Counting my Blessings

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Gratitude doesn’t change the scenery.  It merely washes clean the glass you look through so you can clearly see the colors.” ~  Richelle E. Goodrich, Smile Anyway

Did you know that being grateful has health benefits? Researchers have found positive scientific health results when people focus on pleasurable things rather than thinking about every day hassles, challenges and headaches that come with life. If you are interested in reading more about the science of positive thinking, here is a link to an article by Robert A Emmons. http://bit.ly/KSy1i4.

gratitudeWhen I  took down the last of the Christmas decorations  I decided the canister that was filled with red and gold decorative Christmas ornaments will serve as my Gratitude Jar. Each day a daily note about the small things I am thankful for has been put in it.  I use only “mini” pieces of paper so I will not be verbose in my writing. Short, simple words to describe a sweet and simple thing that I found to be fulfilling throughout each day is the goal. I’ve also decided to drop a penny into the pot for each good thought and for extra luck. It won’t amount to much over the course of a year but saving for another day is a good practice to get into.

I  began to fill the jar on January 1st, so it contains a month’s worth of daily entries into the jar and I have a lot more to be grateful for! Some of my last week’s entries stated this:

  • I am grateful my manuscript in in the hands of a capable and knowledgeable publisher
  • I am grateful I am almost finished recording the audio book
  • I am grateful the cover design is almost nailed down
  • I am grateful – looks like I may have found an audio editor!!!

Look forward to your return tomorrow on All Things Fulfilling. This blog is brought to you by www.CornerstoneFulfillmentService.com.

 

Shoes Bring Back Memories

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We can not change our memories, but we can change their meaning and the power they have over us. ~ David Seamons

Antique photos can be very stirring because some times they dredge up old and difficult memories we’d rather not think about. Yet some images have the power to help us recapture feelings that are as sweet and fulfilling as thoughts of vanilla pudding.

saddle shoesWhen I came across this photo of saddle shoes and white cotton socks, my recollections of standing at the bus stop on my first day of school came flooding back. My saddle shoes and white socks went everywhere together, like my twin sister and me. One was never without the other – kind of like the peanut butter and jelly sandwiches that were in our school lunchboxes. I recall how the socks felt around my ankles – flimsy, insufficient and weak like my body. I can’t associate them with any warm feelings. My sister by my side was my strong, fuzzy security blanket.

When I look at the picture, I can even remember the precise smell of the white shoe polish our classmates used to keep their shoes looking new and unscuffed. Mine never really needed to be polished. My shoes didn’t get knocked about or hard use. In fact, just outgrowing a pair of shoes was a big accomplishment.

This image of saddle shoes has brought back an entire childhood worth of memories. Now six decades later I look forward to sharing my story. My hope is that parents who have kids dealing with childhood illness will find something comforting and hopeful in the memoir. Most of all I want the book to bring to a smile to some faces.

Did you own a pair of saddle shoes? If so, you must be a baby boomer. Did your shoes have band of black, brown or navy blue leather at the instep? What thoughts of childhood do saddle shoes stir up for you ? Are they happy memories or difficult?

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Join in, Neighbors

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In most vital organizations, there is a common bond of interdependence, mutual interest, interlocking contributions, and simple joy.” —Max DePree

neighborhoodA few years ago I started a networking group called We Write Steamboat. The mission of the group is to provide support for independent publishers and to foster independent publishing success. This week we reached a new landmark. We now have 51 members.

I  live in a community where arts and literacy is highly  valued.  The Bud Werner Memorial Library, is a stellar resource in town. Artists  in this rural community find support from several organizations here including the Steamboat Arts Council and the Steamboat Writers Group which serves a great purpose of helping authors to develop their writing through very valuable critique.

Members of the Colorado Independent Publishers Association (aka CIPA) www.cipacatalog.com in Denver is also very beneficial in terms of educating and connecting writers with freelance professionals in all parts of the publishing process.

