Help with Polishing the Craft

Leave a comment

Posted on February 10, 2014

“Organizing is what you do before you do something, so when you do it it’s not all mixed up.” ~ A.A. Milne

“If had known then what I know now” is all I can think in this moment. Years ago, had I known I was going to write a book, I would have begun keeping my picture files in my computer well-organized. “Oh well,” I think, “hindsight does me no good. I have to move forward and wade through the mess. Focus on the objective: Get my photos to the publisher, so we can finish up.

After all, what good is a memoir without any pictures? People want to see pictures of the characters in the story. A memoir, biography or autobiography without any images is like going to the zoo when the monkey cages are cleared out. The ones who make you laugh and provide you with the entertainment are not in plain sight. What fun is that?

Just like the words I mentioned last week in my blog about the book Stands with Fists, “when we know better, we do better.” From here on out I will make changes to how I organize my picture files. That way if I write another book I will not delay the Bookcrafters from completing the publishing process. So far, except for the difficulties on my part of locating the pictures I need in my computer, the process has been very seamless!

I have an International Standard Book Number (ISBN) now. Once I saw that, “Holy Mother, Full of Grace!” I said to myself, and I am not even Catholic! My excitement began to rise, and I lost a night of sleep.

We are getting down to the wire and I am working hard to wrap things up. Thanks to Jan and Joe McDaniel, they are putting the polish to my craft www.bookcrafters.net. Thank you also to graphic designer Karen McLane of Post Net http://www.postnet.com/ for working so hard with me to find the perfect cover design that I am just thrilled about.

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return to All Things Fulfilling tomorrow!

Film Friday: Miracle Dogs

2 Comments

Posted on February 7, 2014

There is no psychiatrist in the world like a puppy licking your face–Ben Williams

Dubbed “man’s best friend,” dogs have been the subject of research on the health benefits of owning a pet. Overall, people who own dogs tend to be healthier according to this http://www.livescience.com article. http://bit.ly/1i9UYZw.

I’ve had the companionship of a dog for the majority of my life. We lost our 17 year old “Sasha” about 3 years ago, and life doesn’t quite seem the same without having a pooch around. I miss having a dog to greet us when we come home. And most of all, I miss having a walking companion. Walking with a dog adds extra purpose to every step. Owner and pet stay fit – mentally, physically and spiritually – that is if you believe dogs have a spiritual life. They do seem to have an exalted adoration for people who feed them!

I believe that loving a pet of any kind has the same kind of benefits that come with caring for others through volunteer work. Both allow a person to step outside of their own wants and needs and care about someone else, which breeds fulfilling feelings.

I do have an adorable little pup-pup that I’m able to see every so often. I call her my dingo grand doggie – her name is Weston. She’s owned by my son. I don’t believe I will be without a dog forever, but right now, it’s for the best.

My Film Friday movie suggestion “Miracle Dogs Too: An Inspirational Tale” might be a little sappy. But for those who believe that the relationship between dog owners and their pets has a healing connection you might enjoy watching it. Click here for info and ordering

See you on Monday! Have a great weekend. Marc – hang in there, Weston’s puppy behaviors will pass. Be patient, be committed and be consistent. And you already know what will follow “All things are possible for those who believe!” ~ The word according to the Bible.

Do return to All Things Fulfilling, where independent thoughts, words and views are all part of the business. This blog brought to you by www.CornerstoneFulfillmentService.com.

Story of Attachment

2 Comments

Posted on February 6, 2014

“Because everything of value that we will know in this life comes from our relationships with those around us. Because there is nothing material that measures against the intangibles of love and friendship.” ― R.A. Salvatore, Passage to Dawn

Medical research institutions and psychologists have put a recent emphasis on studying what love, friendships and positive living have to do with good health and the outcome of surviving illness. I am deeply interested in this subject. It is just one of the reasons I have chosen to share my experiences through this blog and in an upcoming memoir.

Here is an insightful article from the Mayo Clinic about the value of love and friendships, check it out. http://www.mayoclinic.org/friendships/art-20044860.

