Sounds of a Pioneer Valley

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The weekend before Thanksgiving I attended a concert called “What a Wonderful World” presented by the Yampa Valley Singers.

A fulfilling selection of thirteen songs was so appropriate to the season of thanksgiving; reminding me of things I am grateful for. The compositions ranged from spiritual to patriotic to contemporary show tunes. Most of the songs familiar; some  creative renditions of the originals. Here is the list of musical numbers from the event.

  • How Can I Keep from Singing?
  • America the Beautiful
  • For the Beauty of the Earth
  • Home (from the Broadway show The Wiz)
  • Try to Remember
  • Blowin’ in the Wind
  • Stopping by the Woods (based on Robert Frost’s poem)
  • A Long Way from Home
  • Blow Bugle Blow
  • All Good Gifts
  • I Vow to Thee, My Country
  • Hava Nagila
  • What a Wonderful World 

I am so grateful the Yampa Valley Singers come together several times of the year to share their artisic talents and voices with our community. I’ve gotten such enjoyment out of each of their concerts since I moved to Steamboat.

As I  sat enjoying the tune “How Can I Keep from Singing?” I thought if it wasn’t for my lack of a decent musical voice I would answer their call and join in. But, they wouldn’t want to hear my vocal utterances. Why ruin a good thing?

The Yampa Valley Singers sell independently published DVDs of their concerts- affordable gifts!  The choral group is comprised of approximately 30 -35 of people -friends and neighbors to many in this valley. To order a CD of the music from the concert “What a Wonderful World,” please click on this link. http://bit.ly/UnLPCO. There are also some wonderful cds from the Yampa Valley Boys that make for great gifts.For ordering Christmas Trail by the Yampa Valley Boys. click here.

Thank you for a very enjoyable evening, Yampa Valley Singers, and to the United Methodist Church in Steamboat for providing a space to hold the concert.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

 

Music of Americana

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“Any fool can make something complicated. It takes a genius to make it simple.”  ~Woodie Guthrie

Did you happen to see American Masters on PBS last Tuesday evening? Woody Guthrie: Ain’t Got No Home was a wonderful documentary filled with songs of Americana. Click for info & ordering

There are so many dramatic twists and turns in Guthrie’s life story that it made for a fulfilling documentary, giving us insight into him as a person, well beyond his musical abilities. In my opinion, he and his family’s brokenness made for outstanding lyrical songwriting. His struggles  seemed to give him insight into the human condition and  he had the ability to simply translate those feelings into inspirational songs that have been remembered and still sung four decades later. A wandering minstrel he was, with such talent as a full rounded musician.

To read more about Woodie Guthrie and the complex life he led, please visit this link http://to.pbs.org/SosT2w.

If you missed this American Masters documentary, keep your eye out for a rerun of it. It is well-worth watching and the songs will take you back to some of the most poignant times in our country’s history.

To order cd’s of Guthries music Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected and www.CornerstoneFulfillmentService.com.

Imparting Knowledge to Younger Generations

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There is so much we can learn from generations who came before us, if we would only listen and read about what others have to say through their writing.

On Sunday afternoon, the photography of Andrew Zuckerman and his wisdom project was featured on Rocky Mountain Public Broadcast Service (RMPBS). Zuckerman’s portrait photography is really stunning. He captured 51 important celebrity personalities who are familiar to most of us through their careers in all different fields. Each person’s image was captured, through the lens of the camera, with a pure white background; completely eliminating any distraction to the eye when viewing the aging faces. Hence, each person’s unique facial characteristics really pop. The stark photographs allow the viewer to better see beyond the external.

Zukerman’s book, Wisdom: The Greatest Gift One Generation Can Give To Another  is accompanied by a DVD. An oral recounting tells each person’s truth about life as they know it. To read more about the people who are featured in this project, Click here for info and ordering

There is also a show produced by Maryland Public Broadcast Service called My Generation, hosted by Leeza Gibbons in association with AARP.  This weekly, Emmy nominated show also highlights individuals, aged 50 and older, who have much to share with younger people about living healthy, active lives. Lifetime experience and knowledge is the basis for great words of advice. http://bit.ly/SYWDae.

 The advice and knowledge imparted in the book/DVD and the TV programs all give insight into the art of living a fulfilling life. Check them out.

This blog brought to you Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpectedand by www.CornerstoneFulfillmentService.com.

