art, may lower the risk of developing the disease.

 To me, this sounds like good reason for artists to paint up a storm! If someone tells you to put down the paintbrush and go do something else, tell them you are working on your “mental health.”

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Walk the Walk

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“The most important thing about goals is having one.”                                 ~ Geoffry F. Abert

Today is World Health Day! It marks the beginning of a week long world-wide health campaign called 1,ooo Cities, 1,000 Lives. The World Health Organization calls upon all cities worldwide to open up portions of streets to people to promote health activities. For more information visit http://1000cities.who.int/

I love to walk, and it is a form of exercise that costs nothing. For me, daily walking eases any stresses in my life. I walk and ponder! It is how I keep my mental attitude healthy! I can go out the door as Oscar the Grouch and return after 20-30 minutes of brisk walking, as little Miss Suzy Sunshine. That’s not a bad trade off, is it?

Every month, almost all of the women’s magazines on the news stand tout articles about the benefits of walking. It is hard not to be informed about the issue. Although many people mention the lack of time to exercise, walking can become a fulfilling habit, with little change to your regular routine. Research has shown it takes 21 days to form a habit. Set a goal to walk a little more each day. It will help you to stay focused along the way. By reaching your goal, your self-esteem will be boosted and you will feel confident that when the tough gets going, you can overcome.

When it comes to walking, it is hard to find excuses “why not”, no matter where you live. Even in cities, you can take to the streets and get in your daily dose of exercise. The largest cities around the world have some of the most gorgeous public parks! Go see what they have to offer!

Springtime is the best time to establish a walking routine. Start today by becoming part of a global health campaign! Celebrate each extra step you take, knowing you are one step closer to your goals of becoming fit and healthy.  Have fun!

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Artist’s Predictions

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“In all things, it is better to hope than despair.”  ~ Joann Wolfgang von Goethe

Someone sent me through the internet, an article about Vatican researcher, Richard Owen who has stated that daVinci predicted that the world will end on November 1, 4006 by a “universal flood.” (“The Times”, March 15, 2010). In daVinci’s “Last Supper” mural, the half-moon window above his painting of Christ with his disciples, contains a “mathematical and astrological” puzzle which has been deciphered to mean the flood will begin on March 21, 4006 and end the world, as we all know it now, on November 1, 4006. At which time, there will be a new start for humanity.

4006? Wow – we have a lot of generations to go before that time comes! I am happy to hear the world will not be ending before my time of natural death, whenever that may be. I have a lot of dreams to fulfill in my lifetime and humanity has a lot to accomplish in working towards a better world!

What gives me great hope is this generation of college graduates. Many of them have their eyes wide open to living and working in a more global world than past generations. There are brilliant students who have spent their college years studying foreign relations, international trade, e-commerce, other cultures and global environments as part of their curriculums.

Even some architectural students are thinking globally! My niece is a mid-year graduate of The Roger Williams University School of Architecture. For her masters thesis, she decided to plan and design a global project. She designed The Ocular Orientation Center, for those suffering from blindness and visual impairment, young and old. The Center was designed for a site in Chittagong, Bangladesh. She took into consideration every variable, such as climate, soil, topographical layout, local natural materials of the region and more, so that the school can be viably built. Her dream is to see this project come to fruition.

If daVinci’s predictions are correct, that is music to my ears! I want to see what is in store for this generation of college graduates. Despite the less than ideal economic situation at this moment, I think the up and coming generation of college graduates have a lot up their sleeves!

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Pay it Forward

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“Many men have been capable of doing a wise thing, more a cunning thing, but very few a generous thing.” ~ Alexander Pope

The other night I went back to school! I am exaggerating just a bit. It wasn’t really  night school, but being a supporter of life long learning, how could I turn down the opportunity to learn some new things? Two of my friends invited me to attend a dinner meeting to learn all about the purpose of a hospital auxiliary. All I could think of when I heard the words “hospital auxiliary” were my high school friends who were signed on by their mothers, against their wishes and much to their dismay, to be “candy stripers” at the local hospital for the summer.