February is a good time to share our heartfelt sentiments, so on this day I’d like to say to all of my family and friends. “I am grateful for the wonderful support systems I have had in my life. I believe they make such a valuable difference.”

This video is especially for my twin sister because I know she will enjoy it. Warning: Be ready to clap your hands and tap your feet. http://www.youtube.com/watch?v=nh7YyoDD138. This video was produced by artists collaborating with one another from all over the world.

There are other important contributing factors besides love and friendship that I believe have led me to enjoy a fulfilling and vigorous life. I will relate them to my readers when my book is ready.

This blog brought to you by www.CornerstoneFulfillmentService.com. The space where independent thoughts, words and views are all part of the business.

Fighting to Move Beyond

Leave a comment

Posted on February 5, 2014

Don’t be afraid to move on and start a new chapter. ~Unknown

Welcome back if you visited All Things Fulfilling yesterday. Remember, tomorrow evening is the premiere of the new blog radio talk show I mentioned in yesterday’s post called Living a Richer Life. Since I have already read author and holistic healer Karen Gilroy’s book Nourishing the Healer Within, I’ll bet a topic of conversation will be the importance of having a positive attitude to maintain overall good health of mind, body and spirit.

Today, I’d like to introduce you to a book written by Debbie Zoub, MSW. The title of Zoub’s book Stands With Fists: Moving Beyond Psychological and Verbal Abuse refers to Zoub’s fighting determination to deal with the pain and shame of abuse in her past. She has battled hard to change her attitudes towards it so the experience no longer controls her life. Admittedly, she says the “work is difficult” and her “discovery and recovery” may be different than someone else’s. Zoub says by “knowing better, you can do better” and not allow yourself to be debased by others. The book begins with a set of questions to help the reader determine whether they are in an abusive situation.

Zoub, a clinical social worker, encourages her clients and readers, who relate to her story, to deal with the “conflicts, denial or unconscious efforts to hide” the injustice they have been dealt so they can begin to heal and change their life story in a positive direction.

Stands with Fists was written so others will not feel alone and as a resource for therapists to use when working with abuse cases. Although approaching the subject matter is difficult, Zoub’s candor in relating her experience with her abusive mother will help others to open up and begin a valuable discussion.

Above all, it is evident that through her own journey of healing, Zoub has found forgiveness and love for her mother. She credits her mom for helping her to appreciate a good education and some other finer things she’s enjoyed in her upbringing. Clearly, now that Zoub has put a voice to her experience, she has begun living a more fulfilling life. In March, Debbie Zoub will be featured on the blog talk radio show, Living a Richer Life. I will keep you posted as the time gets closer of the exact time and date.

Order Stands with Fists now, so you can prepare your questions for the author and ask them when you listen to the radio show. The book is available as an e-book through Smashwords bit.ly/1n3E8ws, and can also be ordered through Amazon.com http://amzn.to/1dfq7pG and Barnes and Noble bit.ly/1dTx2oE.

Health Perspectives with Karen Gilroy

Leave a comment

Posted on February 4, 2014

Every human being is the author of his own health or disease. ~ Buddha

There is a new blog talk radio show called, Living a Richer Life that will be premiering on Thursday, February 6, 2014. The first show will be featuring one of our We Write Steamboat authors, Karen Gilroy, author of Nourishing the Healer Within.

Gilroy has her Master’s of Science degree in Holistic Health and she will be speaking with listeners on the power of the body to heal itself and the interconnectedness of the mind, body and spirit. In order to have good health, she says “all three must be in balance.”

When one of these aspects of our lives is out of sorts, symptoms of illness may occur. Gilroy contends that we need to listen to the messages our bodies are sending us because “the inner intelligence of the human body is constantly assessing and analyzing all the cells.” When we are not well, we need to rest which allows our bodies do the work it needs to do in order to self-heal. Positive results will follow.

Gilroy will also be focusing on how the mind plays an important role in the self healing process on the February 6th radio show. I encourage our readers to listen in to this 45 minute talk to learn more about how to be in charge of your own health, and understand the body’s natural healing abilities. Gilroy says “You can stop fearing illness and lead a more fulfilling life with mind, body and spirit in balance.”