Elect to Write this Month

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Holy Cow! The first week of November has already passed us by. Don’t we all know it, with all the political rhetoric we’ve been subjected to on TV, radio and online. I’ll pass on commenting about the outcome of the election and talk about something else. It feels like my bogging has been all over the map in subject matter this week. For those who have been dealing with the aftermath of Hurricane Sandy in their lives, I am sure you can relate to being spread out in all different places. I hope help arrives real soon for the East Coast people in the way of temporary housing, food, gasoline, heat.

Let’s switch gears, yet again in today’s blogwriting.

 Did you know November is also known for – Na No Wri Mo – National Novel Writing Month? Are you participating? Elect this month to join the challenge and start that book you have always wanted to write but haven’t yet begun. Perhaps being part of a national contest will be just what you need to propel you forward in your efforts. 

Want to learn more about Na No Wri Mo? Here is a link that will provide you with all the details.http://www.nanowrimo.org/. Don’t delay, the contest is only one month long, and we are already a week into it. 

Kids are encouraged to participate, too. Check with your local library. There may be a coordinated program in your area to involve children, making it even more rewarding. 

I’ll bet there will be some amazing horror stories and stories of great inspiration that will be written about Hurricane Sandy, as there were with Hurricane Katrina. Join in on Na No Wri MO –  relieve some stress,  share your stories or just have fun and enjoy the beauty of the writing process.

Write your heart out this month! It may do you some good.

This blog brought to you by www.CornerstoneFulfillmentService.com.

Help for Individual and Societal Problem

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If you have knowledge, let others light their candles with it.” – Margret Fuller

Last winter, on All Things Fulfilling, we put the spotlight on a multi-award winning book called Mission Possible: A Missionary Doctor’s Journey of Healing by Dr. Dawn V Obrecht.  

Doc Dawn’s second publication was recently published by Richer Press. It focuses on her field of specialty, addiction medicine. From the Edge of the Cliff: Understanding the Two Phases of Recovery and Becoming the Person You’re Meant to Be addresses the author’s personal account of “coming clean” and her own successful recovery of 28 years. “Doc ” Dawn willingly opens up her life to help others who face the pervasive problem of drugs and alcohol in today’s society. Addiction is not specific to any one community, socio-economic group, or any other specific segment of the population; addiction is an equal-opportunity disease. Most people are somehow touched by an addiction, if not personally then tangentially, perhaps at work or in a relative or neighbor.  People in places everywhere struggle or know someone who struggles with overuse and unhealthy reliance on drugs and alcohol.

Education about the two phases of recovery and the quality of life that comes with putting addiction behind is an enormous part of the information available in this publication. Learn how abstaining from the use of “legal drugs” prescribed by physicians can be the key to avoiding triggering relapses.

The author uses her expertise as a board certified Medical Addictionist, and her own experience, and approaches the subject in this book in a voice that is non-clinical in nature. It is effective in reaching those who struggle to admit there is a problem in their life. From the Edge of the Cliff is also a helpful resource for those who wish to reach out to a family member or friend who is struggling with any kind of addiction.

To read more about Doc Dawn’s publications,Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpectedandwww.CornerstoneFulfillmentService.com.

Reading Life’s Signals

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Hear with your heart, see with your soul, be guided by a hand that you can not hold, and trust even if you can not see. That’s how faith must be.” ~ Unknown

Last week when I was interviewing Mara Purl, author of What the Heart Knows and  Where the Heart Lives we spoke about her recent keynote address for Go for the Red event, sponsored by the American Heart Association.

I asked her whether there was a connection between the message in her books and the subject of her keynote address. She said “she  took  the principles of Life Simple 7 http://bit.ly/RsCok9  that  are outlined in the American Heart Association’s brochures and literature. Then she made a correlation between a  literal interpretation of unclogging our lives by saying “we need to stop ignoring our intuition when it is telling us something.”  When our intuition tells us to change something, such as to stop smoking or get that cholesterol checked, Mara said “we need to listen.”

In Mara’s story “Where the Heart Lives,” the protagonist makes a geographical move, based on a “heart” decision. This decision has implications that changes her life and the focus of it. For more information on Mara Purl’s books, <a target=”_blank” href=”http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=mara%20purl&linkCode=ur2&rh=n%3A283155%2Ck%3Amara%20purl&tag=allthinfulf-20&url=search-alias%3Dstripbooks&linkId=JAPOA45PHI7EE76U”>Click here</a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=allthinfulf-20&l=ur2&o=1&#8243; width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />.

The events of Hurricane Sandy, reminds us of how life can turn on us at a moments notice, dealing  nasty,long lasting blows. Unfortunately, individuals sometimes forget to take the time to interpret signs and signals that tell us it is time to slow down and heed the warnings along the path of life.

