Category Archives: Psychology

Lifestyle Solutions

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Mindful or mind fullIn the space between your thoughts there is your truth. ~ Reuben Lowe

Every once in a while I need to put on the brakes and find some lifestyle-oriented solutions to slow down my journey through life. I usually need to have a come-uppance with myself after a busy summer. It’s good to switch gears from Mind Full to Mindful to remind myself that life is not a race, and to enjoy every task, each day, that I have been given.

 The pronunciation of the words Mind Full and Mindful are exactly the same, but take on two different stories if you put the emphasis in different places, capitalize different letters, and eliminate one of the L’s. Strange isn’t it?

For instance, if you asked someone what having a “Mind Full” morning means, the response may go something like this:

  • Take the kids to school
  • Drop the dog off at the groomer
  • Stop at the store for bread and milk
  • Run back home and throw laundry in the washer
  • Jump in the shower
  • Slap some ham and cheese between two pieces of bread for lunch
  • Remember to gas-up
  • Arrive at work only a few minutes late

If you told someone you’ve had a “Mindful morning,” you’d probably be implying you spent the early hours of your day:

  • Watching the sunrise
  • Sipping a mug of hot chai
  • Reading a passage in a daily  devotional
  • Taking a leisurely bath
  • Letting your hair air dry while you do your nails
  • Moseying on to work with plenty of time to spare

the exquisite riskThe Mindful morning sounds more appealing, doesn’t it?  Practicing mindfulness means listening to our inner whisperings in our jobs as well as in our personal lives. It reduces burnout because we work more efficiently and productively, eliminating the feelings of rushing thoughtlessly from task to task.

Just by rising a little earlier each morning it may be possible to switch from a Mind Full to a more Mindful existence. And you may get the benefit of seeing something new and fulfilling growing within yourself called contentment.

Are you ready to trade chaos for calm and face a new dawn? The Exquisite Risk: Living an Authentic Life by Mark Nepo may help convince you of the value. To check out this book and his others, please visit this website.http://www.marknepo.com/. Note that Mark Nepo will be appearing on Super Soul Sunday in November. See the details on his website.

This blog  brought to you by www.CornerstoneFulfillmentService.com.  The space where independent thoughts, words and views are all part of the business.

Do the Words Fit?

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“As names have power, words have power. Words can light fires in the minds of men. ~ Patrick Rothfuss, The Name of Wind

The other day I was doing some research on student’s involvement with National Novel Writing Month. I came across a good article. Unfortunately, I did not bookmark it and now I can’t find it. It shared some helpful information about involving children in the contest. But to my way of thinking, there was a concern with the title of the article. It read, “How to Make Your Child Write.”

“Hmmmm,” I thought, “there seems to be something not quite right about that approach.” Renaming the article to something like “Help your Child Find the Joy in Writing” sounds friendlier and more fun, doesn’t it?

My point is word choices matter! One of my biggest challenges as a blog writer is making sure I am using appropriate words  when I communicate my thoughts. I spend a lot of time working them over to make sure I state things just right.

I am taking a course in public speaking, and the professor has been communicating to the young college students that  language that might be appropriate among their peers may be inappropriate in other situations (such as in public or in a business or professional situation). She said to the young adults: “You want to make sure your words convey a true story about who you are as professionals.”

IMAG0778I say “Amen to that!” And as a person who uses social media extensively, these principles should apply to on-line communications as well. For some of the younger folk, learning to eliminate inappropriate language in their public speaking has been a challenge.

There is a book that ever so gently but effectively reinforces these and other viewpoints on professionalism and becoming the best person you are meant to be in life. I mentioned the publication a few weeks ago, but I want to repost the book because I highly recommend it.

For more information on this publication, please visit www.revrobertkirkley.com

This blog is brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling!

Escaping Political Landscape with Humor

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“Happiness is like manna; it is to be gathered…and enjoyed every day. We have to go out of ourselves…to gather it, since it has rained down from a Heaven at our very door.” ~ Tryon Edwards (American theologian 1809-1894).

Yesterday’s blog about fickle Mother Nature made me think of a film that is currently playing in theatres across the country. The title of it, Cloudy with a Chance of Meatballs 2, sounds like a description of our country’s political and economic landscape at this moment, but I assure you, the storyline is quite different.

The book Cloudy with a Chance of Meatballs is manna for the soul. I must have read it to my son a hundred times or more, over the course of his growing up. It was a favorite and we returned to it time and time again, especially when we wanted to end the day on a positive note. I could probably recite the text by heart.

cloudy with a chance of meatballs2_The illustrations in the book made us laugh – images of Mother Nature releasing storms of mashed potatoes, meatballs and spaghetti. There were memorable pictures of torrential downpours of salt and pepper, people being flattened by flying hamburgers.

Despite the chaos, the governing body in the town of Chew and Swallow didn’t shut down. The plow trucks were out removing piles of peas and carrots blocking the streets and making order out of mess. They were working hard to solve the problems and change the landscape from rotten eggs clogging progress to a more sunny side up environment.