It never ceases to amaze me what a diverse group of writers there are throughout the State of Colorado, and it’s always a fulfilling to see our We Write Steamboat members’ projects come to fruition. Over the next few weeks, several Steamboat Springs authors will be featured on radio talk shows and television. I will be  blogging about our We Write Steamboat members who will be in the media spotlight so the public can learn more about their publications, their careers and their interests.

bookWe Write Steamboat will also be offering a new writers’ series called “So, You Want to Write a Book? beginning in February 2014. Next week on All Things Fulfilling, I will be posting more information on this educational opportunity for those who are considering writing a book or for those who are already in the process and want to know more about taking a rough manuscript to a polished, saleable and marketable independent publication.

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Author Spotlight: E.P. Lyn

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Facing the Sun

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“If I had to choose a religion, the sun as the universal giver of life would be my god.” ~ Napolean Bonaparte 

One of the top reasons I’ve loved living in Colorado for the past five years, is the high percentage of sunny days we are able to enjoy. Typically, the sky is clear blue and for people who spend a lot of time outdoors, over-exposure to a warm weather or high altitude winter sun is a concern. We hear many warnings about too much exposure to  the sun from doctors but still, many bask in it fulfilling an indomitable need to soothe mind, body and soul that comes with being outdoors.

cover sydney P waud Sun book

Author Sydney P Waud has written a book called Loving the Sun… Exposed without Fear which provides a fascinating look into the biological imperative that drives some 300,000,000 people around the globe to vacation annually in warm climates, think Hawaii, the Caribbean, Palm Springs, the Seychelles, Marbella and Cancun. The book gives up-to- date information on the dos and don’ts when spending time in bright sun relaxing, attending outdoor sporting events, gardening, playing sports, sunbathing, fishing, boating, hiking or swimming.

In spite of ample warnings not to sunbathe, the author realizes people will persist in doing so and therefore takes the pragmatic approach providing sound advice on how to prevent over-exposure to limit as much as possible damage to your skin and importantly what to look for when it has suffered the effects – both early and cumulative – of too much ultraviolet radiation. He emphasizes the importance of using quality sun screen products and having check-ups for anything that looks “suspicious” on our skin. With the use of sufficient protection, the book encourages people to get away to sunny vacation spots, take cruises and participate in outdoor recreation without fear of damaging effects. As the author points out, being in the sun and  having skin tones that do not resemble “winter whites” helps us to maintain an uplifted spirit and feel more youthful.

If you enjoy nature and getting outdoors, this book should be part of your inventory of “stuff” that you take with you when going off to sun-soaked destinations. If you like basking in the sun, purchase Loving the Sun… Exposed without Fear as a resource to keep near, so you will be prepared to face the sun with the right kinds of protection and advice, the medical parts of which have been vetted by a noted dermatologist.

Sunny spots located all over the globe are beautiful places to luxuriate, but sun spots on the skin can be damaging and even life threatening, problems this book can help avoid. As is quoted on the cover, the book is “interesting, provocative and ultimately compelling.” All in all, it is informative and a light read – perfect to take on a vacation or cruise – with idyllic photos that will make you wish you were there.

Waud’s book can be ordered through Barnes and Noble http://bit.ly/19vjhRR  or through Amazon. http://amzn.to/KjZjxs.  Buy now. so you’ll be prepared for your next excursion outdoors.

This blog brought to you by www.CornerstoneFulfillmentService.com. Do return tomorrow to All Things Fulfilling.

Relationships and the Journey

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Work is holy, sacred, and uplifting when it springs from who we are, when it bears a relationship to our unfolding journey.” — Wayne Teasdale

Teasdale’s concept of work is interesting. I suppose he would say I have been doing some “holy work” since what I write about “springs from who I am” and what interests me as I have journeyed along with this industry of independent publishing. And I find my work extremely fulfilling – every day is an uplifting opportunity to share what I am doing through my writing.

Fortunately, there are others who are on the same path as I am, writing their own stories for film, books or through music in hopes of publishing it.  We share commonalities. I like the synchronicity of energy.