I found out that my perceptions of a hospital auxiliary were misconstrued. Hospital auxiliaries serve to bring involvement opportunities to the whole community, not just to idle teens. They help raise funds for approved projects. They set up programs so that community members can volunteer their services at the hospital.  I learned of the multitude of volunteer opportunities available at our local hospital, the Yampa Valley Medical  Center.  To name just a few – if you are a person who loves pets, you can volunteer with their pet therapy program. If you wish to spend time with little ones, there is a volunteer program in the hospital employee’s daycare.  If you are a “people person” and enjoy talking with patients and their families, you can spend time visiting and spreading good cheer with the cookie cart, rolling it through the hospital halls. It is not just about candy stripers anymore!

The conversation of the evening turned to the amount of supplies such as crutches, knee braces, splints, arm slings that go home with orthopedic patients in this very athletic town. The supplies are used and then discarded when no longer needed. Often, they are still in like-new condition. Is there not some way they can be reused by patients in other countries such as Macedonia, who  are lacking in current and  up to date equipment? Wouldn’t recycling them be a better alternative then having them end up in landfills and dumps? How about it America?

Many hospital volunteers are retirees who are in good health and have good hearts, who wish to help others. No one likes  being in the hospital, but with folks who so generously give of their time and fulfill themselves through community involvement, it can make a difference in the lives of those who need it most. You never know when you may be on the other side of the coin and in need of help from others. How would it feel to be able to pay it forward?

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Amy’s Angels Remember

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“We all have our time machines. Some take us back, they’re called memories. Some take us forward, they’re called dreams.”                          ~  Jeremy Irons

I am going to be in hot water with our regular blog followers if I do not mention the outcome of “Relay for Life: Nordic Style”  that “Amy’s Angels” participated in last weekend at Trapp Family Lodge in Stowe, VT. It is hosted by the American Cancer Society as a fundraiser for cancer awareness and also as a way of remembering and honoring all those who have lost their lives to breast cancer.

The team we established in memory of our friend Amy, won the prize for the largest contribution in fundraising. How awesome is that? With our friend, Kathleen (Chatter as we call her) at the helm, we managed to raise almost $14,000!! Can you believe it? Well, I can! With little Miss Chatterbox at the lead, she chatted up the event to every person that she has ever encountered in life! She knows, first hand, the importance of finding a cure for cancer, and the need for raising the funds. Chatterbox- thanks for leading the way and remember “In the cookies of life, sisters are the chocolate chips.” ~ unknown

It was a bittersweet weekend. It was a chance for our sisterhood of more than 30 years to have a reunion and to be there to support Amy’s surviving daughter during the weekend of remembering Amy on what would have been her 58th birthday. We had promised Amy two years ago, at our seaside reunion, that we would carry on with  the race, with her or without. Sadly, her absence was greatly felt and her presence greatly missed.

Next year, and hopefully every year,  “Amy’s Angels” look forward to reuniting and remembering our friend. While we, “the sisterhood” are apart fulfilling our daily routines, we will spend time in quiet reverence for all those who have fought the battles of breast cancer.

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What Would Your Eden Be?

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“All of us do not have equal talents, but all of us should have an equal opportunity to develop our talents.” ~ John F Kennedy

Last week, the National Medals of the Arts were conferred on American citizens who have made outstanding contributions in the field of humanities. An architect, screenwriter, an actor, a dancer, a political speechwriter and others deserving of special merit in their fields were among the honorees. As I listened to the achievements of all those being recognized, I began to think how fortunate this group of Americans were. All have had the opportunity to work in fields that fulfill their need for creative lives. Each were highly respected for having advanced the understanding of the humanities and for having opened up opportunities in their fields for others. For more information, go to www.nea.org or www.arts.gov/honors/medals.

Wouldn’t it be a different world if no one was forced to take a job just for the sake of a paycheck. We would all be living in a Garden of Eden if each person’s talents and gifts could find outward expression through a truly satisfying  job. How could you not excel in the workplace and personally,  if you love what you do and are doing what you love?

I like the idea of a creative economy. No individual would have to find the courage to create, nor would you need to dare to believe you could create. Self expression of talents and gifts would naturally be utilized as people work. What better way to spend 50 or 60 years in the working world. Our quality of life would be greatly improved for many Americans. Working harder would be replaced with working happier. Would this not lead to employees really caring about their jobs and those they serve?

Is there some way you can nuture your talents through your daily work? If you could work in the Garden of Eden, how would you better utilize your innate gifts? How would you change your life’s path if you could?

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