Now that I have been involved in writing and publishing, I see the book as a great example of how an author, Judi Barrett, used her imagination to create a wonderfully entertaining story for both children and adults.

Ahh… the days of reading bed time stories. My son, Marc,  is now twenty-five years old, and a filmmaker specializing in visual effects. He also works as a film colorist. A perfect way to spend a holiday evening  would be to watch this film  and escape to the fictional town of Chew and Swallow together where we can look in on his world, and he will have fun providing feedback about the movie.

I think I’ll put the DVD on my shopping list for Christmas…..sshhhhh…don’t tell Marc.

Here is where to purchase the movie if you can’t catch it at the theatre. http://www.imdb.com/title/tt1985966/ .

This blog brought to you by www.cornerstonefulfillmentservice.com. See you tomorrow on All Things Fulfilling.

 

Mother Nature Brings Mixed Messages

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“Trust is built with consistency.” ~ Lincoln Chaffee

Hello…. Mother Nature, are you there? Can you hear me?

I think you are confused. This is not the winter season. It is only the 7th of October, yet on the 4th you sent us frigid messages. One day, it was nearly 70 and the next I looked out the window and saw your coat of winter white on the ground. It’s very nice of you to shield the earth so early but the leaves have not even fallen. It’s crazy. You are getting awful anxious and way ahead of yourself! Are you suffering from seasonal affective disorder?

Winter-Blues-1What ever happened to the golden aspens quaking on the trees, pumpkins in the fields waiting to be harvested and the amber waves of grain? Now, I can’t even see them. They’ve been hidden. Who ever told you I want to skip over the fulfilling harvest season?

People say that “I should trust that everything is as it should be” but, I am beginning to question your judgment. How can I have faith in you when you are so moody? I pine for a slow, long transition from summer into fall…but all I have gotten is a slap of snow in the face. People haven’t even had a chance to stack their woodpiles for winter. I am certainly not ready. I’ve yet to smell the rotting leaves on the ground, and you’ve already brought us your winter chill and white mess. I hope you get rid of it. I don’t want a foot of it hanging around already.

Mother Nature…I think you need an attitude adjustment. You ought to be a little more gentle with us so we can we transition from one season to another. After all, it was just summer!  Please don’t be angry….I’m just sayin’… I am not ready. Although Winter Blues is probably a very helpful book for those who need it, I’d much rather buy a new beach novel.

October 4 one

Do return tomorrow to All Things Fulfilling. This blog brought to you by www.CornerstoneFulfillmentService.com.

Motivate for Writing Success

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endless possibilities

You are cordially invited to infinite possibilities in publishing. The Universe is open and waiting, all you have to do is take action and seize the moment. Isn’t it true that only thing that stops us in life is our own fears, self-doubt and hesitations?

If you have ever thought “I’ve got a book inside of me” November is National Novel Writing Month (NANOWRIMO). It is an excellent time to get fired up and motivate yourself to start fulfilling what you have always dreamed of doing.

This month begin preparing yourself psychologically. Pull out all the stops and begin visualizing success. You’ve got thirty days in November to write with pure abandon. That doesn’t mean you have to finish your novel within a month’s time, but participation in the event is a great way begin to build momentum for your publishing project.

A writing partner or group who will help you stay accountable and on task is a good idea for those who need the support. Check with your local library, they may have an organized plan for those who are participating in this event.

This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.

Motivational Adages

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decide-that-you-want-it-more-than-you-are-afraid-of-itThe theme of today’s blog is this powerful adage that I use for motivation when I take on a challenge. It can apply to many different situations in life. I’ve decided to post it on my refrigerator where I can readily see it, so it will remain at the forefront of my thoughts.

If you have ever taken on a challenge, you know how important faith and hope are to success. You also probably understand that every time we allow ourselves to let go of either, those nagging thoughts of self-doubt enter into our brains and mess with us.

Hope and faith are what keeps us moving ahead in life, and without a certain degree of both, it is hard to get out of bed in the morning. Believing that good things are in store for us each day brings positive thoughts and actions.

Is there someway you can use this adage in your life to help motivate you and bring personal fulfillment to yourself? If so, you will find astounding results.

This blog brought to you by www.CornerstoneFulfillmentService.com. See you tomorrow on All Things Fulfilling.

Thankfully, Tuesday

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“Technology is a gift of God. After the gift of life it is perhaps the greatest of God’s gifts. It is the mother of civilizations, of arts and of sciences.”
~Freeman Dyson

I’ll stand up for my opinion and say the gift of life IS the greatest of God’s gifts. And as for technology, for those who need it to succeed in their business and careers, it is pretty important. But, I think there are other values for me that would rank before it.

Today, I need to take a breather for myself and write a short blog. Things have been a bit hectic and crazy but that is a good thing. It means I am ever moving forward.

live gratitudeSome unexpected opportunities have popped up, and I have not let them pass me by without consideration and I am thankful. My words today are being kept to a minimum so I can bask in the change of seasons, so that’s about all I am saying.