What a gift life is!  It is up to us as individuals to honor the life we have been given by taking good care of ourselves through healthy diets, regular exercise and by avoiding addictive behaviors – such as overindulging in food, alcohol, and other risky behaviors. Maintaining healthy personal relationships helps us to be mentally and spiritually fit.

Intuition research has been a growing field among nurses and other medical professionals.  It has been said that listening to our hearts and intuition, can help us to create better lifestyles for ourselves. Sometimes we learn the hard way, through devastating life events. We are all  guilty of not listening to our hearts at various points in our lives, I suppose. Here is an article that addresses some of the most recent findings concerning intuition research. http://lifesciencefoundation.org/inmain.html

What kind of listener you are? Head or heart?  Do you listen to what your heart is telling you?

This blog brought to you by www.CornerstoneFulfillmentService.com.

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Living with Heart

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The following is part 1 of my interview with author Mara Purl this morning. If you missed my interviews with Mara when her first book was released, please scroll down to yesterday’s blog. There are links that will take you to them.

Sue: Mara, we are honored to have the opportunity to interview you again on All Things Fulfilling. This time I’d like discuss your new book, the second Milford-Haven novel, Where the Heart Lives. http://bit.ly/SunF8d Congratulations on the success of Book One What the Heart Knows and it’s ranking of #5 on the Amazon best seller list as well as its finalist status for Book of the Year. Also, congratulations on the success of your short story e-book, When Hummers Dream, the prequel to the first book of the series.

Sue: Over the past years, there have been many people who have had to take a look at their own lives due to the job market, and in some cases, they’ve had to change geographical locations for new or different professional opportunities or even to rebuild their life. Your protagonist Miranda Jones makes a difficult personal decision to move from city life (San Francisco) to a small coastal town (Milford-Haven). She pursues her artistic endeavors from what many may see as a more limiting environment. How do your characters help your readers examine their own lives and decisions?

Mara: Our culture typically focuses on using logic and intellect to make life decisions, (both big and small). We tend to choose what feels “safe” and the steady path in life because we make decisions based on external rather than internal “intuitive thinking.” Mentors such as Joseph Campbell, whom I worked under at Open Eye Theatre, along with Jean Erdman, http://bit.ly/S9vmhK  tell us to “follow our bliss.” This can be difficult to do because it tends to be different than the way our culture views things, usually not part of a normal career path. Those that decide to do something because it “feels good” can be opening a crack into what leads to our own fulfilling path in life. People who work in the arts use a life-long practice of listening to their hearts and intuition. It may go against logic but it what they do is personally fulfilling.

My characters in my books either reject this idea of “doing what you love” or they decide to be authentic to themselves, and decide to go against logic. In the case of Miranda Jones, she is at odds because she is a wildlife painter, yet, she is living in a city and in order to observe wildlife, she needs to escape city life. Ultimately, she settles in the coastal town of Milford-Haven against her manager’s advice and against her parent’s wishes. But, she creates a sense of home and connection with nature in Milford-Haven. Many of my characters feel conflicted between what their heads and hearts are telling them, which gives the reader permission to examine their own core beliefs and think about how they live their lives.

In this current economy, people have been forced to think more about making decisions using intuition and they have learned that the secure path they’ve lived may have been an illusion.

Sue: Is what you write based on experience or do your storylines bring realizations to you?

Mara: Both, my experiences and internal direction help craft a story. I don’t feel comfortable if everything I do is based on the external. There is a spiritual component that leads me- beyond intelligence. Many years after I began writing about the town of Milford-Haven which is based on a town in Wales, I found out that I had relatives in that part of the world. It made me realize that I was doing what I was supposed to do.

In doing my research for the third book, I was unable to locate an expert that I wanted to talk to about the architecture of oil rigs. One day, I got on a very crowd flight and sat next to a man and our conversation led to what we did for a living. As it turned out, he designed off shore oil rigs. He drew pictures for me, and I got exactly what I needed to continue the story for the third book.

For information on Mara Purl’s publications, Click here

Return tomorrow to the blog of Cornerstone Fulfillment Service, LLC www.AllThingsFulfilling.com. We will be continuing our conversation with Mara Purl about a shift she has noticed in books people read. We will also discuss how Mara has been able to take the spirit of her character, artist Miranda Jones, and use her own artistic creativity to come up with a reminder for her readers of what they have learned and perhaps the decisions they have made for themselves in the reading of the Milford Haven Series.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

Preparing for Blog Tour Storm

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“Life…it consists mainly of the storm of thoughts that is forever flowing through one’s head.” ~ Mark Twain 

Good Morning! I am preparing for tomorrow’s blog – a special interview with best selling author Mara Purl. Many of you may remember our blogs about What the Heart Knows, book one of the Milford-Haven series . We are so excited that Mara’s promotions company contacted us a few weeks ago to request that All Things Fulfilling be part of her blog tour again for her 2nd book Where the Heart Lives. An astounding 17 million readers followed All Things Fulfilling and the other blogs that participated in the blog tour for book one. 