Living a Richer Life with hosts, Dr. Charlotte Grant-Cobb and Ervin (Earl) Cobb will air every Thursday, featuring a diversity of guests who will have inspiring and motivational things to say to Americans who are looking for positive change in their lives. Listeners should tune in at 9pm from the East Coast, Central time zone at 8pm, 7pm Mountain Time and 8pm Pacific through this link.

Bookmark it! http://www.blogtalkradio.com/richerlife

Look forward to your return to All Things Fulfilling tomorrow! This blog brought to you by www.CornerstoneFulfillmentService.com.

Counting my Blessings

Leave a comment

Posted on February 3, 2014

Gratitude doesn’t change the scenery. It merely washes clean the glass you look through so you can clearly see the colors.” ~ Richelle E. Goodrich, Smile Anyway

Did you know that being grateful has health benefits? Researchers have found positive scientific health results when people focus on pleasurable things rather than thinking about every day hassles, challenges and headaches that come with life. If you are interested in reading more about the science of positive thinking, here is a link to an article by Robert A Emmons. http://bit.ly/KSy1i4.

When I took down the last of the Christmas decorations I decided the canister that was filled with red and gold decorative Christmas ornaments will serve as my Gratitude Jar. Each day a daily note about the small things I am thankful for has been put in it. I use only “mini” pieces of paper so I will not be verbose in my writing. Short, simple words to describe a sweet and simple thing that I found to be fulfilling throughout each day is the goal. I’ve also decided to drop a penny into the pot for each good thought and for extra luck. It won’t amount to much over the course of a year but saving for another day is a good practice to get into.

I began to fill the jar on January 1st, so it contains a month’s worth of daily entries into the jar and I have a lot more to be grateful for! Some of my last week’s entries stated this:

I am grateful my manuscript in in the hands of a capable and knowledgeable publisher
I am grateful I am almost finished recording the audio book
I am grateful the cover design is almost nailed down
I am grateful – looks like I may have found an audio editor!!!

Look forward to your return tomorrow on All Things Fulfilling. This blog is brought to you by www.CornerstoneFulfillmentService.com.

How Sweet the Sound

Leave a comment

Posted on January 31, 2014

Gracious words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:23-25

Some of the most powerful words I heard as a child came from a person who had great significance in my life but she was someone other than my parents. I can hardly wait for you to meet her. I will introduce you to her in my memoir when it is published this spring.

Her words to me went something like this:

Oh…how sweeeet the sound! Enough to make anyone feel they are the bestest! I’ll always wonder if the person who I have included in my life story had any idea what impact her simple words meant to me as a little child?

The words we speak to one another truly matter because they have the capability to influence and inspire us, help us to realize our potential and fill us up with love and all kinds of things that bring us fulfilling feelings. Words such as these can be better than a snug wrap around someone’s shoulders. http://awarmembrace.com.

January is National Mentoring Month, so on this last day of the month and because it is Film Friday, I would like to share a link that lists some of the best movies that have insight into how an ongoing relationship of learning, dialogue, and challenge between two people can change lives. http://growingleaders.com/blog/great-mentoring-movies/.

I look forward to having you join me again on Monday on this space where independent thoughts, words and views are all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Shoes Bring Back Memories

Leave a comment

Posted on January 30, 2014

We can not change our memories, but we can change their meaning and the power they have over us. ~ David Seamons

Antique photos can be very stirring because some times they dredge up old and difficult memories we’d rather not think about. Yet some images have the power to help us recapture feelings that are as sweet and fulfilling as thoughts of vanilla pudding.

When I came across this photo of saddle shoes and white cotton socks, my recollections of standing at the bus stop on my first day of school came flooding back. My saddle shoes and white socks went everywhere together, like my twin sister and me. One was never without the other – kind of like the peanut butter and jelly sandwiches that were in our school lunchboxes. I recall how the socks felt around my ankles – flimsy, insufficient and weak like my body. I can’t associate them with any warm feelings. My sister by my side was my strong, fuzzy security blanket.