Until now, I hadn’t taken the time to pause and appreciate what a wonderful summer I had and to make the transitional leap into fall.  We’ve already have a little snow on the mountains.  A little bird told me it’s just a tease, fall is not over yet.

Happy Harvest Season!

Photo Below: September 28, 2013  Snow in the Higher Elevations

sept 28 snow

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Support Along the Path of Life

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“No one ever stumbles into success. It is found only in the fulfillment of a certain image, as a certain goal.” ~ Rev. Robert Kirkley

Has anyone ever told you “I’ve got your back” and you wholeheartedly believe it? Doesn’t it feel good? That doesn’t mean that someone will do everything for you. You have to do your part too. But knowing that the person who made the promise will be there for you if you trip and fall, that means a lot.

IMAG0775Today on All Things Fulfilling, I am introducing you to THE publication that I’ve been promising I would reveal.  The book focuses on the idea that someone else has your best interest at heart. No matter what your challenges and struggles might be in a career, business and personal relationships or because of your character flaws, this book reinforces the idea that By God, You Can Do It, if you believe.

This publication came out of Rev. Robert “Bob” Kirkley’s desire to reach more people and share the news that “faith works miracles.” He has seen it happen. Things that people thought they couldn’t accomplish, they overcame and successfully changed their own life.

Rev. Kirkley says although the concepts in his book “may look like extravagant promises” of enjoying fulfillment, the principles “are based on a clear-sighted understanding of the basic laws of life.”  Some people may be surprised to learn it is Rev. Kirkley’s belief that “people should be spiritual and not religious.”

To read more about the author, the book and how to order it, please visit www.revrobertkirkley.com .

All Things Fulfilling is brought to you by www.CornerstoneFulfillmentService.com. The space were independent thoughts, words and views are all part of the business. Come on back tomorrow.

Changing Your World, As You Know It

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“Minds are like flowers, they only open when the time is right.”
~Stephen Richards

Your world, as you know it, could end on Monday! You think I am kidding? Well, I am not!  

JoyOver the past few months, on All Things Fulfilling , I have hinted at a book that I feel is very valuable yet, I have not revealed the title of it. By now,  you are probably wondering if it will ever be exposed. Come back on Monday it will finally be posted. Consider this your “heads up!”

You might be asking,  “So, why is my world as I know it going to end on Monday?”

The answer:  With the release of the title of this book you are given an opportunity to change your life for the better. But, it is your choice. The inspirational tools inside the book, if followed, will help you remove self-doubt and start you down the path to living a more fulfilling life.

Since starting the business http://www.CornerstoneFulfillmentService.com in 1998 I have followed the principles in this book (and others like it) and positive results have followed. It has led me to “doing what I love and love what I am doing”. That includes networking with like minds and authoring over 1200 articles on All Things Fulfilling!

I look forward to the next step – it’s coming!  For starters, this site will finally soon have it’s new look and some other new things to follow, in the not too distant future.  Have patience and we will keep our promise.

Do return to this site on Monday! THE BOOK I’ve been hinting about will be announced.

joy2

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Important First Steps to Publishing

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“It is not in the pursuit of happiness that we find fulfillment, it is in happiness of pursuit.” ~ Denis Waitley

The e-Book Extravaganza on Saturday sponsored by the Colorado Independent Publishers Association (CIPA) was well-worth attending. During one of the breaks, the President of CIPA, Dr. Patricia Ross came over to me and said “Sue, I’d like you to meet one of our new members.” Of course, the usual niceties followed.

I asked the new member if she was enjoying the morning, and she said “Yes, but I feel so uninformed! There is so little I know about independent publishing.” Dr. Ross told her not to be discouraged, and off the President went doing her job of hob-knobbing about the room.

CIPA 9 13 #1As the new member and I stood talking, I said to her, “You know, each and every person in this room started where you began today, knowing nothing. That is the reason you have joined this group -to get help, to learn, to network and become informed about your options.” There is a lot to learn and you have taken a very important first step. You have joined this group!”

“Yes,” the new member replied. “There seems to be plenty of knowledge to learn from in this group.”

Before the break was over and we went to sit in our respective seats, across the room from one another, I had one more thing I had to say. “In your free time, read anything you can get your hands on about the industry, and keep coming to this group. It’s the best thing you can do for yourself.”

To learn more about the Colorado Independent Publishers Association, please visit this link. http://www.cipacatalog.com/join-cipa/. Please note the organization also offers downloadable webinars if you are too far to travel to their meetings.

http://www.cipacatalog.com/categories/CIPA-College-Downloads/

As I drove home, I began to ponder how many first steps I have taken since 1998, when the independent industry was in its infancy. They’ve all been in a quest to learn all I could about the industry and it led to becoming a business.  And the wonders and development of the independent publishing universe never cease to amaze me. I find it fascinating.

This blog brought to you by www.CornerstoneFulfillmentService.com. The space where independent thoughts, words and views are all part of the business. See you tomorrow on All Things Fulfilling.