Marketing a publication (or product or service) successfully through the web takes skill in knowing how to identify your audience and how to reach out to prospective buyers. Have you been building the right relationships along your journey to independent publishing?

come_alive_quote-Howard_Thurman-FB

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Film Friday: New Thought

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Ones destination is never a place but rather a new way of looking at things.  ~ Henry Miller

I when I get free time, I am often torn between watching a movie or reading a book. Books often win out. There is a movie that was on my list for 2013 that I haven’t gotten to yet. It’s unlikely I’ll find it playing in my local movie theatre, but that doesn’t mean it is not worthy of watching. So, I’ll put it on the top of the list for this year.

The movie is called New Thought.Click here for info and ordering  Many of the principles of the “Laws of Attraction” are incorporated in this movie, and if you enjoyed The Secret, I would highly suggest checking out this movie. I wholeheartedly endorse the concept that we can directly affect our life experience through our thoughts. Positive breeds positive and negative breeds negative.

A New Year is a great time to begin thinking in different ways, and making “attitude adjustments.” Here’s to a whole new you!Click here for info and ordering

Do return on Monday to All Things Fulfilling. This blog brought to you by www.CornerstoneFulfillmentService.com

Conscious Decisions

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Joy is the echo of God’s life in us.” ~ Abbot Coumba Marmion

Happy New Years Eve! If last year was a rough year for you, I am sorry. I hope 2014 will be much better. I’d like to share with you a story of someone who despite unimaginable trials and tribulations has managed to find fulfilling things in her life.

The other evening I was watching the news and Scarlett Lewis, a mother of a little boy who was shot and killed in the Newtown school massacre was being interviewed. She was so inspiring. I offer a link to a video of the interview -take a few minutes to watch it. http://bit.ly/1fCw9VA.

When asked how she gets through the day after having suffered such a terrible loss, she told of how an inspirational message her son, Jesse, had written on the chalkboard hanging in the family home before he went to school the morning of his death, has brought her joy. Jesse’s heroic actions in trying to protect other children and the teachers has also brought her a sense of comfort and peace. She feels that he was trying to fulfill his mission that day as a savior and champion.

choose joy1Lewis has written a book called Nurturing Healing Love: A Mother’s Journey of Hope and Forgiveness  that will inspire anyone who is dealing with hurt, loss, grief and difficult circumstances. She explains how making a choice to forgive has given her “an equation for moving forward in a positive way.”

Lewis has also started a foundation in honor of her son. Please visit this link. www.jesselewischooselove.org.

Stories such as these make us realize how precious life is and to embrace those we love with great joy this day and every day.

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Books for Expanding the Brain

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A great life is born in the soul, grown in the mind, and lived from the heart. ~ unknown

Looking for a book that makes you contemplate all kinds of things? Books that incorporate a multi-disciplinary approach expands our ways of thinking of the world, and the meaning of life. Publications that stir our emotions, our intellect, as well as broadening our rational thinking skills are good for us.

Brainpickings.org has listed thirteen best books in 2013 which enrich the readers mental capacities. Here is the list. To read descriptions of these publications, please visit this website http://bit.ly/1lpSGWb.

  • On Looking: Eleven Walks With Expert Eyes
  • Advice to Little Girls by Mark Twain
  • Self Portrait as your Traitor
  • Lost Cat: A True Story of Love, Desperation & GPS Technology
  • Codex Seraphinianus
  • My Brothers Book
  • Don’t Go Back to School: A Handbook for Learning Anything
  • Susan Sontag: The Complete Rolling Stone Interview
  • Letters of Note
  • Intuition Pumps and Other Tools for Thinking
  • Eighty Day: History Making Race Around the World
  • Time Warped: Unlocking the Mysteries of Time Perception
  • This Explains Everything: Deep, Beautiful & Elegant Theories of How the World Works

I will forewarn you – you may find all kinds of subjects that you hadn’t thought much about before until these books set your mind in motion.

If you are a person who has put “personal, emotional or intellectual growth” on your New Years resolution list in 2014, pick your brain with the concepts that are held within the covers of these fascinating books. Begin fulfilling your New Years resolution by enhancing an area of your life that needs developing. No procrastination allowed!

my goals

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