If you missed out, here are links to our previous blogs about Mara Purl as a published author of her Milford Haven series.

 Portrait of a Consummate Artist
https://allthingsfulfilling.wordpress.com/2011/08/17/portrait-of-a-consummate-artist/

Part I
Speaking the Language of Books
https://allthingsfulfilling.wordpress.com/2011/08/18/speaking-the-language-of-books/ 

Part II
Speaking the Language of Head and Heart
https://allthingsfulfilling.wordpress.com/2011/08/23/speaking-the-language-of-heart-and-art/
Extra Bonus
Getting Drawn In – Reading “ Hummer” on Kindle for PC
https://allthingsfulfilling.wordpress.com/2011/08/22/getting-drawn-in/ 

Mara’s book one What the Heart Knows  is an Amazon best-seller (ranked #5) and a finalist for the Book of the Year Award. Her prequel short story When Hummers Dream (also a best seller) was nominated for the Global e-book award. 

Please return tomorrow. Mara is guaranteed to have some interesting things to say about book two Where the Heart Lives. As a former soap opera actress who played the part of Darla Cook, R.N. on Days of Our Lives, Mara is well versed in telling and writing award-winning stories that reach hearts of her readers.

This blog brought to you by www.CornerstoneFulfillmentService.com.

International Spiritual Film Festival

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“Where people are now in terms of economic crisis… I think that’s when people look to film and to spirituality.” ~  Emilio Estevez 

Spirit, enlightenment, personal transformation, personal fulfillment have been the focus over the past few days on All Things Fulfilling. In keeping with that theme, today we will share some information about an event that is coming up in March, for those of you who enjoy independent films of the spiritual nature. 

The Center for Spiritual Living in Morristown, NJ will play host to Awaken! International Spirit Film Festival in March.  An world gathering of independent filmmakers, films about a variety subjects about our spiritual universe will be screened. Wonderful connections of like minded-people, will no doubt take place over this three day period and tickets can be purchased for individual movies. 

Stay informed for developing details about the event through this website. http://bit.ly/RWn4d2. Last year’s selection of films are posted on the site, and many of them can be obtained through www.imdb.com, The Internet Movie Database. At a later date, information will be posted about the films that will be shown in 2013 and the exact date of the event.

This blog brought to you by www.CornerstoneFulfillmentService.com.

Finding Seasonal Fulfillment

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Ride the energy of your own unique spirit.” ~ Gabrielle Roth

Leaves have been swept from the trees here in northwest Colorado, now on the ground, they are insulating the earth from the harsh oncoming winter. We’ve already had morning temperatures as low as ten degrees, yesterday we had more than just a dusting of snow on the upper elevations.  Summer clothes have been put away, and traded for layers.

Like the climate, our emotions vacillate during different times of the year. Researchers have studied the effect of sunlight (or lack thereof) on our psyches. The culture in which we surround ourselves, the natural environment and life’s events also play a part in how we are feeling.

There are things we can do to combat the blues, that for some people come with the darker seasons. I try to do things a little differently in the winter, so when that when my least favorite seasons arrive I have some special pleasures to look forward to.

  • A treat of biscotti is added to my afternoon of tea, always.
  • Aromatic candles I light, send out scents of warmth – cinnamon, pine, apple and nutmeg are my personal favorites.
  • Soups, chowders and chili appear often on the dinner table along with hot out of the oven bread and salad, which is different than the kind I make in the summer.
  • A  small knitting project that I can fit into my tight schedule often is started. Small, so I can feel the sense of accomplishment in finishing it before the end of the winter.
  • Outdoors time is traded for more indoor time – more reading and movies are on the docket.
  • My daily walk continues year round, even in the coldest temperatures here in mountainous Colorado. At the end of my journey, I return to a warm fire, making it all worthwhile. The cold is exhilarating, the warmth embracing. It feels delightful.

There is a book by John R Sharp, M.D.
, a Harvard psychiatrist, that explains seasonal fluctuations in our emotional well-being and some steps we can take to stay balanced in the “dark” times and seasons of  our lives.

For more information on his book, The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life, please visit this website John R Sharp, M.D.

 This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpectedand www.CornerstoneFulfillmentService.com.