When I look at the picture, I can even remember the precise smell of the white shoe polish our classmates used to keep their shoes looking new and unscuffed. Mine never really needed to be polished. My shoes didn’t get knocked about or hard use. In fact, just outgrowing a pair of shoes was a big accomplishment.

This image of saddle shoes has brought back an entire childhood worth of memories. Now six decades later I look forward to sharing my story. My hope is that parents who have kids dealing with childhood illness will find something comforting and hopeful in the memoir. Most of all I want the book to bring to a smile to some faces.

Did you own a pair of saddle shoes? If so, you must be a baby boomer. Did your shoes have band of black, brown or navy blue leather at the instep? What thoughts of childhood do saddle shoes stir up for you ? Are they happy memories or difficult?

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return tomorrow to All Things Fulfilling.

Road to Providence

Leave a comment

Posted on January 29, 2014

“All that I know of tomorrow is that providence will rise before the sunrise.” ~ Jean Baptiste Lacordaire

If you know me, you know I feel very fortunate. Some of my pre-publication readers have remarked that my life must have been very difficult as a young child. Yes, I suppose it was but it’s all about how you look at it. I’ve learned all kinds of life lessons from my past experiences that I will share in my book.

Many people write memoirs for cathartic reasons. A cleansing of the emotions, if you will. Often stories attract interest because they are filled with regrets, grit and grime. Mine is vastly different – it’s about healthy attitudes, influences and outcomes. Not a “whine-fest.” Writing about our past is not always safe or pretty, however, some people write for a release and admission of gratitude. According to Jerry Waxler, M.S. memoirs have become a more popular form of non-fiction for readers in recent years. http://bit.ly/LnTUGP.

When writing about my life memories, everything fulfilling or not got stirred up. I began recalling songs, hairstyles, our family’s automobile travels and school yard activities. Even conversations with significant others that influenced my life and things I learned about human relationships came out throughout the writing process. I remembered an awful lot, yet the things that brought me faith and joy were more enduring than any of the bad stuff. Thank God for that!

This blog brought to you by www.CornerstoneFulfillmentService.com. Come on back tomorrow to All Things Fulfilling.

Big and Small Successes

Leave a comment

Posted on January 28, 2014

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. -Gail Devers quotes

I’d be remiss if I didn’t mention on All Things Fulfilling the upcoming Olympics and the athletes who are fulfilling their dreams by representing their countries in Sochi next week. We are “hometown proud” here in Steamboat Springs, Colorado. “Ski TownUSA”® holds the record of having sent more winter athletes over the course of Olympic history than any other city in the U.S. (I believe 76 athletes not including 5 in this year’s games).

On Saturday, our local athletes were given a send off celebration by fellow residents who will be avidly watching all the Olympians from participating countries. Brother and sister Taylor and Arielle Gold (snowboarders), brothers Taylor and Brian Fletcher (nordic combined) and Todd Lodwick (ski jumping) will be participating from this city. This will be Lodwick’s sixth Olympic games. The evening of the gala there were fireworks, photos and even a flash mob dance to “Treasure” by Bruno Mars. Here is a video clip of the community practicing the flash dance at last year’s Winter Carnival. http://www.youtube.com/watch?v=nhdRmI3u278. The town of Steamboat Springs has Olympic spirit in everything they do!

An athlete who finally reaches the goal of obtaining a coveted spot on an Olympic team represents the same elevation of spirit that comes to every individual who has ever worked hard to reach their objectives – whether it is reaching the top of a corporate ladder, the inventor who receives a patent, the “creative” who after years of practice and learning makes his work public, the struggling child who finally realizes that when they have given all they’ve got there is great personal reward in their efforts or the spiritual counselor who has led an individual to see “what faith has to do with it.” Dreams are fulfilled.

God speed to all the athletes, their coaches and parents who will be traveling to Sochi! May you have a safe and joy-filled experience. We wrap our arms around you in pride, for you represent us Americans, one and all.

This blog brought to you by www.CornerstoneFulfillmentService.com.